Coloring/arts andcraftsCook ahealthymealTake awarmshowerPlay agameHug astuffedanimalUsepositiveself-talkSing yourfavoritesongWatch aMovie/TV showPlaywithpetsTakea napFreespaceDo apuzzleCountto 10Spendtime innatureJournalingGo fora walkDeepBreathingLook atoldpicturesExerciseListentoMusicClean/organizesomethingReadingTalk aboutyourfeelingsMeditateSqueezea stressballColoring/arts andcraftsCook ahealthymealTake awarmshowerPlay agameHug astuffedanimalUsepositiveself-talkSing yourfavoritesongWatch aMovie/TV showPlaywithpetsTakea napFreespaceDo apuzzleCountto 10Spendtime innatureJournalingGo fora walkDeepBreathingLook atoldpicturesExerciseListentoMusicClean/organizesomethingReadingTalk aboutyourfeelingsMeditateSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring/ arts and crafts
  2. Cook a healthy meal
  3. Take a warm shower
  4. Play a game
  5. Hug a stuffed animal
  6. Use positive self-talk
  7. Sing your favorite song
  8. Watch a Movie/ TV show
  9. Play with pets
  10. Take a nap
  11. Free space
  12. Do a puzzle
  13. Count to 10
  14. Spend time in nature
  15. Journaling
  16. Go for a walk
  17. Deep Breathing
  18. Look at old pictures
  19. Exercise
  20. Listen to Music
  21. Clean/ organize something
  22. Reading
  23. Talk about your feelings
  24. Meditate
  25. Squeeze a stress ball