Look atoldpicturesFreespaceColoring/arts andcraftsMeditateDo apuzzleHug astuffedanimalDeepBreathingReadingPlay agameWatch aMovie/TV showSpendtime innatureTalk aboutyourfeelingsPlaywithpetsJournalingCook ahealthymealClean/organizesomethingGo fora walkExerciseUsepositiveself-talkSing yourfavoritesongCountto 10Squeezea stressballTakea napTake awarmshowerListentoMusicLook atoldpicturesFreespaceColoring/arts andcraftsMeditateDo apuzzleHug astuffedanimalDeepBreathingReadingPlay agameWatch aMovie/TV showSpendtime innatureTalk aboutyourfeelingsPlaywithpetsJournalingCook ahealthymealClean/organizesomethingGo fora walkExerciseUsepositiveself-talkSing yourfavoritesongCountto 10Squeezea stressballTakea napTake awarmshowerListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at old pictures
  2. Free space
  3. Coloring/ arts and crafts
  4. Meditate
  5. Do a puzzle
  6. Hug a stuffed animal
  7. Deep Breathing
  8. Reading
  9. Play a game
  10. Watch a Movie/ TV show
  11. Spend time in nature
  12. Talk about your feelings
  13. Play with pets
  14. Journaling
  15. Cook a healthy meal
  16. Clean/ organize something
  17. Go for a walk
  18. Exercise
  19. Use positive self-talk
  20. Sing your favorite song
  21. Count to 10
  22. Squeeze a stress ball
  23. Take a nap
  24. Take a warm shower
  25. Listen to Music