ReadingCountto 10PlaywithpetsSing yourfavoritesongTakea napDo apuzzleSqueezea stressballTake awarmshowerPlay agameTalk aboutyourfeelingsCook ahealthymealExerciseDeepBreathingMeditateUsepositiveself-talkClean/organizesomethingGo fora walkSpendtime innatureFreespaceListentoMusicJournalingColoring/arts andcraftsLook atoldpicturesHug astuffedanimalWatch aMovie/TV showReadingCountto 10PlaywithpetsSing yourfavoritesongTakea napDo apuzzleSqueezea stressballTake awarmshowerPlay agameTalk aboutyourfeelingsCook ahealthymealExerciseDeepBreathingMeditateUsepositiveself-talkClean/organizesomethingGo fora walkSpendtime innatureFreespaceListentoMusicJournalingColoring/arts andcraftsLook atoldpicturesHug astuffedanimalWatch aMovie/TV show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Count to 10
  3. Play with pets
  4. Sing your favorite song
  5. Take a nap
  6. Do a puzzle
  7. Squeeze a stress ball
  8. Take a warm shower
  9. Play a game
  10. Talk about your feelings
  11. Cook a healthy meal
  12. Exercise
  13. Deep Breathing
  14. Meditate
  15. Use positive self-talk
  16. Clean/ organize something
  17. Go for a walk
  18. Spend time in nature
  19. Free space
  20. Listen to Music
  21. Journaling
  22. Coloring/ arts and crafts
  23. Look at old pictures
  24. Hug a stuffed animal
  25. Watch a Movie/ TV show