JournalingUsepositiveself-talkSing yourfavoritesongTakea napCook ahealthymealClean/organizesomethingPlay agameDeepBreathingTalk aboutyourfeelingsPlaywithpetsReadingWatch aMovie/TV showListentoMusicTake awarmshowerColoring/arts andcraftsHug astuffedanimalLook atoldpicturesFreespaceExerciseGo fora walkDo apuzzleSpendtime innatureCountto 10MeditateSqueezea stressballJournalingUsepositiveself-talkSing yourfavoritesongTakea napCook ahealthymealClean/organizesomethingPlay agameDeepBreathingTalk aboutyourfeelingsPlaywithpetsReadingWatch aMovie/TV showListentoMusicTake awarmshowerColoring/arts andcraftsHug astuffedanimalLook atoldpicturesFreespaceExerciseGo fora walkDo apuzzleSpendtime innatureCountto 10MeditateSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Use positive self-talk
  3. Sing your favorite song
  4. Take a nap
  5. Cook a healthy meal
  6. Clean/ organize something
  7. Play a game
  8. Deep Breathing
  9. Talk about your feelings
  10. Play with pets
  11. Reading
  12. Watch a Movie/ TV show
  13. Listen to Music
  14. Take a warm shower
  15. Coloring/ arts and crafts
  16. Hug a stuffed animal
  17. Look at old pictures
  18. Free space
  19. Exercise
  20. Go for a walk
  21. Do a puzzle
  22. Spend time in nature
  23. Count to 10
  24. Meditate
  25. Squeeze a stress ball