Cook ahealthymealReadingDeepBreathingTake awarmshowerPlaywithpetsTalk aboutyourfeelingsSing yourfavoritesongFreespaceCountto 10MeditateClean/organizesomethingSqueezea stressballPlay agameDo apuzzleTakea napHug astuffedanimalJournalingGo fora walkUsepositiveself-talkSpendtime innatureListentoMusicColoring/arts andcraftsExerciseLook atoldpicturesWatch aMovie/TV showCook ahealthymealReadingDeepBreathingTake awarmshowerPlaywithpetsTalk aboutyourfeelingsSing yourfavoritesongFreespaceCountto 10MeditateClean/organizesomethingSqueezea stressballPlay agameDo apuzzleTakea napHug astuffedanimalJournalingGo fora walkUsepositiveself-talkSpendtime innatureListentoMusicColoring/arts andcraftsExerciseLook atoldpicturesWatch aMovie/TV show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Reading
  3. Deep Breathing
  4. Take a warm shower
  5. Play with pets
  6. Talk about your feelings
  7. Sing your favorite song
  8. Free space
  9. Count to 10
  10. Meditate
  11. Clean/ organize something
  12. Squeeze a stress ball
  13. Play a game
  14. Do a puzzle
  15. Take a nap
  16. Hug a stuffed animal
  17. Journaling
  18. Go for a walk
  19. Use positive self-talk
  20. Spend time in nature
  21. Listen to Music
  22. Coloring/ arts and crafts
  23. Exercise
  24. Look at old pictures
  25. Watch a Movie/ TV show