Cook ahealthymealCountto 10Takea napFreespaceExerciseReadingGo fora walkSqueezea stressballPlaywithpetsLook atoldpicturesDeepBreathingColoring/arts andcraftsHug astuffedanimalMeditateListentoMusicTalk aboutyourfeelingsUsepositiveself-talkSpendtime innatureClean/organizesomethingJournalingWatch aMovie/TV showTake awarmshowerDo apuzzleSing yourfavoritesongPlay agameCook ahealthymealCountto 10Takea napFreespaceExerciseReadingGo fora walkSqueezea stressballPlaywithpetsLook atoldpicturesDeepBreathingColoring/arts andcraftsHug astuffedanimalMeditateListentoMusicTalk aboutyourfeelingsUsepositiveself-talkSpendtime innatureClean/organizesomethingJournalingWatch aMovie/TV showTake awarmshowerDo apuzzleSing yourfavoritesongPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Count to 10
  3. Take a nap
  4. Free space
  5. Exercise
  6. Reading
  7. Go for a walk
  8. Squeeze a stress ball
  9. Play with pets
  10. Look at old pictures
  11. Deep Breathing
  12. Coloring/ arts and crafts
  13. Hug a stuffed animal
  14. Meditate
  15. Listen to Music
  16. Talk about your feelings
  17. Use positive self-talk
  18. Spend time in nature
  19. Clean/ organize something
  20. Journaling
  21. Watch a Movie/ TV show
  22. Take a warm shower
  23. Do a puzzle
  24. Sing your favorite song
  25. Play a game