Watch aMovie/TV showMeditatePlay agameHug astuffedanimalFreespaceDeepBreathingTalk aboutyourfeelingsListentoMusicReadingLook atoldpicturesCook ahealthymealColoring/arts andcraftsCountto 10ExerciseDo apuzzleJournalingSqueezea stressballUsepositiveself-talkSing yourfavoritesongClean/organizesomethingTakea napSpendtime innaturePlaywithpetsTake awarmshowerGo fora walkWatch aMovie/TV showMeditatePlay agameHug astuffedanimalFreespaceDeepBreathingTalk aboutyourfeelingsListentoMusicReadingLook atoldpicturesCook ahealthymealColoring/arts andcraftsCountto 10ExerciseDo apuzzleJournalingSqueezea stressballUsepositiveself-talkSing yourfavoritesongClean/organizesomethingTakea napSpendtime innaturePlaywithpetsTake awarmshowerGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie/ TV show
  2. Meditate
  3. Play a game
  4. Hug a stuffed animal
  5. Free space
  6. Deep Breathing
  7. Talk about your feelings
  8. Listen to Music
  9. Reading
  10. Look at old pictures
  11. Cook a healthy meal
  12. Coloring/ arts and crafts
  13. Count to 10
  14. Exercise
  15. Do a puzzle
  16. Journaling
  17. Squeeze a stress ball
  18. Use positive self-talk
  19. Sing your favorite song
  20. Clean/ organize something
  21. Take a nap
  22. Spend time in nature
  23. Play with pets
  24. Take a warm shower
  25. Go for a walk