PlaywithpetsCook ahealthymealUsepositiveself-talkDeepBreathingExerciseColoring/arts andcraftsSpendtime innatureGo fora walkListentoMusicMeditateLook atoldpicturesPlay agameDo apuzzleTalk aboutyourfeelingsWatch aMovie/TV showCountto 10JournalingClean/organizesomethingTakea napReadingHug astuffedanimalSing yourfavoritesongTake awarmshowerSqueezea stressballFreespacePlaywithpetsCook ahealthymealUsepositiveself-talkDeepBreathingExerciseColoring/arts andcraftsSpendtime innatureGo fora walkListentoMusicMeditateLook atoldpicturesPlay agameDo apuzzleTalk aboutyourfeelingsWatch aMovie/TV showCountto 10JournalingClean/organizesomethingTakea napReadingHug astuffedanimalSing yourfavoritesongTake awarmshowerSqueezea stressballFreespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Cook a healthy meal
  3. Use positive self-talk
  4. Deep Breathing
  5. Exercise
  6. Coloring/ arts and crafts
  7. Spend time in nature
  8. Go for a walk
  9. Listen to Music
  10. Meditate
  11. Look at old pictures
  12. Play a game
  13. Do a puzzle
  14. Talk about your feelings
  15. Watch a Movie/ TV show
  16. Count to 10
  17. Journaling
  18. Clean/ organize something
  19. Take a nap
  20. Reading
  21. Hug a stuffed animal
  22. Sing your favorite song
  23. Take a warm shower
  24. Squeeze a stress ball
  25. Free space