Talk aboutyourfeelingsCook ahealthymealSqueezea stressballSpendtime innatureTakea napUsepositiveself-talkHug astuffedanimalDo apuzzlePlaywithpetsMeditateColoring/arts andcraftsSing yourfavoritesongLook atoldpicturesPlay agameExerciseListentoMusicCountto 10FreespaceClean/organizesomethingDeepBreathingJournalingWatch aMovie/TV showReadingTake awarmshowerGo fora walkTalk aboutyourfeelingsCook ahealthymealSqueezea stressballSpendtime innatureTakea napUsepositiveself-talkHug astuffedanimalDo apuzzlePlaywithpetsMeditateColoring/arts andcraftsSing yourfavoritesongLook atoldpicturesPlay agameExerciseListentoMusicCountto 10FreespaceClean/organizesomethingDeepBreathingJournalingWatch aMovie/TV showReadingTake awarmshowerGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Cook a healthy meal
  3. Squeeze a stress ball
  4. Spend time in nature
  5. Take a nap
  6. Use positive self-talk
  7. Hug a stuffed animal
  8. Do a puzzle
  9. Play with pets
  10. Meditate
  11. Coloring/ arts and crafts
  12. Sing your favorite song
  13. Look at old pictures
  14. Play a game
  15. Exercise
  16. Listen to Music
  17. Count to 10
  18. Free space
  19. Clean/ organize something
  20. Deep Breathing
  21. Journaling
  22. Watch a Movie/ TV show
  23. Reading
  24. Take a warm shower
  25. Go for a walk