Post yourlionheartresults onsocial mediaand tag usFreespacePost a “whyyou love F45CSW” onsocial mediaand tag usPost a photo ofyou with yourbingo card andtag us onsocial mediaPost a photodrinking yourmorninglemon andsalt waterComplete 100crunches with 3other membersbefore or afterclassTake aEveningClassPost a sweatyselfie with 2other membersand tag us onsocial mediaTake aWednesdayCardioClassPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete15,000steps inone dayPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a muscleshot with aF45 Coach &tag us onSocial MediaComplete 40jump squatswith 5 otherF45 membersbefore or afterclassTake a F45class withsomeone younever workedout with beforePost a selfiewith CoachCraig & tagus on socialmediaComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Share afitness goalyou have onsocial mediaand tag usPost a healthymeal while athome orrestaurant &tag us on socialmedia.Bring afriend who'snever beento F45 totake a classComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 4after classstretches ina weekIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachTake aSaturdayClassBring acoach ahealthytreatComplete 50Burpeesbefore orafter class(mods OK)Take aSundayClassInterview acoach andpost onsocial mediaPost yourlionheartresults onsocial mediaand tag usFreespacePost a “whyyou love F45CSW” onsocial mediaand tag usPost a photo ofyou with yourbingo card andtag us onsocial mediaPost a photodrinking yourmorninglemon andsalt waterComplete 100crunches with 3other membersbefore or afterclassTake aEveningClassPost a sweatyselfie with 2other membersand tag us onsocial mediaTake aWednesdayCardioClassPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete15,000steps inone dayPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a muscleshot with aF45 Coach &tag us onSocial MediaComplete 40jump squatswith 5 otherF45 membersbefore or afterclassTake a F45class withsomeone younever workedout with beforePost a selfiewith CoachCraig & tagus on socialmediaComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Share afitness goalyou have onsocial mediaand tag usPost a healthymeal while athome orrestaurant &tag us on socialmedia.Bring afriend who'snever beento F45 totake a classComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 4after classstretches ina weekIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachTake aSaturdayClassBring acoach ahealthytreatComplete 50Burpeesbefore orafter class(mods OK)Take aSundayClassInterview acoach andpost onsocial media

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your lionheart results on social media and tag us
  2. Free space
  3. Post a “why you love F45 CSW” on social media and tag us
  4. Post a photo of you with your bingo card and tag us on social media
  5. Post a photo drinking your morning lemon and salt water
  6. Complete 100 crunches with 3 other members before or after class
  7. Take a Evening Class
  8. Post a sweaty selfie with 2 other members and tag us on social media
  9. Take a Wednesday Cardio Class
  10. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  11. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  12. Complete 15,000 steps in one day
  13. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  14. Post a muscle shot with a F45 Coach & tag us on Social Media
  15. Complete 40 jump squats with 5 other F45 members before or after class
  16. Take a F45 class with someone you never worked out with before
  17. Post a selfie with Coach Craig & tag us on social media
  18. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  19. Share a fitness goal you have on social media and tag us
  20. Post a healthy meal while at home or restaurant & tag us on social media.
  21. Bring a friend who's never been to F45 to take a class
  22. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  23. Complete 4 after class stretches in a week
  24. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  25. Take a Saturday Class
  26. Bring a coach a healthy treat
  27. Complete 50 Burpees before or after class (mods OK)
  28. Take a Sunday Class
  29. Interview a coach and post on social media