Take aEveningClassTake a F45class withsomeone younever workedout with beforePost a photodrinking yourmorninglemon andsalt waterComplete 100crunches with 3other membersbefore or afterclassTake aSaturdayClassPost a sweatyselfie with 2other membersand tag us onsocial mediaPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 50Burpeesbefore orafter class(mods OK)Bring afriend who'snever beento F45 totake a classComplete 100pushups with 3other F45members beforeor after classModifications OKIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachComplete15,000steps inone dayBring acoach ahealthytreatComplete 40jump squatswith 5 otherF45 membersbefore or afterclassPost a selfiewith CoachCraig & tagus on socialmediaShare afitness goalyou have onsocial mediaand tag usPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaPost a muscleshot with aF45 Coach &tag us onSocial MediaFreespaceComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post a photo ofyou with yourbingo card andtag us onsocial mediaTake aWednesdayCardioClassTake aSundayClassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaInterview acoach andpost onsocial mediaPost yourlionheartresults onsocial mediaand tag usTake aEveningClassTake a F45class withsomeone younever workedout with beforePost a photodrinking yourmorninglemon andsalt waterComplete 100crunches with 3other membersbefore or afterclassTake aSaturdayClassPost a sweatyselfie with 2other membersand tag us onsocial mediaPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 50Burpeesbefore orafter class(mods OK)Bring afriend who'snever beento F45 totake a classComplete 100pushups with 3other F45members beforeor after classModifications OKIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachComplete15,000steps inone dayBring acoach ahealthytreatComplete 40jump squatswith 5 otherF45 membersbefore or afterclassPost a selfiewith CoachCraig & tagus on socialmediaShare afitness goalyou have onsocial mediaand tag usPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaPost a muscleshot with aF45 Coach &tag us onSocial MediaFreespaceComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post a photo ofyou with yourbingo card andtag us onsocial mediaTake aWednesdayCardioClassTake aSundayClassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaInterview acoach andpost onsocial mediaPost yourlionheartresults onsocial mediaand tag us

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Evening Class
  2. Take a F45 class with someone you never worked out with before
  3. Post a photo drinking your morning lemon and salt water
  4. Complete 100 crunches with 3 other members before or after class
  5. Take a Saturday Class
  6. Post a sweaty selfie with 2 other members and tag us on social media
  7. Post a “why you love F45 CSW” on social media and tag us
  8. Complete 4 after class stretches in a week
  9. Post a healthy meal while at home or restaurant & tag us on social media.
  10. Complete 50 Burpees before or after class (mods OK)
  11. Bring a friend who's never been to F45 to take a class
  12. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  13. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  14. Complete 15,000 steps in one day
  15. Bring a coach a healthy treat
  16. Complete 40 jump squats with 5 other F45 members before or after class
  17. Post a selfie with Coach Craig & tag us on social media
  18. Share a fitness goal you have on social media and tag us
  19. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  20. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  21. Post a muscle shot with a F45 Coach & tag us on Social Media
  22. Free space
  23. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  24. Post a photo of you with your bingo card and tag us on social media
  25. Take a Wednesday Cardio Class
  26. Take a Sunday Class
  27. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  28. Interview a coach and post on social media
  29. Post your lionheart results on social media and tag us