Post yourlionheartresults onsocial mediaand tag usFreespacePost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaTake aEveningClassIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a photodrinking yourmorninglemon andsalt waterBring acoach ahealthytreatComplete15,000steps inone dayTake aWednesdayCardioClassBring afriend who'snever beento F45 totake a classPost a photo ofyou with yourbingo card andtag us onsocial mediaTake aSundayClassTake a F45class withsomeone younever workedout with beforeInterview acoach andpost onsocial mediaComplete 40jump squatswith 5 otherF45 membersbefore or afterclassComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 100crunches with 3other membersbefore or afterclassPost a selfiewith CoachCraig & tagus on socialmediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaTake aSaturdayClassPost a sweatyselfie with 2other membersand tag us onsocial mediaComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Complete 100pushups with 3other F45members beforeor after classModifications OKShare afitness goalyou have onsocial mediaand tag usPost a muscleshot with aF45 Coach &tag us onSocial MediaPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 50Burpeesbefore orafter class(mods OK)Post yourlionheartresults onsocial mediaand tag usFreespacePost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaTake aEveningClassIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a photodrinking yourmorninglemon andsalt waterBring acoach ahealthytreatComplete15,000steps inone dayTake aWednesdayCardioClassBring afriend who'snever beento F45 totake a classPost a photo ofyou with yourbingo card andtag us onsocial mediaTake aSundayClassTake a F45class withsomeone younever workedout with beforeInterview acoach andpost onsocial mediaComplete 40jump squatswith 5 otherF45 membersbefore or afterclassComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 100crunches with 3other membersbefore or afterclassPost a selfiewith CoachCraig & tagus on socialmediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaTake aSaturdayClassPost a sweatyselfie with 2other membersand tag us onsocial mediaComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Complete 100pushups with 3other F45members beforeor after classModifications OKShare afitness goalyou have onsocial mediaand tag usPost a muscleshot with aF45 Coach &tag us onSocial MediaPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 50Burpeesbefore orafter class(mods OK)

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your lionheart results on social media and tag us
  2. Free space
  3. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  4. Take a Evening Class
  5. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  6. Post a photo drinking your morning lemon and salt water
  7. Bring a coach a healthy treat
  8. Complete 15,000 steps in one day
  9. Take a Wednesday Cardio Class
  10. Bring a friend who's never been to F45 to take a class
  11. Post a photo of you with your bingo card and tag us on social media
  12. Take a Sunday Class
  13. Take a F45 class with someone you never worked out with before
  14. Interview a coach and post on social media
  15. Complete 40 jump squats with 5 other F45 members before or after class
  16. Complete 4 after class stretches in a week
  17. Post a healthy meal while at home or restaurant & tag us on social media.
  18. Complete 100 crunches with 3 other members before or after class
  19. Post a selfie with Coach Craig & tag us on social media
  20. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  21. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  22. Take a Saturday Class
  23. Post a sweaty selfie with 2 other members and tag us on social media
  24. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  25. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  26. Share a fitness goal you have on social media and tag us
  27. Post a muscle shot with a F45 Coach & tag us on Social Media
  28. Post a “why you love F45 CSW” on social media and tag us
  29. Complete 50 Burpees before or after class (mods OK)