Take aSundayClassPost a muscleshot with aF45 Coach &tag us onSocial MediaPost a photo ofyou with yourbingo card andtag us onsocial mediaComplete 100pushups with 3other F45members beforeor after classModifications OKPost yourlionheartresults onsocial mediaand tag usComplete 4after classstretches ina weekPost a “whyyou love F45CSW” onsocial mediaand tag usFreespaceTake aEveningClassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaBring afriend who'snever beento F45 totake a classIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachBring acoach ahealthytreatPost a selfiewith CoachCraig & tagus on socialmediaShare afitness goalyou have onsocial mediaand tag usPost a sweatyselfie with 2other membersand tag us onsocial mediaTake a F45class withsomeone younever workedout with beforePost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaTake aWednesdayCardioClassPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 40jump squatswith 5 otherF45 membersbefore or afterclassPost a photodrinking yourmorninglemon andsalt waterTake aSaturdayClassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete 50Burpeesbefore orafter class(mods OK)Complete15,000steps inone dayInterview acoach andpost onsocial mediaComplete 100crunches with 3other membersbefore or afterclassTake aSundayClassPost a muscleshot with aF45 Coach &tag us onSocial MediaPost a photo ofyou with yourbingo card andtag us onsocial mediaComplete 100pushups with 3other F45members beforeor after classModifications OKPost yourlionheartresults onsocial mediaand tag usComplete 4after classstretches ina weekPost a “whyyou love F45CSW” onsocial mediaand tag usFreespaceTake aEveningClassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaBring afriend who'snever beento F45 totake a classIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachBring acoach ahealthytreatPost a selfiewith CoachCraig & tagus on socialmediaShare afitness goalyou have onsocial mediaand tag usPost a sweatyselfie with 2other membersand tag us onsocial mediaTake a F45class withsomeone younever workedout with beforePost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaTake aWednesdayCardioClassPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 40jump squatswith 5 otherF45 membersbefore or afterclassPost a photodrinking yourmorninglemon andsalt waterTake aSaturdayClassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete 50Burpeesbefore orafter class(mods OK)Complete15,000steps inone dayInterview acoach andpost onsocial mediaComplete 100crunches with 3other membersbefore or afterclass

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Sunday Class
  2. Post a muscle shot with a F45 Coach & tag us on Social Media
  3. Post a photo of you with your bingo card and tag us on social media
  4. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  5. Post your lionheart results on social media and tag us
  6. Complete 4 after class stretches in a week
  7. Post a “why you love F45 CSW” on social media and tag us
  8. Free space
  9. Take a Evening Class
  10. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  11. Bring a friend who's never been to F45 to take a class
  12. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  13. Bring a coach a healthy treat
  14. Post a selfie with Coach Craig & tag us on social media
  15. Share a fitness goal you have on social media and tag us
  16. Post a sweaty selfie with 2 other members and tag us on social media
  17. Take a F45 class with someone you never worked out with before
  18. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  19. Take a Wednesday Cardio Class
  20. Post a healthy meal while at home or restaurant & tag us on social media.
  21. Complete 40 jump squats with 5 other F45 members before or after class
  22. Post a photo drinking your morning lemon and salt water
  23. Take a Saturday Class
  24. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  25. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  26. Complete 50 Burpees before or after class (mods OK)
  27. Complete 15,000 steps in one day
  28. Interview a coach and post on social media
  29. Complete 100 crunches with 3 other members before or after class