Post a “whyyou love F45CSW” onsocial mediaand tag usPost a sweatyselfie with 2other membersand tag us onsocial mediaComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post yourlionheartresults onsocial mediaand tag usPost a photodrinking yourmorninglemon andsalt waterPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaPost a photo ofyou with yourbingo card andtag us onsocial mediaPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaFreespaceTake aWednesdayCardioClassShare afitness goalyou have onsocial mediaand tag usTake aSundayClassPost a selfiewith CoachCraig & tagus on socialmediaBring acoach ahealthytreatComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 100crunches with 3other membersbefore or afterclassComplete15,000steps inone dayTake aSaturdayClassComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 50Burpeesbefore orafter class(mods OK)Complete 40jump squatswith 5 otherF45 membersbefore or afterclassInterview acoach andpost onsocial mediaTake aEveningClassBring afriend who'snever beento F45 totake a classPost a muscleshot with aF45 Coach &tag us onSocial MediaTake a F45class withsomeone younever workedout with beforeIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a “whyyou love F45CSW” onsocial mediaand tag usPost a sweatyselfie with 2other membersand tag us onsocial mediaComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post yourlionheartresults onsocial mediaand tag usPost a photodrinking yourmorninglemon andsalt waterPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaPost a photo ofyou with yourbingo card andtag us onsocial mediaPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaFreespaceTake aWednesdayCardioClassShare afitness goalyou have onsocial mediaand tag usTake aSundayClassPost a selfiewith CoachCraig & tagus on socialmediaBring acoach ahealthytreatComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 100crunches with 3other membersbefore or afterclassComplete15,000steps inone dayTake aSaturdayClassComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Complete 50Burpeesbefore orafter class(mods OK)Complete 40jump squatswith 5 otherF45 membersbefore or afterclassInterview acoach andpost onsocial mediaTake aEveningClassBring afriend who'snever beento F45 totake a classPost a muscleshot with aF45 Coach &tag us onSocial MediaTake a F45class withsomeone younever workedout with beforeIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa Coach

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a “why you love F45 CSW” on social media and tag us
  2. Post a sweaty selfie with 2 other members and tag us on social media
  3. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  4. Post your lionheart results on social media and tag us
  5. Post a photo drinking your morning lemon and salt water
  6. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  7. Post a photo of you with your bingo card and tag us on social media
  8. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  9. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  10. Free space
  11. Take a Wednesday Cardio Class
  12. Share a fitness goal you have on social media and tag us
  13. Take a Sunday Class
  14. Post a selfie with Coach Craig & tag us on social media
  15. Bring a coach a healthy treat
  16. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  17. Complete 100 crunches with 3 other members before or after class
  18. Complete 15,000 steps in one day
  19. Take a Saturday Class
  20. Complete 4 after class stretches in a week
  21. Post a healthy meal while at home or restaurant & tag us on social media.
  22. Complete 50 Burpees before or after class (mods OK)
  23. Complete 40 jump squats with 5 other F45 members before or after class
  24. Interview a coach and post on social media
  25. Take a Evening Class
  26. Bring a friend who's never been to F45 to take a class
  27. Post a muscle shot with a F45 Coach & tag us on Social Media
  28. Take a F45 class with someone you never worked out with before
  29. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach