Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. limit high fatty foods
2. eat smaller meals through out the day
3. keep a diary of trigger foods
4. wear loose fitting clothes
5. remain upright after eating
6. limit chocolate
7. eat slower
8. report any regurgitation
9. report difficulty swallowing
10. chew food fully
11. limit peppermint
12. limit acidic juices
13. avoid bending over after eating
14. report shortness of breath immediately
15. take anti acids as directed
16. limit fried foods
17. limit spicy foods
18. take Pantoprazole as directed
19. limit acidic foods
20. maintain healthy weight
21. limit alcohol
22. limit caffeine
23. report increased pain the minute it starts
24. avoid vigorous exercise