Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wear loose fitting clothes
2. avoid bending over after eating
3. keep a diary of trigger foods
4. take anti acids as directed
5. limit acidic foods
6. chew food fully
7. limit acidic juices
8. report shortness of breath immediately
9. limit high fatty foods
10. limit alcohol
11. report difficulty swallowing
12. report any regurgitation
13. take Pantoprazole as directed
14. avoid vigorous exercise
15. maintain healthy weight
16. limit fried foods
17. limit caffeine
18. eat slower
19. limit peppermint
20. limit chocolate
21. limit spicy foods
22. report increased pain the minute it starts
23. eat smaller meals through out the day
24. remain upright after eating