Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take anti acids as directed
2. eat smaller meals through out the day
3. wear loose fitting clothes
4. take Pantoprazole as directed
5. limit peppermint
6. limit chocolate
7. remain upright after eating
8. avoid bending over after eating
9. keep a diary of trigger foods
10. chew food fully
11. limit acidic juices
12. report any regurgitation
13. eat slower
14. limit caffeine
15. limit acidic foods
16. avoid vigorous exercise
17. limit spicy foods
18. maintain healthy weight
19. limit fried foods
20. report difficulty swallowing
21. limit alcohol
22. report shortness of breath immediately
23. limit high fatty foods
24. report increased pain the minute it starts