Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. keep a diary of trigger foods
2. remain upright after eating
3. take Pantoprazole as directed
4. limit spicy foods
5. avoid bending over after eating
6. limit fried foods
7. limit acidic juices
8. eat slower
9. report difficulty swallowing
10. limit caffeine
11. limit peppermint
12. limit alcohol
13. eat smaller meals through out the day
14. report any regurgitation
15. maintain healthy weight
16. wear loose fitting clothes
17. chew food fully
18. report shortness of breath immediately
19. limit acidic foods
20. take anti acids as directed
21. limit high fatty foods
22. report increased pain the minute it starts
23. avoid vigorous exercise
24. limit chocolate