Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. keep a diary of trigger foods
2. maintain healthy weight
3. remain upright after eating
4. limit caffeine
5. avoid bending over after eating
6. wear loose fitting clothes
7. report shortness of breath immediately
8. take anti acids as directed
9. chew food fully
10. eat smaller meals through out the day
11. limit chocolate
12. limit high fatty foods
13. limit peppermint
14. avoid vigorous exercise
15. limit fried foods
16. limit spicy foods
17. limit acidic juices
18. limit acidic foods
19. report difficulty swallowing
20. limit alcohol
21. report increased pain the minute it starts
22. eat slower
23. take Pantoprazole as directed
24. report any regurgitation