Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. keep a diary of trigger foods
2. limit chocolate
3. take Pantoprazole as directed
4. report increased pain the minute it starts
5. wear loose fitting clothes
6. avoid vigorous exercise
7. limit high fatty foods
8. limit spicy foods
9. take anti acids as directed
10. limit acidic foods
11. eat smaller meals through out the day
12. report any regurgitation
13. maintain healthy weight
14. limit fried foods
15. limit acidic juices
16. remain upright after eating
17. limit alcohol
18. chew food fully
19. limit peppermint
20. report difficulty swallowing
21. eat slower
22. avoid bending over after eating
23. limit caffeine
24. report shortness of breath immediately