Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. chew food fully
2. limit high fatty foods
3. limit alcohol
4. take Pantoprazole as directed
5. report any regurgitation
6. maintain healthy weight
7. limit chocolate
8. eat smaller meals through out the day
9. report shortness of breath immediately
10. wear loose fitting clothes
11. limit fried foods
12. eat slower
13. report difficulty swallowing
14. keep a diary of trigger foods
15. limit caffeine
16. limit acidic foods
17. avoid bending over after eating
18. avoid vigorous exercise
19. limit peppermint
20. limit acidic juices
21. report increased pain the minute it starts
22. take anti acids as directed
23. limit spicy foods
24. remain upright after eating