Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. report shortness of breath immediately
2. maintain healthy weight
3. chew food fully
4. take Pantoprazole as directed
5. take anti acids as directed
6. limit high fatty foods
7. limit acidic juices
8. keep a diary of trigger foods
9. limit caffeine
10. limit acidic foods
11. eat slower
12. limit chocolate
13. avoid vigorous exercise
14. report any regurgitation
15. limit alcohol
16. limit spicy foods
17. eat smaller meals through out the day
18. limit peppermint
19. remain upright after eating
20. report difficulty swallowing
21. limit fried foods
22. wear loose fitting clothes
23. avoid bending over after eating
24. report increased pain the minute it starts