Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. maintain healthy weight
2. limit peppermint
3. limit high fatty foods
4. eat smaller meals through out the day
5. avoid bending over after eating
6. limit acidic juices
7. report difficulty swallowing
8. take anti acids as directed
9. limit caffeine
10. avoid vigorous exercise
11. limit spicy foods
12. eat slower
13. limit fried foods
14. remain upright after eating
15. limit alcohol
16. report increased pain the minute it starts
17. keep a diary of trigger foods
18. wear loose fitting clothes
19. report shortness of breath immediately
20. chew food fully
21. take Pantoprazole as directed
22. report any regurgitation
23. limit chocolate
24. limit acidic foods