Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. limit spicy foods
2. limit peppermint
3. report any regurgitation
4. report difficulty swallowing
5. limit alcohol
6. limit acidic foods
7. avoid bending over after eating
8. limit acidic juices
9. limit caffeine
10. eat smaller meals through out the day
11. limit high fatty foods
12. wear loose fitting clothes
13. chew food fully
14. take Pantoprazole as directed
15. avoid vigorous exercise
16. report shortness of breath immediately
17. maintain healthy weight
18. eat slower
19. limit chocolate
20. take anti acids as directed
21. remain upright after eating
22. report increased pain the minute it starts
23. limit fried foods
24. keep a diary of trigger foods