Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. remain upright after eating
2. limit peppermint
3. take anti acids as directed
4. take Pantoprazole as directed
5. maintain healthy weight
6. limit caffeine
7. report difficulty swallowing
8. limit fried foods
9. keep a diary of trigger foods
10. report shortness of breath immediately
11. limit spicy foods
12. report increased pain the minute it starts
13. chew food fully
14. wear loose fitting clothes
15. limit alcohol
16. limit high fatty foods
17. report any regurgitation
18. limit acidic foods
19. avoid vigorous exercise
20. eat smaller meals through out the day
21. limit acidic juices
22. eat slower
23. limit chocolate
24. avoid bending over after eating