Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid vigorous exercise
2. eat smaller meals through out the day
3. maintain healthy weight
4. limit caffeine
5. keep a diary of trigger foods
6. report difficulty swallowing
7. report shortness of breath immediately
8. avoid bending over after eating
9. take Pantoprazole as directed
10. report any regurgitation
11. limit peppermint
12. take anti acids as directed
13. limit acidic foods
14. remain upright after eating
15. limit alcohol
16. limit fried foods
17. limit acidic juices
18. report increased pain the minute it starts
19. limit spicy foods
20. wear loose fitting clothes
21. limit chocolate
22. chew food fully
23. limit high fatty foods
24. eat slower