Hiatal Hernia DO's! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wear loose fitting clothes
2. keep a diary of trigger foods
3. limit high fatty foods
4. limit chocolate
5. limit acidic juices
6. eat slower
7. limit acidic foods
8. chew food fully
9. eat smaller meals through out the day
10. limit fried foods
11. report difficulty swallowing
12. limit caffeine
13. remain upright after eating
14. avoid vigorous exercise
15. report any regurgitation
16. report shortness of breath immediately
17. maintain healthy weight
18. limit alcohol
19. limit spicy foods
20. take Pantoprazole as directed
21. take anti acids as directed
22. report increased pain the minute it starts
23. limit peppermint
24. avoid bending over after eating