JournalingReadingStretchingVolunteeringDeepBreathingMentalwellnessHydrationMindfulnessYogaHealthyEatingEnvironmentalwellnessExerciseDigitalDetoxNatureWalksSelf-CareHobbiesPhysicalwellnessEmotionalwellnessPositiveAffirmationsSocialConnectionSleepMeditationLaughterSpiritualwellnessGratitudeJournalingReadingStretchingVolunteeringDeepBreathingMentalwellnessHydrationMindfulnessYogaHealthyEatingEnvironmentalwellnessExerciseDigitalDetoxNatureWalksSelf-CareHobbiesPhysicalwellnessEmotionalwellnessPositiveAffirmationsSocialConnectionSleepMeditationLaughterSpiritualwellnessGratitude

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Reading
  3. Stretching
  4. Volunteering
  5. Deep Breathing
  6. Mental wellness
  7. Hydration
  8. Mindfulness
  9. Yoga
  10. Healthy Eating
  11. Environmental wellness
  12. Exercise
  13. Digital Detox
  14. Nature Walks
  15. Self-Care
  16. Hobbies
  17. Physical wellness
  18. Emotional wellness
  19. Positive Affirmations
  20. Social Connection
  21. Sleep
  22. Meditation
  23. Laughter
  24. Spiritual wellness
  25. Gratitude