alwayschoosestairs ifpossibleget screentime to under5hr averageby 3/1everythingshoweronce aweektry onenewrecipe aweeksit in silencefor 10minutes 10days in arowtake at leasta 20 minutewalk eachday for 21dayshave a fullweek ofno eatingoutbe caught upwith Biblereading on4/30drink at least60 oz water7 days in arowget screentime to under4hr averageby 4/30eat within2 hours ofwaking updo a danceworkoutevery dayfor 21 days30% of ALLincome intosavingsread 5booksonly onetreat aweek"reset"houseonce aweekhost ororganize4 grouphangoutsget ajobwake upby 6 dailyfrom 3/1-4/30save$500wake up by15 minutesearlier dailyto reach 6:00by 3/1geteverywhereat least 5minutesearlygo throughand begincutting downclotheslose 20pounds20 minutefree write14 days ina rowalwayschoosestairs ifpossibleget screentime to under5hr averageby 3/1everythingshoweronce aweektry onenewrecipe aweeksit in silencefor 10minutes 10days in arowtake at leasta 20 minutewalk eachday for 21dayshave a fullweek ofno eatingoutbe caught upwith Biblereading on4/30drink at least60 oz water7 days in arowget screentime to under4hr averageby 4/30eat within2 hours ofwaking updo a danceworkoutevery dayfor 21 days30% of ALLincome intosavingsread 5booksonly onetreat aweek"reset"houseonce aweekhost ororganize4 grouphangoutsget ajobwake upby 6 dailyfrom 3/1-4/30save$500wake up by15 minutesearlier dailyto reach 6:00by 3/1geteverywhereat least 5minutesearlygo throughand begincutting downclotheslose 20pounds20 minutefree write14 days ina row

2/5 - 4/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. s-always choose stairs if possible
  2. o-get screen time to under 5hr average by 3/1
  3. a-everything shower once a week
  4. a-try one new recipe a week
  5. s-sit in silence for 10 minutes 10 days in a row
  6. l-take at least a 20 minute walk each day for 21 days
  7. l-have a full week of no eating out
  8. g-be caught up with Bible reading on 4/30
  9. l-drink at least 60 oz water 7 days in a row
  10. g-get screen time to under 4hr average by 4/30
  11. a-eat within 2 hours of waking up
  12. s-do a dance workout every day for 21 days
  13. s-30% of ALL income into savings
  14. g-read 5 books
  15. l-only one treat a week
  16. l-"reset" house once a week
  17. g-host or organize 4 group hangouts
  18. o-get a job
  19. g-wake up by 6 daily from 3/1-4/30
  20. a-save $500
  21. o-wake up by 15 minutes earlier daily to reach 6:00 by 3/1
  22. a-get everywhere at least 5 minutes early
  23. o-go through and begin cutting down clothes
  24. o-lose 20 pounds
  25. s-20 minute free write 14 days in a row