Womenshould limitadded sugarto 25g dailyDietary fiberintakeshould be25-30 gramsdailyBreakfast isthe mostimportantmeal of theday.Avoidcarbs forweightloss.Freshveggies arehealthierthan frozen.Cooking witholive oil ishealthierthan cookingwith butterSpicy foodboostsmetabolismFat isbad foryouEating after8 PMcausesweight gainDrink 8glasses ofwaterdailyCookingveggiesincreasesnutrientavailability.Reducesodiumintake byswitching tosea saltPlant-baseddiets lackproteinDetox dietshelp removetoxins fromyour bodySmall,frequentmeals boostmetabolism.SnackingcausesweightgainSaturated fatshould makeup no morethan 6% ofdaily caloriesDarkchocolateis good foryour heartSkippingmeals helpsyou loseweight lossEgg yolksraisecholesteroldangerouslyCarbsmake yougainweightSkippingbreakfastleads toweight gain.Whole grainsare healthierthan refinedgrainsEating fishcan helpreduceinflammationWomenshould limitadded sugarto 25g dailyDietary fiberintakeshould be25-30 gramsdailyBreakfast isthe mostimportantmeal of theday.Avoidcarbs forweightloss.Freshveggies arehealthierthan frozen.Cooking witholive oil ishealthierthan cookingwith butterSpicy foodboostsmetabolismFat isbad foryouEating after8 PMcausesweight gainDrink 8glasses ofwaterdailyCookingveggiesincreasesnutrientavailability.Reducesodiumintake byswitching tosea saltPlant-baseddiets lackproteinDetox dietshelp removetoxins fromyour bodySmall,frequentmeals boostmetabolism.SnackingcausesweightgainSaturated fatshould makeup no morethan 6% ofdaily caloriesDarkchocolateis good foryour heartSkippingmeals helpsyou loseweight lossEgg yolksraisecholesteroldangerouslyCarbsmake yougainweightSkippingbreakfastleads toweight gain.Whole grainsare healthierthan refinedgrainsEating fishcan helpreduceinflammation

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
N
6
N
7
I
8
G
9
I
10
G
11
G
12
I
13
B
14
G
15
B
16
O
17
B
18
O
19
O
20
N
21
B
22
G
23
N
24
O
  1. I-Women should limit added sugar to 25g daily
  2. O-Dietary fiber intake should be 25-30 grams daily
  3. B-Breakfast is the most important meal of the day.
  4. I-Avoid carbs for weight loss.
  5. N-Fresh veggies are healthier than frozen.
  6. N-Cooking with olive oil is healthier than cooking with butter
  7. I-Spicy food boosts metabolism
  8. G-Fat is bad for you
  9. I-Eating after 8 PM causes weight gain
  10. G-Drink 8 glasses of water daily
  11. G-Cooking veggies increases nutrient availability.
  12. I-Reduce sodium intake by switching to sea salt
  13. B-Plant-based diets lack protein
  14. G-Detox diets help remove toxins from your body
  15. B-Small, frequent meals boost metabolism.
  16. O-Snacking causes weight gain
  17. B-Saturated fat should make up no more than 6% of daily calories
  18. O-Dark chocolate is good for your heart
  19. O-Skipping meals helps you lose weight loss
  20. N-Egg yolks raise cholesterol dangerously
  21. B-Carbs make you gain weight
  22. G-Skipping breakfast leads to weight gain.
  23. N-Whole grains are healthier than refined grains
  24. O-Eating fish can help reduce inflammation