Avoidcarbs forweightloss.Cookingveggiesincreasesnutrientavailability.Reducesodiumintake byswitching tosea saltSkippingbreakfastleads toweight gain.Whole grainsare healthierthan refinedgrainsEating after8 PMcausesweight gainDietary fiberintakeshould be25-30 gramsdailySkippingmeals helpsyou loseweight lossDrink 8glasses ofwaterdailyFreshveggies arehealthierthan frozen.Fat isbad foryouDarkchocolateis good foryour heartSpicy foodboostsmetabolismSaturated fatshould makeup no morethan 6% ofdaily caloriesSmall,frequentmeals boostmetabolism.Plant-baseddiets lackproteinEgg yolksraisecholesteroldangerouslyCooking witholive oil ishealthierthan cookingwith butterSnackingcausesweightgainBreakfast isthe mostimportantmeal of theday.Detox dietshelp removetoxins fromyour bodyCarbsmake yougainweightEating fishcan helpreduceinflammationWomenshould limitadded sugarto 25g dailyAvoidcarbs forweightloss.Cookingveggiesincreasesnutrientavailability.Reducesodiumintake byswitching tosea saltSkippingbreakfastleads toweight gain.Whole grainsare healthierthan refinedgrainsEating after8 PMcausesweight gainDietary fiberintakeshould be25-30 gramsdailySkippingmeals helpsyou loseweight lossDrink 8glasses ofwaterdailyFreshveggies arehealthierthan frozen.Fat isbad foryouDarkchocolateis good foryour heartSpicy foodboostsmetabolismSaturated fatshould makeup no morethan 6% ofdaily caloriesSmall,frequentmeals boostmetabolism.Plant-baseddiets lackproteinEgg yolksraisecholesteroldangerouslyCooking witholive oil ishealthierthan cookingwith butterSnackingcausesweightgainBreakfast isthe mostimportantmeal of theday.Detox dietshelp removetoxins fromyour bodyCarbsmake yougainweightEating fishcan helpreduceinflammationWomenshould limitadded sugarto 25g daily

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
N
6
I
7
O
8
O
9
G
10
N
11
G
12
O
13
I
14
B
15
B
16
B
17
N
18
N
19
O
20
B
21
G
22
B
23
O
24
I
  1. I-Avoid carbs for weight loss.
  2. G-Cooking veggies increases nutrient availability.
  3. I-Reduce sodium intake by switching to sea salt
  4. G-Skipping breakfast leads to weight gain.
  5. N-Whole grains are healthier than refined grains
  6. I-Eating after 8 PM causes weight gain
  7. O-Dietary fiber intake should be 25-30 grams daily
  8. O-Skipping meals helps you lose weight loss
  9. G-Drink 8 glasses of water daily
  10. N-Fresh veggies are healthier than frozen.
  11. G-Fat is bad for you
  12. O-Dark chocolate is good for your heart
  13. I-Spicy food boosts metabolism
  14. B-Saturated fat should make up no more than 6% of daily calories
  15. B-Small, frequent meals boost metabolism.
  16. B-Plant-based diets lack protein
  17. N-Egg yolks raise cholesterol dangerously
  18. N-Cooking with olive oil is healthier than cooking with butter
  19. O-Snacking causes weight gain
  20. B-Breakfast is the most important meal of the day.
  21. G-Detox diets help remove toxins from your body
  22. B-Carbs make you gain weight
  23. O-Eating fish can help reduce inflammation
  24. I-Women should limit added sugar to 25g daily