Reducesodiumintake byswitching tosea saltBreakfast isthe mostimportantmeal of theday.Womenshould limitadded sugarto 25g dailyFat isbad foryouWhole grainsare healthierthan refinedgrainsSaturated fatshould makeup no morethan 6% ofdaily caloriesDetox dietshelp removetoxins fromyour bodySkippingbreakfastleads toweight gain.Eating after8 PMcausesweight gainSkippingmeals helpsyou loseweight lossDietary fiberintakeshould be25-30 gramsdailyEating fishcan helpreduceinflammationAvoidcarbs forweightloss.Carbsmake yougainweightSmall,frequentmeals boostmetabolism.Cooking witholive oil ishealthierthan cookingwith butterSpicy foodboostsmetabolismFreshveggies arehealthierthan frozen.SnackingcausesweightgainCookingveggiesincreasesnutrientavailability.Drink 8glasses ofwaterdailyEgg yolksraisecholesteroldangerouslyDarkchocolateis good foryour heartPlant-baseddiets lackproteinReducesodiumintake byswitching tosea saltBreakfast isthe mostimportantmeal of theday.Womenshould limitadded sugarto 25g dailyFat isbad foryouWhole grainsare healthierthan refinedgrainsSaturated fatshould makeup no morethan 6% ofdaily caloriesDetox dietshelp removetoxins fromyour bodySkippingbreakfastleads toweight gain.Eating after8 PMcausesweight gainSkippingmeals helpsyou loseweight lossDietary fiberintakeshould be25-30 gramsdailyEating fishcan helpreduceinflammationAvoidcarbs forweightloss.Carbsmake yougainweightSmall,frequentmeals boostmetabolism.Cooking witholive oil ishealthierthan cookingwith butterSpicy foodboostsmetabolismFreshveggies arehealthierthan frozen.SnackingcausesweightgainCookingveggiesincreasesnutrientavailability.Drink 8glasses ofwaterdailyEgg yolksraisecholesteroldangerouslyDarkchocolateis good foryour heartPlant-baseddiets lackprotein

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
B
7
G
8
G
9
I
10
O
11
O
12
O
13
I
14
B
15
B
16
N
17
I
18
N
19
O
20
G
21
G
22
N
23
O
24
B
  1. I-Reduce sodium intake by switching to sea salt
  2. B-Breakfast is the most important meal of the day.
  3. I-Women should limit added sugar to 25g daily
  4. G-Fat is bad for you
  5. N-Whole grains are healthier than refined grains
  6. B-Saturated fat should make up no more than 6% of daily calories
  7. G-Detox diets help remove toxins from your body
  8. G-Skipping breakfast leads to weight gain.
  9. I-Eating after 8 PM causes weight gain
  10. O-Skipping meals helps you lose weight loss
  11. O-Dietary fiber intake should be 25-30 grams daily
  12. O-Eating fish can help reduce inflammation
  13. I-Avoid carbs for weight loss.
  14. B-Carbs make you gain weight
  15. B-Small, frequent meals boost metabolism.
  16. N-Cooking with olive oil is healthier than cooking with butter
  17. I-Spicy food boosts metabolism
  18. N-Fresh veggies are healthier than frozen.
  19. O-Snacking causes weight gain
  20. G-Cooking veggies increases nutrient availability.
  21. G-Drink 8 glasses of water daily
  22. N-Egg yolks raise cholesterol dangerously
  23. O-Dark chocolate is good for your heart
  24. B-Plant-based diets lack protein