Reducesodiumintake byswitching tosea saltDarkchocolateis good foryour heartEating fishcan helpreduceinflammationAvoidcarbs forweightloss.SnackingcausesweightgainDrink 8glasses ofwaterdailyEgg yolksraisecholesteroldangerouslyDetox dietshelp removetoxins fromyour bodyDietary fiberintakeshould be25-30 gramsdailyFreshveggies arehealthierthan frozen.Eating after8 PMcausesweight gainSpicy foodboostsmetabolismWhole grainsare healthierthan refinedgrainsCarbsmake yougainweightSkippingmeals helpsyou loseweight lossCooking witholive oil ishealthierthan cookingwith butterCookingveggiesincreasesnutrientavailability.Fat isbad foryouBreakfast isthe mostimportantmeal of theday.Saturated fatshould makeup no morethan 6% ofdaily caloriesSkippingbreakfastleads toweight gain.Small,frequentmeals boostmetabolism.Womenshould limitadded sugarto 25g dailyPlant-baseddiets lackproteinReducesodiumintake byswitching tosea saltDarkchocolateis good foryour heartEating fishcan helpreduceinflammationAvoidcarbs forweightloss.SnackingcausesweightgainDrink 8glasses ofwaterdailyEgg yolksraisecholesteroldangerouslyDetox dietshelp removetoxins fromyour bodyDietary fiberintakeshould be25-30 gramsdailyFreshveggies arehealthierthan frozen.Eating after8 PMcausesweight gainSpicy foodboostsmetabolismWhole grainsare healthierthan refinedgrainsCarbsmake yougainweightSkippingmeals helpsyou loseweight lossCooking witholive oil ishealthierthan cookingwith butterCookingveggiesincreasesnutrientavailability.Fat isbad foryouBreakfast isthe mostimportantmeal of theday.Saturated fatshould makeup no morethan 6% ofdaily caloriesSkippingbreakfastleads toweight gain.Small,frequentmeals boostmetabolism.Womenshould limitadded sugarto 25g dailyPlant-baseddiets lackprotein

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
O
6
G
7
N
8
G
9
O
10
N
11
I
12
I
13
N
14
B
15
O
16
N
17
G
18
G
19
B
20
B
21
G
22
B
23
I
24
B
  1. I-Reduce sodium intake by switching to sea salt
  2. O-Dark chocolate is good for your heart
  3. O-Eating fish can help reduce inflammation
  4. I-Avoid carbs for weight loss.
  5. O-Snacking causes weight gain
  6. G-Drink 8 glasses of water daily
  7. N-Egg yolks raise cholesterol dangerously
  8. G-Detox diets help remove toxins from your body
  9. O-Dietary fiber intake should be 25-30 grams daily
  10. N-Fresh veggies are healthier than frozen.
  11. I-Eating after 8 PM causes weight gain
  12. I-Spicy food boosts metabolism
  13. N-Whole grains are healthier than refined grains
  14. B-Carbs make you gain weight
  15. O-Skipping meals helps you lose weight loss
  16. N-Cooking with olive oil is healthier than cooking with butter
  17. G-Cooking veggies increases nutrient availability.
  18. G-Fat is bad for you
  19. B-Breakfast is the most important meal of the day.
  20. B-Saturated fat should make up no more than 6% of daily calories
  21. G-Skipping breakfast leads to weight gain.
  22. B-Small, frequent meals boost metabolism.
  23. I-Women should limit added sugar to 25g daily
  24. B-Plant-based diets lack protein