Cooking witholive oil ishealthierthan cookingwith butterAvoidcarbs forweightloss.Fat isbad foryouDarkchocolateis good foryour heartReducesodiumintake byswitching tosea saltCarbsmake yougainweightSmall,frequentmeals boostmetabolism.Egg yolksraisecholesteroldangerouslyWhole grainsare healthierthan refinedgrainsCookingveggiesincreasesnutrientavailability.Skippingbreakfastleads toweight gain.SnackingcausesweightgainDetox dietshelp removetoxins fromyour bodyPlant-baseddiets lackproteinSaturated fatshould makeup no morethan 6% ofdaily caloriesWomenshould limitadded sugarto 25g dailyDrink 8glasses ofwaterdailySpicy foodboostsmetabolismEating fishcan helpreduceinflammationFreshveggies arehealthierthan frozen.Eating after8 PMcausesweight gainSkippingmeals helpsyou loseweight lossBreakfast isthe mostimportantmeal of theday.Dietary fiberintakeshould be25-30 gramsdailyCooking witholive oil ishealthierthan cookingwith butterAvoidcarbs forweightloss.Fat isbad foryouDarkchocolateis good foryour heartReducesodiumintake byswitching tosea saltCarbsmake yougainweightSmall,frequentmeals boostmetabolism.Egg yolksraisecholesteroldangerouslyWhole grainsare healthierthan refinedgrainsCookingveggiesincreasesnutrientavailability.Skippingbreakfastleads toweight gain.SnackingcausesweightgainDetox dietshelp removetoxins fromyour bodyPlant-baseddiets lackproteinSaturated fatshould makeup no morethan 6% ofdaily caloriesWomenshould limitadded sugarto 25g dailyDrink 8glasses ofwaterdailySpicy foodboostsmetabolismEating fishcan helpreduceinflammationFreshveggies arehealthierthan frozen.Eating after8 PMcausesweight gainSkippingmeals helpsyou loseweight lossBreakfast isthe mostimportantmeal of theday.Dietary fiberintakeshould be25-30 gramsdaily

Myth-Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
  1. N-Cooking with olive oil is healthier than cooking with butter
  2. I-Avoid carbs for weight loss.
  3. G-Fat is bad for you
  4. O-Dark chocolate is good for your heart
  5. I-Reduce sodium intake by switching to sea salt
  6. B-Carbs make you gain weight
  7. B-Small, frequent meals boost metabolism.
  8. N-Egg yolks raise cholesterol dangerously
  9. N-Whole grains are healthier than refined grains
  10. G-Cooking veggies increases nutrient availability.
  11. G-Skipping breakfast leads to weight gain.
  12. O-Snacking causes weight gain
  13. G-Detox diets help remove toxins from your body
  14. B-Plant-based diets lack protein
  15. B-Saturated fat should make up no more than 6% of daily calories
  16. I-Women should limit added sugar to 25g daily
  17. G-Drink 8 glasses of water daily
  18. I-Spicy food boosts metabolism
  19. O-Eating fish can help reduce inflammation
  20. N-Fresh veggies are healthier than frozen.
  21. I-Eating after 8 PM causes weight gain
  22. O-Skipping meals helps you lose weight loss
  23. B-Breakfast is the most important meal of the day.
  24. O-Dietary fiber intake should be 25-30 grams daily