PreparingPhobiaAnxietyRewardingyourselfUsemindfulnesstechniquesVisualizesuccessPositiveaffirmationsBreatheExposuretherapyChallengenegativethoughts.FaceYourFearsKnowyourfearsVisualizea happyplaceBeingbraveDogsFightorFlightVisualizeyourselfovercomingyour fears.Talk aboutyourfears.StayingpositiveSpidersBeingaloneWaterSnakesCopingskillsPreparingPhobiaAnxietyRewardingyourselfUsemindfulnesstechniquesVisualizesuccessPositiveaffirmationsBreatheExposuretherapyChallengenegativethoughts.FaceYourFearsKnowyourfearsVisualizea happyplaceBeingbraveDogsFightorFlightVisualizeyourselfovercomingyour fears.Talk aboutyourfears.StayingpositiveSpidersBeingaloneWaterSnakesCopingskills

Overcoming Fears - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preparing
  2. Phobia
  3. Anxiety
  4. Rewarding yourself
  5. Use mindfulness techniques
  6. Visualize success
  7. Positive affirmations
  8. Breathe
  9. Exposure therapy
  10. Challenge negative thoughts.
  11. Face Your Fears
  12. Know your fears
  13. Visualize a happy place
  14. Being brave
  15. Dogs
  16. Fight or Flight
  17. Visualize yourself overcoming your fears.
  18. Talk about your fears.
  19. Staying positive
  20. Spiders
  21. Being alone
  22. Water
  23. Snakes
  24. Coping skills