TRAC(K)functioningasavoidancesetreasonabletime limitsemotionalresponseroutineactivitiesbehavioralactivationproblemsolvingengagementin activitiesCBTtriangleimprovemoodavoidancepatternWorrychangesruminationTRAPself-careconsistencyavoidancebehaviorsoutside-inapproachvaluedactivitiesanxietyenjoyableactivitiesactivecopingcomorbidityWorrysetspecificgoalsco-occurringconditionsTRAC(K)functioningasavoidancesetreasonabletime limitsemotionalresponseroutineactivitiesbehavioralactivationproblemsolvingengagementin activitiesCBTtriangleimprovemoodavoidancepatternWorrychangesruminationTRAPself-careconsistencyavoidancebehaviorsoutside-inapproachvaluedactivitiesanxietyenjoyableactivitiesactivecopingcomorbidityWorrysetspecificgoalsco-occurringconditions

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. TRAC(K)
  2. functioning as avoidance
  3. set reasonable time limits
  4. emotional response
  5. routine activities
  6. behavioral activation
  7. problem solving
  8. engagement in activities
  9. CBT triangle
  10. improve mood
  11. avoidance pattern
  12. Worry
  13. changes
  14. rumination
  15. TRAP
  16. self-care
  17. consistency
  18. avoidance behaviors
  19. outside-in approach
  20. valued activities
  21. anxiety
  22. enjoyable activities
  23. active coping
  24. comorbidity
  25. Worry
  26. set specific goals
  27. co-occurring conditions