(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a 40 oz cup of water
Practice self-gratitude
Take the stairs
Take a moment to enjoy a cup of herbal tea
Write down three things you're grateful for
Tell a colleague you appreciate their work
Meditate
Engage in a brief mindfulness exercise
Watch a 5-minute mindfulness video
Have breakfast
Take a moment to stretch your eyes (look away from the screen)
Plan your tasks for the day to reduce stress
Do a digital detox for an hour
Have lunch with a colleague from another department
Do a 5-minute stretch
Do a brief visualization exercise
Get some fresh air
Take a 15-minute break
Go for a walk and stretch
Write in a journal for a few minutes
Set up a small plant on your desk
Organize your desk drawers
Do a quick breathing exercise before a meeting
Spend time in nature
Use a stress ball or fidget toy
Try a grounding technique
Take a moment to appreciate the view from a window