(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to calming music with headphones
Practice deep breathing exercises
Tell a colleague you appreciate their work
Organize your desk drawers
Write a positive affirmation and keep it visible
Meditate
Attend a support group
Write down three things you're grateful for
Go for a walk and stretch
Have breakfast
Spend time in nature
Do a brief visualization exercise
Practice self-gratitude
Take a moment to appreciate the view from a window
Do a quick breathing exercise before a meeting
Drink a 40 oz cup of water
Spend 5 minutes reorganizing your space
Have lunch with a colleague from another department
Declutter your computer folders
Have lunch with a colleague from your department
Try a grounding technique
Have a conversation without using technology
Set up a small plant on your desk
Take a 15-minute break
Engage in a brief mindfulness exercise
Do a quick desk yoga session
Take a moment to enjoy a cup of herbal tea
Eat a balanced meal
Do a quick desk massage (e.g., neck, shoulders)
Do a digital detox for an hour
Plan your tasks for the day to reduce stress
Use a stress ball or fidget toy
Take a few minutes to practice gratitude
Get some fresh air
Take a moment to stretch your eyes (look away from the screen)
