(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute break
Write in a journal for a few minutes
Have lunch with a colleague from another department
Practice deep breathing exercises
Listen to calming music with headphones
Plan your tasks for the day to reduce stress
Take the stairs
Watch a 5-minute mindfulness video
Write down three things you're grateful for
Use a stress ball or fidget toy
Declutter your computer folders
Take a moment to stretch your eyes (look away from the screen)
Have lunch with a colleague from your department
Do a brief visualization exercise
Listen to a short, uplifting podcast
Attend a support group
Do a digital detox for an hour
Go for a walk and stretch
Try a grounding technique
Do a quick desk massage (e.g., neck, shoulders)
Engage in a brief mindfulness exercise
Drink a 40 oz cup of water
Spend time in nature
Do a quick desk yoga session
Say "no" to something for yourself
Practice self-gratitude
Take a moment to enjoy a cup of herbal tea
Have a conversation without using technology
Take a few minutes to practice gratitude
Get some fresh air
Meditate
Write a positive affirmation and keep it visible
Spend 5 minutes reorganizing your space
Eat a balanced meal
Tell a colleague you appreciate their work
Set up a small plant on your desk
Take a moment to appreciate the view from a window
