(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a grounding technique
Write a positive affirmation and keep it visible
Use a stress ball or fidget toy
Listen to a short, uplifting podcast
Get some fresh air
Listen to calming music with headphones
Practice deep breathing exercises
Do a quick desk massage (e.g., neck, shoulders)
Engage in a brief mindfulness exercise
Take a moment to appreciate the view from a window
Write down three things you're grateful for
Have lunch with a colleague from another department
Attend a support group
Do a quick desk yoga session
Take the stairs
Have breakfast
Organize your desk drawers
Do a digital detox for an hour
Do a brief visualization exercise
Spend 5 minutes reorganizing your space
Take a few minutes to practice gratitude
Meditate
Go for a walk and stretch
Spend time in nature
Take a moment to enjoy a cup of herbal tea
Plan your tasks for the day to reduce stress
Have lunch with a colleague from your department
Practice progressive muscle relaxation
Take a 15-minute break
Declutter your computer folders
Eat a balanced meal
Watch a 5-minute mindfulness video
Set up a small plant on your desk
Have a conversation without using technology
Say "no" to something for yourself
Practice self-gratitude
Write in a journal for a few minutes
Do a quick breathing exercise before a meeting
Do a 5-minute stretch
Tell a colleague you appreciate their work
Drink a 40 oz cup of water
Take a moment to stretch your eyes (look away from the screen)
