Write down three things you're grateful for Engage in a brief mindfulness exercise Do a quick breathing exercise before a meeting Say "no" to something for yourself Take a few minutes to practice gratitude Take a moment to appreciate the view from a window Use a stress ball or fidget toy Take a moment to stretch your eyes (look away from the screen) Write in a journal for a few minutes Listen to calming music with headphones Meditate Do a quick desk yoga session Drink a 40 oz cup of water Declutter your computer folders Have lunch with a colleague from another department Spend time in nature Practice progressive muscle relaxation Have breakfast Write a positive affirmation and keep it visible Listen to a short, uplifting podcast Organize your desk drawers Do a brief visualization exercise Do a quick desk massage (e.g., neck, shoulders) Do a digital detox for an hour Spend 5 minutes reorganizing your space Go for a walk and stretch Attend a support group Practice deep breathing exercises Get some fresh air Eat a balanced meal Practice self- gratitude Set up a small plant on your desk Plan your tasks for the day to reduce stress Take a moment to enjoy a cup of herbal tea Take the stairs Do a 5- minute stretch Try a grounding technique Take a 15-minute break Have lunch with a colleague from your department Tell a colleague you appreciate their work Watch a 5- minute mindfulness video Have a conversation without using technology Write down three things you're grateful for Engage in a brief mindfulness exercise Do a quick breathing exercise before a meeting Say "no" to something for yourself Take a few minutes to practice gratitude Take a moment to appreciate the view from a window Use a stress ball or fidget toy Take a moment to stretch your eyes (look away from the screen) Write in a journal for a few minutes Listen to calming music with headphones Meditate Do a quick desk yoga session Drink a 40 oz cup of water Declutter your computer folders Have lunch with a colleague from another department Spend time in nature Practice progressive muscle relaxation Have breakfast Write a positive affirmation and keep it visible Listen to a short, uplifting podcast Organize your desk drawers Do a brief visualization exercise Do a quick desk massage (e.g., neck, shoulders) Do a digital detox for an hour Spend 5 minutes reorganizing your space Go for a walk and stretch Attend a support group Practice deep breathing exercises Get some fresh air Eat a balanced meal Practice self- gratitude Set up a small plant on your desk Plan your tasks for the day to reduce stress Take a moment to enjoy a cup of herbal tea Take the stairs Do a 5- minute stretch Try a grounding technique Take a 15-minute break Have lunch with a colleague from your department Tell a colleague you appreciate their work Watch a 5- minute mindfulness video Have a conversation without using technology
(Print)
Write down three things you're grateful for
Engage in a brief mindfulness exercise
Do a quick breathing exercise before a meeting
Say "no" to something for yourself
Take a few minutes to practice gratitude
Take a moment to appreciate the view from a window
Use a stress ball or fidget toy
Take a moment to stretch your eyes (look away from the screen)
Write in a journal for a few minutes
Listen to calming music with headphones
Meditate
Do a quick desk yoga session
Drink a 40 oz cup of water
Declutter your computer folders
Have lunch with a colleague from another department
Spend time in nature
Practice progressive muscle relaxation
Have breakfast
Write a positive affirmation and keep it visible
Listen to a short, uplifting podcast
Organize your desk drawers
Do a brief visualization exercise
Do a quick desk massage (e.g., neck, shoulders)
Do a digital detox for an hour
Spend 5 minutes reorganizing your space
Go for a walk and stretch
Attend a support group
Practice deep breathing exercises
Get some fresh air
Eat a balanced meal
Practice self-gratitude
Set up a small plant on your desk
Plan your tasks for the day to reduce stress
Take a moment to enjoy a cup of herbal tea
Take the stairs
Do a 5-minute stretch
Try a grounding technique
Take a 15-minute break
Have lunch with a colleague from your department
Tell a colleague you appreciate their work
Watch a 5-minute mindfulness video
Have a conversation without using technology
