(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a short, uplifting podcast
Meditate
Take a 15-minute break
Do a brief visualization exercise
Do a quick desk massage (e.g., neck, shoulders)
Write a positive affirmation and keep it visible
Engage in a brief mindfulness exercise
Have lunch with a colleague from another department
Attend a support group
Tell a colleague you appreciate their work
Spend 5 minutes reorganizing your space
Watch a 5-minute mindfulness video
Take the stairs
Do a digital detox for an hour
Have breakfast
Practice self-gratitude
Have a conversation without using technology
Set up a small plant on your desk
Drink a 40 oz cup of water
Do a quick desk yoga session
Take a moment to appreciate the view from a window
Do a 5-minute stretch
Eat a balanced meal
Have lunch with a colleague from your department
Organize your desk drawers
Spend time in nature
Declutter your computer folders
Plan your tasks for the day to reduce stress
Say "no" to something for yourself
Listen to calming music with headphones
Take a moment to stretch your eyes (look away from the screen)
