(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs
Engage in a brief mindfulness exercise
Take a moment to enjoy a cup of herbal tea
Take a few minutes to practice gratitude
Have a conversation without using technology
Listen to calming music with headphones
Practice deep breathing exercises
Write down three things you're grateful for
Practice self-gratitude
Take a 15-minute break
Try a grounding technique
Do a quick desk massage (e.g., neck, shoulders)
Do a digital detox for an hour
Attend a support group
Have lunch with a colleague from another department
Do a quick desk yoga session
Watch a 5-minute mindfulness video
Do a brief visualization exercise
Meditate
Set up a small plant on your desk
Take a moment to stretch your eyes (look away from the screen)
Have breakfast
Drink a 40 oz cup of water
Use a stress ball or fidget toy
Spend time in nature
Declutter your computer folders
Write in a journal for a few minutes
Go for a walk and stretch
Spend 5 minutes reorganizing your space
Organize your desk drawers
Get some fresh air
Do a 5-minute stretch
Have lunch with a colleague from your department
Take a moment to appreciate the view from a window
