(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a brief mindfulness exercise
Spend 5 minutes reorganizing your space
Set up a small plant on your desk
Practice progressive muscle relaxation
Write a positive affirmation and keep it visible
Practice deep breathing exercises
Take the stairs
Take a moment to appreciate the view from a window
Take a few minutes to practice gratitude
Do a quick breathing exercise before a meeting
Have lunch with a colleague from your department
Go for a walk and stretch
Do a quick desk massage (e.g., neck, shoulders)
Drink a 40 oz cup of water
Meditate
Have breakfast
Get some fresh air
Write down three things you're grateful for
Declutter your computer folders
Take a 15-minute break
Do a 5-minute stretch
Take a moment to enjoy a cup of herbal tea
Try a grounding technique
Spend time in nature
Attend a support group
Organize your desk drawers
Tell a colleague you appreciate their work
Practice self-gratitude
Have lunch with a colleague from another department
Listen to calming music with headphones
Do a digital detox for an hour
Write in a journal for a few minutes
Take a moment to stretch your eyes (look away from the screen)
