(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have breakfast
Write down three things you're grateful for
Eat a balanced meal
Get some fresh air
Listen to calming music with headphones
Watch a 5-minute mindfulness video
Take the stairs
Attend a support group
Listen to a short, uplifting podcast
Take a few minutes to practice gratitude
Try a grounding technique
Do a quick desk yoga session
Declutter your computer folders
Practice self-gratitude
Set up a small plant on your desk
Take a moment to stretch your eyes (look away from the screen)
Have a conversation without using technology
Plan your tasks for the day to reduce stress
Meditate
Spend 5 minutes reorganizing your space
Do a quick breathing exercise before a meeting
Have lunch with a colleague from your department
Have lunch with a colleague from another department
Write in a journal for a few minutes
Tell a colleague you appreciate their work
Say "no" to something for yourself
Do a digital detox for an hour
Do a brief visualization exercise
Drink a 40 oz cup of water
Practice deep breathing exercises
Engage in a brief mindfulness exercise
Write a positive affirmation and keep it visible
Take a 15-minute break
Take a moment to appreciate the view from a window
