(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a 40 oz cup of water
Engage in a brief mindfulness exercise
Have lunch with a colleague from your department
Set up a small plant on your desk
Listen to a short, uplifting podcast
Have a conversation without using technology
Take a moment to appreciate the view from a window
Take the stairs
Do a quick breathing exercise before a meeting
Eat a balanced meal
Write in a journal for a few minutes
Write down three things you're grateful for
Spend 5 minutes reorganizing your space
Write a positive affirmation and keep it visible
Take a few minutes to practice gratitude
Take a 15-minute break
Declutter your computer folders
Get some fresh air
Do a digital detox for an hour
Meditate
Take a moment to enjoy a cup of herbal tea
Use a stress ball or fidget toy
Organize your desk drawers
Have lunch with a colleague from another department
Listen to calming music with headphones
Take a moment to stretch your eyes (look away from the screen)
