Jog in place for 30 seconds 30 arm circles do arm stretches for 1 minute
do leg stretches for 1 minute 30 Lunges 10 leapfrogs Do 10: Sit ups, push ups, and burpees 1 Minute Walk on your Heels hop like a bunny for 30 seconds Hop in place and sing I'm a little teapot Run end to end on the balcony 3 times 10 Karate Kicks 30 second Fast Feet 20 Jumping Jacks Hop on one foot for 20 seconds 3 minutes of mindful breathing 15 Squats Hop Side to Side 100 times See how long you can hold your breath! Skip around the room 10 times 1 Minute Tip Toe Walk 15 Giant Steps Crab walk for 1 minute 10 Tuck Jumps Jog in place for 30 seconds 30 arm circles do arm stretches for 1 minute do leg stretches for 1 minute 30 Lunges 10 leapfrogs Do 10: Sit ups, push ups, and burpees 1 Minute Walk on your Heels hop like a bunny for 30 seconds Hop in place and sing I'm a little teapot Run end to end on the balcony 3 times 10 Karate Kicks 30 second Fast Feet 20 Jumping Jacks Hop on one foot for 20 seconds 3 minutes of mindful breathing 15 Squats Hop Side to Side 100 times See how long you can hold your breath! Skip around the room 10 times 1 Minute Tip Toe Walk 15 Giant Steps Crab walk for 1 minute 10 Tuck Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in place for 30 seconds
30 arm circles
do arm stretches for 1 minute
do leg stretches for 1 minute
30 Lunges
10 leapfrogs
Do 10: Sit ups, push ups, and burpees
1 Minute Walk on your Heels
hop like a bunny for 30 seconds
Hop in place and sing I'm a little teapot
Run end to end on the balcony 3 times
10 Karate Kicks
30 second Fast Feet
20 Jumping Jacks
Hop on one foot for 20 seconds
3 minutes of mindful breathing
15 Squats
Hop Side to Side 100 times
See how long you can hold your breath!
Skip around the room 10 times
1 Minute Tip Toe Walk
15 Giant Steps
Crab walk for 1 minute
10 Tuck Jumps