Hop on one foot for 20 seconds do arm stretches for 1 minute 1 Minute Tip Toe Walk 3 minutes of mindful breathing Jog in place for 30 seconds
1 Minute Walk on your Heels Crab walk for 1 minute 30 arm circles Run end to end on the balcony 3 times 15 Giant Steps 30 second Fast Feet 10 Karate Kicks Skip around the room 10 times 30 Lunges Do 10: Sit ups, push ups, and burpees 10 Tuck Jumps 15 Squats 20 Jumping Jacks hop like a bunny for 30 seconds Hop in place and sing I'm a little teapot See how long you can hold your breath! 10 leapfrogs do leg stretches for 1 minute Hop Side to Side 100 times Hop on one foot for 20 seconds do arm stretches for 1 minute 1 Minute Tip Toe Walk 3 minutes of mindful breathing Jog in place for 30 seconds 1 Minute Walk on your Heels Crab walk for 1 minute 30 arm circles Run end to end on the balcony 3 times 15 Giant Steps 30 second Fast Feet 10 Karate Kicks Skip around the room 10 times 30 Lunges Do 10: Sit ups, push ups, and burpees 10 Tuck Jumps 15 Squats 20 Jumping Jacks hop like a bunny for 30 seconds Hop in place and sing I'm a little teapot See how long you can hold your breath! 10 leapfrogs do leg stretches for 1 minute Hop Side to Side 100 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hop on one foot for 20 seconds
do arm stretches for 1 minute
1 Minute Tip Toe Walk
3 minutes of mindful breathing
Jog in place for 30 seconds
1 Minute Walk on your Heels
Crab walk for 1 minute
30 arm circles
Run end to end on the balcony 3 times
15 Giant Steps
30 second Fast Feet
10 Karate Kicks
Skip around the room 10 times
30 Lunges
Do 10: Sit ups, push ups, and burpees
10 Tuck Jumps
15 Squats
20 Jumping Jacks
hop like a bunny for 30 seconds
Hop in place and sing I'm a little teapot
See how long you can hold your breath!
10 leapfrogs
do leg stretches for 1 minute
Hop Side to Side 100 times