Jog in place for 30 seconds
do leg stretches for 1 minute 10 Tuck Jumps 1 Minute Tip Toe Walk 15 Giant Steps do arm stretches for 1 minute Run end to end on the balcony 3 times See how long you can hold your breath! hop like a bunny for 30 seconds 20 Jumping Jacks Hop in place and sing I'm a little teapot 10 Karate Kicks 15 Squats 30 Lunges Skip around the room 10 times 3 minutes of mindful breathing Hop on one foot for 20 seconds 1 Minute Walk on your Heels 30 arm circles 10 leapfrogs Crab walk for 1 minute Do 10: Sit ups, push ups, and burpees 30 second Fast Feet Hop Side to Side 100 times Jog in place for 30 seconds do leg stretches for 1 minute 10 Tuck Jumps 1 Minute Tip Toe Walk 15 Giant Steps do arm stretches for 1 minute Run end to end on the balcony 3 times See how long you can hold your breath! hop like a bunny for 30 seconds 20 Jumping Jacks Hop in place and sing I'm a little teapot 10 Karate Kicks 15 Squats 30 Lunges Skip around the room 10 times 3 minutes of mindful breathing Hop on one foot for 20 seconds 1 Minute Walk on your Heels 30 arm circles 10 leapfrogs Crab walk for 1 minute Do 10: Sit ups, push ups, and burpees 30 second Fast Feet Hop Side to Side 100 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in place for 30 seconds
do leg stretches for 1 minute
10 Tuck Jumps
1 Minute Tip Toe Walk
15 Giant Steps
do arm stretches for 1 minute
Run end to end on the balcony 3 times
See how long you can hold your breath!
hop like a bunny for 30 seconds
20 Jumping Jacks
Hop in place and sing I'm a little teapot
10 Karate Kicks
15 Squats
30 Lunges
Skip around the room 10 times
3 minutes of mindful breathing
Hop on one foot for 20 seconds
1 Minute Walk on your Heels
30 arm circles
10 leapfrogs
Crab walk for 1 minute
Do 10: Sit ups, push ups, and burpees
30 second Fast Feet
Hop Side to Side 100 times