See how long you can hold your breath! 30 Lunges 30 arm circles 20 Jumping Jacks 1 Minute Tip Toe Walk Hop on one foot for 20 seconds 30 second Fast Feet Hop Side to Side 100 times Hop in place and sing I'm a little teapot Skip around the room 10 times 10 leapfrogs Crab walk for 1 minute 15 Giant Steps hop like a bunny for 30 seconds do arm stretches for 1 minute
do leg stretches for 1 minute 3 minutes of mindful breathing Do 10: Sit ups, push ups, and burpees 10 Karate Kicks 1 Minute Walk on your Heels Jog in place for 30 seconds 15 Squats Run end to end on the balcony 3 times 10 Tuck Jumps See how long you can hold your breath! 30 Lunges 30 arm circles 20 Jumping Jacks 1 Minute Tip Toe Walk Hop on one foot for 20 seconds 30 second Fast Feet Hop Side to Side 100 times Hop in place and sing I'm a little teapot Skip around the room 10 times 10 leapfrogs Crab walk for 1 minute 15 Giant Steps hop like a bunny for 30 seconds do arm stretches for 1 minute do leg stretches for 1 minute 3 minutes of mindful breathing Do 10: Sit ups, push ups, and burpees 10 Karate Kicks 1 Minute Walk on your Heels Jog in place for 30 seconds 15 Squats Run end to end on the balcony 3 times 10 Tuck Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
See how long you can hold your breath!
30 Lunges
30 arm circles
20 Jumping Jacks
1 Minute Tip Toe Walk
Hop on one foot for 20 seconds
30 second Fast Feet
Hop Side to Side 100 times
Hop in place and sing I'm a little teapot
Skip around the room 10 times
10 leapfrogs
Crab walk for 1 minute
15 Giant Steps
hop like a bunny for 30 seconds
do arm stretches for 1 minute
do leg stretches for 1 minute
3 minutes of mindful breathing
Do 10: Sit ups, push ups, and burpees
10 Karate Kicks
1 Minute Walk on your Heels
Jog in place for 30 seconds
15 Squats
Run end to end on the balcony 3 times
10 Tuck Jumps