Jog in place for 30 seconds 30 second Fast Feet do arm stretches for 1 minute 10 Karate Kicks 3 minutes of mindful breathing 30 Lunges See how long you can hold your breath! 1 Minute Tip Toe Walk 15 Giant Steps 10 Tuck Jumps 20 Jumping Jacks 10 leapfrogs hop like a bunny for 30 seconds Hop on one foot for 20 seconds
1 Minute Walk on your Heels do leg stretches for 1 minute Hop Side to Side 100 times Skip around the room 10 times 30 arm circles Run end to end on the balcony 3 times Crab walk for 1 minute 15 Squats Do 10: Sit ups, push ups, and burpees Hop in place and sing I'm a little teapot Jog in place for 30 seconds 30 second Fast Feet do arm stretches for 1 minute 10 Karate Kicks 3 minutes of mindful breathing 30 Lunges See how long you can hold your breath! 1 Minute Tip Toe Walk 15 Giant Steps 10 Tuck Jumps 20 Jumping Jacks 10 leapfrogs hop like a bunny for 30 seconds Hop on one foot for 20 seconds 1 Minute Walk on your Heels do leg stretches for 1 minute Hop Side to Side 100 times Skip around the room 10 times 30 arm circles Run end to end on the balcony 3 times Crab walk for 1 minute 15 Squats Do 10: Sit ups, push ups, and burpees Hop in place and sing I'm a little teapot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in place for 30 seconds
30 second Fast Feet
do arm stretches for 1 minute
10 Karate Kicks
3 minutes of mindful breathing
30 Lunges
See how long you can hold your breath!
1 Minute Tip Toe Walk
15 Giant Steps
10 Tuck Jumps
20 Jumping Jacks
10 leapfrogs
hop like a bunny for 30 seconds
Hop on one foot for 20 seconds
1 Minute Walk on your Heels
do leg stretches for 1 minute
Hop Side to Side 100 times
Skip around the room 10 times
30 arm circles
Run end to end on the balcony 3 times
Crab walk for 1 minute
15 Squats
Do 10: Sit ups, push ups, and burpees
Hop in place and sing I'm a little teapot