Bad habitsI probablyneed toget rid of...Make a list ofthings anxiouspeople shouldavoid:snorkeling,metal trapdoorsDraw abouquet of 10large partyballoons anddecorate them!Make a listof 15 thingsthat reallymatter toyou.Introduce yourselfby telling aboutyour relationshipstatus, stress, howyou sleep, friends,how you relax, andfavorite things.What do youneed MOREof in your liferight now?Make a list of 5things that usedto matter to youand a list of 5things that matterto you now.Make a listof 10 thingsyou thinkabout at3AMWhat things arecurrentlykeeping youawake at nightcausing youstress?What doesyour futurelook like?write or drawabout it!Reveal thesecrets of yourunconsciousmind! Writethem out ordraw them!Top 5 plansto survive anaturaldisaster.REVENGE! Write thename of someone whowas mean to you with "ISA JERKFACE"Decorate it with grossthings like pimples and abad haircut. Now scribbleover it so no one can seewhat you did.If you didn't haveto worry aboutmoney or otherpeople's opinions,what would you dowith your life?5 things I usedto be afraid ofbut aren'tanymore andwhy.How would youspend$100,000 if itmagicallyappeared inyour room?Check-in:I'm feeling/ people Ilove/ places I love/things I like to do / Ican't wait to/something I can seethat makes me happy Anxiety/StressDiet: Draw andlabel a meal offood you wouldlike to eat whenyou are stressedWho are the 5people you spendthe most timewith? How dothey impact yourlife and behavior?If you could havea completelyuselesssuperpower, whatwould it be?Why?How many wordscan you make outof the letters inOVERTHINKINGThings I laterthought to sayafter thefight/disagreementExplain.What I do tocalm downwhen I amfreaking outand why itworks5 thingsthat makeme tiredand whyWhat issomething oldpeople do thatyou think isweird? Why?Weird placesI've fallenasleep. Whythere?What advicewould yougive to your6-year oldself? Why?Write or drawall the thingsyou need foran idealweekend.Draw andcolor a pictureof yourselfwith the worsthaircut / styleWrite a list of10 funnyexcuses youcould use to getout of doingyour homeworkWhen is the lasttime you laughedextremely hard?Who were youwith? Whathappened?Write down allthe reasons tobe glad youdon't live inmedieval times.What is themostinteresting teayou've everexperienced?Make a list of yourtop 10 irrationalfears: examples-being eaten bywolves, axmurderers, chokingon cotton candy, etc.Make a RAGEPAGE and fill itwith all the thingsthat make youangry. Add someangry colors!What's the bestoutfit you'veever ownedand why do youlove it?Describe ingreat detail theworst bathroomyou ever walkedin to. Draw it ifyou want.How will youknow when youhave reachedultimatesuccess?Look around.What isdifferent in theroom today?What did younotice?Bad habitsI probablyneed toget rid of...Make a list ofthings anxiouspeople shouldavoid:snorkeling,metal trapdoorsDraw abouquet of 10large partyballoons anddecorate them!Make a listof 15 thingsthat reallymatter toyou.Introduce yourselfby telling aboutyour relationshipstatus, stress, howyou sleep, friends,how you relax, andfavorite things.What do youneed MOREof in your liferight now?Make a list of 5things that usedto matter to youand a list of 5things that matterto you now.Make a listof 10 thingsyou thinkabout at3AMWhat things arecurrentlykeeping youawake at nightcausing youstress?What doesyour futurelook like?write or drawabout it!Reveal thesecrets of yourunconsciousmind! Writethem out ordraw them!Top 5 plansto survive anaturaldisaster.REVENGE! Write thename of someone whowas mean to you with "ISA JERKFACE"Decorate it with grossthings like pimples and abad haircut. Now scribbleover it so no one can seewhat you did.If you didn't haveto worry aboutmoney or otherpeople's opinions,what would you dowith your life?5 things I usedto be afraid ofbut aren'tanymore andwhy.How would youspend$100,000 if itmagicallyappeared inyour room?Check-in:I'm feeling/ people Ilove/ places I love/things I like to do / Ican't wait to/something I can seethat makes me happy Anxiety/StressDiet: Draw andlabel a meal offood you wouldlike to eat whenyou are stressedWho are the 5people you spendthe most timewith? How dothey impact yourlife and behavior?If you could havea completelyuselesssuperpower, whatwould it be?Why?How many wordscan you make outof the letters inOVERTHINKINGThings I laterthought to sayafter thefight/disagreementExplain.What I do tocalm downwhen I amfreaking outand why itworks5 thingsthat makeme tiredand whyWhat issomething oldpeople do thatyou think isweird? Why?Weird placesI've fallenasleep. Whythere?What advicewould yougive to your6-year oldself? Why?Write or drawall the thingsyou need foran idealweekend.Draw andcolor a pictureof yourselfwith the worsthaircut / styleWrite a list of10 funnyexcuses youcould use to getout of doingyour homeworkWhen is the lasttime you laughedextremely hard?Who were youwith? Whathappened?Write down allthe reasons tobe glad youdon't live inmedieval times.What is themostinteresting teayou've everexperienced?Make a list of yourtop 10 irrationalfears: examples-being eaten bywolves, axmurderers, chokingon cotton candy, etc.Make a RAGEPAGE and fill itwith all the thingsthat make youangry. Add someangry colors!What's the bestoutfit you'veever ownedand why do youlove it?Describe ingreat detail theworst bathroomyou ever walkedin to. Draw it ifyou want.How will youknow when youhave reachedultimatesuccess?Look around.What isdifferent in theroom today?What did younotice?

Psychology Journal Idea Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bad habits I probably need to get rid of...
  2. Make a list of things anxious people should avoid: snorkeling, metal trapdoors
  3. Draw a bouquet of 10 large party balloons and decorate them!
  4. Make a list of 15 things that really matter to you.
  5. Introduce yourself by telling about your relationship status, stress, how you sleep, friends, how you relax, and favorite things.
  6. What do you need MORE of in your life right now?
  7. Make a list of 5 things that used to matter to you and a list of 5 things that matter to you now.
  8. Make a list of 10 things you think about at 3AM
  9. What things are currently keeping you awake at night causing you stress?
  10. What does your future look like? write or draw about it!
  11. Reveal the secrets of your unconscious mind! Write them out or draw them!
  12. Top 5 plans to survive a natural disaster.
  13. REVENGE! Write the name of someone who was mean to you with "IS A JERKFACE" Decorate it with gross things like pimples and a bad haircut. Now scribble over it so no one can see what you did.
  14. If you didn't have to worry about money or other people's opinions, what would you do with your life?
  15. 5 things I used to be afraid of but aren't anymore and why.
  16. How would you spend $100,000 if it magically appeared in your room?
  17. Check-in: I'm feeling/ people I love/ places I love/ things I like to do / I can't wait to/ something I can see that makes me happy
  18. Anxiety/Stress Diet: Draw and label a meal of food you would like to eat when you are stressed
  19. Who are the 5 people you spend the most time with? How do they impact your life and behavior?
  20. If you could have a completely useless superpower, what would it be? Why?
  21. How many words can you make out of the letters in OVERTHINKING
  22. Things I later thought to say after the fight/disagreement Explain.
  23. What I do to calm down when I am freaking out and why it works
  24. 5 things that make me tired and why
  25. What is something old people do that you think is weird? Why?
  26. Weird places I've fallen asleep. Why there?
  27. What advice would you give to your 6-year old self? Why?
  28. Write or draw all the things you need for an ideal weekend.
  29. Draw and color a picture of yourself with the worst haircut / style
  30. Write a list of 10 funny excuses you could use to get out of doing your homework
  31. When is the last time you laughed extremely hard? Who were you with? What happened?
  32. Write down all the reasons to be glad you don't live in medieval times.
  33. What is the most interesting tea you've ever experienced?
  34. Make a list of your top 10 irrational fears: examples-being eaten by wolves, ax murderers, choking on cotton candy, etc.
  35. Make a RAGE PAGE and fill it with all the things that make you angry. Add some angry colors!
  36. What's the best outfit you've ever owned and why do you love it?
  37. Describe in great detail the worst bathroom you ever walked in to. Draw it if you want.
  38. How will you know when you have reached ultimate success?
  39. Look around. What is different in the room today? What did you notice?