Attend aCounsellingsessionPlayingyourfavoritegameTake yourmedicationChallenging/counteringnegativethoughtsSocializingwithfriends/familyWatchingyourfavoriteshowGo ona driveExerciseMindfulgroundingDosomethingnice foranotherperson.Getting agoodnightssleepHugsomeonecloseNatureWalkingKnitting/CrochetingReading/Listeningto a BookHot/WarmShowerBurn incenseor smellsomethingniceDoingSchoolworkMeditationWrappingup in acomfyblanket.Doinga choreAlonetimeListen tofavoritesongsEatingfavoritefoodAttend aCounsellingsessionPlayingyourfavoritegameTake yourmedicationChallenging/counteringnegativethoughtsSocializingwithfriends/familyWatchingyourfavoriteshowGo ona driveExerciseMindfulgroundingDosomethingnice foranotherperson.Getting agoodnightssleepHugsomeonecloseNatureWalkingKnitting/CrochetingReading/Listeningto a BookHot/WarmShowerBurn incenseor smellsomethingniceDoingSchoolworkMeditationWrappingup in acomfyblanket.Doinga choreAlonetimeListen tofavoritesongsEatingfavoritefood

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend a Counselling session
  2. Playing your favorite game
  3. Take your medication
  4. Challenging/ countering negative thoughts
  5. Socializing with friends/family
  6. Watching your favorite show
  7. Go on a drive
  8. Exercise
  9. Mindful grounding
  10. Do something nice for another person.
  11. Getting a good nights sleep
  12. Hug someone close
  13. Nature Walking
  14. Knitting/ Crocheting
  15. Reading/Listening to a Book
  16. Hot/ Warm Shower
  17. Burn incense or smell something nice
  18. Doing School work
  19. Meditation
  20. Wrapping up in a comfy blanket.
  21. Doing a chore
  22. Alone time
  23. Listen to favorite songs
  24. Eating favorite food