Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hug someone close
2. Attend a Counselling session
3. Playing your favorite game
4. Getting a good nights sleep
5. Do something nice for another person.
6. Doing School work
7. Alone time
8. Go on a drive
9. Watching your favorite show
10. Doing a chore
11. Listen to favorite songs
12. Mindful grounding
13. Challenging/ countering negative thoughts
14. Reading/Listening to a Book
15. Meditation
16. Knitting/ Crocheting
17. Nature Walking
18. Socializing with friends/family
19. Hot/ Warm Shower
20. Exercise
21. Wrapping up in a comfy blanket.
22. Eating favorite food
23. Burn incense or smell something nice
24. Take your medication