PlayingyourfavoritegameGetting agoodnightssleepReading/Listeningto a BookEatingfavoritefoodDoinga choreNatureWalkingBurn incenseor smellsomethingniceAlonetimeTake yourmedicationWrappingup in acomfyblanket.MeditationExerciseAttend aCounsellingsessionDoingSchoolworkHot/WarmShowerKnitting/CrochetingListen tofavoritesongsWatchingyourfavoriteshowHugsomeonecloseDosomethingnice foranotherperson.Challenging/counteringnegativethoughtsMindfulgroundingGo ona driveSocializingwithfriends/familyPlayingyourfavoritegameGetting agoodnightssleepReading/Listeningto a BookEatingfavoritefoodDoinga choreNatureWalkingBurn incenseor smellsomethingniceAlonetimeTake yourmedicationWrappingup in acomfyblanket.MeditationExerciseAttend aCounsellingsessionDoingSchoolworkHot/WarmShowerKnitting/CrochetingListen tofavoritesongsWatchingyourfavoriteshowHugsomeonecloseDosomethingnice foranotherperson.Challenging/counteringnegativethoughtsMindfulgroundingGo ona driveSocializingwithfriends/family

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing your favorite game
  2. Getting a good nights sleep
  3. Reading/Listening to a Book
  4. Eating favorite food
  5. Doing a chore
  6. Nature Walking
  7. Burn incense or smell something nice
  8. Alone time
  9. Take your medication
  10. Wrapping up in a comfy blanket.
  11. Meditation
  12. Exercise
  13. Attend a Counselling session
  14. Doing School work
  15. Hot/ Warm Shower
  16. Knitting/ Crocheting
  17. Listen to favorite songs
  18. Watching your favorite show
  19. Hug someone close
  20. Do something nice for another person.
  21. Challenging/ countering negative thoughts
  22. Mindful grounding
  23. Go on a drive
  24. Socializing with friends/family