5WALLSQUATS17UPDOWNS20MIN-CHOOSEYOUROWN10JOG INPLACE20LEGSCISSORS10BUTTERFLYSIT-UPS25ELBOWJUMPS15CHAIRDIPS7ARMCIRCLES9BLURPEES20LUNGES30TOETOUCHES9CALFRAISES30BICYCLEFRONTKICKS10JACKSQUATS9JUMPINGJACKS10SQUATS10SIDELUNGES15CROSSCOUNTRYSKI8SCISSORSKICKS20CHOOSEYOUROWN20FROGJUMPS10STEPUP'S10PLANKS5WALLSQUATS17UPDOWNS20MIN-CHOOSEYOUROWN10JOG INPLACE20LEGSCISSORS10BUTTERFLYSIT-UPS25ELBOWJUMPS15CHAIRDIPS7ARMCIRCLES9BLURPEES20LUNGES30TOETOUCHES9CALFRAISES30BICYCLEFRONTKICKS10JACKSQUATS9JUMPINGJACKS10SQUATS10SIDELUNGES15CROSSCOUNTRYSKI8SCISSORSKICKS20CHOOSEYOUROWN20FROGJUMPS10STEPUP'S10PLANKS

A C T I V E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 WALL SQUATS
  2. 17 UP DOWNS
  3. 20MIN- CHOOSE YOUR OWN
  4. 10 JOG IN PLACE
  5. 20 LEG SCISSORS
  6. 10 BUTTER FLY SIT-UPS
  7. 25 ELBOW JUMPS
  8. 15 CHAIR DIPS
  9. 7 ARM CIRCLES
  10. 9 BLURPEES
  11. 20 LUNGES
  12. 30 TOE TOUCHES
  13. 9 CALF RAISES
  14. 30 BICYCLE FRONT KICKS
  15. 10 JACK SQUATS
  16. 9 JUMPING JACKS
  17. 10 SQUATS
  18. 10 SIDE LUNGES
  19. 15 CROSS COUNTRY SKI
  20. 8 SCISSORS KICKS
  21. 20 CHOOSE YOUR OWN
  22. 20 FROG JUMPS
  23. 10 STEP UP'S
  24. 10 PLANKS