15CHAIRDIPS8SCISSORSKICKS30BICYCLEFRONTKICKS10SIDELUNGES10STEPUP'S9BLURPEES10SQUATS9CALFRAISES20FROGJUMPS30TOETOUCHES7ARMCIRCLES20LUNGES17UPDOWNS20MIN-CHOOSEYOUROWN10JOG INPLACE10BUTTERFLYSIT-UPS10PLANKS5WALLSQUATS15CROSSCOUNTRYSKI20LEGSCISSORS20CHOOSEYOUROWN10JACKSQUATS25ELBOWJUMPS9JUMPINGJACKS15CHAIRDIPS8SCISSORSKICKS30BICYCLEFRONTKICKS10SIDELUNGES10STEPUP'S9BLURPEES10SQUATS9CALFRAISES20FROGJUMPS30TOETOUCHES7ARMCIRCLES20LUNGES17UPDOWNS20MIN-CHOOSEYOUROWN10JOG INPLACE10BUTTERFLYSIT-UPS10PLANKS5WALLSQUATS15CROSSCOUNTRYSKI20LEGSCISSORS20CHOOSEYOUROWN10JACKSQUATS25ELBOWJUMPS9JUMPINGJACKS

A C T I V E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 CHAIR DIPS
  2. 8 SCISSORS KICKS
  3. 30 BICYCLE FRONT KICKS
  4. 10 SIDE LUNGES
  5. 10 STEP UP'S
  6. 9 BLURPEES
  7. 10 SQUATS
  8. 9 CALF RAISES
  9. 20 FROG JUMPS
  10. 30 TOE TOUCHES
  11. 7 ARM CIRCLES
  12. 20 LUNGES
  13. 17 UP DOWNS
  14. 20MIN- CHOOSE YOUR OWN
  15. 10 JOG IN PLACE
  16. 10 BUTTER FLY SIT-UPS
  17. 10 PLANKS
  18. 5 WALL SQUATS
  19. 15 CROSS COUNTRY SKI
  20. 20 LEG SCISSORS
  21. 20 CHOOSE YOUR OWN
  22. 10 JACK SQUATS
  23. 25 ELBOW JUMPS
  24. 9 JUMPING JACKS