5WALLSQUATS25ELBOWJUMPS8SCISSORSKICKS7ARMCIRCLES10JOG INPLACE15CROSSCOUNTRYSKI20LEGSCISSORS10JACKSQUATS20LUNGES10PLANKS10SIDELUNGES9JUMPINGJACKS15CHAIRDIPS9CALFRAISES20MIN-CHOOSEYOUROWN20CHOOSEYOUROWN30TOETOUCHES10SQUATS30BICYCLEFRONTKICKS20FROGJUMPS9BLURPEES17UPDOWNS10BUTTERFLYSIT-UPS10STEPUP'S5WALLSQUATS25ELBOWJUMPS8SCISSORSKICKS7ARMCIRCLES10JOG INPLACE15CROSSCOUNTRYSKI20LEGSCISSORS10JACKSQUATS20LUNGES10PLANKS10SIDELUNGES9JUMPINGJACKS15CHAIRDIPS9CALFRAISES20MIN-CHOOSEYOUROWN20CHOOSEYOUROWN30TOETOUCHES10SQUATS30BICYCLEFRONTKICKS20FROGJUMPS9BLURPEES17UPDOWNS10BUTTERFLYSIT-UPS10STEPUP'S

A C T I V E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 WALL SQUATS
  2. 25 ELBOW JUMPS
  3. 8 SCISSORS KICKS
  4. 7 ARM CIRCLES
  5. 10 JOG IN PLACE
  6. 15 CROSS COUNTRY SKI
  7. 20 LEG SCISSORS
  8. 10 JACK SQUATS
  9. 20 LUNGES
  10. 10 PLANKS
  11. 10 SIDE LUNGES
  12. 9 JUMPING JACKS
  13. 15 CHAIR DIPS
  14. 9 CALF RAISES
  15. 20MIN- CHOOSE YOUR OWN
  16. 20 CHOOSE YOUR OWN
  17. 30 TOE TOUCHES
  18. 10 SQUATS
  19. 30 BICYCLE FRONT KICKS
  20. 20 FROG JUMPS
  21. 9 BLURPEES
  22. 17 UP DOWNS
  23. 10 BUTTER FLY SIT-UPS
  24. 10 STEP UP'S