7ARMCIRCLES20FROGJUMPS15CHAIRDIPS25ELBOWJUMPS10JOG INPLACE17UPDOWNS30TOETOUCHES20LUNGES10BUTTERFLYSIT-UPS10STEPUP'S5WALLSQUATS9BLURPEES15CROSSCOUNTRYSKI20CHOOSEYOUROWN30BICYCLEFRONTKICKS9JUMPINGJACKS9CALFRAISES8SCISSORSKICKS10PLANKS10SIDELUNGES10JACKSQUATS20MIN-CHOOSEYOUROWN10SQUATS20LEGSCISSORS7ARMCIRCLES20FROGJUMPS15CHAIRDIPS25ELBOWJUMPS10JOG INPLACE17UPDOWNS30TOETOUCHES20LUNGES10BUTTERFLYSIT-UPS10STEPUP'S5WALLSQUATS9BLURPEES15CROSSCOUNTRYSKI20CHOOSEYOUROWN30BICYCLEFRONTKICKS9JUMPINGJACKS9CALFRAISES8SCISSORSKICKS10PLANKS10SIDELUNGES10JACKSQUATS20MIN-CHOOSEYOUROWN10SQUATS20LEGSCISSORS

A C T I V E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 ARM CIRCLES
  2. 20 FROG JUMPS
  3. 15 CHAIR DIPS
  4. 25 ELBOW JUMPS
  5. 10 JOG IN PLACE
  6. 17 UP DOWNS
  7. 30 TOE TOUCHES
  8. 20 LUNGES
  9. 10 BUTTER FLY SIT-UPS
  10. 10 STEP UP'S
  11. 5 WALL SQUATS
  12. 9 BLURPEES
  13. 15 CROSS COUNTRY SKI
  14. 20 CHOOSE YOUR OWN
  15. 30 BICYCLE FRONT KICKS
  16. 9 JUMPING JACKS
  17. 9 CALF RAISES
  18. 8 SCISSORS KICKS
  19. 10 PLANKS
  20. 10 SIDE LUNGES
  21. 10 JACK SQUATS
  22. 20MIN- CHOOSE YOUR OWN
  23. 10 SQUATS
  24. 20 LEG SCISSORS