Pick uptrashDo 30minutes ofactivity a dayfor 4 daysParticipatein thewalkathonGetsomesun1 hour ofnotechnology40 armcircles40 leglifts foreach legGet 8hoursof sleepDo yourleastfavoritechore2 minutehigh kneesor jog inplace20 toetouchesGet upfrom yourdesk andstretchParkfurtheraway fromthe door30donkeykicksRead abook forat least 30minutesBlackouttheboardShare apicture in#pics-and-pets fromyour walk40secondbridgeTryYogaStep inplace for10minutesPracticeSelfCare40squatsParticipatein theWalk-a-thonMarch inplace duringtvcommercials10PushupsComplete amemorygame(jigsaw,crossword)Eat 4differentvegetablesin a dayPick uptrashDo 30minutes ofactivity a dayfor 4 daysParticipatein thewalkathonGetsomesun1 hour ofnotechnology40 armcircles40 leglifts foreach legGet 8hoursof sleepDo yourleastfavoritechore2 minutehigh kneesor jog inplace20 toetouchesGet upfrom yourdesk andstretchParkfurtheraway fromthe door30donkeykicksRead abook forat least 30minutesBlackouttheboardShare apicture in#pics-and-pets fromyour walk40secondbridgeTryYogaStep inplace for10minutesPracticeSelfCare40squatsParticipatein theWalk-a-thonMarch inplace duringtvcommercials10PushupsComplete amemorygame(jigsaw,crossword)Eat 4differentvegetablesin a day

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Pick up trash
  2. Do 30 minutes of activity a day for 4 days
  3. Participate in the walkathon
  4. Get some sun
  5. 1 hour of no technology
  6. 40 arm circles
  7. 40 leg lifts for each leg
  8. Get 8 hours of sleep
  9. Do your least favorite chore
  10. 2 minute high knees or jog in place
  11. 20 toe touches
  12. Get up from your desk and stretch
  13. Park further away from the door
  14. 30 donkey kicks
  15. Read a book for at least 30 minutes
  16. Blackout the board
  17. Share a picture in #pics-and-pets from your walk
  18. 40 second bridge
  19. Try Yoga
  20. Step in place for 10 minutes
  21. Practice Self Care
  22. 40 squats
  23. Participate in the Walk-a-thon
  24. March in place during tv commercials
  25. 10 Pushups
  26. Complete a memory game (jigsaw, crossword)
  27. Eat 4 different vegetables in a day