Parkfurtheraway fromthe doorParticipatein thewalkathonGet 8hoursof sleepEat 4differentvegetablesin a dayPick uptrashDo 30minutes ofactivity a dayfor 4 days20 toetouchesParticipatein theWalk-a-thon40squats40 armcircles40 leglifts foreach legGetsomesunGet upfrom yourdesk andstretchShare apicture in#pics-and-pets fromyour walk2 minutehigh kneesor jog inplaceMarch inplace duringtvcommercialsPracticeSelfCareComplete amemorygame(jigsaw,crossword)10Pushups40secondbridgeDo yourleastfavoritechoreBlackouttheboard1 hour ofnotechnology30donkeykicksTryYogaStep inplace for10minutesRead abook forat least 30minutesParkfurtheraway fromthe doorParticipatein thewalkathonGet 8hoursof sleepEat 4differentvegetablesin a dayPick uptrashDo 30minutes ofactivity a dayfor 4 days20 toetouchesParticipatein theWalk-a-thon40squats40 armcircles40 leglifts foreach legGetsomesunGet upfrom yourdesk andstretchShare apicture in#pics-and-pets fromyour walk2 minutehigh kneesor jog inplaceMarch inplace duringtvcommercialsPracticeSelfCareComplete amemorygame(jigsaw,crossword)10Pushups40secondbridgeDo yourleastfavoritechoreBlackouttheboard1 hour ofnotechnology30donkeykicksTryYogaStep inplace for10minutesRead abook forat least 30minutes

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park further away from the door
  2. Participate in the walkathon
  3. Get 8 hours of sleep
  4. Eat 4 different vegetables in a day
  5. Pick up trash
  6. Do 30 minutes of activity a day for 4 days
  7. 20 toe touches
  8. Participate in the Walk-a-thon
  9. 40 squats
  10. 40 arm circles
  11. 40 leg lifts for each leg
  12. Get some sun
  13. Get up from your desk and stretch
  14. Share a picture in #pics-and-pets from your walk
  15. 2 minute high knees or jog in place
  16. March in place during tv commercials
  17. Practice Self Care
  18. Complete a memory game (jigsaw, crossword)
  19. 10 Pushups
  20. 40 second bridge
  21. Do your least favorite chore
  22. Blackout the board
  23. 1 hour of no technology
  24. 30 donkey kicks
  25. Try Yoga
  26. Step in place for 10 minutes
  27. Read a book for at least 30 minutes