PracticeSelfCareEat 4differentvegetablesin a day30donkeykicks10PushupsShare apicture in#pics-and-pets fromyour walk2 minutehigh kneesor jog inplace40 armcirclesGet upfrom yourdesk andstretchParkfurtheraway fromthe doorBlackouttheboard40 leglifts foreach legDo yourleastfavoritechoreMarch inplace duringtvcommercialsPick uptrashDo 30minutes ofactivity a dayfor 4 daysRead abook forat least 30minutesGet 8hoursof sleepTryYoga40squats20 toetouches1 hour ofnotechnologyStep inplace for10minutesParticipatein thewalkathonParticipatein theWalk-a-thonComplete amemorygame(jigsaw,crossword)40secondbridgeGetsomesunPracticeSelfCareEat 4differentvegetablesin a day30donkeykicks10PushupsShare apicture in#pics-and-pets fromyour walk2 minutehigh kneesor jog inplace40 armcirclesGet upfrom yourdesk andstretchParkfurtheraway fromthe doorBlackouttheboard40 leglifts foreach legDo yourleastfavoritechoreMarch inplace duringtvcommercialsPick uptrashDo 30minutes ofactivity a dayfor 4 daysRead abook forat least 30minutesGet 8hoursof sleepTryYoga40squats20 toetouches1 hour ofnotechnologyStep inplace for10minutesParticipatein thewalkathonParticipatein theWalk-a-thonComplete amemorygame(jigsaw,crossword)40secondbridgeGetsomesun

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self Care
  2. Eat 4 different vegetables in a day
  3. 30 donkey kicks
  4. 10 Pushups
  5. Share a picture in #pics-and-pets from your walk
  6. 2 minute high knees or jog in place
  7. 40 arm circles
  8. Get up from your desk and stretch
  9. Park further away from the door
  10. Blackout the board
  11. 40 leg lifts for each leg
  12. Do your least favorite chore
  13. March in place during tv commercials
  14. Pick up trash
  15. Do 30 minutes of activity a day for 4 days
  16. Read a book for at least 30 minutes
  17. Get 8 hours of sleep
  18. Try Yoga
  19. 40 squats
  20. 20 toe touches
  21. 1 hour of no technology
  22. Step in place for 10 minutes
  23. Participate in the walkathon
  24. Participate in the Walk-a-thon
  25. Complete a memory game (jigsaw, crossword)
  26. 40 second bridge
  27. Get some sun