40secondbridgeComplete amemorygame(jigsaw,crossword)Read abook forat least 30minutesParkfurtheraway fromthe doorGetsomesun1 hour ofnotechnologyParticipatein theWalk-a-thonPracticeSelfCareShare apicture in#pics-and-pets fromyour walkGet upfrom yourdesk andstretch2 minutehigh kneesor jog inplacePick uptrashBlackouttheboard40 armcircles10PushupsGet 8hoursof sleep20 toetouches30donkeykicksStep inplace for10minutesDo yourleastfavoritechore40squatsParticipatein thewalkathonTryYoga40 leglifts foreach legEat 4differentvegetablesin a dayMarch inplace duringtvcommercialsDo 30minutes ofactivity a dayfor 4 days40secondbridgeComplete amemorygame(jigsaw,crossword)Read abook forat least 30minutesParkfurtheraway fromthe doorGetsomesun1 hour ofnotechnologyParticipatein theWalk-a-thonPracticeSelfCareShare apicture in#pics-and-pets fromyour walkGet upfrom yourdesk andstretch2 minutehigh kneesor jog inplacePick uptrashBlackouttheboard40 armcircles10PushupsGet 8hoursof sleep20 toetouches30donkeykicksStep inplace for10minutesDo yourleastfavoritechore40squatsParticipatein thewalkathonTryYoga40 leglifts foreach legEat 4differentvegetablesin a dayMarch inplace duringtvcommercialsDo 30minutes ofactivity a dayfor 4 days

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 second bridge
  2. Complete a memory game (jigsaw, crossword)
  3. Read a book for at least 30 minutes
  4. Park further away from the door
  5. Get some sun
  6. 1 hour of no technology
  7. Participate in the Walk-a-thon
  8. Practice Self Care
  9. Share a picture in #pics-and-pets from your walk
  10. Get up from your desk and stretch
  11. 2 minute high knees or jog in place
  12. Pick up trash
  13. Blackout the board
  14. 40 arm circles
  15. 10 Pushups
  16. Get 8 hours of sleep
  17. 20 toe touches
  18. 30 donkey kicks
  19. Step in place for 10 minutes
  20. Do your least favorite chore
  21. 40 squats
  22. Participate in the walkathon
  23. Try Yoga
  24. 40 leg lifts for each leg
  25. Eat 4 different vegetables in a day
  26. March in place during tv commercials
  27. Do 30 minutes of activity a day for 4 days