Get upfrom yourdesk andstretchGetsomesunBlackouttheboardRead abook forat least 30minutes30donkeykicksParticipatein theWalk-a-thonPracticeSelfCare10PushupsParticipatein thewalkathon40squatsShare apicture in#pics-and-pets fromyour walk40secondbridge20 toetouches2 minutehigh kneesor jog inplaceGet 8hoursof sleepParkfurtheraway fromthe door40 leglifts foreach legPick uptrashComplete amemorygame(jigsaw,crossword)1 hour ofnotechnologyMarch inplace duringtvcommercialsDo yourleastfavoritechore40 armcirclesDo 30minutes ofactivity a dayfor 4 daysTryYogaStep inplace for10minutesEat 4differentvegetablesin a dayGet upfrom yourdesk andstretchGetsomesunBlackouttheboardRead abook forat least 30minutes30donkeykicksParticipatein theWalk-a-thonPracticeSelfCare10PushupsParticipatein thewalkathon40squatsShare apicture in#pics-and-pets fromyour walk40secondbridge20 toetouches2 minutehigh kneesor jog inplaceGet 8hoursof sleepParkfurtheraway fromthe door40 leglifts foreach legPick uptrashComplete amemorygame(jigsaw,crossword)1 hour ofnotechnologyMarch inplace duringtvcommercialsDo yourleastfavoritechore40 armcirclesDo 30minutes ofactivity a dayfor 4 daysTryYogaStep inplace for10minutesEat 4differentvegetablesin a day

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up from your desk and stretch
  2. Get some sun
  3. Blackout the board
  4. Read a book for at least 30 minutes
  5. 30 donkey kicks
  6. Participate in the Walk-a-thon
  7. Practice Self Care
  8. 10 Pushups
  9. Participate in the walkathon
  10. 40 squats
  11. Share a picture in #pics-and-pets from your walk
  12. 40 second bridge
  13. 20 toe touches
  14. 2 minute high knees or jog in place
  15. Get 8 hours of sleep
  16. Park further away from the door
  17. 40 leg lifts for each leg
  18. Pick up trash
  19. Complete a memory game (jigsaw, crossword)
  20. 1 hour of no technology
  21. March in place during tv commercials
  22. Do your least favorite chore
  23. 40 arm circles
  24. Do 30 minutes of activity a day for 4 days
  25. Try Yoga
  26. Step in place for 10 minutes
  27. Eat 4 different vegetables in a day