Parkfurtheraway fromthe door20 toetouchesComplete amemorygame(jigsaw,crossword)PracticeSelfCareGet 8hoursof sleepGet upfrom yourdesk andstretch40secondbridgeDo yourleastfavoritechoreEat 4differentvegetablesin a dayPick uptrashRead abook forat least 30minutesDo 30minutes ofactivity a dayfor 4 days2 minutehigh kneesor jog inplaceParticipatein thewalkathonBlackouttheboard1 hour ofnotechnologyStep inplace for10minutesMarch inplace duringtvcommercialsShare apicture in#pics-and-pets fromyour walkGetsomesun10PushupsParticipatein theWalk-a-thon40 armcircles40 leglifts foreach leg30donkeykicksTryYoga40squatsParkfurtheraway fromthe door20 toetouchesComplete amemorygame(jigsaw,crossword)PracticeSelfCareGet 8hoursof sleepGet upfrom yourdesk andstretch40secondbridgeDo yourleastfavoritechoreEat 4differentvegetablesin a dayPick uptrashRead abook forat least 30minutesDo 30minutes ofactivity a dayfor 4 days2 minutehigh kneesor jog inplaceParticipatein thewalkathonBlackouttheboard1 hour ofnotechnologyStep inplace for10minutesMarch inplace duringtvcommercialsShare apicture in#pics-and-pets fromyour walkGetsomesun10PushupsParticipatein theWalk-a-thon40 armcircles40 leglifts foreach leg30donkeykicksTryYoga40squats

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park further away from the door
  2. 20 toe touches
  3. Complete a memory game (jigsaw, crossword)
  4. Practice Self Care
  5. Get 8 hours of sleep
  6. Get up from your desk and stretch
  7. 40 second bridge
  8. Do your least favorite chore
  9. Eat 4 different vegetables in a day
  10. Pick up trash
  11. Read a book for at least 30 minutes
  12. Do 30 minutes of activity a day for 4 days
  13. 2 minute high knees or jog in place
  14. Participate in the walkathon
  15. Blackout the board
  16. 1 hour of no technology
  17. Step in place for 10 minutes
  18. March in place during tv commercials
  19. Share a picture in #pics-and-pets from your walk
  20. Get some sun
  21. 10 Pushups
  22. Participate in the Walk-a-thon
  23. 40 arm circles
  24. 40 leg lifts for each leg
  25. 30 donkey kicks
  26. Try Yoga
  27. 40 squats