10Pushups20 toetouches40secondbridgeParticipatein theWalk-a-thonTryYogaEat 4differentvegetablesin a day40squatsShare apicture in#pics-and-pets fromyour walk40 leglifts foreach legPick uptrash2 minutehigh kneesor jog inplaceRead abook forat least 30minutesComplete amemorygame(jigsaw,crossword)Step inplace for10minutesParticipatein thewalkathon30donkeykicksGet 8hoursof sleepMarch inplace duringtvcommercials1 hour ofnotechnologyPracticeSelfCareParkfurtheraway fromthe doorGetsomesunDo 30minutes ofactivity a dayfor 4 days40 armcirclesGet upfrom yourdesk andstretchBlackouttheboardDo yourleastfavoritechore10Pushups20 toetouches40secondbridgeParticipatein theWalk-a-thonTryYogaEat 4differentvegetablesin a day40squatsShare apicture in#pics-and-pets fromyour walk40 leglifts foreach legPick uptrash2 minutehigh kneesor jog inplaceRead abook forat least 30minutesComplete amemorygame(jigsaw,crossword)Step inplace for10minutesParticipatein thewalkathon30donkeykicksGet 8hoursof sleepMarch inplace duringtvcommercials1 hour ofnotechnologyPracticeSelfCareParkfurtheraway fromthe doorGetsomesunDo 30minutes ofactivity a dayfor 4 days40 armcirclesGet upfrom yourdesk andstretchBlackouttheboardDo yourleastfavoritechore

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 toe touches
  3. 40 second bridge
  4. Participate in the Walk-a-thon
  5. Try Yoga
  6. Eat 4 different vegetables in a day
  7. 40 squats
  8. Share a picture in #pics-and-pets from your walk
  9. 40 leg lifts for each leg
  10. Pick up trash
  11. 2 minute high knees or jog in place
  12. Read a book for at least 30 minutes
  13. Complete a memory game (jigsaw, crossword)
  14. Step in place for 10 minutes
  15. Participate in the walkathon
  16. 30 donkey kicks
  17. Get 8 hours of sleep
  18. March in place during tv commercials
  19. 1 hour of no technology
  20. Practice Self Care
  21. Park further away from the door
  22. Get some sun
  23. Do 30 minutes of activity a day for 4 days
  24. 40 arm circles
  25. Get up from your desk and stretch
  26. Blackout the board
  27. Do your least favorite chore