BlackouttheboardGetsomesun40secondbridgeMarch inplace duringtvcommercials10PushupsGet 8hoursof sleepParticipatein theWalk-a-thon2 minutehigh kneesor jog inplaceEat 4differentvegetablesin a day40 armcirclesPracticeSelfCare40 leglifts foreach leg30donkeykicks20 toetouchesDo yourleastfavoritechoreShare apicture in#pics-and-pets fromyour walk40squatsStep inplace for10minutesTryYogaComplete amemorygame(jigsaw,crossword)1 hour ofnotechnologyGet upfrom yourdesk andstretchParkfurtheraway fromthe doorPick uptrashRead abook forat least 30minutesParticipatein thewalkathonDo 30minutes ofactivity a dayfor 4 daysBlackouttheboardGetsomesun40secondbridgeMarch inplace duringtvcommercials10PushupsGet 8hoursof sleepParticipatein theWalk-a-thon2 minutehigh kneesor jog inplaceEat 4differentvegetablesin a day40 armcirclesPracticeSelfCare40 leglifts foreach leg30donkeykicks20 toetouchesDo yourleastfavoritechoreShare apicture in#pics-and-pets fromyour walk40squatsStep inplace for10minutesTryYogaComplete amemorygame(jigsaw,crossword)1 hour ofnotechnologyGet upfrom yourdesk andstretchParkfurtheraway fromthe doorPick uptrashRead abook forat least 30minutesParticipatein thewalkathonDo 30minutes ofactivity a dayfor 4 days

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blackout the board
  2. Get some sun
  3. 40 second bridge
  4. March in place during tv commercials
  5. 10 Pushups
  6. Get 8 hours of sleep
  7. Participate in the Walk-a-thon
  8. 2 minute high knees or jog in place
  9. Eat 4 different vegetables in a day
  10. 40 arm circles
  11. Practice Self Care
  12. 40 leg lifts for each leg
  13. 30 donkey kicks
  14. 20 toe touches
  15. Do your least favorite chore
  16. Share a picture in #pics-and-pets from your walk
  17. 40 squats
  18. Step in place for 10 minutes
  19. Try Yoga
  20. Complete a memory game (jigsaw, crossword)
  21. 1 hour of no technology
  22. Get up from your desk and stretch
  23. Park further away from the door
  24. Pick up trash
  25. Read a book for at least 30 minutes
  26. Participate in the walkathon
  27. Do 30 minutes of activity a day for 4 days