Eat 4differentvegetablesin a dayMarch inplace duringtvcommercialsShare apicture in#pics-and-pets fromyour walk10Pushups40 armcirclesPick uptrashGet 8hoursof sleep40 leglifts foreach legComplete amemorygame(jigsaw,crossword)Participatein theWalk-a-thonTryYoga20 toetouchesDo 30minutes ofactivity a dayfor 4 daysDo yourleastfavoritechore40secondbridgeParkfurtheraway fromthe doorParticipatein thewalkathonBlackouttheboardPracticeSelfCareGet upfrom yourdesk andstretch2 minutehigh kneesor jog inplace1 hour ofnotechnologyGetsomesunStep inplace for10minutes40squatsRead abook forat least 30minutes30donkeykicksEat 4differentvegetablesin a dayMarch inplace duringtvcommercialsShare apicture in#pics-and-pets fromyour walk10Pushups40 armcirclesPick uptrashGet 8hoursof sleep40 leglifts foreach legComplete amemorygame(jigsaw,crossword)Participatein theWalk-a-thonTryYoga20 toetouchesDo 30minutes ofactivity a dayfor 4 daysDo yourleastfavoritechore40secondbridgeParkfurtheraway fromthe doorParticipatein thewalkathonBlackouttheboardPracticeSelfCareGet upfrom yourdesk andstretch2 minutehigh kneesor jog inplace1 hour ofnotechnologyGetsomesunStep inplace for10minutes40squatsRead abook forat least 30minutes30donkeykicks

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 4 different vegetables in a day
  2. March in place during tv commercials
  3. Share a picture in #pics-and-pets from your walk
  4. 10 Pushups
  5. 40 arm circles
  6. Pick up trash
  7. Get 8 hours of sleep
  8. 40 leg lifts for each leg
  9. Complete a memory game (jigsaw, crossword)
  10. Participate in the Walk-a-thon
  11. Try Yoga
  12. 20 toe touches
  13. Do 30 minutes of activity a day for 4 days
  14. Do your least favorite chore
  15. 40 second bridge
  16. Park further away from the door
  17. Participate in the walkathon
  18. Blackout the board
  19. Practice Self Care
  20. Get up from your desk and stretch
  21. 2 minute high knees or jog in place
  22. 1 hour of no technology
  23. Get some sun
  24. Step in place for 10 minutes
  25. 40 squats
  26. Read a book for at least 30 minutes
  27. 30 donkey kicks