Pick uptrashShare apicture in#pics-and-pets fromyour walk2 minutehigh kneesor jog inplace40secondbridge40squatsBlackouttheboardTryYoga30donkeykicksDo yourleastfavoritechoreMarch inplace duringtvcommercials20 toetouchesParticipatein thewalkathonDo 30minutes ofactivity a dayfor 4 days40 leglifts foreach legStep inplace for10minutesComplete amemorygame(jigsaw,crossword)GetsomesunPracticeSelfCareRead abook forat least 30minutes40 armcirclesParkfurtheraway fromthe doorGet upfrom yourdesk andstretch1 hour ofnotechnology10PushupsEat 4differentvegetablesin a dayParticipatein theWalk-a-thonGet 8hoursof sleepPick uptrashShare apicture in#pics-and-pets fromyour walk2 minutehigh kneesor jog inplace40secondbridge40squatsBlackouttheboardTryYoga30donkeykicksDo yourleastfavoritechoreMarch inplace duringtvcommercials20 toetouchesParticipatein thewalkathonDo 30minutes ofactivity a dayfor 4 days40 leglifts foreach legStep inplace for10minutesComplete amemorygame(jigsaw,crossword)GetsomesunPracticeSelfCareRead abook forat least 30minutes40 armcirclesParkfurtheraway fromthe doorGet upfrom yourdesk andstretch1 hour ofnotechnology10PushupsEat 4differentvegetablesin a dayParticipatein theWalk-a-thonGet 8hoursof sleep

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash
  2. Share a picture in #pics-and-pets from your walk
  3. 2 minute high knees or jog in place
  4. 40 second bridge
  5. 40 squats
  6. Blackout the board
  7. Try Yoga
  8. 30 donkey kicks
  9. Do your least favorite chore
  10. March in place during tv commercials
  11. 20 toe touches
  12. Participate in the walkathon
  13. Do 30 minutes of activity a day for 4 days
  14. 40 leg lifts for each leg
  15. Step in place for 10 minutes
  16. Complete a memory game (jigsaw, crossword)
  17. Get some sun
  18. Practice Self Care
  19. Read a book for at least 30 minutes
  20. 40 arm circles
  21. Park further away from the door
  22. Get up from your desk and stretch
  23. 1 hour of no technology
  24. 10 Pushups
  25. Eat 4 different vegetables in a day
  26. Participate in the Walk-a-thon
  27. Get 8 hours of sleep