Get 8hoursof sleep40 leglifts foreach legParticipatein theWalk-a-thonPick uptrashParkfurtheraway fromthe doorBlackouttheboard1 hour ofnotechnologyGetsomesunGet upfrom yourdesk andstretchMarch inplace duringtvcommercials40 armcirclesDo 30minutes ofactivity a dayfor 4 daysPracticeSelfCareShare apicture in#pics-and-pets fromyour walkEat 4differentvegetablesin a day2 minutehigh kneesor jog inplaceComplete amemorygame(jigsaw,crossword)20 toetouchesTryYoga30donkeykicks40squatsRead abook forat least 30minutes10PushupsStep inplace for10minutes40secondbridgeParticipatein thewalkathonDo yourleastfavoritechoreGet 8hoursof sleep40 leglifts foreach legParticipatein theWalk-a-thonPick uptrashParkfurtheraway fromthe doorBlackouttheboard1 hour ofnotechnologyGetsomesunGet upfrom yourdesk andstretchMarch inplace duringtvcommercials40 armcirclesDo 30minutes ofactivity a dayfor 4 daysPracticeSelfCareShare apicture in#pics-and-pets fromyour walkEat 4differentvegetablesin a day2 minutehigh kneesor jog inplaceComplete amemorygame(jigsaw,crossword)20 toetouchesTryYoga30donkeykicks40squatsRead abook forat least 30minutes10PushupsStep inplace for10minutes40secondbridgeParticipatein thewalkathonDo yourleastfavoritechore

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. 40 leg lifts for each leg
  3. Participate in the Walk-a-thon
  4. Pick up trash
  5. Park further away from the door
  6. Blackout the board
  7. 1 hour of no technology
  8. Get some sun
  9. Get up from your desk and stretch
  10. March in place during tv commercials
  11. 40 arm circles
  12. Do 30 minutes of activity a day for 4 days
  13. Practice Self Care
  14. Share a picture in #pics-and-pets from your walk
  15. Eat 4 different vegetables in a day
  16. 2 minute high knees or jog in place
  17. Complete a memory game (jigsaw, crossword)
  18. 20 toe touches
  19. Try Yoga
  20. 30 donkey kicks
  21. 40 squats
  22. Read a book for at least 30 minutes
  23. 10 Pushups
  24. Step in place for 10 minutes
  25. 40 second bridge
  26. Participate in the walkathon
  27. Do your least favorite chore