Pick uptrashEat 4differentvegetablesin a dayDo 30minutes ofactivity a dayfor 4 daysParticipatein theWalk-a-thon30donkeykicks20 toetouches40squats40 armcirclesGetsomesun2 minutehigh kneesor jog inplaceDo yourleastfavoritechore1 hour ofnotechnologyRead abook forat least 30minutesTryYogaGet 8hoursof sleepGet upfrom yourdesk andstretchMarch inplace duringtvcommercials40 leglifts foreach legStep inplace for10minutesComplete amemorygame(jigsaw,crossword)PracticeSelfCareParkfurtheraway fromthe door10Pushups40secondbridgeBlackouttheboardParticipatein thewalkathonShare apicture in#pics-and-pets fromyour walkPick uptrashEat 4differentvegetablesin a dayDo 30minutes ofactivity a dayfor 4 daysParticipatein theWalk-a-thon30donkeykicks20 toetouches40squats40 armcirclesGetsomesun2 minutehigh kneesor jog inplaceDo yourleastfavoritechore1 hour ofnotechnologyRead abook forat least 30minutesTryYogaGet 8hoursof sleepGet upfrom yourdesk andstretchMarch inplace duringtvcommercials40 leglifts foreach legStep inplace for10minutesComplete amemorygame(jigsaw,crossword)PracticeSelfCareParkfurtheraway fromthe door10Pushups40secondbridgeBlackouttheboardParticipatein thewalkathonShare apicture in#pics-and-pets fromyour walk

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash
  2. Eat 4 different vegetables in a day
  3. Do 30 minutes of activity a day for 4 days
  4. Participate in the Walk-a-thon
  5. 30 donkey kicks
  6. 20 toe touches
  7. 40 squats
  8. 40 arm circles
  9. Get some sun
  10. 2 minute high knees or jog in place
  11. Do your least favorite chore
  12. 1 hour of no technology
  13. Read a book for at least 30 minutes
  14. Try Yoga
  15. Get 8 hours of sleep
  16. Get up from your desk and stretch
  17. March in place during tv commercials
  18. 40 leg lifts for each leg
  19. Step in place for 10 minutes
  20. Complete a memory game (jigsaw, crossword)
  21. Practice Self Care
  22. Park further away from the door
  23. 10 Pushups
  24. 40 second bridge
  25. Blackout the board
  26. Participate in the walkathon
  27. Share a picture in #pics-and-pets from your walk