TryYogaParticipatein theWalk-a-thonParkfurtheraway fromthe door1 hour ofnotechnologyPracticeSelfCare10Pushups40 armcircles30donkeykicksDo yourleastfavoritechoreGet upfrom yourdesk andstretch20 toetouchesDo 30minutes ofactivity a dayfor 4 days40squatsStep inplace for10minutesGetsomesunShare apicture in#pics-and-pets fromyour walkComplete amemorygame(jigsaw,crossword)March inplace duringtvcommercials40 leglifts foreach legPick uptrash2 minutehigh kneesor jog inplaceParticipatein thewalkathonGet 8hoursof sleep40secondbridgeEat 4differentvegetablesin a dayRead abook forat least 30minutesBlackouttheboardTryYogaParticipatein theWalk-a-thonParkfurtheraway fromthe door1 hour ofnotechnologyPracticeSelfCare10Pushups40 armcircles30donkeykicksDo yourleastfavoritechoreGet upfrom yourdesk andstretch20 toetouchesDo 30minutes ofactivity a dayfor 4 days40squatsStep inplace for10minutesGetsomesunShare apicture in#pics-and-pets fromyour walkComplete amemorygame(jigsaw,crossword)March inplace duringtvcommercials40 leglifts foreach legPick uptrash2 minutehigh kneesor jog inplaceParticipatein thewalkathonGet 8hoursof sleep40secondbridgeEat 4differentvegetablesin a dayRead abook forat least 30minutesBlackouttheboard

STRAYA BINGO W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Participate in the Walk-a-thon
  3. Park further away from the door
  4. 1 hour of no technology
  5. Practice Self Care
  6. 10 Pushups
  7. 40 arm circles
  8. 30 donkey kicks
  9. Do your least favorite chore
  10. Get up from your desk and stretch
  11. 20 toe touches
  12. Do 30 minutes of activity a day for 4 days
  13. 40 squats
  14. Step in place for 10 minutes
  15. Get some sun
  16. Share a picture in #pics-and-pets from your walk
  17. Complete a memory game (jigsaw, crossword)
  18. March in place during tv commercials
  19. 40 leg lifts for each leg
  20. Pick up trash
  21. 2 minute high knees or jog in place
  22. Participate in the walkathon
  23. Get 8 hours of sleep
  24. 40 second bridge
  25. Eat 4 different vegetables in a day
  26. Read a book for at least 30 minutes
  27. Blackout the board