Nod your head up and down Clap your hands five times Take a deep breath and slowly exhale Pretend to conduct an orchestra Wave hello to someone in the room Tap your toes to a beat Stretch your arms up high and hold for three seconds Make a big circle in the air with your hands March your feet in place for five seconds Drum on your lap with both hands Roll your shoulders in a circle Reach side to side like picking apples Freestyle! Do any movement you like Flutter your hands like butterfly wings Shake your hands like they’re wet Wiggle your fingers like playing a piano Bounce your shoulders up and down Pretend to play a trumpet with your hands Pretend to row a boat Move your hands like windshield wipers Wave your arms like a tree in the wind Do a gentle side-to- side twist Tap your knees softly in a rhythm Cross your arms and give yourself a hug Do a slow- motion swimming motion Nod your head up and down Clap your hands five times Take a deep breath and slowly exhale Pretend to conduct an orchestra Wave hello to someone in the room Tap your toes to a beat Stretch your arms up high and hold for three seconds Make a big circle in the air with your hands March your feet in place for five seconds Drum on your lap with both hands Roll your shoulders in a circle Reach side to side like picking apples Freestyle! Do any movement you like Flutter your hands like butterfly wings Shake your hands like they’re wet Wiggle your fingers like playing a piano Bounce your shoulders up and down Pretend to play a trumpet with your hands Pretend to row a boat Move your hands like windshield wipers Wave your arms like a tree in the wind Do a gentle side-to- side twist Tap your knees softly in a rhythm Cross your arms and give yourself a hug Do a slow- motion swimming motion
(Print)
Nod your head up and down
Clap your hands five times
Take a deep breath and slowly exhale
Pretend to conduct an orchestra
Wave hello to someone in the room
Tap your toes to a beat
Stretch your arms up high and hold for three seconds
Make a big circle in the air with your hands
March your feet in place for five seconds
Drum on your lap with both hands
Roll your shoulders in a circle
Reach side to side like picking apples
Freestyle! Do any movement you like
Flutter your hands like butterfly wings
Shake your hands like they’re wet
Wiggle your fingers like playing a piano
Bounce your shoulders up and down
Pretend to play a trumpet with your hands
Pretend to row a boat
Move your hands like windshield wipers
Wave your arms like a tree in the wind
Do a gentle side-to-side twist
Tap your knees softly in a rhythm
Cross your arms and give yourself a hug
Do a slow-motion swimming motion
