SQUATSFRONTRAISE TOSLANTEDPRESSRIGHTREVERSELUNGEW/BICEPCURLRIGHTTRICEPKICKBACKPULSESAFRAMESWINGSSQUATPULSESJUMPINGJACKSW/PRESSHIGHKNEESSEATEDCLIMBERSSERVERSFRONTTO WIDEWIDESQUATPULSESREVERSELUNGEW/BICEPCURLLEFTKNEE TOELBOWCRUNCHSTRAIGHTLEGPULSESWIDESQUATSFRONTRAISE TOSLANTEDPRESSLEFTTRICEPKICKBACKBENTOVERROWSTANDINGCLMBERSSVENDPRESSPITCHERSLATRAISE TOCIRCLESKATERSSIT TOSTANDSQUATSFRONTRAISE TOSLANTEDPRESSRIGHTREVERSELUNGEW/BICEPCURLRIGHTTRICEPKICKBACKPULSESAFRAMESWINGSSQUATPULSESJUMPINGJACKSW/PRESSHIGHKNEESSEATEDCLIMBERSSERVERSFRONTTO WIDEWIDESQUATPULSESREVERSELUNGEW/BICEPCURLLEFTKNEE TOELBOWCRUNCHSTRAIGHTLEGPULSESWIDESQUATSFRONTRAISE TOSLANTEDPRESSLEFTTRICEPKICKBACKBENTOVERROWSTANDINGCLMBERSSVENDPRESSPITCHERSLATRAISE TOCIRCLESKATERSSIT TOSTAND

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. FRONT RAISE TO SLANTED PRESS RIGHT
  3. REVERSE LUNGE W/BICEP CURL RIGHT
  4. TRICEP KICKBACK PULSES
  5. A FRAME SWINGS
  6. SQUAT PULSES
  7. JUMPING JACKS W/PRESS
  8. HIGH KNEES
  9. SEATED CLIMBERS
  10. SERVERS FRONT TO WIDE
  11. WIDE SQUAT PULSES
  12. REVERSE LUNGE W/BICEP CURL LEFT
  13. KNEE TO ELBOW CRUNCH
  14. STRAIGHT LEG PULSES
  15. WIDE SQUATS
  16. FRONT RAISE TO SLANTED PRESS LEFT
  17. TRICEP KICKBACK
  18. BENT OVER ROW
  19. STANDING CLMBERS
  20. SVEND PRESS
  21. PITCHERS
  22. LAT RAISE TO CIRCLE
  23. SKATERS
  24. SIT TO STAND