LATRAISE TOCIRCLESIT TOSTANDTRICEPKICKBACKSVENDPRESSSTRAIGHTLEGPULSESSERVERSFRONTTO WIDEWIDESQUATPULSESSQUATSWIDESQUATSTRICEPKICKBACKPULSESFRONTRAISE TOSLANTEDPRESSLEFTHIGHKNEESREVERSELUNGEW/BICEPCURLRIGHTSKATERSSTANDINGCLMBERSFRONTRAISE TOSLANTEDPRESSRIGHTAFRAMESWINGSSEATEDCLIMBERSREVERSELUNGEW/BICEPCURLLEFTJUMPINGJACKSW/PRESSBENTOVERROWPITCHERSKNEE TOELBOWCRUNCHSQUATPULSESLATRAISE TOCIRCLESIT TOSTANDTRICEPKICKBACKSVENDPRESSSTRAIGHTLEGPULSESSERVERSFRONTTO WIDEWIDESQUATPULSESSQUATSWIDESQUATSTRICEPKICKBACKPULSESFRONTRAISE TOSLANTEDPRESSLEFTHIGHKNEESREVERSELUNGEW/BICEPCURLRIGHTSKATERSSTANDINGCLMBERSFRONTRAISE TOSLANTEDPRESSRIGHTAFRAMESWINGSSEATEDCLIMBERSREVERSELUNGEW/BICEPCURLLEFTJUMPINGJACKSW/PRESSBENTOVERROWPITCHERSKNEE TOELBOWCRUNCHSQUATPULSES

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAT RAISE TO CIRCLE
  2. SIT TO STAND
  3. TRICEP KICKBACK
  4. SVEND PRESS
  5. STRAIGHT LEG PULSES
  6. SERVERS FRONT TO WIDE
  7. WIDE SQUAT PULSES
  8. SQUATS
  9. WIDE SQUATS
  10. TRICEP KICKBACK PULSES
  11. FRONT RAISE TO SLANTED PRESS LEFT
  12. HIGH KNEES
  13. REVERSE LUNGE W/BICEP CURL RIGHT
  14. SKATERS
  15. STANDING CLMBERS
  16. FRONT RAISE TO SLANTED PRESS RIGHT
  17. A FRAME SWINGS
  18. SEATED CLIMBERS
  19. REVERSE LUNGE W/BICEP CURL LEFT
  20. JUMPING JACKS W/PRESS
  21. BENT OVER ROW
  22. PITCHERS
  23. KNEE TO ELBOW CRUNCH
  24. SQUAT PULSES