PITCHERSFRONTRAISE TOSLANTEDPRESSLEFTLATRAISE TOCIRCLESQUATPULSESKNEE TOELBOWCRUNCHSIT TOSTANDREVERSELUNGEW/BICEPCURLLEFTWIDESQUATPULSESSKATERSJUMPINGJACKSW/PRESSSQUATSWIDESQUATSREVERSELUNGEW/BICEPCURLRIGHTSTRAIGHTLEGPULSESSVENDPRESSSEATEDCLIMBERSTRICEPKICKBACKPULSESSTANDINGCLMBERSHIGHKNEESAFRAMESWINGSBENTOVERROWSERVERSFRONTTO WIDETRICEPKICKBACKFRONTRAISE TOSLANTEDPRESSRIGHTPITCHERSFRONTRAISE TOSLANTEDPRESSLEFTLATRAISE TOCIRCLESQUATPULSESKNEE TOELBOWCRUNCHSIT TOSTANDREVERSELUNGEW/BICEPCURLLEFTWIDESQUATPULSESSKATERSJUMPINGJACKSW/PRESSSQUATSWIDESQUATSREVERSELUNGEW/BICEPCURLRIGHTSTRAIGHTLEGPULSESSVENDPRESSSEATEDCLIMBERSTRICEPKICKBACKPULSESSTANDINGCLMBERSHIGHKNEESAFRAMESWINGSBENTOVERROWSERVERSFRONTTO WIDETRICEPKICKBACKFRONTRAISE TOSLANTEDPRESSRIGHT

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PITCHERS
  2. FRONT RAISE TO SLANTED PRESS LEFT
  3. LAT RAISE TO CIRCLE
  4. SQUAT PULSES
  5. KNEE TO ELBOW CRUNCH
  6. SIT TO STAND
  7. REVERSE LUNGE W/BICEP CURL LEFT
  8. WIDE SQUAT PULSES
  9. SKATERS
  10. JUMPING JACKS W/PRESS
  11. SQUATS
  12. WIDE SQUATS
  13. REVERSE LUNGE W/BICEP CURL RIGHT
  14. STRAIGHT LEG PULSES
  15. SVEND PRESS
  16. SEATED CLIMBERS
  17. TRICEP KICKBACK PULSES
  18. STANDING CLMBERS
  19. HIGH KNEES
  20. A FRAME SWINGS
  21. BENT OVER ROW
  22. SERVERS FRONT TO WIDE
  23. TRICEP KICKBACK
  24. FRONT RAISE TO SLANTED PRESS RIGHT