SEATEDCLIMBERSSQUATPULSESBENTOVERROWTRICEPKICKBACKPULSESSQUATSSERVERSFRONTTO WIDESTRAIGHTLEGPULSESSVENDPRESSHIGHKNEESREVERSELUNGEW/BICEPCURLLEFTWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSRIGHTJUMPINGJACKSW/PRESSPITCHERSAFRAMESWINGSLATRAISE TOCIRCLEWIDESQUATSSIT TOSTANDTRICEPKICKBACKREVERSELUNGEW/BICEPCURLRIGHTSKATERSFRONTRAISE TOSLANTEDPRESSLEFTSTANDINGCLMBERSKNEE TOELBOWCRUNCHSEATEDCLIMBERSSQUATPULSESBENTOVERROWTRICEPKICKBACKPULSESSQUATSSERVERSFRONTTO WIDESTRAIGHTLEGPULSESSVENDPRESSHIGHKNEESREVERSELUNGEW/BICEPCURLLEFTWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSRIGHTJUMPINGJACKSW/PRESSPITCHERSAFRAMESWINGSLATRAISE TOCIRCLEWIDESQUATSSIT TOSTANDTRICEPKICKBACKREVERSELUNGEW/BICEPCURLRIGHTSKATERSFRONTRAISE TOSLANTEDPRESSLEFTSTANDINGCLMBERSKNEE TOELBOWCRUNCH

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED CLIMBERS
  2. SQUAT PULSES
  3. BENT OVER ROW
  4. TRICEP KICKBACK PULSES
  5. SQUATS
  6. SERVERS FRONT TO WIDE
  7. STRAIGHT LEG PULSES
  8. SVEND PRESS
  9. HIGH KNEES
  10. REVERSE LUNGE W/BICEP CURL LEFT
  11. WIDE SQUAT PULSES
  12. FRONT RAISE TO SLANTED PRESS RIGHT
  13. JUMPING JACKS W/PRESS
  14. PITCHERS
  15. A FRAME SWINGS
  16. LAT RAISE TO CIRCLE
  17. WIDE SQUATS
  18. SIT TO STAND
  19. TRICEP KICKBACK
  20. REVERSE LUNGE W/BICEP CURL RIGHT
  21. SKATERS
  22. FRONT RAISE TO SLANTED PRESS LEFT
  23. STANDING CLMBERS
  24. KNEE TO ELBOW CRUNCH