FRONTRAISE TOSLANTEDPRESSLEFTSIT TOSTANDHIGHKNEESBENTOVERROWAFRAMESWINGSSQUATSTRICEPKICKBACKPULSESSTRAIGHTLEGPULSESREVERSELUNGEW/BICEPCURLRIGHTSERVERSFRONTTO WIDEWIDESQUATSSEATEDCLIMBERSTRICEPKICKBACKKNEE TOELBOWCRUNCHSKATERSPITCHERSJUMPINGJACKSW/PRESSREVERSELUNGEW/BICEPCURLLEFTSTANDINGCLMBERSSVENDPRESSSQUATPULSESLATRAISE TOCIRCLEFRONTRAISE TOSLANTEDPRESSRIGHTWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSLEFTSIT TOSTANDHIGHKNEESBENTOVERROWAFRAMESWINGSSQUATSTRICEPKICKBACKPULSESSTRAIGHTLEGPULSESREVERSELUNGEW/BICEPCURLRIGHTSERVERSFRONTTO WIDEWIDESQUATSSEATEDCLIMBERSTRICEPKICKBACKKNEE TOELBOWCRUNCHSKATERSPITCHERSJUMPINGJACKSW/PRESSREVERSELUNGEW/BICEPCURLLEFTSTANDINGCLMBERSSVENDPRESSSQUATPULSESLATRAISE TOCIRCLEFRONTRAISE TOSLANTEDPRESSRIGHTWIDESQUATPULSES

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FRONT RAISE TO SLANTED PRESS LEFT
  2. SIT TO STAND
  3. HIGH KNEES
  4. BENT OVER ROW
  5. A FRAME SWINGS
  6. SQUATS
  7. TRICEP KICKBACK PULSES
  8. STRAIGHT LEG PULSES
  9. REVERSE LUNGE W/BICEP CURL RIGHT
  10. SERVERS FRONT TO WIDE
  11. WIDE SQUATS
  12. SEATED CLIMBERS
  13. TRICEP KICKBACK
  14. KNEE TO ELBOW CRUNCH
  15. SKATERS
  16. PITCHERS
  17. JUMPING JACKS W/PRESS
  18. REVERSE LUNGE W/BICEP CURL LEFT
  19. STANDING CLMBERS
  20. SVEND PRESS
  21. SQUAT PULSES
  22. LAT RAISE TO CIRCLE
  23. FRONT RAISE TO SLANTED PRESS RIGHT
  24. WIDE SQUAT PULSES