REVERSELUNGEW/BICEPCURLRIGHTSQUATSBENTOVERROWHIGHKNEESWIDESQUATPULSESSKATERSWIDESQUATSLATRAISE TOCIRCLEREVERSELUNGEW/BICEPCURLLEFTSTANDINGCLMBERSSQUATPULSESTRICEPKICKBACKSVENDPRESSSEATEDCLIMBERSAFRAMESWINGSTRICEPKICKBACKPULSESSIT TOSTANDJUMPINGJACKSW/PRESSFRONTRAISE TOSLANTEDPRESSRIGHTSTRAIGHTLEGPULSESFRONTRAISE TOSLANTEDPRESSLEFTPITCHERSKNEE TOELBOWCRUNCHSERVERSFRONTTO WIDEREVERSELUNGEW/BICEPCURLRIGHTSQUATSBENTOVERROWHIGHKNEESWIDESQUATPULSESSKATERSWIDESQUATSLATRAISE TOCIRCLEREVERSELUNGEW/BICEPCURLLEFTSTANDINGCLMBERSSQUATPULSESTRICEPKICKBACKSVENDPRESSSEATEDCLIMBERSAFRAMESWINGSTRICEPKICKBACKPULSESSIT TOSTANDJUMPINGJACKSW/PRESSFRONTRAISE TOSLANTEDPRESSRIGHTSTRAIGHTLEGPULSESFRONTRAISE TOSLANTEDPRESSLEFTPITCHERSKNEE TOELBOWCRUNCHSERVERSFRONTTO WIDE

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REVERSE LUNGE W/BICEP CURL RIGHT
  2. SQUATS
  3. BENT OVER ROW
  4. HIGH KNEES
  5. WIDE SQUAT PULSES
  6. SKATERS
  7. WIDE SQUATS
  8. LAT RAISE TO CIRCLE
  9. REVERSE LUNGE W/BICEP CURL LEFT
  10. STANDING CLMBERS
  11. SQUAT PULSES
  12. TRICEP KICKBACK
  13. SVEND PRESS
  14. SEATED CLIMBERS
  15. A FRAME SWINGS
  16. TRICEP KICKBACK PULSES
  17. SIT TO STAND
  18. JUMPING JACKS W/PRESS
  19. FRONT RAISE TO SLANTED PRESS RIGHT
  20. STRAIGHT LEG PULSES
  21. FRONT RAISE TO SLANTED PRESS LEFT
  22. PITCHERS
  23. KNEE TO ELBOW CRUNCH
  24. SERVERS FRONT TO WIDE