SEATEDCLIMBERSTRICEPKICKBACKPULSESREVERSELUNGEW/BICEPCURLRIGHTSQUATPULSESPITCHERSSQUATSKNEE TOELBOWCRUNCHREVERSELUNGEW/BICEPCURLLEFTWIDESQUATSJUMPINGJACKSW/PRESSSERVERSFRONTTO WIDELATRAISE TOCIRCLESTRAIGHTLEGPULSESAFRAMESWINGSWIDESQUATPULSESSIT TOSTANDSVENDPRESSTRICEPKICKBACKBENTOVERROWFRONTRAISE TOSLANTEDPRESSRIGHTSKATERSFRONTRAISE TOSLANTEDPRESSLEFTSTANDINGCLMBERSHIGHKNEESSEATEDCLIMBERSTRICEPKICKBACKPULSESREVERSELUNGEW/BICEPCURLRIGHTSQUATPULSESPITCHERSSQUATSKNEE TOELBOWCRUNCHREVERSELUNGEW/BICEPCURLLEFTWIDESQUATSJUMPINGJACKSW/PRESSSERVERSFRONTTO WIDELATRAISE TOCIRCLESTRAIGHTLEGPULSESAFRAMESWINGSWIDESQUATPULSESSIT TOSTANDSVENDPRESSTRICEPKICKBACKBENTOVERROWFRONTRAISE TOSLANTEDPRESSRIGHTSKATERSFRONTRAISE TOSLANTEDPRESSLEFTSTANDINGCLMBERSHIGHKNEES

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED CLIMBERS
  2. TRICEP KICKBACK PULSES
  3. REVERSE LUNGE W/BICEP CURL RIGHT
  4. SQUAT PULSES
  5. PITCHERS
  6. SQUATS
  7. KNEE TO ELBOW CRUNCH
  8. REVERSE LUNGE W/BICEP CURL LEFT
  9. WIDE SQUATS
  10. JUMPING JACKS W/PRESS
  11. SERVERS FRONT TO WIDE
  12. LAT RAISE TO CIRCLE
  13. STRAIGHT LEG PULSES
  14. A FRAME SWINGS
  15. WIDE SQUAT PULSES
  16. SIT TO STAND
  17. SVEND PRESS
  18. TRICEP KICKBACK
  19. BENT OVER ROW
  20. FRONT RAISE TO SLANTED PRESS RIGHT
  21. SKATERS
  22. FRONT RAISE TO SLANTED PRESS LEFT
  23. STANDING CLMBERS
  24. HIGH KNEES