LATRAISE TOCIRCLESQUATSWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSRIGHTSQUATPULSESJUMPINGJACKSW/PRESSTRICEPKICKBACKSIT TOSTANDREVERSELUNGEW/BICEPCURLRIGHTWIDESQUATSSERVERSFRONTTO WIDESTRAIGHTLEGPULSESSVENDPRESSREVERSELUNGEW/BICEPCURLLEFTSKATERSPITCHERSKNEE TOELBOWCRUNCHSEATEDCLIMBERSSTANDINGCLMBERSFRONTRAISE TOSLANTEDPRESSLEFTBENTOVERROWTRICEPKICKBACKPULSESAFRAMESWINGSHIGHKNEESLATRAISE TOCIRCLESQUATSWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSRIGHTSQUATPULSESJUMPINGJACKSW/PRESSTRICEPKICKBACKSIT TOSTANDREVERSELUNGEW/BICEPCURLRIGHTWIDESQUATSSERVERSFRONTTO WIDESTRAIGHTLEGPULSESSVENDPRESSREVERSELUNGEW/BICEPCURLLEFTSKATERSPITCHERSKNEE TOELBOWCRUNCHSEATEDCLIMBERSSTANDINGCLMBERSFRONTRAISE TOSLANTEDPRESSLEFTBENTOVERROWTRICEPKICKBACKPULSESAFRAMESWINGSHIGHKNEES

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAT RAISE TO CIRCLE
  2. SQUATS
  3. WIDE SQUAT PULSES
  4. FRONT RAISE TO SLANTED PRESS RIGHT
  5. SQUAT PULSES
  6. JUMPING JACKS W/PRESS
  7. TRICEP KICKBACK
  8. SIT TO STAND
  9. REVERSE LUNGE W/BICEP CURL RIGHT
  10. WIDE SQUATS
  11. SERVERS FRONT TO WIDE
  12. STRAIGHT LEG PULSES
  13. SVEND PRESS
  14. REVERSE LUNGE W/BICEP CURL LEFT
  15. SKATERS
  16. PITCHERS
  17. KNEE TO ELBOW CRUNCH
  18. SEATED CLIMBERS
  19. STANDING CLMBERS
  20. FRONT RAISE TO SLANTED PRESS LEFT
  21. BENT OVER ROW
  22. TRICEP KICKBACK PULSES
  23. A FRAME SWINGS
  24. HIGH KNEES