JUMPINGJACKSW/PRESSSEATEDCLIMBERSPITCHERSREVERSELUNGEW/BICEPCURLRIGHTSTANDINGCLMBERSSTRAIGHTLEGPULSESKNEE TOELBOWCRUNCHTRICEPKICKBACKWIDESQUATSTRICEPKICKBACKPULSESSIT TOSTANDBENTOVERROWSVENDPRESSLATRAISE TOCIRCLESKATERSSQUATPULSESSERVERSFRONTTO WIDEFRONTRAISE TOSLANTEDPRESSRIGHTREVERSELUNGEW/BICEPCURLLEFTAFRAMESWINGSWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSLEFTSQUATSHIGHKNEESJUMPINGJACKSW/PRESSSEATEDCLIMBERSPITCHERSREVERSELUNGEW/BICEPCURLRIGHTSTANDINGCLMBERSSTRAIGHTLEGPULSESKNEE TOELBOWCRUNCHTRICEPKICKBACKWIDESQUATSTRICEPKICKBACKPULSESSIT TOSTANDBENTOVERROWSVENDPRESSLATRAISE TOCIRCLESKATERSSQUATPULSESSERVERSFRONTTO WIDEFRONTRAISE TOSLANTEDPRESSRIGHTREVERSELUNGEW/BICEPCURLLEFTAFRAMESWINGSWIDESQUATPULSESFRONTRAISE TOSLANTEDPRESSLEFTSQUATSHIGHKNEES

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JACKS W/PRESS
  2. SEATED CLIMBERS
  3. PITCHERS
  4. REVERSE LUNGE W/BICEP CURL RIGHT
  5. STANDING CLMBERS
  6. STRAIGHT LEG PULSES
  7. KNEE TO ELBOW CRUNCH
  8. TRICEP KICKBACK
  9. WIDE SQUATS
  10. TRICEP KICKBACK PULSES
  11. SIT TO STAND
  12. BENT OVER ROW
  13. SVEND PRESS
  14. LAT RAISE TO CIRCLE
  15. SKATERS
  16. SQUAT PULSES
  17. SERVERS FRONT TO WIDE
  18. FRONT RAISE TO SLANTED PRESS RIGHT
  19. REVERSE LUNGE W/BICEP CURL LEFT
  20. A FRAME SWINGS
  21. WIDE SQUAT PULSES
  22. FRONT RAISE TO SLANTED PRESS LEFT
  23. SQUATS
  24. HIGH KNEES