TRICEPKICKBACKPULSESREVERSELUNGEW/BICEPCURLLEFTPITCHERSKNEE TOELBOWCRUNCHFRONTRAISE TOSLANTEDPRESSRIGHTHIGHKNEESREVERSELUNGEW/BICEPCURLRIGHTJUMPINGJACKSW/PRESSWIDESQUATPULSESSTRAIGHTLEGPULSESBENTOVERROWSQUATSSERVERSFRONTTO WIDESVENDPRESSAFRAMESWINGSSKATERSTRICEPKICKBACKSTANDINGCLMBERSSQUATPULSESFRONTRAISE TOSLANTEDPRESSLEFTLATRAISE TOCIRCLESEATEDCLIMBERSWIDESQUATSSIT TOSTANDTRICEPKICKBACKPULSESREVERSELUNGEW/BICEPCURLLEFTPITCHERSKNEE TOELBOWCRUNCHFRONTRAISE TOSLANTEDPRESSRIGHTHIGHKNEESREVERSELUNGEW/BICEPCURLRIGHTJUMPINGJACKSW/PRESSWIDESQUATPULSESSTRAIGHTLEGPULSESBENTOVERROWSQUATSSERVERSFRONTTO WIDESVENDPRESSAFRAMESWINGSSKATERSTRICEPKICKBACKSTANDINGCLMBERSSQUATPULSESFRONTRAISE TOSLANTEDPRESSLEFTLATRAISE TOCIRCLESEATEDCLIMBERSWIDESQUATSSIT TOSTAND

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEP KICKBACK PULSES
  2. REVERSE LUNGE W/BICEP CURL LEFT
  3. PITCHERS
  4. KNEE TO ELBOW CRUNCH
  5. FRONT RAISE TO SLANTED PRESS RIGHT
  6. HIGH KNEES
  7. REVERSE LUNGE W/BICEP CURL RIGHT
  8. JUMPING JACKS W/PRESS
  9. WIDE SQUAT PULSES
  10. STRAIGHT LEG PULSES
  11. BENT OVER ROW
  12. SQUATS
  13. SERVERS FRONT TO WIDE
  14. SVEND PRESS
  15. A FRAME SWINGS
  16. SKATERS
  17. TRICEP KICKBACK
  18. STANDING CLMBERS
  19. SQUAT PULSES
  20. FRONT RAISE TO SLANTED PRESS LEFT
  21. LAT RAISE TO CIRCLE
  22. SEATED CLIMBERS
  23. WIDE SQUATS
  24. SIT TO STAND