SQUATPULSESHIGHKNEESKNEE TOELBOWCRUNCHREVERSELUNGEW/BICEPCURLLEFTPITCHERSSTRAIGHTLEGPULSESLATRAISE TOCIRCLESEATEDCLIMBERSSTANDINGCLMBERSSIT TOSTANDAFRAMESWINGSTRICEPKICKBACKPULSESWIDESQUATPULSESSQUATSREVERSELUNGEW/BICEPCURLRIGHTTRICEPKICKBACKWIDESQUATSFRONTRAISE TOSLANTEDPRESSLEFTJUMPINGJACKSW/PRESSSERVERSFRONTTO WIDESKATERSFRONTRAISE TOSLANTEDPRESSRIGHTSVENDPRESSBENTOVERROWSQUATPULSESHIGHKNEESKNEE TOELBOWCRUNCHREVERSELUNGEW/BICEPCURLLEFTPITCHERSSTRAIGHTLEGPULSESLATRAISE TOCIRCLESEATEDCLIMBERSSTANDINGCLMBERSSIT TOSTANDAFRAMESWINGSTRICEPKICKBACKPULSESWIDESQUATPULSESSQUATSREVERSELUNGEW/BICEPCURLRIGHTTRICEPKICKBACKWIDESQUATSFRONTRAISE TOSLANTEDPRESSLEFTJUMPINGJACKSW/PRESSSERVERSFRONTTO WIDESKATERSFRONTRAISE TOSLANTEDPRESSRIGHTSVENDPRESSBENTOVERROW

Sit to get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUAT PULSES
  2. HIGH KNEES
  3. KNEE TO ELBOW CRUNCH
  4. REVERSE LUNGE W/BICEP CURL LEFT
  5. PITCHERS
  6. STRAIGHT LEG PULSES
  7. LAT RAISE TO CIRCLE
  8. SEATED CLIMBERS
  9. STANDING CLMBERS
  10. SIT TO STAND
  11. A FRAME SWINGS
  12. TRICEP KICKBACK PULSES
  13. WIDE SQUAT PULSES
  14. SQUATS
  15. REVERSE LUNGE W/BICEP CURL RIGHT
  16. TRICEP KICKBACK
  17. WIDE SQUATS
  18. FRONT RAISE TO SLANTED PRESS LEFT
  19. JUMPING JACKS W/PRESS
  20. SERVERS FRONT TO WIDE
  21. SKATERS
  22. FRONT RAISE TO SLANTED PRESS RIGHT
  23. SVEND PRESS
  24. BENT OVER ROW