Run1 lap20 secs ofJumpingJacks10 Splitsquats8 Jumpsquats10burpees15 curl-ups10 sidelunges7pushupsCompletewheelbarrrowrace15pushups20 secsquat30 secplank30 secplank15 reps ofreversecrunches1 minplankWinner ofrock,paper,scissorsFree!Run1 lap20 secs ofJumpingJacks10 Splitsquats8 Jumpsquats10burpees15 curl-ups10 sidelunges7pushupsCompletewheelbarrrowrace15pushups20 secsquat30 secplank30 secplank15 reps ofreversecrunches1 minplankWinner ofrock,paper,scissorsFree!

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 lap
  2. 20 secs of Jumping Jacks
  3. 10 Split squats
  4. 8 Jump squats
  5. 10 burpees
  6. 15 curl-ups
  7. 10 side lunges
  8. 7 pushups
  9. Complete wheelbarrrow race
  10. 15 pushups
  11. 20 sec squat
  12. 30 sec plank
    30 sec plank
  13. 15 reps of reverse crunches
  14. 1 min plank
  15. Winner of rock, paper, scissors
  16. Free!