10 SplitsquatsFree!8 Jumpsquats10burpees1 minplank15 reps ofreversecrunchesWinner ofrock,paper,scissors20 secs ofJumpingJacks20 secsquat15pushups7pushupsRun1 lap15 curl-ups10 sidelungesCompletewheelbarrrowrace30 secplank30 secplank10 SplitsquatsFree!8 Jumpsquats10burpees1 minplank15 reps ofreversecrunchesWinner ofrock,paper,scissors20 secs ofJumpingJacks20 secsquat15pushups7pushupsRun1 lap15 curl-ups10 sidelungesCompletewheelbarrrowrace30 secplank30 secplank

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Split squats
  2. Free!
  3. 8 Jump squats
  4. 10 burpees
  5. 1 min plank
  6. 15 reps of reverse crunches
  7. Winner of rock, paper, scissors
  8. 20 secs of Jumping Jacks
  9. 20 sec squat
  10. 15 pushups
  11. 7 pushups
  12. Run 1 lap
  13. 15 curl-ups
  14. 10 side lunges
  15. Complete wheelbarrrow race
  16. 30 sec plank
    30 sec plank