10 sidelunges7pushupsWinner ofrock,paper,scissors10burpees15pushups20 secsquat20 secs ofJumpingJacks15 curl-ups8 Jumpsquats10 Splitsquats15 reps ofreversecrunches30 secplank30 secplankCompletewheelbarrrowrace1 minplankRun1 lapFree!10 sidelunges7pushupsWinner ofrock,paper,scissors10burpees15pushups20 secsquat20 secs ofJumpingJacks15 curl-ups8 Jumpsquats10 Splitsquats15 reps ofreversecrunches30 secplank30 secplankCompletewheelbarrrowrace1 minplankRun1 lapFree!

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 7 pushups
  3. Winner of rock, paper, scissors
  4. 10 burpees
  5. 15 pushups
  6. 20 sec squat
  7. 20 secs of Jumping Jacks
  8. 15 curl-ups
  9. 8 Jump squats
  10. 10 Split squats
  11. 15 reps of reverse crunches
  12. 30 sec plank
    30 sec plank
  13. Complete wheelbarrrow race
  14. 1 min plank
  15. Run 1 lap
  16. Free!