Winner ofrock,paper,scissors10 Splitsquats8 Jumpsquats20 secs ofJumpingJacks10 sidelunges15 reps ofreversecrunchesRun1 lapFree!15pushups7pushups1 minplank30 secplank30 secplank10burpeesCompletewheelbarrrowrace20 secsquat15 curl-upsWinner ofrock,paper,scissors10 Splitsquats8 Jumpsquats20 secs ofJumpingJacks10 sidelunges15 reps ofreversecrunchesRun1 lapFree!15pushups7pushups1 minplank30 secplank30 secplank10burpeesCompletewheelbarrrowrace20 secsquat15 curl-ups

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Winner of rock, paper, scissors
  2. 10 Split squats
  3. 8 Jump squats
  4. 20 secs of Jumping Jacks
  5. 10 side lunges
  6. 15 reps of reverse crunches
  7. Run 1 lap
  8. Free!
  9. 15 pushups
  10. 7 pushups
  11. 1 min plank
  12. 30 sec plank
    30 sec plank
  13. 10 burpees
  14. Complete wheelbarrrow race
  15. 20 sec squat
  16. 15 curl-ups