10 sidelunges1 minplank30 secplank30 secplank10 Splitsquats20 secsquat10burpeesWinner ofrock,paper,scissors8 Jumpsquats15 reps ofreversecrunchesRun1 lap15 curl-ups20 secs ofJumpingJacks7pushups15pushupsCompletewheelbarrrowraceFree!10 sidelunges1 minplank30 secplank30 secplank10 Splitsquats20 secsquat10burpeesWinner ofrock,paper,scissors8 Jumpsquats15 reps ofreversecrunchesRun1 lap15 curl-ups20 secs ofJumpingJacks7pushups15pushupsCompletewheelbarrrowraceFree!

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 1 min plank
  3. 30 sec plank
    30 sec plank
  4. 10 Split squats
  5. 20 sec squat
  6. 10 burpees
  7. Winner of rock, paper, scissors
  8. 8 Jump squats
  9. 15 reps of reverse crunches
  10. Run 1 lap
  11. 15 curl-ups
  12. 20 secs of Jumping Jacks
  13. 7 pushups
  14. 15 pushups
  15. Complete wheelbarrrow race
  16. Free!