20 secs ofJumpingJacks30 secplank30 secplank10 sidelungesRun1 lap7pushups10burpees15 reps ofreversecrunches20 secsquat10 SplitsquatsFree!Completewheelbarrrowrace8 JumpsquatsWinner ofrock,paper,scissors15pushups15 curl-ups1 minplank20 secs ofJumpingJacks30 secplank30 secplank10 sidelungesRun1 lap7pushups10burpees15 reps ofreversecrunches20 secsquat10 SplitsquatsFree!Completewheelbarrrowrace8 JumpsquatsWinner ofrock,paper,scissors15pushups15 curl-ups1 minplank

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 secs of Jumping Jacks
  2. 30 sec plank
    30 sec plank
  3. 10 side lunges
  4. Run 1 lap
  5. 7 pushups
  6. 10 burpees
  7. 15 reps of reverse crunches
  8. 20 sec squat
  9. 10 Split squats
  10. Free!
  11. Complete wheelbarrrow race
  12. 8 Jump squats
  13. Winner of rock, paper, scissors
  14. 15 pushups
  15. 15 curl-ups
  16. 1 min plank