20 secsquatWinner ofrock,paper,scissorsFree!8 Jumpsquats15pushups15 reps ofreversecrunches7pushups20 secs ofJumpingJacksRun1 lap15 curl-ups1 minplank10 Splitsquats10burpeesCompletewheelbarrrowrace30 secplank30 secplank10 sidelunges20 secsquatWinner ofrock,paper,scissorsFree!8 Jumpsquats15pushups15 reps ofreversecrunches7pushups20 secs ofJumpingJacksRun1 lap15 curl-ups1 minplank10 Splitsquats10burpeesCompletewheelbarrrowrace30 secplank30 secplank10 sidelunges

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec squat
  2. Winner of rock, paper, scissors
  3. Free!
  4. 8 Jump squats
  5. 15 pushups
  6. 15 reps of reverse crunches
  7. 7 pushups
  8. 20 secs of Jumping Jacks
  9. Run 1 lap
  10. 15 curl-ups
  11. 1 min plank
  12. 10 Split squats
  13. 10 burpees
  14. Complete wheelbarrrow race
  15. 30 sec plank
    30 sec plank
  16. 10 side lunges