Winner ofrock,paper,scissors15pushups10 sidelungesFree!7pushups15 reps ofreversecrunches30 secplank30 secplankRun1 lap20 secsquat8 Jumpsquats10 Splitsquats20 secs ofJumpingJacksCompletewheelbarrrowrace1 minplank10burpees15 curl-upsWinner ofrock,paper,scissors15pushups10 sidelungesFree!7pushups15 reps ofreversecrunches30 secplank30 secplankRun1 lap20 secsquat8 Jumpsquats10 Splitsquats20 secs ofJumpingJacksCompletewheelbarrrowrace1 minplank10burpees15 curl-ups

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Winner of rock, paper, scissors
  2. 15 pushups
  3. 10 side lunges
  4. Free!
  5. 7 pushups
  6. 15 reps of reverse crunches
  7. 30 sec plank
    30 sec plank
  8. Run 1 lap
  9. 20 sec squat
  10. 8 Jump squats
  11. 10 Split squats
  12. 20 secs of Jumping Jacks
  13. Complete wheelbarrrow race
  14. 1 min plank
  15. 10 burpees
  16. 15 curl-ups