15pushups15 curl-ups20 secs ofJumpingJacks10 sidelungesRun1 lap30 secplank30 secplank7pushups10 SplitsquatsWinner ofrock,paper,scissors20 secsquatFree!1 minplankCompletewheelbarrrowrace15 reps ofreversecrunches8 Jumpsquats10burpees15pushups15 curl-ups20 secs ofJumpingJacks10 sidelungesRun1 lap30 secplank30 secplank7pushups10 SplitsquatsWinner ofrock,paper,scissors20 secsquatFree!1 minplankCompletewheelbarrrowrace15 reps ofreversecrunches8 Jumpsquats10burpees

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 15 curl-ups
  3. 20 secs of Jumping Jacks
  4. 10 side lunges
  5. Run 1 lap
  6. 30 sec plank
    30 sec plank
  7. 7 pushups
  8. 10 Split squats
  9. Winner of rock, paper, scissors
  10. 20 sec squat
  11. Free!
  12. 1 min plank
  13. Complete wheelbarrrow race
  14. 15 reps of reverse crunches
  15. 8 Jump squats
  16. 10 burpees