Havesomequietalone timeHugtheKidsScream/CrySpaDanceWatcha filmRetailtherapyChat tofriendsHave aDrinkHitsomethingListentoMusicGo fora walkMoanRead agoodbookSit ina ParkBakea cakeAcceptanceHotbathFindperspective-MindfulnessCuddletheDogTidy/CleanEatCakePlan aholidayPhysicalactivityCookHavesomequietalone timeHugtheKidsScream/CrySpaDanceWatcha filmRetailtherapyChat tofriendsHave aDrinkHitsomethingListentoMusicGo fora walkMoanRead agoodbookSit ina ParkBakea cakeAcceptanceHotbathFindperspective-MindfulnessCuddletheDogTidy/CleanEatCakePlan aholidayPhysicalactivityCook

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some quiet alone time
  2. Hug the Kids
  3. Scream/Cry
  4. Spa
  5. Dance
  6. Watch a film
  7. Retail therapy
  8. Chat to friends
  9. Have a Drink
  10. Hit something
  11. Listen to Music
  12. Go for a walk
  13. Moan
  14. Read a good book
  15. Sit in a Park
  16. Bake a cake
  17. Acceptance
  18. Hot bath
  19. Find perspective - Mindfulness
  20. Cuddle the Dog
  21. Tidy/ Clean
  22. Eat Cake
  23. Plan a holiday
  24. Physical activity
  25. Cook