Tidy/CleanChat tofriendsRetailtherapyPlan aholidayDanceCookHavesomequietalone timeEatCakeWatcha filmHugtheKidsCuddletheDogFindperspective-MindfulnessRead agoodbookAcceptancePhysicalactivityHitsomethingSit ina ParkListentoMusicMoanSpaHotbathGo fora walkHave aDrinkBakea cakeScream/CryTidy/CleanChat tofriendsRetailtherapyPlan aholidayDanceCookHavesomequietalone timeEatCakeWatcha filmHugtheKidsCuddletheDogFindperspective-MindfulnessRead agoodbookAcceptancePhysicalactivityHitsomethingSit ina ParkListentoMusicMoanSpaHotbathGo fora walkHave aDrinkBakea cakeScream/Cry

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy/ Clean
  2. Chat to friends
  3. Retail therapy
  4. Plan a holiday
  5. Dance
  6. Cook
  7. Have some quiet alone time
  8. Eat Cake
  9. Watch a film
  10. Hug the Kids
  11. Cuddle the Dog
  12. Find perspective - Mindfulness
  13. Read a good book
  14. Acceptance
  15. Physical activity
  16. Hit something
  17. Sit in a Park
  18. Listen to Music
  19. Moan
  20. Spa
  21. Hot bath
  22. Go for a walk
  23. Have a Drink
  24. Bake a cake
  25. Scream/Cry