Sit ina ParkPlan aholidayBakea cakeHitsomethingHave aDrinkRetailtherapyCuddletheDogSpaRead agoodbookFindperspective-MindfulnessPhysicalactivityMoanHugtheKidsChat tofriendsHotbathListentoMusicScream/CryHavesomequietalone timeAcceptanceEatCakeCookGo fora walkDanceTidy/CleanWatcha filmSit ina ParkPlan aholidayBakea cakeHitsomethingHave aDrinkRetailtherapyCuddletheDogSpaRead agoodbookFindperspective-MindfulnessPhysicalactivityMoanHugtheKidsChat tofriendsHotbathListentoMusicScream/CryHavesomequietalone timeAcceptanceEatCakeCookGo fora walkDanceTidy/CleanWatcha film

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Park
  2. Plan a holiday
  3. Bake a cake
  4. Hit something
  5. Have a Drink
  6. Retail therapy
  7. Cuddle the Dog
  8. Spa
  9. Read a good book
  10. Find perspective - Mindfulness
  11. Physical activity
  12. Moan
  13. Hug the Kids
  14. Chat to friends
  15. Hot bath
  16. Listen to Music
  17. Scream/Cry
  18. Have some quiet alone time
  19. Acceptance
  20. Eat Cake
  21. Cook
  22. Go for a walk
  23. Dance
  24. Tidy/ Clean
  25. Watch a film