Tidy/CleanHugtheKidsCuddletheDogEatCakeHotbathBakea cakeScream/CryWatcha filmListentoMusicCookRetailtherapyGo fora walkPlan aholidayHave aDrinkRead agoodbookChat tofriendsHitsomethingSpaAcceptancePhysicalactivityDanceFindperspective-MindfulnessMoanHavesomequietalone timeSit ina ParkTidy/CleanHugtheKidsCuddletheDogEatCakeHotbathBakea cakeScream/CryWatcha filmListentoMusicCookRetailtherapyGo fora walkPlan aholidayHave aDrinkRead agoodbookChat tofriendsHitsomethingSpaAcceptancePhysicalactivityDanceFindperspective-MindfulnessMoanHavesomequietalone timeSit ina Park

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy/ Clean
  2. Hug the Kids
  3. Cuddle the Dog
  4. Eat Cake
  5. Hot bath
  6. Bake a cake
  7. Scream/Cry
  8. Watch a film
  9. Listen to Music
  10. Cook
  11. Retail therapy
  12. Go for a walk
  13. Plan a holiday
  14. Have a Drink
  15. Read a good book
  16. Chat to friends
  17. Hit something
  18. Spa
  19. Acceptance
  20. Physical activity
  21. Dance
  22. Find perspective - Mindfulness
  23. Moan
  24. Have some quiet alone time
  25. Sit in a Park