SpaDanceHotbathWatcha filmAcceptanceHitsomethingPhysicalactivityChat tofriendsEatCakeMoanPlan aholidayCuddletheDogRead agoodbookHave aDrinkBakea cakeListentoMusicScream/CryRetailtherapyCookHavesomequietalone timeHugtheKidsGo fora walkTidy/CleanSit ina ParkFindperspective-MindfulnessSpaDanceHotbathWatcha filmAcceptanceHitsomethingPhysicalactivityChat tofriendsEatCakeMoanPlan aholidayCuddletheDogRead agoodbookHave aDrinkBakea cakeListentoMusicScream/CryRetailtherapyCookHavesomequietalone timeHugtheKidsGo fora walkTidy/CleanSit ina ParkFindperspective-Mindfulness

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa
  2. Dance
  3. Hot bath
  4. Watch a film
  5. Acceptance
  6. Hit something
  7. Physical activity
  8. Chat to friends
  9. Eat Cake
  10. Moan
  11. Plan a holiday
  12. Cuddle the Dog
  13. Read a good book
  14. Have a Drink
  15. Bake a cake
  16. Listen to Music
  17. Scream/Cry
  18. Retail therapy
  19. Cook
  20. Have some quiet alone time
  21. Hug the Kids
  22. Go for a walk
  23. Tidy/ Clean
  24. Sit in a Park
  25. Find perspective - Mindfulness