PhysicalactivityHitsomethingAcceptanceFindperspective-MindfulnessRetailtherapyPlan aholidayHave aDrinkScream/CryEatCakeRead agoodbookSit ina ParkBakea cakeHotbathWatcha filmCookChat tofriendsGo fora walkTidy/CleanHavesomequietalone timeListentoMusicMoanSpaCuddletheDogHugtheKidsDancePhysicalactivityHitsomethingAcceptanceFindperspective-MindfulnessRetailtherapyPlan aholidayHave aDrinkScream/CryEatCakeRead agoodbookSit ina ParkBakea cakeHotbathWatcha filmCookChat tofriendsGo fora walkTidy/CleanHavesomequietalone timeListentoMusicMoanSpaCuddletheDogHugtheKidsDance

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Hit something
  3. Acceptance
  4. Find perspective - Mindfulness
  5. Retail therapy
  6. Plan a holiday
  7. Have a Drink
  8. Scream/Cry
  9. Eat Cake
  10. Read a good book
  11. Sit in a Park
  12. Bake a cake
  13. Hot bath
  14. Watch a film
  15. Cook
  16. Chat to friends
  17. Go for a walk
  18. Tidy/ Clean
  19. Have some quiet alone time
  20. Listen to Music
  21. Moan
  22. Spa
  23. Cuddle the Dog
  24. Hug the Kids
  25. Dance