Watcha filmHotbathAcceptancePhysicalactivityCookScream/CryPlan aholidayHave aDrinkMoanRead agoodbookSit ina ParkBakea cakeHitsomethingHugtheKidsListentoMusicCuddletheDogDanceEatCakeHavesomequietalone timeTidy/CleanGo fora walkFindperspective-MindfulnessRetailtherapySpaChat tofriendsWatcha filmHotbathAcceptancePhysicalactivityCookScream/CryPlan aholidayHave aDrinkMoanRead agoodbookSit ina ParkBakea cakeHitsomethingHugtheKidsListentoMusicCuddletheDogDanceEatCakeHavesomequietalone timeTidy/CleanGo fora walkFindperspective-MindfulnessRetailtherapySpaChat tofriends

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a film
  2. Hot bath
  3. Acceptance
  4. Physical activity
  5. Cook
  6. Scream/Cry
  7. Plan a holiday
  8. Have a Drink
  9. Moan
  10. Read a good book
  11. Sit in a Park
  12. Bake a cake
  13. Hit something
  14. Hug the Kids
  15. Listen to Music
  16. Cuddle the Dog
  17. Dance
  18. Eat Cake
  19. Have some quiet alone time
  20. Tidy/ Clean
  21. Go for a walk
  22. Find perspective - Mindfulness
  23. Retail therapy
  24. Spa
  25. Chat to friends