Findperspective-MindfulnessHave aDrinkTidy/CleanHugtheKidsCookScream/CrySpaListentoMusicGo fora walkMoanHavesomequietalone timeAcceptanceHitsomethingPlan aholidayPhysicalactivityRead agoodbookBakea cakeHotbathChat tofriendsDanceEatCakeCuddletheDogSit ina ParkWatcha filmRetailtherapyFindperspective-MindfulnessHave aDrinkTidy/CleanHugtheKidsCookScream/CrySpaListentoMusicGo fora walkMoanHavesomequietalone timeAcceptanceHitsomethingPlan aholidayPhysicalactivityRead agoodbookBakea cakeHotbathChat tofriendsDanceEatCakeCuddletheDogSit ina ParkWatcha filmRetailtherapy

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find perspective - Mindfulness
  2. Have a Drink
  3. Tidy/ Clean
  4. Hug the Kids
  5. Cook
  6. Scream/Cry
  7. Spa
  8. Listen to Music
  9. Go for a walk
  10. Moan
  11. Have some quiet alone time
  12. Acceptance
  13. Hit something
  14. Plan a holiday
  15. Physical activity
  16. Read a good book
  17. Bake a cake
  18. Hot bath
  19. Chat to friends
  20. Dance
  21. Eat Cake
  22. Cuddle the Dog
  23. Sit in a Park
  24. Watch a film
  25. Retail therapy