Bakea cakeScream/CryHugtheKidsPhysicalactivityHitsomethingRead agoodbookAcceptanceDanceGo fora walkHotbathChat tofriendsCuddletheDogTidy/CleanPlan aholidayRetailtherapyHavesomequietalone timeSit ina ParkMoanHave aDrinkListentoMusicSpaEatCakeFindperspective-MindfulnessCookWatcha filmBakea cakeScream/CryHugtheKidsPhysicalactivityHitsomethingRead agoodbookAcceptanceDanceGo fora walkHotbathChat tofriendsCuddletheDogTidy/CleanPlan aholidayRetailtherapyHavesomequietalone timeSit ina ParkMoanHave aDrinkListentoMusicSpaEatCakeFindperspective-MindfulnessCookWatcha film

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a cake
  2. Scream/Cry
  3. Hug the Kids
  4. Physical activity
  5. Hit something
  6. Read a good book
  7. Acceptance
  8. Dance
  9. Go for a walk
  10. Hot bath
  11. Chat to friends
  12. Cuddle the Dog
  13. Tidy/ Clean
  14. Plan a holiday
  15. Retail therapy
  16. Have some quiet alone time
  17. Sit in a Park
  18. Moan
  19. Have a Drink
  20. Listen to Music
  21. Spa
  22. Eat Cake
  23. Find perspective - Mindfulness
  24. Cook
  25. Watch a film