SpaPhysicalactivityHave aDrinkWatcha filmHotbathCuddletheDogRead agoodbookPlan aholidayHavesomequietalone timeListentoMusicChat tofriendsBakea cakeGo fora walkHugtheKidsSit ina ParkTidy/CleanHitsomethingDanceMoanScream/CryFindperspective-MindfulnessAcceptanceRetailtherapyCookEatCakeSpaPhysicalactivityHave aDrinkWatcha filmHotbathCuddletheDogRead agoodbookPlan aholidayHavesomequietalone timeListentoMusicChat tofriendsBakea cakeGo fora walkHugtheKidsSit ina ParkTidy/CleanHitsomethingDanceMoanScream/CryFindperspective-MindfulnessAcceptanceRetailtherapyCookEatCake

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa
  2. Physical activity
  3. Have a Drink
  4. Watch a film
  5. Hot bath
  6. Cuddle the Dog
  7. Read a good book
  8. Plan a holiday
  9. Have some quiet alone time
  10. Listen to Music
  11. Chat to friends
  12. Bake a cake
  13. Go for a walk
  14. Hug the Kids
  15. Sit in a Park
  16. Tidy/ Clean
  17. Hit something
  18. Dance
  19. Moan
  20. Scream/Cry
  21. Find perspective - Mindfulness
  22. Acceptance
  23. Retail therapy
  24. Cook
  25. Eat Cake