MoanSpaHugtheKidsHavesomequietalone timePhysicalactivityDanceHave aDrinkHotbathAcceptanceRetailtherapyScream/CryRead agoodbookCookWatcha filmBakea cakeTidy/CleanFindperspective-MindfulnessHitsomethingEatCakeChat tofriendsPlan aholidayListentoMusicCuddletheDogGo fora walkSit ina ParkMoanSpaHugtheKidsHavesomequietalone timePhysicalactivityDanceHave aDrinkHotbathAcceptanceRetailtherapyScream/CryRead agoodbookCookWatcha filmBakea cakeTidy/CleanFindperspective-MindfulnessHitsomethingEatCakeChat tofriendsPlan aholidayListentoMusicCuddletheDogGo fora walkSit ina Park

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moan
  2. Spa
  3. Hug the Kids
  4. Have some quiet alone time
  5. Physical activity
  6. Dance
  7. Have a Drink
  8. Hot bath
  9. Acceptance
  10. Retail therapy
  11. Scream/Cry
  12. Read a good book
  13. Cook
  14. Watch a film
  15. Bake a cake
  16. Tidy/ Clean
  17. Find perspective - Mindfulness
  18. Hit something
  19. Eat Cake
  20. Chat to friends
  21. Plan a holiday
  22. Listen to Music
  23. Cuddle the Dog
  24. Go for a walk
  25. Sit in a Park