HugtheKidsHitsomethingMoanPlan aholidayGo fora walkWatcha filmCookHave aDrinkChat tofriendsRead agoodbookAcceptanceHavesomequietalone timeSpaTidy/CleanFindperspective-MindfulnessDanceScream/CryEatCakeSit ina ParkPhysicalactivityBakea cakeRetailtherapyCuddletheDogHotbathListentoMusicHugtheKidsHitsomethingMoanPlan aholidayGo fora walkWatcha filmCookHave aDrinkChat tofriendsRead agoodbookAcceptanceHavesomequietalone timeSpaTidy/CleanFindperspective-MindfulnessDanceScream/CryEatCakeSit ina ParkPhysicalactivityBakea cakeRetailtherapyCuddletheDogHotbathListentoMusic

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug the Kids
  2. Hit something
  3. Moan
  4. Plan a holiday
  5. Go for a walk
  6. Watch a film
  7. Cook
  8. Have a Drink
  9. Chat to friends
  10. Read a good book
  11. Acceptance
  12. Have some quiet alone time
  13. Spa
  14. Tidy/ Clean
  15. Find perspective - Mindfulness
  16. Dance
  17. Scream/Cry
  18. Eat Cake
  19. Sit in a Park
  20. Physical activity
  21. Bake a cake
  22. Retail therapy
  23. Cuddle the Dog
  24. Hot bath
  25. Listen to Music