List onesocialsupport orcontact thatyou haveWhat is oneself-careactivity youdo foryourself?GiveyourselfonecomplimentName 2favoritemovies/showsList 2stretchesthat makeyou calmName onecopingskill thatyou haveWhat is thebestcomplimentyou havereceivedList afavoritesongName yourfavoritepart of thedayList 2activitiesthat helpyour moodState onegoal fordischargeWrite 2things youaregrateful forName ashortterm goalWhat is 1activity youwill do thisweekend?What isyourfavoritefood>Demonstrate4x4breathingState onemantrathat canhelp youList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouName 2books youlike toreadList oneperson youcan call forhelpList 3things yousee rightnowName along termgoalList onesocialsupport orcontact thatyou haveWhat is oneself-careactivity youdo foryourself?GiveyourselfonecomplimentName 2favoritemovies/showsList 2stretchesthat makeyou calmName onecopingskill thatyou haveWhat is thebestcomplimentyou havereceivedList afavoritesongName yourfavoritepart of thedayList 2activitiesthat helpyour moodState onegoal fordischargeWrite 2things youaregrateful forName ashortterm goalWhat is 1activity youwill do thisweekend?What isyourfavoritefood>Demonstrate4x4breathingState onemantrathat canhelp youList onebehavioralchangeyou can doLabelyourmoodright nowState onethought youthink is nothelpful toyouName 2books youlike toreadList oneperson youcan call forhelpList 3things yousee rightnowName along termgoal

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact that you have
  2. What is one self-care activity you do for yourself?
  3. Give yourself one compliment
  4. Name 2 favorite movies/shows
  5. List 2 stretches that make you calm
  6. Name one coping skill that you have
  7. What is the best compliment you have received
  8. List a favorite song
  9. Name your favorite part of the day
  10. List 2 activities that help your mood
  11. State one goal for discharge
  12. Write 2 things you are grateful for
  13. Name a short term goal
  14. What is 1 activity you will do this weekend?
  15. What is your favorite food>
  16. Demonstrate 4x4 breathing
  17. State one mantra that can help you
  18. List one behavioral change you can do
  19. Label your mood right now
  20. State one thought you think is not helpful to you
  21. Name 2 books you like to read
  22. List one person you can call for help
  23. List 3 things you see right now
  24. Name a long term goal