What is 1activity youwill do thisweekend?Name 2books youlike toreadState onethought youthink is nothelpful toyouName 2favoritemovies/showsWhat is thebestcomplimentyou havereceivedName yourfavoritepart of thedayName onecopingskill thatyou haveWhat is oneself-careactivity youdo foryourself?State onegoal fordischargeList 2activitiesthat helpyour moodList onebehavioralchangeyou can doDemonstrate4x4breathingGiveyourselfonecomplimentList 2stretchesthat makeyou calmList oneperson youcan call forhelpList afavoritesongName ashortterm goalList 3things yousee rightnowState onemantrathat canhelp youWhat isyourfavoritefood>Labelyourmoodright nowName along termgoalList onesocialsupport orcontact thatyou haveWrite 2things youaregrateful forWhat is 1activity youwill do thisweekend?Name 2books youlike toreadState onethought youthink is nothelpful toyouName 2favoritemovies/showsWhat is thebestcomplimentyou havereceivedName yourfavoritepart of thedayName onecopingskill thatyou haveWhat is oneself-careactivity youdo foryourself?State onegoal fordischargeList 2activitiesthat helpyour moodList onebehavioralchangeyou can doDemonstrate4x4breathingGiveyourselfonecomplimentList 2stretchesthat makeyou calmList oneperson youcan call forhelpList afavoritesongName ashortterm goalList 3things yousee rightnowState onemantrathat canhelp youWhat isyourfavoritefood>Labelyourmoodright nowName along termgoalList onesocialsupport orcontact thatyou haveWrite 2things youaregrateful for

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is 1 activity you will do this weekend?
  2. Name 2 books you like to read
  3. State one thought you think is not helpful to you
  4. Name 2 favorite movies/shows
  5. What is the best compliment you have received
  6. Name your favorite part of the day
  7. Name one coping skill that you have
  8. What is one self-care activity you do for yourself?
  9. State one goal for discharge
  10. List 2 activities that help your mood
  11. List one behavioral change you can do
  12. Demonstrate 4x4 breathing
  13. Give yourself one compliment
  14. List 2 stretches that make you calm
  15. List one person you can call for help
  16. List a favorite song
  17. Name a short term goal
  18. List 3 things you see right now
  19. State one mantra that can help you
  20. What is your favorite food>
  21. Label your mood right now
  22. Name a long term goal
  23. List one social support or contact that you have
  24. Write 2 things you are grateful for