Name along termgoalList 2activitiesthat helpyour moodList oneperson youcan call forhelpWhat is oneself-careactivity youdo foryourself?State onethought youthink is nothelpful toyouList onesocialsupport orcontact thatyou haveState onegoal fordischargeName onecopingskill thatyou haveState onemantrathat canhelp youWhat isyourfavoritefood>What is thebestcomplimentyou havereceivedList onebehavioralchangeyou can doList 2stretchesthat makeyou calmLabelyourmoodright nowWrite 2things youaregrateful forName yourfavoritepart of thedayWhat is 1activity youwill do thisweekend?GiveyourselfonecomplimentName ashortterm goalList afavoritesongName 2books youlike toreadList 3things yousee rightnowDemonstrate4x4breathingName 2favoritemovies/showsName along termgoalList 2activitiesthat helpyour moodList oneperson youcan call forhelpWhat is oneself-careactivity youdo foryourself?State onethought youthink is nothelpful toyouList onesocialsupport orcontact thatyou haveState onegoal fordischargeName onecopingskill thatyou haveState onemantrathat canhelp youWhat isyourfavoritefood>What is thebestcomplimentyou havereceivedList onebehavioralchangeyou can doList 2stretchesthat makeyou calmLabelyourmoodright nowWrite 2things youaregrateful forName yourfavoritepart of thedayWhat is 1activity youwill do thisweekend?GiveyourselfonecomplimentName ashortterm goalList afavoritesongName 2books youlike toreadList 3things yousee rightnowDemonstrate4x4breathingName 2favoritemovies/shows

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. List 2 activities that help your mood
  3. List one person you can call for help
  4. What is one self-care activity you do for yourself?
  5. State one thought you think is not helpful to you
  6. List one social support or contact that you have
  7. State one goal for discharge
  8. Name one coping skill that you have
  9. State one mantra that can help you
  10. What is your favorite food>
  11. What is the best compliment you have received
  12. List one behavioral change you can do
  13. List 2 stretches that make you calm
  14. Label your mood right now
  15. Write 2 things you are grateful for
  16. Name your favorite part of the day
  17. What is 1 activity you will do this weekend?
  18. Give yourself one compliment
  19. Name a short term goal
  20. List a favorite song
  21. Name 2 books you like to read
  22. List 3 things you see right now
  23. Demonstrate 4x4 breathing
  24. Name 2 favorite movies/shows