List oneperson youcan call forhelpWhat isyourfavoritefood>List onesocialsupport orcontact thatyou haveName ashortterm goalWhat is thebestcomplimentyou havereceivedWrite 2things youaregrateful forName 2books youlike toreadList afavoritesongWhat is oneself-careactivity youdo foryourself?GiveyourselfonecomplimentState onegoal fordischargeWhat is 1activity youwill do thisweekend?List 2stretchesthat makeyou calmState onemantrathat canhelp youList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill thatyou haveName 2favoritemovies/showsName along termgoalLabelyourmoodright nowList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstrate4x4breathingList oneperson youcan call forhelpWhat isyourfavoritefood>List onesocialsupport orcontact thatyou haveName ashortterm goalWhat is thebestcomplimentyou havereceivedWrite 2things youaregrateful forName 2books youlike toreadList afavoritesongWhat is oneself-careactivity youdo foryourself?GiveyourselfonecomplimentState onegoal fordischargeWhat is 1activity youwill do thisweekend?List 2stretchesthat makeyou calmState onemantrathat canhelp youList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill thatyou haveName 2favoritemovies/showsName along termgoalLabelyourmoodright nowList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstrate4x4breathing

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. What is your favorite food>
  3. List one social support or contact that you have
  4. Name a short term goal
  5. What is the best compliment you have received
  6. Write 2 things you are grateful for
  7. Name 2 books you like to read
  8. List a favorite song
  9. What is one self-care activity you do for yourself?
  10. Give yourself one compliment
  11. State one goal for discharge
  12. What is 1 activity you will do this weekend?
  13. List 2 stretches that make you calm
  14. State one mantra that can help you
  15. List 3 things you see right now
  16. State one thought you think is not helpful to you
  17. Name one coping skill that you have
  18. Name 2 favorite movies/shows
  19. Name a long term goal
  20. Label your mood right now
  21. List one behavioral change you can do
  22. List 2 activities that help your mood
  23. Name your favorite part of the day
  24. Demonstrate 4x4 breathing