(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State one thought you think is not helpful to you
Label your mood right now
Demonstrate 4x4 breathing
State one mantra that can help you
List one social support or contact that
you have
List a favorite song
List one behavioral change you can do
Name one coping skill that you have
Name 2 books you like to read
List one person you can call for help
State one goal for discharge
Name 2 favorite movies/shows
Give yourself one compliment
Name your favorite
part of the day
What is the best compliment you have received
Name a long term goal
List 2 stretches that make you calm
What is your favorite food>
List 3 things you see right now
List 2 activities that help your mood
What is 1 activity you
will do this weekend?
Write 2 things you are grateful for
What is one self-care activity you
do for yourself?
