Name 2favoritemovies/showsWhat is thebestcomplimentyou havereceivedWrite 2things youaregrateful forDemonstrate4x4breathingName ashortterm goalList afavoritesongWhat is oneself-careactivity youdo foryourself?What isyourfavoritefood>Name 2books youlike toreadList 2activitiesthat helpyour moodWhat is 1activity youwill do thisweekend?Name onecopingskill thatyou haveList onebehavioralchangeyou can doList oneperson youcan call forhelpState onegoal fordischargeName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalLabelyourmoodright nowList onesocialsupport orcontact thatyou haveList 2stretchesthat makeyou calmGiveyourselfonecomplimentList 3things yousee rightnowState onemantrathat canhelp youName 2favoritemovies/showsWhat is thebestcomplimentyou havereceivedWrite 2things youaregrateful forDemonstrate4x4breathingName ashortterm goalList afavoritesongWhat is oneself-careactivity youdo foryourself?What isyourfavoritefood>Name 2books youlike toreadList 2activitiesthat helpyour moodWhat is 1activity youwill do thisweekend?Name onecopingskill thatyou haveList onebehavioralchangeyou can doList oneperson youcan call forhelpState onegoal fordischargeName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalLabelyourmoodright nowList onesocialsupport orcontact thatyou haveList 2stretchesthat makeyou calmGiveyourselfonecomplimentList 3things yousee rightnowState onemantrathat canhelp you

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 favorite movies/shows
  2. What is the best compliment you have received
  3. Write 2 things you are grateful for
  4. Demonstrate 4x4 breathing
  5. Name a short term goal
  6. List a favorite song
  7. What is one self-care activity you do for yourself?
  8. What is your favorite food>
  9. Name 2 books you like to read
  10. List 2 activities that help your mood
  11. What is 1 activity you will do this weekend?
  12. Name one coping skill that you have
  13. List one behavioral change you can do
  14. List one person you can call for help
  15. State one goal for discharge
  16. Name your favorite part of the day
  17. State one thought you think is not helpful to you
  18. Name a long term goal
  19. Label your mood right now
  20. List one social support or contact that you have
  21. List 2 stretches that make you calm
  22. Give yourself one compliment
  23. List 3 things you see right now
  24. State one mantra that can help you