List oneperson youcan call forhelpWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouList onesocialsupport orcontact thatyou haveName yourfavoritepart of thedayList 2activitiesthat helpyour moodState onegoal fordischargeList afavoritesongList onebehavioralchangeyou can doLabelyourmoodright nowWhat is 1activity youwill do thisweekend?State onemantrathat canhelp youGiveyourselfonecomplimentName along termgoalWhat is oneself-careactivity youdo foryourself?Name onecopingskill thatyou haveDemonstrate4x4breathingList 2stretchesthat makeyou calmWhat isyourfavoritefood>Write 2things youaregrateful forList 3things yousee rightnowName ashortterm goalName 2favoritemovies/showsName 2books youlike toreadList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouList onesocialsupport orcontact thatyou haveName yourfavoritepart of thedayList 2activitiesthat helpyour moodState onegoal fordischargeList afavoritesongList onebehavioralchangeyou can doLabelyourmoodright nowWhat is 1activity youwill do thisweekend?State onemantrathat canhelp youGiveyourselfonecomplimentName along termgoalWhat is oneself-careactivity youdo foryourself?Name onecopingskill thatyou haveDemonstrate4x4breathingList 2stretchesthat makeyou calmWhat isyourfavoritefood>Write 2things youaregrateful forList 3things yousee rightnowName ashortterm goalName 2favoritemovies/showsName 2books youlike toread

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. What is the best compliment you have received
  3. State one thought you think is not helpful to you
  4. List one social support or contact that you have
  5. Name your favorite part of the day
  6. List 2 activities that help your mood
  7. State one goal for discharge
  8. List a favorite song
  9. List one behavioral change you can do
  10. Label your mood right now
  11. What is 1 activity you will do this weekend?
  12. State one mantra that can help you
  13. Give yourself one compliment
  14. Name a long term goal
  15. What is one self-care activity you do for yourself?
  16. Name one coping skill that you have
  17. Demonstrate 4x4 breathing
  18. List 2 stretches that make you calm
  19. What is your favorite food>
  20. Write 2 things you are grateful for
  21. List 3 things you see right now
  22. Name a short term goal
  23. Name 2 favorite movies/shows
  24. Name 2 books you like to read