Name 2favoritemovies/showsState onegoal fordischargeName ashortterm goalName along termgoalWrite 2things youaregrateful forGiveyourselfonecomplimentList 3things yousee rightnowWhat is 1activity youwill do thisweekend?List 2activitiesthat helpyour moodState onemantrathat canhelp youDemonstrate4x4breathingWhat isyourfavoritefood>List 2stretchesthat makeyou calmLabelyourmoodright nowList afavoritesongName onecopingskill thatyou haveWhat is oneself-careactivity youdo foryourself?Name yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact thatyou haveName 2books youlike toreadWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouName 2favoritemovies/showsState onegoal fordischargeName ashortterm goalName along termgoalWrite 2things youaregrateful forGiveyourselfonecomplimentList 3things yousee rightnowWhat is 1activity youwill do thisweekend?List 2activitiesthat helpyour moodState onemantrathat canhelp youDemonstrate4x4breathingWhat isyourfavoritefood>List 2stretchesthat makeyou calmLabelyourmoodright nowList afavoritesongName onecopingskill thatyou haveWhat is oneself-careactivity youdo foryourself?Name yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact thatyou haveName 2books youlike toreadWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyou

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 favorite movies/shows
  2. State one goal for discharge
  3. Name a short term goal
  4. Name a long term goal
  5. Write 2 things you are grateful for
  6. Give yourself one compliment
  7. List 3 things you see right now
  8. What is 1 activity you will do this weekend?
  9. List 2 activities that help your mood
  10. State one mantra that can help you
  11. Demonstrate 4x4 breathing
  12. What is your favorite food>
  13. List 2 stretches that make you calm
  14. Label your mood right now
  15. List a favorite song
  16. Name one coping skill that you have
  17. What is one self-care activity you do for yourself?
  18. Name your favorite part of the day
  19. List one behavioral change you can do
  20. List one person you can call for help
  21. List one social support or contact that you have
  22. Name 2 books you like to read
  23. What is the best compliment you have received
  24. State one thought you think is not helpful to you