State onemantrathat canhelp youList onebehavioralchangeyou can doWrite 2things youaregrateful forList onesocialsupport orcontact thatyou haveWhat is oneself-careactivity youdo foryourself?List oneperson youcan call forhelpName along termgoalGiveyourselfonecomplimentName 2books youlike toreadName onecopingskill thatyou haveState onegoal fordischargeWhat is thebestcomplimentyou havereceivedDemonstrate4x4breathingLabelyourmoodright nowName 2favoritemovies/showsName yourfavoritepart of thedayWhat is 1activity youwill do thisweekend?List 2stretchesthat makeyou calmList 3things yousee rightnowList 2activitiesthat helpyour moodWhat isyourfavoritefood>Name ashortterm goalList afavoritesongState onethought youthink is nothelpful toyouState onemantrathat canhelp youList onebehavioralchangeyou can doWrite 2things youaregrateful forList onesocialsupport orcontact thatyou haveWhat is oneself-careactivity youdo foryourself?List oneperson youcan call forhelpName along termgoalGiveyourselfonecomplimentName 2books youlike toreadName onecopingskill thatyou haveState onegoal fordischargeWhat is thebestcomplimentyou havereceivedDemonstrate4x4breathingLabelyourmoodright nowName 2favoritemovies/showsName yourfavoritepart of thedayWhat is 1activity youwill do thisweekend?List 2stretchesthat makeyou calmList 3things yousee rightnowList 2activitiesthat helpyour moodWhat isyourfavoritefood>Name ashortterm goalList afavoritesongState onethought youthink is nothelpful toyou

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. List one behavioral change you can do
  3. Write 2 things you are grateful for
  4. List one social support or contact that you have
  5. What is one self-care activity you do for yourself?
  6. List one person you can call for help
  7. Name a long term goal
  8. Give yourself one compliment
  9. Name 2 books you like to read
  10. Name one coping skill that you have
  11. State one goal for discharge
  12. What is the best compliment you have received
  13. Demonstrate 4x4 breathing
  14. Label your mood right now
  15. Name 2 favorite movies/shows
  16. Name your favorite part of the day
  17. What is 1 activity you will do this weekend?
  18. List 2 stretches that make you calm
  19. List 3 things you see right now
  20. List 2 activities that help your mood
  21. What is your favorite food>
  22. Name a short term goal
  23. List a favorite song
  24. State one thought you think is not helpful to you