Write 2things youaregrateful forList afavoritesongWhat is oneself-careactivity youdo foryourself?List onesocialsupport orcontact thatyou haveName along termgoalName onecopingskill thatyou haveList 3things yousee rightnowName 2favoritemovies/showsDemonstrate4x4breathingState onemantrathat canhelp youName 2books youlike toreadName ashortterm goalState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat is 1activity youwill do thisweekend?Name yourfavoritepart of thedayList 2stretchesthat makeyou calmList 2activitiesthat helpyour moodWhat isyourfavoritefood>List onebehavioralchangeyou can doList oneperson youcan call forhelpGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceivedState onegoal fordischargeWrite 2things youaregrateful forList afavoritesongWhat is oneself-careactivity youdo foryourself?List onesocialsupport orcontact thatyou haveName along termgoalName onecopingskill thatyou haveList 3things yousee rightnowName 2favoritemovies/showsDemonstrate4x4breathingState onemantrathat canhelp youName 2books youlike toreadName ashortterm goalState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat is 1activity youwill do thisweekend?Name yourfavoritepart of thedayList 2stretchesthat makeyou calmList 2activitiesthat helpyour moodWhat isyourfavoritefood>List onebehavioralchangeyou can doList oneperson youcan call forhelpGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceivedState onegoal fordischarge

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List a favorite song
  3. What is one self-care activity you do for yourself?
  4. List one social support or contact that you have
  5. Name a long term goal
  6. Name one coping skill that you have
  7. List 3 things you see right now
  8. Name 2 favorite movies/shows
  9. Demonstrate 4x4 breathing
  10. State one mantra that can help you
  11. Name 2 books you like to read
  12. Name a short term goal
  13. State one thought you think is not helpful to you
  14. Label your mood right now
  15. What is 1 activity you will do this weekend?
  16. Name your favorite part of the day
  17. List 2 stretches that make you calm
  18. List 2 activities that help your mood
  19. What is your favorite food>
  20. List one behavioral change you can do
  21. List one person you can call for help
  22. Give yourself one compliment
  23. What is the best compliment you have received
  24. State one goal for discharge