Name along termgoalList onesocialsupport orcontact thatyou haveList onebehavioralchangeyou can doList 3things yousee rightnowWhat is thebestcomplimentyou havereceivedList afavoritesongList 2stretchesthat makeyou calmName ashortterm goalGiveyourselfonecomplimentState onemantrathat canhelp youDemonstrate4x4breathingWhat is 1activity youwill do thisweekend?List 2activitiesthat helpyour moodWhat is oneself-careactivity youdo foryourself?Labelyourmoodright nowList oneperson youcan call forhelpWhat isyourfavoritefood>Name onecopingskill thatyou haveState onethought youthink is nothelpful toyouState onegoal fordischargeWrite 2things youaregrateful forName yourfavoritepart of thedayName 2favoritemovies/showsName 2books youlike toreadName along termgoalList onesocialsupport orcontact thatyou haveList onebehavioralchangeyou can doList 3things yousee rightnowWhat is thebestcomplimentyou havereceivedList afavoritesongList 2stretchesthat makeyou calmName ashortterm goalGiveyourselfonecomplimentState onemantrathat canhelp youDemonstrate4x4breathingWhat is 1activity youwill do thisweekend?List 2activitiesthat helpyour moodWhat is oneself-careactivity youdo foryourself?Labelyourmoodright nowList oneperson youcan call forhelpWhat isyourfavoritefood>Name onecopingskill thatyou haveState onethought youthink is nothelpful toyouState onegoal fordischargeWrite 2things youaregrateful forName yourfavoritepart of thedayName 2favoritemovies/showsName 2books youlike toread

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. List one social support or contact that you have
  3. List one behavioral change you can do
  4. List 3 things you see right now
  5. What is the best compliment you have received
  6. List a favorite song
  7. List 2 stretches that make you calm
  8. Name a short term goal
  9. Give yourself one compliment
  10. State one mantra that can help you
  11. Demonstrate 4x4 breathing
  12. What is 1 activity you will do this weekend?
  13. List 2 activities that help your mood
  14. What is one self-care activity you do for yourself?
  15. Label your mood right now
  16. List one person you can call for help
  17. What is your favorite food>
  18. Name one coping skill that you have
  19. State one thought you think is not helpful to you
  20. State one goal for discharge
  21. Write 2 things you are grateful for
  22. Name your favorite part of the day
  23. Name 2 favorite movies/shows
  24. Name 2 books you like to read