What is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouWhat is oneself-careactivity youdo foryourself?List 2activitiesthat helpyour moodList oneperson youcan call forhelpWrite 2things youaregrateful forState onegoal fordischargeName onecopingskill thatyou haveList 2stretchesthat makeyou calmName 2books youlike toreadWhat is 1activity youwill do thisweekend?Name 2favoritemovies/showsName ashortterm goalList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongName yourfavoritepart of thedayLabelyourmoodright nowState onemantrathat canhelp youDemonstrate4x4breathingList onesocialsupport orcontact thatyou haveList onebehavioralchangeyou can doWhat isyourfavoritefood>Name along termgoalWhat is thebestcomplimentyou havereceivedState onethought youthink is nothelpful toyouWhat is oneself-careactivity youdo foryourself?List 2activitiesthat helpyour moodList oneperson youcan call forhelpWrite 2things youaregrateful forState onegoal fordischargeName onecopingskill thatyou haveList 2stretchesthat makeyou calmName 2books youlike toreadWhat is 1activity youwill do thisweekend?Name 2favoritemovies/showsName ashortterm goalList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongName yourfavoritepart of thedayLabelyourmoodright nowState onemantrathat canhelp youDemonstrate4x4breathingList onesocialsupport orcontact thatyou haveList onebehavioralchangeyou can doWhat isyourfavoritefood>Name along termgoal

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received
  2. State one thought you think is not helpful to you
  3. What is one self-care activity you do for yourself?
  4. List 2 activities that help your mood
  5. List one person you can call for help
  6. Write 2 things you are grateful for
  7. State one goal for discharge
  8. Name one coping skill that you have
  9. List 2 stretches that make you calm
  10. Name 2 books you like to read
  11. What is 1 activity you will do this weekend?
  12. Name 2 favorite movies/shows
  13. Name a short term goal
  14. List 3 things you see right now
  15. Give yourself one compliment
  16. List a favorite song
  17. Name your favorite part of the day
  18. Label your mood right now
  19. State one mantra that can help you
  20. Demonstrate 4x4 breathing
  21. List one social support or contact that you have
  22. List one behavioral change you can do
  23. What is your favorite food>
  24. Name a long term goal