Post-WorkoutRecoveryRoutinePost-WorkoutMealShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationShare ahigh-proteinMealPre-WorkoutMeal Share YourFavouriteHydrationDrinkHydrationGoal MetActiveRecoveryRoutinePost YourFavouriteProteinSourcePost asweatyselfie aftera workout Pre-WorkoutRitualChallenge aMember orCoach to anExercise!Free!MentalFocusTipShareYour RestDay MealPost-WorkoutRecoveryRoutinePost-WorkoutMealShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationShare ahigh-proteinMealPre-WorkoutMeal Share YourFavouriteHydrationDrinkHydrationGoal MetActiveRecoveryRoutinePost YourFavouriteProteinSourcePost asweatyselfie aftera workout Pre-WorkoutRitualChallenge aMember orCoach to anExercise!Free!MentalFocusTipShareYour RestDay Meal

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post-Workout Recovery Routine
  2. Post-Workout Meal
  3. Share a Snack That Supports Recovery
  4. Meal Timing Poll Participation
  5. Share a high-protein Meal
  6. Pre-Workout Meal
  7. Share Your Favourite Hydration Drink
  8. Hydration Goal Met
  9. Active Recovery Routine
  10. Post Your Favourite Protein Source
  11. Post a sweaty selfie after a workout
  12. Pre-Workout Ritual
  13. Challenge a Member or Coach to an Exercise!
  14. Free!
  15. Mental Focus Tip
  16. Share Your Rest Day Meal