Pre-WorkoutRitualShare YourFavouriteHydrationDrinkFree!Post asweatyselfie aftera workout ShareYour RestDay MealPost-WorkoutMealPost-WorkoutRecoveryRoutineActiveRecoveryRoutinePre-WorkoutMeal Challenge aMember orCoach to anExercise!HydrationGoal MetMentalFocusTipPost YourFavouriteProteinSourceShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationShare ahigh-proteinMealPre-WorkoutRitualShare YourFavouriteHydrationDrinkFree!Post asweatyselfie aftera workout ShareYour RestDay MealPost-WorkoutMealPost-WorkoutRecoveryRoutineActiveRecoveryRoutinePre-WorkoutMeal Challenge aMember orCoach to anExercise!HydrationGoal MetMentalFocusTipPost YourFavouriteProteinSourceShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationShare ahigh-proteinMeal

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-Workout Ritual
  2. Share Your Favourite Hydration Drink
  3. Free!
  4. Post a sweaty selfie after a workout
  5. Share Your Rest Day Meal
  6. Post-Workout Meal
  7. Post-Workout Recovery Routine
  8. Active Recovery Routine
  9. Pre-Workout Meal
  10. Challenge a Member or Coach to an Exercise!
  11. Hydration Goal Met
  12. Mental Focus Tip
  13. Post Your Favourite Protein Source
  14. Share a Snack That Supports Recovery
  15. Meal Timing Poll Participation
  16. Share a high-protein Meal