ActiveRecoveryRoutinePre-WorkoutMeal Post-WorkoutMealMentalFocusTipShare YourFavouriteHydrationDrinkPre-WorkoutRitualChallenge aMember orCoach to anExercise!ShareYour RestDay MealHydrationGoal MetMeal TimingPollParticipationShare aSnack ThatSupportsRecoveryPost YourFavouriteProteinSourceShare ahigh-proteinMealPost asweatyselfie aftera workout Post-WorkoutRecoveryRoutineFree!ActiveRecoveryRoutinePre-WorkoutMeal Post-WorkoutMealMentalFocusTipShare YourFavouriteHydrationDrinkPre-WorkoutRitualChallenge aMember orCoach to anExercise!ShareYour RestDay MealHydrationGoal MetMeal TimingPollParticipationShare aSnack ThatSupportsRecoveryPost YourFavouriteProteinSourceShare ahigh-proteinMealPost asweatyselfie aftera workout Post-WorkoutRecoveryRoutineFree!

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Active Recovery Routine
  2. Pre-Workout Meal
  3. Post-Workout Meal
  4. Mental Focus Tip
  5. Share Your Favourite Hydration Drink
  6. Pre-Workout Ritual
  7. Challenge a Member or Coach to an Exercise!
  8. Share Your Rest Day Meal
  9. Hydration Goal Met
  10. Meal Timing Poll Participation
  11. Share a Snack That Supports Recovery
  12. Post Your Favourite Protein Source
  13. Share a high-protein Meal
  14. Post a sweaty selfie after a workout
  15. Post-Workout Recovery Routine
  16. Free!