MentalFocusTipChallenge aMember orCoach to anExercise!ShareYour RestDay MealFree!Post asweatyselfie aftera workout Pre-WorkoutRitualPost-WorkoutMealPost YourFavouriteProteinSourceActiveRecoveryRoutineHydrationGoal MetShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationShare YourFavouriteHydrationDrinkShare ahigh-proteinMealPre-WorkoutMeal Post-WorkoutRecoveryRoutineMentalFocusTipChallenge aMember orCoach to anExercise!ShareYour RestDay MealFree!Post asweatyselfie aftera workout Pre-WorkoutRitualPost-WorkoutMealPost YourFavouriteProteinSourceActiveRecoveryRoutineHydrationGoal MetShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationShare YourFavouriteHydrationDrinkShare ahigh-proteinMealPre-WorkoutMeal Post-WorkoutRecoveryRoutine

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Focus Tip
  2. Challenge a Member or Coach to an Exercise!
  3. Share Your Rest Day Meal
  4. Free!
  5. Post a sweaty selfie after a workout
  6. Pre-Workout Ritual
  7. Post-Workout Meal
  8. Post Your Favourite Protein Source
  9. Active Recovery Routine
  10. Hydration Goal Met
  11. Share a Snack That Supports Recovery
  12. Meal Timing Poll Participation
  13. Share Your Favourite Hydration Drink
  14. Share a high-protein Meal
  15. Pre-Workout Meal
  16. Post-Workout Recovery Routine