Pre-WorkoutMeal ActiveRecoveryRoutineShareYour RestDay MealChallenge aMember orCoach to anExercise!HydrationGoal MetShare YourFavouriteHydrationDrinkShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationPost asweatyselfie aftera workout Share ahigh-proteinMealPost-WorkoutRecoveryRoutineMentalFocusTipFree!Pre-WorkoutRitualPost YourFavouriteProteinSourcePost-WorkoutMealPre-WorkoutMeal ActiveRecoveryRoutineShareYour RestDay MealChallenge aMember orCoach to anExercise!HydrationGoal MetShare YourFavouriteHydrationDrinkShare aSnack ThatSupportsRecoveryMeal TimingPollParticipationPost asweatyselfie aftera workout Share ahigh-proteinMealPost-WorkoutRecoveryRoutineMentalFocusTipFree!Pre-WorkoutRitualPost YourFavouriteProteinSourcePost-WorkoutMeal

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-Workout Meal
  2. Active Recovery Routine
  3. Share Your Rest Day Meal
  4. Challenge a Member or Coach to an Exercise!
  5. Hydration Goal Met
  6. Share Your Favourite Hydration Drink
  7. Share a Snack That Supports Recovery
  8. Meal Timing Poll Participation
  9. Post a sweaty selfie after a workout
  10. Share a high-protein Meal
  11. Post-Workout Recovery Routine
  12. Mental Focus Tip
  13. Free!
  14. Pre-Workout Ritual
  15. Post Your Favourite Protein Source
  16. Post-Workout Meal