Post-WorkoutRecoveryRoutineFree!Challenge aMember orCoach to anExercise!HydrationGoal MetShareYour RestDay MealShare YourFavouriteHydrationDrinkPre-WorkoutMeal Post asweatyselfie aftera workout Post YourFavouriteProteinSourceActiveRecoveryRoutinePost-WorkoutMealPre-WorkoutRitualMeal TimingPollParticipationMentalFocusTipShare aSnack ThatSupportsRecoveryShare ahigh-proteinMealPost-WorkoutRecoveryRoutineFree!Challenge aMember orCoach to anExercise!HydrationGoal MetShareYour RestDay MealShare YourFavouriteHydrationDrinkPre-WorkoutMeal Post asweatyselfie aftera workout Post YourFavouriteProteinSourceActiveRecoveryRoutinePost-WorkoutMealPre-WorkoutRitualMeal TimingPollParticipationMentalFocusTipShare aSnack ThatSupportsRecoveryShare ahigh-proteinMeal

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post-Workout Recovery Routine
  2. Free!
  3. Challenge a Member or Coach to an Exercise!
  4. Hydration Goal Met
  5. Share Your Rest Day Meal
  6. Share Your Favourite Hydration Drink
  7. Pre-Workout Meal
  8. Post a sweaty selfie after a workout
  9. Post Your Favourite Protein Source
  10. Active Recovery Routine
  11. Post-Workout Meal
  12. Pre-Workout Ritual
  13. Meal Timing Poll Participation
  14. Mental Focus Tip
  15. Share a Snack That Supports Recovery
  16. Share a high-protein Meal