Share ahigh-proteinMealShareYour RestDay MealMeal TimingPollParticipationPost asweatyselfie aftera workout Share aSnack ThatSupportsRecoveryPre-WorkoutMeal HydrationGoal MetPre-WorkoutRitualChallenge aMember orCoach to anExercise!Share YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceMentalFocusTipActiveRecoveryRoutinePost-WorkoutRecoveryRoutineFree!Post-WorkoutMealShare ahigh-proteinMealShareYour RestDay MealMeal TimingPollParticipationPost asweatyselfie aftera workout Share aSnack ThatSupportsRecoveryPre-WorkoutMeal HydrationGoal MetPre-WorkoutRitualChallenge aMember orCoach to anExercise!Share YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceMentalFocusTipActiveRecoveryRoutinePost-WorkoutRecoveryRoutineFree!Post-WorkoutMeal

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a high-protein Meal
  2. Share Your Rest Day Meal
  3. Meal Timing Poll Participation
  4. Post a sweaty selfie after a workout
  5. Share a Snack That Supports Recovery
  6. Pre-Workout Meal
  7. Hydration Goal Met
  8. Pre-Workout Ritual
  9. Challenge a Member or Coach to an Exercise!
  10. Share Your Favourite Hydration Drink
  11. Post Your Favourite Protein Source
  12. Mental Focus Tip
  13. Active Recovery Routine
  14. Post-Workout Recovery Routine
  15. Free!
  16. Post-Workout Meal