Share ahigh-proteinMealChallenge aMember orCoach to anExercise!ShareYour RestDay MealPre-WorkoutMeal Pre-WorkoutRitualMentalFocusTipPost-WorkoutRecoveryRoutinePost YourFavouriteProteinSourceActiveRecoveryRoutineHydrationGoal MetMeal TimingPollParticipationPost asweatyselfie aftera workout Share aSnack ThatSupportsRecoveryPost-WorkoutMealFree!Share YourFavouriteHydrationDrinkShare ahigh-proteinMealChallenge aMember orCoach to anExercise!ShareYour RestDay MealPre-WorkoutMeal Pre-WorkoutRitualMentalFocusTipPost-WorkoutRecoveryRoutinePost YourFavouriteProteinSourceActiveRecoveryRoutineHydrationGoal MetMeal TimingPollParticipationPost asweatyselfie aftera workout Share aSnack ThatSupportsRecoveryPost-WorkoutMealFree!Share YourFavouriteHydrationDrink

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a high-protein Meal
  2. Challenge a Member or Coach to an Exercise!
  3. Share Your Rest Day Meal
  4. Pre-Workout Meal
  5. Pre-Workout Ritual
  6. Mental Focus Tip
  7. Post-Workout Recovery Routine
  8. Post Your Favourite Protein Source
  9. Active Recovery Routine
  10. Hydration Goal Met
  11. Meal Timing Poll Participation
  12. Post a sweaty selfie after a workout
  13. Share a Snack That Supports Recovery
  14. Post-Workout Meal
  15. Free!
  16. Share Your Favourite Hydration Drink