Share YourFavouriteHydrationDrinkShare ahigh-proteinMealHydrationGoal MetPost YourFavouriteProteinSourceMentalFocusTipPost-WorkoutRecoveryRoutineActiveRecoveryRoutinePre-WorkoutRitualShareYour RestDay MealFree!Pre-WorkoutMeal Meal TimingPollParticipationChallenge aMember orCoach to anExercise!Post-WorkoutMealShare aSnack ThatSupportsRecoveryPost asweatyselfie aftera workout Share YourFavouriteHydrationDrinkShare ahigh-proteinMealHydrationGoal MetPost YourFavouriteProteinSourceMentalFocusTipPost-WorkoutRecoveryRoutineActiveRecoveryRoutinePre-WorkoutRitualShareYour RestDay MealFree!Pre-WorkoutMeal Meal TimingPollParticipationChallenge aMember orCoach to anExercise!Post-WorkoutMealShare aSnack ThatSupportsRecoveryPost asweatyselfie aftera workout 

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Your Favourite Hydration Drink
  2. Share a high-protein Meal
  3. Hydration Goal Met
  4. Post Your Favourite Protein Source
  5. Mental Focus Tip
  6. Post-Workout Recovery Routine
  7. Active Recovery Routine
  8. Pre-Workout Ritual
  9. Share Your Rest Day Meal
  10. Free!
  11. Pre-Workout Meal
  12. Meal Timing Poll Participation
  13. Challenge a Member or Coach to an Exercise!
  14. Post-Workout Meal
  15. Share a Snack That Supports Recovery
  16. Post a sweaty selfie after a workout