Post-WorkoutRecoveryRoutineMentalFocusTipPost asweatyselfie aftera workout Challenge aMember orCoach to anExercise!Pre-WorkoutMeal ActiveRecoveryRoutineShare ahigh-proteinMealPost-WorkoutMealFree!Pre-WorkoutRitualShareYour RestDay MealMeal TimingPollParticipationShare aSnack ThatSupportsRecoveryShare YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceHydrationGoal MetPost-WorkoutRecoveryRoutineMentalFocusTipPost asweatyselfie aftera workout Challenge aMember orCoach to anExercise!Pre-WorkoutMeal ActiveRecoveryRoutineShare ahigh-proteinMealPost-WorkoutMealFree!Pre-WorkoutRitualShareYour RestDay MealMeal TimingPollParticipationShare aSnack ThatSupportsRecoveryShare YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceHydrationGoal Met

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post-Workout Recovery Routine
  2. Mental Focus Tip
  3. Post a sweaty selfie after a workout
  4. Challenge a Member or Coach to an Exercise!
  5. Pre-Workout Meal
  6. Active Recovery Routine
  7. Share a high-protein Meal
  8. Post-Workout Meal
  9. Free!
  10. Pre-Workout Ritual
  11. Share Your Rest Day Meal
  12. Meal Timing Poll Participation
  13. Share a Snack That Supports Recovery
  14. Share Your Favourite Hydration Drink
  15. Post Your Favourite Protein Source
  16. Hydration Goal Met