Challenge aMember orCoach to anExercise!MentalFocusTipShare aSnack ThatSupportsRecoveryPost-WorkoutRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrinkPost-WorkoutMealShareYour RestDay MealActiveRecoveryRoutineFree!Post asweatyselfie aftera workout Post YourFavouriteProteinSourcePre-WorkoutMeal HydrationGoal MetShare ahigh-proteinMealMeal TimingPollParticipationChallenge aMember orCoach to anExercise!MentalFocusTipShare aSnack ThatSupportsRecoveryPost-WorkoutRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrinkPost-WorkoutMealShareYour RestDay MealActiveRecoveryRoutineFree!Post asweatyselfie aftera workout Post YourFavouriteProteinSourcePre-WorkoutMeal HydrationGoal MetShare ahigh-proteinMealMeal TimingPollParticipation

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a Member or Coach to an Exercise!
  2. Mental Focus Tip
  3. Share a Snack That Supports Recovery
  4. Post-Workout Recovery Routine
  5. Pre-Workout Ritual
  6. Share Your Favourite Hydration Drink
  7. Post-Workout Meal
  8. Share Your Rest Day Meal
  9. Active Recovery Routine
  10. Free!
  11. Post a sweaty selfie after a workout
  12. Post Your Favourite Protein Source
  13. Pre-Workout Meal
  14. Hydration Goal Met
  15. Share a high-protein Meal
  16. Meal Timing Poll Participation