MentalFocusTipShareYour RestDay MealPre-WorkoutRitualShare YourFavouriteHydrationDrinkShare aSnack ThatSupportsRecoveryFree!HydrationGoal MetActiveRecoveryRoutineShare ahigh-proteinMealPost-WorkoutMealPost asweatyselfie aftera workout Pre-WorkoutMeal Post YourFavouriteProteinSourceMeal TimingPollParticipationPost-WorkoutRecoveryRoutineChallenge aMember orCoach to anExercise!MentalFocusTipShareYour RestDay MealPre-WorkoutRitualShare YourFavouriteHydrationDrinkShare aSnack ThatSupportsRecoveryFree!HydrationGoal MetActiveRecoveryRoutineShare ahigh-proteinMealPost-WorkoutMealPost asweatyselfie aftera workout Pre-WorkoutMeal Post YourFavouriteProteinSourceMeal TimingPollParticipationPost-WorkoutRecoveryRoutineChallenge aMember orCoach to anExercise!

F45 Regent Park Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Focus Tip
  2. Share Your Rest Day Meal
  3. Pre-Workout Ritual
  4. Share Your Favourite Hydration Drink
  5. Share a Snack That Supports Recovery
  6. Free!
  7. Hydration Goal Met
  8. Active Recovery Routine
  9. Share a high-protein Meal
  10. Post-Workout Meal
  11. Post a sweaty selfie after a workout
  12. Pre-Workout Meal
  13. Post Your Favourite Protein Source
  14. Meal Timing Poll Participation
  15. Post-Workout Recovery Routine
  16. Challenge a Member or Coach to an Exercise!