hug apet/stuffedanimaldance toa happysongwatchyour favmoviewrite threethings yougrateful forgo fora walkdrinksomewaterread abookeat ayummysnackput oncomfypj’slight acandlemeditatemakecookiesdo a 5minutestretchgetsomefresh airtakea napdobreathingexerciseswrite downone kindthing aboutyourselfwrap upin a cozyblankettake awarmbathcolorwatcha sillyvideolisten toyour favsongtextsomeonewho makesyou smiletalk tome!!hug apet/stuffedanimaldance toa happysongwatchyour favmoviewrite threethings yougrateful forgo fora walkdrinksomewaterread abookeat ayummysnackput oncomfypj’slight acandlemeditatemakecookiesdo a 5minutestretchgetsomefresh airtakea napdobreathingexerciseswrite downone kindthing aboutyourselfwrap upin a cozyblankettake awarmbathcolorwatcha sillyvideolisten toyour favsongtextsomeonewho makesyou smiletalk tome!!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pet/stuffed animal
  2. dance to a happy song
  3. watch your fav movie
  4. write three things you grateful for
  5. go for a walk
  6. drink some water
  7. read a book
  8. eat a yummy snack
  9. put on comfy pj’s
  10. light a candle
  11. meditate
  12. make cookies
  13. do a 5 minute stretch
  14. get some fresh air
  15. take a nap
  16. do breathing exercises
  17. write down one kind thing about yourself
  18. wrap up in a cozy blanket
  19. take a warm bath
  20. color
  21. watch a silly video
  22. listen to your fav song
  23. text someone who makes you smile
  24. talk to me!!