hug apet/stuffedanimalgo fora walktextsomeonewho makesyou smiletake awarmbathmakecookiesgetsomefresh airtalk tome!!eat ayummysnacktakea napdance toa happysongwatchyour favmoviewrite downone kindthing aboutyourselfwrap upin a cozyblanketwrite threethings yougrateful forcolorlight acandleput oncomfypj’sread abookwatcha sillyvideodrinksomewaterdobreathingexerciseslisten toyour favsongmeditatedo a 5minutestretchhug apet/stuffedanimalgo fora walktextsomeonewho makesyou smiletake awarmbathmakecookiesgetsomefresh airtalk tome!!eat ayummysnacktakea napdance toa happysongwatchyour favmoviewrite downone kindthing aboutyourselfwrap upin a cozyblanketwrite threethings yougrateful forcolorlight acandleput oncomfypj’sread abookwatcha sillyvideodrinksomewaterdobreathingexerciseslisten toyour favsongmeditatedo a 5minutestretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pet/stuffed animal
  2. go for a walk
  3. text someone who makes you smile
  4. take a warm bath
  5. make cookies
  6. get some fresh air
  7. talk to me!!
  8. eat a yummy snack
  9. take a nap
  10. dance to a happy song
  11. watch your fav movie
  12. write down one kind thing about yourself
  13. wrap up in a cozy blanket
  14. write three things you grateful for
  15. color
  16. light a candle
  17. put on comfy pj’s
  18. read a book
  19. watch a silly video
  20. drink some water
  21. do breathing exercises
  22. listen to your fav song
  23. meditate
  24. do a 5 minute stretch