write threethings yougrateful fordrinksomewaterput oncomfypj’shug apet/stuffedanimaltalk tome!!takea napdobreathingexercisesread abookmakecookieseat ayummysnackdance toa happysonggetsomefresh airwrap upin a cozyblanketwrite downone kindthing aboutyourselflisten toyour favsongcolortextsomeonewho makesyou smiledo a 5minutestretchtake awarmbathwatchyour favmoviemeditatego fora walkwatcha sillyvideolight acandlewrite threethings yougrateful fordrinksomewaterput oncomfypj’shug apet/stuffedanimaltalk tome!!takea napdobreathingexercisesread abookmakecookieseat ayummysnackdance toa happysonggetsomefresh airwrap upin a cozyblanketwrite downone kindthing aboutyourselflisten toyour favsongcolortextsomeonewho makesyou smiledo a 5minutestretchtake awarmbathwatchyour favmoviemeditatego fora walkwatcha sillyvideolight acandle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write three things you grateful for
  2. drink some water
  3. put on comfy pj’s
  4. hug a pet/stuffed animal
  5. talk to me!!
  6. take a nap
  7. do breathing exercises
  8. read a book
  9. make cookies
  10. eat a yummy snack
  11. dance to a happy song
  12. get some fresh air
  13. wrap up in a cozy blanket
  14. write down one kind thing about yourself
  15. listen to your fav song
  16. color
  17. text someone who makes you smile
  18. do a 5 minute stretch
  19. take a warm bath
  20. watch your fav movie
  21. meditate
  22. go for a walk
  23. watch a silly video
  24. light a candle