write threethings yougrateful forlisten toyour favsongeat ayummysnacktextsomeonewho makesyou smilelight acandletalk tome!!getsomefresh airhug apet/stuffedanimalgo fora walktakea napdobreathingexercisesmakecookieswatchyour favmovieput oncomfypj’swrap upin a cozyblanketread abooktake awarmbathdance toa happysongcolordrinksomewaterwrite downone kindthing aboutyourselfmeditatewatcha sillyvideodo a 5minutestretchwrite threethings yougrateful forlisten toyour favsongeat ayummysnacktextsomeonewho makesyou smilelight acandletalk tome!!getsomefresh airhug apet/stuffedanimalgo fora walktakea napdobreathingexercisesmakecookieswatchyour favmovieput oncomfypj’swrap upin a cozyblanketread abooktake awarmbathdance toa happysongcolordrinksomewaterwrite downone kindthing aboutyourselfmeditatewatcha sillyvideodo a 5minutestretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write three things you grateful for
  2. listen to your fav song
  3. eat a yummy snack
  4. text someone who makes you smile
  5. light a candle
  6. talk to me!!
  7. get some fresh air
  8. hug a pet/stuffed animal
  9. go for a walk
  10. take a nap
  11. do breathing exercises
  12. make cookies
  13. watch your fav movie
  14. put on comfy pj’s
  15. wrap up in a cozy blanket
  16. read a book
  17. take a warm bath
  18. dance to a happy song
  19. color
  20. drink some water
  21. write down one kind thing about yourself
  22. meditate
  23. watch a silly video
  24. do a 5 minute stretch