watchyour favmovietextsomeonewho makesyou smilego fora walklisten toyour favsongmakecookieswrite threethings yougrateful forgetsomefresh airread abookdance toa happysongtakea naptalk tome!!write downone kindthing aboutyourselfdo a 5minutestretchput oncomfypj’sdrinksomewatereat ayummysnackmeditatelight acandlewatcha sillyvideohug apet/stuffedanimalcolordobreathingexercisestake awarmbathwrap upin a cozyblanketwatchyour favmovietextsomeonewho makesyou smilego fora walklisten toyour favsongmakecookieswrite threethings yougrateful forgetsomefresh airread abookdance toa happysongtakea naptalk tome!!write downone kindthing aboutyourselfdo a 5minutestretchput oncomfypj’sdrinksomewatereat ayummysnackmeditatelight acandlewatcha sillyvideohug apet/stuffedanimalcolordobreathingexercisestake awarmbathwrap upin a cozyblanket

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your fav movie
  2. text someone who makes you smile
  3. go for a walk
  4. listen to your fav song
  5. make cookies
  6. write three things you grateful for
  7. get some fresh air
  8. read a book
  9. dance to a happy song
  10. take a nap
  11. talk to me!!
  12. write down one kind thing about yourself
  13. do a 5 minute stretch
  14. put on comfy pj’s
  15. drink some water
  16. eat a yummy snack
  17. meditate
  18. light a candle
  19. watch a silly video
  20. hug a pet/stuffed animal
  21. color
  22. do breathing exercises
  23. take a warm bath
  24. wrap up in a cozy blanket