dance toa happysongtake awarmbathcolorlight acandletakea napwatcha sillyvideohug apet/stuffedanimalwrap upin a cozyblanketgetsomefresh airput oncomfypj’sdo a 5minutestretchdrinksomewaterwrite downone kindthing aboutyourselfgo fora walkwrite threethings yougrateful formakecookiestextsomeonewho makesyou smileread abooklisten toyour favsongeat ayummysnacktalk tome!!meditatewatchyour favmoviedobreathingexercisesdance toa happysongtake awarmbathcolorlight acandletakea napwatcha sillyvideohug apet/stuffedanimalwrap upin a cozyblanketgetsomefresh airput oncomfypj’sdo a 5minutestretchdrinksomewaterwrite downone kindthing aboutyourselfgo fora walkwrite threethings yougrateful formakecookiestextsomeonewho makesyou smileread abooklisten toyour favsongeat ayummysnacktalk tome!!meditatewatchyour favmoviedobreathingexercises

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance to a happy song
  2. take a warm bath
  3. color
  4. light a candle
  5. take a nap
  6. watch a silly video
  7. hug a pet/stuffed animal
  8. wrap up in a cozy blanket
  9. get some fresh air
  10. put on comfy pj’s
  11. do a 5 minute stretch
  12. drink some water
  13. write down one kind thing about yourself
  14. go for a walk
  15. write three things you grateful for
  16. make cookies
  17. text someone who makes you smile
  18. read a book
  19. listen to your fav song
  20. eat a yummy snack
  21. talk to me!!
  22. meditate
  23. watch your fav movie
  24. do breathing exercises