getsomefresh airtalk tome!!write threethings yougrateful forwrap upin a cozyblanketdance toa happysonglisten toyour favsonggo fora walkwatchyour favmovietakea naphug apet/stuffedanimallight acandledrinksomewaterread abooktextsomeonewho makesyou smilewatcha sillyvideoeat ayummysnackcolorput oncomfypj’smakecookieswrite downone kindthing aboutyourselfmeditatedobreathingexercisestake awarmbathdo a 5minutestretchgetsomefresh airtalk tome!!write threethings yougrateful forwrap upin a cozyblanketdance toa happysonglisten toyour favsonggo fora walkwatchyour favmovietakea naphug apet/stuffedanimallight acandledrinksomewaterread abooktextsomeonewho makesyou smilewatcha sillyvideoeat ayummysnackcolorput oncomfypj’smakecookieswrite downone kindthing aboutyourselfmeditatedobreathingexercisestake awarmbathdo a 5minutestretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some fresh air
  2. talk to me!!
  3. write three things you grateful for
  4. wrap up in a cozy blanket
  5. dance to a happy song
  6. listen to your fav song
  7. go for a walk
  8. watch your fav movie
  9. take a nap
  10. hug a pet/stuffed animal
  11. light a candle
  12. drink some water
  13. read a book
  14. text someone who makes you smile
  15. watch a silly video
  16. eat a yummy snack
  17. color
  18. put on comfy pj’s
  19. make cookies
  20. write down one kind thing about yourself
  21. meditate
  22. do breathing exercises
  23. take a warm bath
  24. do a 5 minute stretch