watchyour favmoviewatcha sillyvideodance toa happysongwrite threethings yougrateful fortalk tome!!takea napdo a 5minutestretchmeditatelight acandleeat ayummysnackmakecookiesgetsomefresh airtextsomeonewho makesyou smilewrap upin a cozyblanketwrite downone kindthing aboutyourselfhug apet/stuffedanimaldrinksomewaterdobreathingexercisesput oncomfypj’stake awarmbathcolorgo fora walklisten toyour favsongread abookwatchyour favmoviewatcha sillyvideodance toa happysongwrite threethings yougrateful fortalk tome!!takea napdo a 5minutestretchmeditatelight acandleeat ayummysnackmakecookiesgetsomefresh airtextsomeonewho makesyou smilewrap upin a cozyblanketwrite downone kindthing aboutyourselfhug apet/stuffedanimaldrinksomewaterdobreathingexercisesput oncomfypj’stake awarmbathcolorgo fora walklisten toyour favsongread abook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your fav movie
  2. watch a silly video
  3. dance to a happy song
  4. write three things you grateful for
  5. talk to me!!
  6. take a nap
  7. do a 5 minute stretch
  8. meditate
  9. light a candle
  10. eat a yummy snack
  11. make cookies
  12. get some fresh air
  13. text someone who makes you smile
  14. wrap up in a cozy blanket
  15. write down one kind thing about yourself
  16. hug a pet/stuffed animal
  17. drink some water
  18. do breathing exercises
  19. put on comfy pj’s
  20. take a warm bath
  21. color
  22. go for a walk
  23. listen to your fav song
  24. read a book