take awarmbathwrap upin a cozyblanketwatchyour favmoviewrite threethings yougrateful fordobreathingexerciseseat ayummysnackgetsomefresh airmakecookieswatcha sillyvideogo fora walkmeditatetextsomeonewho makesyou smiledrinksomewaterlight acandlecolorread abookhug apet/stuffedanimaldo a 5minutestretchtakea naptalk tome!!listen toyour favsongwrite downone kindthing aboutyourselfdance toa happysongput oncomfypj’stake awarmbathwrap upin a cozyblanketwatchyour favmoviewrite threethings yougrateful fordobreathingexerciseseat ayummysnackgetsomefresh airmakecookieswatcha sillyvideogo fora walkmeditatetextsomeonewho makesyou smiledrinksomewaterlight acandlecolorread abookhug apet/stuffedanimaldo a 5minutestretchtakea naptalk tome!!listen toyour favsongwrite downone kindthing aboutyourselfdance toa happysongput oncomfypj’s

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm bath
  2. wrap up in a cozy blanket
  3. watch your fav movie
  4. write three things you grateful for
  5. do breathing exercises
  6. eat a yummy snack
  7. get some fresh air
  8. make cookies
  9. watch a silly video
  10. go for a walk
  11. meditate
  12. text someone who makes you smile
  13. drink some water
  14. light a candle
  15. color
  16. read a book
  17. hug a pet/stuffed animal
  18. do a 5 minute stretch
  19. take a nap
  20. talk to me!!
  21. listen to your fav song
  22. write down one kind thing about yourself
  23. dance to a happy song
  24. put on comfy pj’s