drinksomewatertextsomeonewho makesyou smilewrap upin a cozyblanketgetsomefresh aireat ayummysnacktakea napwrite threethings yougrateful forhug apet/stuffedanimaldo a 5minutestretchput oncomfypj’smeditatelight acandletalk tome!!colordobreathingexerciseslisten toyour favsongwatchyour favmovietake awarmbathwatcha sillyvideodance toa happysonggo fora walkmakecookieswrite downone kindthing aboutyourselfread abookdrinksomewatertextsomeonewho makesyou smilewrap upin a cozyblanketgetsomefresh aireat ayummysnacktakea napwrite threethings yougrateful forhug apet/stuffedanimaldo a 5minutestretchput oncomfypj’smeditatelight acandletalk tome!!colordobreathingexerciseslisten toyour favsongwatchyour favmovietake awarmbathwatcha sillyvideodance toa happysonggo fora walkmakecookieswrite downone kindthing aboutyourselfread abook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some water
  2. text someone who makes you smile
  3. wrap up in a cozy blanket
  4. get some fresh air
  5. eat a yummy snack
  6. take a nap
  7. write three things you grateful for
  8. hug a pet/stuffed animal
  9. do a 5 minute stretch
  10. put on comfy pj’s
  11. meditate
  12. light a candle
  13. talk to me!!
  14. color
  15. do breathing exercises
  16. listen to your fav song
  17. watch your fav movie
  18. take a warm bath
  19. watch a silly video
  20. dance to a happy song
  21. go for a walk
  22. make cookies
  23. write down one kind thing about yourself
  24. read a book