light acandledobreathingexerciseslisten toyour favsongdrinksomewatereat ayummysnackgetsomefresh airtalk tome!!colorwrite downone kindthing aboutyourselfgo fora walkhug apet/stuffedanimalwatchyour favmoviemakecookieswatcha sillyvideotakea napread abookput oncomfypj’sdance toa happysongwrite threethings yougrateful formeditatetake awarmbathtextsomeonewho makesyou smiledo a 5minutestretchwrap upin a cozyblanketlight acandledobreathingexerciseslisten toyour favsongdrinksomewatereat ayummysnackgetsomefresh airtalk tome!!colorwrite downone kindthing aboutyourselfgo fora walkhug apet/stuffedanimalwatchyour favmoviemakecookieswatcha sillyvideotakea napread abookput oncomfypj’sdance toa happysongwrite threethings yougrateful formeditatetake awarmbathtextsomeonewho makesyou smiledo a 5minutestretchwrap upin a cozyblanket

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. light a candle
  2. do breathing exercises
  3. listen to your fav song
  4. drink some water
  5. eat a yummy snack
  6. get some fresh air
  7. talk to me!!
  8. color
  9. write down one kind thing about yourself
  10. go for a walk
  11. hug a pet/stuffed animal
  12. watch your fav movie
  13. make cookies
  14. watch a silly video
  15. take a nap
  16. read a book
  17. put on comfy pj’s
  18. dance to a happy song
  19. write three things you grateful for
  20. meditate
  21. take a warm bath
  22. text someone who makes you smile
  23. do a 5 minute stretch
  24. wrap up in a cozy blanket