getsomefresh airdo a 5minutestretchgo fora walkmeditatedrinksomewaterwrite downone kindthing aboutyourselfmakecookieswrite threethings yougrateful fortalk tome!!textsomeonewho makesyou smileread abooklight acandlewrap upin a cozyblanketdobreathingexercisescolorwatcha sillyvideolisten toyour favsongput oncomfypj’seat ayummysnackdance toa happysongtakea napwatchyour favmovietake awarmbathhug apet/stuffedanimalgetsomefresh airdo a 5minutestretchgo fora walkmeditatedrinksomewaterwrite downone kindthing aboutyourselfmakecookieswrite threethings yougrateful fortalk tome!!textsomeonewho makesyou smileread abooklight acandlewrap upin a cozyblanketdobreathingexercisescolorwatcha sillyvideolisten toyour favsongput oncomfypj’seat ayummysnackdance toa happysongtakea napwatchyour favmovietake awarmbathhug apet/stuffedanimal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some fresh air
  2. do a 5 minute stretch
  3. go for a walk
  4. meditate
  5. drink some water
  6. write down one kind thing about yourself
  7. make cookies
  8. write three things you grateful for
  9. talk to me!!
  10. text someone who makes you smile
  11. read a book
  12. light a candle
  13. wrap up in a cozy blanket
  14. do breathing exercises
  15. color
  16. watch a silly video
  17. listen to your fav song
  18. put on comfy pj’s
  19. eat a yummy snack
  20. dance to a happy song
  21. take a nap
  22. watch your fav movie
  23. take a warm bath
  24. hug a pet/stuffed animal