read abooklight acandledo a 5minutestretchtalk tome!!put oncomfypj’slisten toyour favsongwatcha sillyvideodance toa happysonggo fora walkeat ayummysnacktextsomeonewho makesyou smilewrap upin a cozyblanketgetsomefresh airdrinksomewaterwatchyour favmoviewrite threethings yougrateful forwrite downone kindthing aboutyourselfdobreathingexercisescolorhug apet/stuffedanimaltake awarmbathmeditatetakea napmakecookiesread abooklight acandledo a 5minutestretchtalk tome!!put oncomfypj’slisten toyour favsongwatcha sillyvideodance toa happysonggo fora walkeat ayummysnacktextsomeonewho makesyou smilewrap upin a cozyblanketgetsomefresh airdrinksomewaterwatchyour favmoviewrite threethings yougrateful forwrite downone kindthing aboutyourselfdobreathingexercisescolorhug apet/stuffedanimaltake awarmbathmeditatetakea napmakecookies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. light a candle
  3. do a 5 minute stretch
  4. talk to me!!
  5. put on comfy pj’s
  6. listen to your fav song
  7. watch a silly video
  8. dance to a happy song
  9. go for a walk
  10. eat a yummy snack
  11. text someone who makes you smile
  12. wrap up in a cozy blanket
  13. get some fresh air
  14. drink some water
  15. watch your fav movie
  16. write three things you grateful for
  17. write down one kind thing about yourself
  18. do breathing exercises
  19. color
  20. hug a pet/stuffed animal
  21. take a warm bath
  22. meditate
  23. take a nap
  24. make cookies