Down30Exercise30NoSmoke90NoSmoke30Exercise150Down20NoSmoke180NoSmoke150PCPExercise60Clean1EyesDermatologistExercise120Exercise180Down15Clean2NoSmoke120Down25Exercise90NoSmoke60GYNDown5Down10Down30Exercise30NoSmoke90NoSmoke30Exercise150Down20NoSmoke180NoSmoke150PCPExercise60Clean1EyesDermatologistExercise120Exercise180Down15Clean2NoSmoke120Down25Exercise90NoSmoke60GYNDown5Down10

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Down 30
  2. Exercise 30
  3. No Smoke 90
  4. No Smoke 30
  5. Exercise 150
  6. Down 20
  7. No Smoke 180
  8. No Smoke 150
  9. PCP
  10. Exercise 60
  11. Clean 1
  12. Eyes
  13. Dermatologist
  14. Exercise 120
  15. Exercise 180
  16. Down 15
  17. Clean 2
  18. No Smoke 120
  19. Down 25
  20. Exercise 90
  21. No Smoke 60
  22. GYN
  23. Down 5
  24. Down 10