Exercise30NoSmoke90NoSmoke60EyesPCPDown5Clean1Exercise90Exercise180NoSmoke30NoSmoke150Exercise60NoSmoke180Down20GYNDown25NoSmoke120Clean2Down10Down15Exercise120DermatologistDown30Exercise150Exercise30NoSmoke90NoSmoke60EyesPCPDown5Clean1Exercise90Exercise180NoSmoke30NoSmoke150Exercise60NoSmoke180Down20GYNDown25NoSmoke120Clean2Down10Down15Exercise120DermatologistDown30Exercise150

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30
  2. No Smoke 90
  3. No Smoke 60
  4. Eyes
  5. PCP
  6. Down 5
  7. Clean 1
  8. Exercise 90
  9. Exercise 180
  10. No Smoke 30
  11. No Smoke 150
  12. Exercise 60
  13. No Smoke 180
  14. Down 20
  15. GYN
  16. Down 25
  17. No Smoke 120
  18. Clean 2
  19. Down 10
  20. Down 15
  21. Exercise 120
  22. Dermatologist
  23. Down 30
  24. Exercise 150