NoSmoke150Exercise120NoSmoke120Exercise180NoSmoke90Down10GYNExercise150Exercise60Down30NoSmoke180NoSmoke60Down20NoSmoke30EyesDermatologistClean2Down25Down5Exercise30Clean1Down15Exercise90PCPNoSmoke150Exercise120NoSmoke120Exercise180NoSmoke90Down10GYNExercise150Exercise60Down30NoSmoke180NoSmoke60Down20NoSmoke30EyesDermatologistClean2Down25Down5Exercise30Clean1Down15Exercise90PCP

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Smoke 150
  2. Exercise 120
  3. No Smoke 120
  4. Exercise 180
  5. No Smoke 90
  6. Down 10
  7. GYN
  8. Exercise 150
  9. Exercise 60
  10. Down 30
  11. No Smoke 180
  12. No Smoke 60
  13. Down 20
  14. No Smoke 30
  15. Eyes
  16. Dermatologist
  17. Clean 2
  18. Down 25
  19. Down 5
  20. Exercise 30
  21. Clean 1
  22. Down 15
  23. Exercise 90
  24. PCP