WORRYALOTWITHDRAWDIARRHEARAPIDHEARTBEATCOLD,CLAMMYHANDSDRYMOUTHBLURREDVISIONUNABLETORELAXFEELFAINTUNABLETOFOCUSTHINKTHEWORSTSELF-PITYWORRYABOUTEVERYTHINGFEELLIKEIN ADREAMNAUSEATREMORSINHANDSHEADACHESFEARFEELNUMBSHAKYINSIDEOR OUT(BOTH)OTHERSAREBETTERPOORSLEEPNEGATIVETHINKINGSHORTOFBREATHTIGHTIN CHESTIDIZZYNOTABLETO THINKCLEARLYVOMITINGWARMALLOVERFEELUNEASYSWEATYPALMSFEAR OFCROWDSWEAKLEGSBADMOODWORRYALOTWITHDRAWDIARRHEARAPIDHEARTBEATCOLD,CLAMMYHANDSDRYMOUTHBLURREDVISIONUNABLETORELAXFEELFAINTUNABLETOFOCUSTHINKTHEWORSTSELF-PITYWORRYABOUTEVERYTHINGFEELLIKEIN ADREAMNAUSEATREMORSINHANDSHEADACHESFEARFEELNUMBSHAKYINSIDEOR OUT(BOTH)OTHERSAREBETTERPOORSLEEPNEGATIVETHINKINGSHORTOFBREATHTIGHTIN CHESTIDIZZYNOTABLETO THINKCLEARLYVOMITINGWARMALLOVERFEELUNEASYSWEATYPALMSFEAR OFCROWDSWEAKLEGSBADMOOD

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY A LOT
  2. WITH DRAW
  3. DIARRHEA
  4. RAPID HEART BEAT
  5. COLD, CLAMMY HANDS
  6. DRY MOUTH
  7. BLURRED VISION
  8. UNABLE TO RELAX
  9. FEEL FAINT
  10. UNABLE TO FOCUS
  11. THINK THE WORST
  12. SELF-PITY
  13. WORRY ABOUT EVERY THING
  14. FEEL LIKE IN A DREAM
  15. NAUSEA
  16. TREMORS IN HANDS
  17. HEAD ACHES
  18. FEAR
  19. FEEL NUMB
  20. SHAKY INSIDE OR OUT (BOTH)
  21. OTHERS ARE BETTER
  22. POOR SLEEP
  23. NEGATIVE THINKING
  24. SHORT OF BREATH
  25. TIGHT IN CHEST I
  26. DIZZY
  27. NOT ABLE TO THINK CLEARLY
  28. VOMITING
  29. WARM ALL OVER
  30. FEEL UNEASY
  31. SWEATY PALMS
  32. FEAR OF CROWDS
  33. WEAK LEGS
  34. BAD MOOD