FEELFAINTFEELUNEASYTIGHTIN CHESTITREMORSINHANDSWORRYALOTTHINKTHEWORSTWITHDRAWNEGATIVETHINKINGBADMOODPOORSLEEPDRYMOUTHFEARRAPIDHEARTBEATNAUSEAFEAR OFCROWDSWORRYABOUTEVERYTHINGSHORTOFBREATHVOMITINGOTHERSAREBETTERWEAKLEGSSELF-PITYUNABLETOFOCUSSHAKYINSIDEOR OUT(BOTH)HEADACHESNOTABLETO THINKCLEARLYFEELLIKEIN ADREAMBLURREDVISIONSWEATYPALMSDIZZYUNABLETORELAXCOLD,CLAMMYHANDSDIARRHEAFEELNUMBWARMALLOVERFEELFAINTFEELUNEASYTIGHTIN CHESTITREMORSINHANDSWORRYALOTTHINKTHEWORSTWITHDRAWNEGATIVETHINKINGBADMOODPOORSLEEPDRYMOUTHFEARRAPIDHEARTBEATNAUSEAFEAR OFCROWDSWORRYABOUTEVERYTHINGSHORTOFBREATHVOMITINGOTHERSAREBETTERWEAKLEGSSELF-PITYUNABLETOFOCUSSHAKYINSIDEOR OUT(BOTH)HEADACHESNOTABLETO THINKCLEARLYFEELLIKEIN ADREAMBLURREDVISIONSWEATYPALMSDIZZYUNABLETORELAXCOLD,CLAMMYHANDSDIARRHEAFEELNUMBWARMALLOVER

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL FAINT
  2. FEEL UNEASY
  3. TIGHT IN CHEST I
  4. TREMORS IN HANDS
  5. WORRY A LOT
  6. THINK THE WORST
  7. WITH DRAW
  8. NEGATIVE THINKING
  9. BAD MOOD
  10. POOR SLEEP
  11. DRY MOUTH
  12. FEAR
  13. RAPID HEART BEAT
  14. NAUSEA
  15. FEAR OF CROWDS
  16. WORRY ABOUT EVERY THING
  17. SHORT OF BREATH
  18. VOMITING
  19. OTHERS ARE BETTER
  20. WEAK LEGS
  21. SELF-PITY
  22. UNABLE TO FOCUS
  23. SHAKY INSIDE OR OUT (BOTH)
  24. HEAD ACHES
  25. NOT ABLE TO THINK CLEARLY
  26. FEEL LIKE IN A DREAM
  27. BLURRED VISION
  28. SWEATY PALMS
  29. DIZZY
  30. UNABLE TO RELAX
  31. COLD, CLAMMY HANDS
  32. DIARRHEA
  33. FEEL NUMB
  34. WARM ALL OVER