WORRYABOUTEVERYTHINGHEADACHESDIARRHEANEGATIVETHINKINGTREMORSINHANDSBADMOODFEELFAINTSHORTOFBREATHCOLD,CLAMMYHANDSFEAR OFCROWDSOTHERSAREBETTERDIZZYSHAKYINSIDEOR OUT(BOTH)SWEATYPALMSTIGHTIN CHESTIWEAKLEGSFEELLIKEIN ADREAMBLURREDVISIONRAPIDHEARTBEATFEELNUMBUNABLETOFOCUSDRYMOUTHUNABLETORELAXWORRYALOTPOORSLEEPNOTABLETO THINKCLEARLYNAUSEATHINKTHEWORSTVOMITINGSELF-PITYFEELUNEASYWARMALLOVERFEARWITHDRAWWORRYABOUTEVERYTHINGHEADACHESDIARRHEANEGATIVETHINKINGTREMORSINHANDSBADMOODFEELFAINTSHORTOFBREATHCOLD,CLAMMYHANDSFEAR OFCROWDSOTHERSAREBETTERDIZZYSHAKYINSIDEOR OUT(BOTH)SWEATYPALMSTIGHTIN CHESTIWEAKLEGSFEELLIKEIN ADREAMBLURREDVISIONRAPIDHEARTBEATFEELNUMBUNABLETOFOCUSDRYMOUTHUNABLETORELAXWORRYALOTPOORSLEEPNOTABLETO THINKCLEARLYNAUSEATHINKTHEWORSTVOMITINGSELF-PITYFEELUNEASYWARMALLOVERFEARWITHDRAW

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. WORRY ABOUT EVERY THING
  2. HEAD ACHES
  3. DIARRHEA
  4. NEGATIVE THINKING
  5. TREMORS IN HANDS
  6. BAD MOOD
  7. FEEL FAINT
  8. SHORT OF BREATH
  9. COLD, CLAMMY HANDS
  10. FEAR OF CROWDS
  11. OTHERS ARE BETTER
  12. DIZZY
  13. SHAKY INSIDE OR OUT (BOTH)
  14. SWEATY PALMS
  15. TIGHT IN CHEST I
  16. WEAK LEGS
  17. FEEL LIKE IN A DREAM
  18. BLURRED VISION
  19. RAPID HEART BEAT
  20. FEEL NUMB
  21. UNABLE TO FOCUS
  22. DRY MOUTH
  23. UNABLE TO RELAX
  24. WORRY A LOT
  25. POOR SLEEP
  26. NOT ABLE TO THINK CLEARLY
  27. NAUSEA
  28. THINK THE WORST
  29. VOMITING
  30. SELF-PITY
  31. FEEL UNEASY
  32. WARM ALL OVER
  33. FEAR
  34. WITH DRAW