FEELUNEASYNOTABLETO THINKCLEARLYVOMITINGBLURREDVISIONRAPIDHEARTBEATFEELFAINTWORRYABOUTEVERYTHINGFEARDRYMOUTHHEADACHESTHINKTHEWORSTWITHDRAWCOLD,CLAMMYHANDSNEGATIVETHINKINGBADMOODTREMORSINHANDSUNABLETORELAXNAUSEADIZZYFEAR OFCROWDSSWEATYPALMSSELF-PITYWORRYALOTWEAKLEGSWARMALLOVERSHORTOFBREATHSHAKYINSIDEOR OUT(BOTH)OTHERSAREBETTERFEELNUMBFEELLIKEIN ADREAMPOORSLEEPDIARRHEATIGHTIN CHESTIUNABLETOFOCUSFEELUNEASYNOTABLETO THINKCLEARLYVOMITINGBLURREDVISIONRAPIDHEARTBEATFEELFAINTWORRYABOUTEVERYTHINGFEARDRYMOUTHHEADACHESTHINKTHEWORSTWITHDRAWCOLD,CLAMMYHANDSNEGATIVETHINKINGBADMOODTREMORSINHANDSUNABLETORELAXNAUSEADIZZYFEAR OFCROWDSSWEATYPALMSSELF-PITYWORRYALOTWEAKLEGSWARMALLOVERSHORTOFBREATHSHAKYINSIDEOR OUT(BOTH)OTHERSAREBETTERFEELNUMBFEELLIKEIN ADREAMPOORSLEEPDIARRHEATIGHTIN CHESTIUNABLETOFOCUS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL UNEASY
  2. NOT ABLE TO THINK CLEARLY
  3. VOMITING
  4. BLURRED VISION
  5. RAPID HEART BEAT
  6. FEEL FAINT
  7. WORRY ABOUT EVERY THING
  8. FEAR
  9. DRY MOUTH
  10. HEAD ACHES
  11. THINK THE WORST
  12. WITH DRAW
  13. COLD, CLAMMY HANDS
  14. NEGATIVE THINKING
  15. BAD MOOD
  16. TREMORS IN HANDS
  17. UNABLE TO RELAX
  18. NAUSEA
  19. DIZZY
  20. FEAR OF CROWDS
  21. SWEATY PALMS
  22. SELF-PITY
  23. WORRY A LOT
  24. WEAK LEGS
  25. WARM ALL OVER
  26. SHORT OF BREATH
  27. SHAKY INSIDE OR OUT (BOTH)
  28. OTHERS ARE BETTER
  29. FEEL NUMB
  30. FEEL LIKE IN A DREAM
  31. POOR SLEEP
  32. DIARRHEA
  33. TIGHT IN CHEST I
  34. UNABLE TO FOCUS