WORRYALOTTHINKTHEWORSTFEELLIKEIN ADREAMBADMOODFEARWITHDRAWWORRYABOUTEVERYTHINGUNABLETOFOCUSRAPIDHEARTBEATHEADACHESFEAR OFCROWDSNEGATIVETHINKINGWARMALLOVERSHAKYINSIDEOR OUT(BOTH)TIGHTIN CHESTINOTABLETO THINKCLEARLYUNABLETORELAXBLURREDVISIONOTHERSAREBETTERFEELUNEASYCOLD,CLAMMYHANDSFEELFAINTVOMITINGSELF-PITYDIZZYDRYMOUTHPOORSLEEPTREMORSINHANDSWEAKLEGSDIARRHEANAUSEASHORTOFBREATHFEELNUMBSWEATYPALMSWORRYALOTTHINKTHEWORSTFEELLIKEIN ADREAMBADMOODFEARWITHDRAWWORRYABOUTEVERYTHINGUNABLETOFOCUSRAPIDHEARTBEATHEADACHESFEAR OFCROWDSNEGATIVETHINKINGWARMALLOVERSHAKYINSIDEOR OUT(BOTH)TIGHTIN CHESTINOTABLETO THINKCLEARLYUNABLETORELAXBLURREDVISIONOTHERSAREBETTERFEELUNEASYCOLD,CLAMMYHANDSFEELFAINTVOMITINGSELF-PITYDIZZYDRYMOUTHPOORSLEEPTREMORSINHANDSWEAKLEGSDIARRHEANAUSEASHORTOFBREATHFEELNUMBSWEATYPALMS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY A LOT
  2. THINK THE WORST
  3. FEEL LIKE IN A DREAM
  4. BAD MOOD
  5. FEAR
  6. WITH DRAW
  7. WORRY ABOUT EVERY THING
  8. UNABLE TO FOCUS
  9. RAPID HEART BEAT
  10. HEAD ACHES
  11. FEAR OF CROWDS
  12. NEGATIVE THINKING
  13. WARM ALL OVER
  14. SHAKY INSIDE OR OUT (BOTH)
  15. TIGHT IN CHEST I
  16. NOT ABLE TO THINK CLEARLY
  17. UNABLE TO RELAX
  18. BLURRED VISION
  19. OTHERS ARE BETTER
  20. FEEL UNEASY
  21. COLD, CLAMMY HANDS
  22. FEEL FAINT
  23. VOMITING
  24. SELF-PITY
  25. DIZZY
  26. DRY MOUTH
  27. POOR SLEEP
  28. TREMORS IN HANDS
  29. WEAK LEGS
  30. DIARRHEA
  31. NAUSEA
  32. SHORT OF BREATH
  33. FEEL NUMB
  34. SWEATY PALMS