FEELLIKEIN ADREAMTREMORSINHANDSHEADACHESBADMOODTIGHTIN CHESTIBLURREDVISIONPOORSLEEPSWEATYPALMSFEAR OFCROWDSVOMITINGOTHERSAREBETTERNEGATIVETHINKINGFEELNUMBDIZZYDRYMOUTHWORRYABOUTEVERYTHINGFEARNAUSEARAPIDHEARTBEATWEAKLEGSFEELUNEASYWORRYALOTDIARRHEACOLD,CLAMMYHANDSUNABLETOFOCUSFEELFAINTTHINKTHEWORSTWARMALLOVERSHORTOFBREATHUNABLETORELAXNOTABLETO THINKCLEARLYSHAKYINSIDEOR OUT(BOTH)WITHDRAWSELF-PITYFEELLIKEIN ADREAMTREMORSINHANDSHEADACHESBADMOODTIGHTIN CHESTIBLURREDVISIONPOORSLEEPSWEATYPALMSFEAR OFCROWDSVOMITINGOTHERSAREBETTERNEGATIVETHINKINGFEELNUMBDIZZYDRYMOUTHWORRYABOUTEVERYTHINGFEARNAUSEARAPIDHEARTBEATWEAKLEGSFEELUNEASYWORRYALOTDIARRHEACOLD,CLAMMYHANDSUNABLETOFOCUSFEELFAINTTHINKTHEWORSTWARMALLOVERSHORTOFBREATHUNABLETORELAXNOTABLETO THINKCLEARLYSHAKYINSIDEOR OUT(BOTH)WITHDRAWSELF-PITY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. FEEL LIKE IN A DREAM
  2. TREMORS IN HANDS
  3. HEAD ACHES
  4. BAD MOOD
  5. TIGHT IN CHEST I
  6. BLURRED VISION
  7. POOR SLEEP
  8. SWEATY PALMS
  9. FEAR OF CROWDS
  10. VOMITING
  11. OTHERS ARE BETTER
  12. NEGATIVE THINKING
  13. FEEL NUMB
  14. DIZZY
  15. DRY MOUTH
  16. WORRY ABOUT EVERY THING
  17. FEAR
  18. NAUSEA
  19. RAPID HEART BEAT
  20. WEAK LEGS
  21. FEEL UNEASY
  22. WORRY A LOT
  23. DIARRHEA
  24. COLD, CLAMMY HANDS
  25. UNABLE TO FOCUS
  26. FEEL FAINT
  27. THINK THE WORST
  28. WARM ALL OVER
  29. SHORT OF BREATH
  30. UNABLE TO RELAX
  31. NOT ABLE TO THINK CLEARLY
  32. SHAKY INSIDE OR OUT (BOTH)
  33. WITH DRAW
  34. SELF-PITY