THINKTHEWORSTWORRYALOTUNABLETORELAXSELF-PITYFEELFAINTHEADACHESPOORSLEEPTREMORSINHANDSRAPIDHEARTBEATUNABLETOFOCUSWEAKLEGSOTHERSAREBETTERFEELUNEASYDRYMOUTHFEAR OFCROWDSNEGATIVETHINKINGDIZZYFEARSHORTOFBREATHWITHDRAWNAUSEATIGHTIN CHESTIWORRYABOUTEVERYTHINGCOLD,CLAMMYHANDSBLURREDVISIONSWEATYPALMSWARMALLOVERFEELLIKEIN ADREAMFEELNUMBBADMOODSHAKYINSIDEOR OUT(BOTH)DIARRHEANOTABLETO THINKCLEARLYVOMITINGTHINKTHEWORSTWORRYALOTUNABLETORELAXSELF-PITYFEELFAINTHEADACHESPOORSLEEPTREMORSINHANDSRAPIDHEARTBEATUNABLETOFOCUSWEAKLEGSOTHERSAREBETTERFEELUNEASYDRYMOUTHFEAR OFCROWDSNEGATIVETHINKINGDIZZYFEARSHORTOFBREATHWITHDRAWNAUSEATIGHTIN CHESTIWORRYABOUTEVERYTHINGCOLD,CLAMMYHANDSBLURREDVISIONSWEATYPALMSWARMALLOVERFEELLIKEIN ADREAMFEELNUMBBADMOODSHAKYINSIDEOR OUT(BOTH)DIARRHEANOTABLETO THINKCLEARLYVOMITING

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK THE WORST
  2. WORRY A LOT
  3. UNABLE TO RELAX
  4. SELF-PITY
  5. FEEL FAINT
  6. HEAD ACHES
  7. POOR SLEEP
  8. TREMORS IN HANDS
  9. RAPID HEART BEAT
  10. UNABLE TO FOCUS
  11. WEAK LEGS
  12. OTHERS ARE BETTER
  13. FEEL UNEASY
  14. DRY MOUTH
  15. FEAR OF CROWDS
  16. NEGATIVE THINKING
  17. DIZZY
  18. FEAR
  19. SHORT OF BREATH
  20. WITH DRAW
  21. NAUSEA
  22. TIGHT IN CHEST I
  23. WORRY ABOUT EVERY THING
  24. COLD, CLAMMY HANDS
  25. BLURRED VISION
  26. SWEATY PALMS
  27. WARM ALL OVER
  28. FEEL LIKE IN A DREAM
  29. FEEL NUMB
  30. BAD MOOD
  31. SHAKY INSIDE OR OUT (BOTH)
  32. DIARRHEA
  33. NOT ABLE TO THINK CLEARLY
  34. VOMITING