PhysicalexhaustionLack ofAccomplishmentPracticingmindfulnessTakingbreaksOvercomingAskingfor helpProcrastinationFeelingdetachedFeelingoverwhelmedNegativeAttitudeIncreasedCynicismFeelingstuckSelf-careguiltSocialisolationTalkingaboutstressAvoidingtasksBurnoutPreventionLack ofsleepMentalhealthdaysDelegatingtasksNoBoundariesTakingbreaksHighexpectationsChronicstressWork-lifebalancePhysicalexhaustionLack ofAccomplishmentPracticingmindfulnessTakingbreaksOvercomingAskingfor helpProcrastinationFeelingdetachedFeelingoverwhelmedNegativeAttitudeIncreasedCynicismFeelingstuckSelf-careguiltSocialisolationTalkingaboutstressAvoidingtasksBurnoutPreventionLack ofsleepMentalhealthdaysDelegatingtasksNoBoundariesTakingbreaksHighexpectationsChronicstressWork-lifebalance

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
N
6
I
7
B
8
B
9
O
10
B
11
N
12
G
13
I
14
G
15
O
16
G
17
B
18
I
19
I
20
I
21
G
22
O
23
N
24
O
25
B
  1. G-Physical exhaustion
  2. N-Lack of Accomplishment
  3. N-Practicing mindfulness
  4. O-Taking breaks
  5. N-Overcoming
  6. I-Asking for help
  7. B-Procrastination
  8. B-Feeling detached
  9. O-Feeling overwhelmed
  10. B-Negative Attitude
  11. N-Increased Cynicism
  12. G-Feeling stuck
  13. I-Self-care guilt
  14. G-Social isolation
  15. O-Talking about stress
  16. G-Avoiding tasks
  17. B-Burnout Prevention
  18. I-Lack of sleep
  19. I-Mental health days
  20. I-Delegating tasks
  21. G-No Boundaries
  22. O-Taking breaks
  23. N-High expectations
  24. O-Chronic stress
  25. B-Work-life balance