ChronicstressFeelingoverwhelmedIncreasedCynicismDelegatingtasksPhysicalexhaustionWork-lifebalanceNegativeAttitudeAskingfor helpTakingbreaksBurnoutPreventionMentalhealthdaysPracticingmindfulnessTalkingaboutstressProcrastinationFeelingdetachedLack ofAccomplishmentTakingbreaksHighexpectationsSocialisolationOvercomingFeelingstuckLack ofsleepAvoidingtasksNoBoundariesSelf-careguiltChronicstressFeelingoverwhelmedIncreasedCynicismDelegatingtasksPhysicalexhaustionWork-lifebalanceNegativeAttitudeAskingfor helpTakingbreaksBurnoutPreventionMentalhealthdaysPracticingmindfulnessTalkingaboutstressProcrastinationFeelingdetachedLack ofAccomplishmentTakingbreaksHighexpectationsSocialisolationOvercomingFeelingstuckLack ofsleepAvoidingtasksNoBoundariesSelf-careguilt

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
G
6
B
7
B
8
I
9
O
10
B
11
I
12
N
13
O
14
B
15
B
16
N
17
O
18
N
19
G
20
N
21
G
22
I
23
G
24
G
25
I
  1. O-Chronic stress
  2. O-Feeling overwhelmed
  3. N-Increased Cynicism
  4. I-Delegating tasks
  5. G-Physical exhaustion
  6. B-Work-life balance
  7. B-Negative Attitude
  8. I-Asking for help
  9. O-Taking breaks
  10. B-Burnout Prevention
  11. I-Mental health days
  12. N-Practicing mindfulness
  13. O-Talking about stress
  14. B-Procrastination
  15. B-Feeling detached
  16. N-Lack of Accomplishment
  17. O-Taking breaks
  18. N-High expectations
  19. G-Social isolation
  20. N-Overcoming
  21. G-Feeling stuck
  22. I-Lack of sleep
  23. G-Avoiding tasks
  24. G-No Boundaries
  25. I-Self-care guilt