AvoidingtasksLack ofAccomplishmentSelf-careguiltBurnoutPreventionNoBoundariesTalkingaboutstressPhysicalexhaustionDelegatingtasksFeelingoverwhelmedSocialisolationAskingfor helpPracticingmindfulnessChronicstressTakingbreaksOvercomingTakingbreaksNegativeAttitudeMentalhealthdaysHighexpectationsProcrastinationIncreasedCynicismWork-lifebalanceFeelingstuckFeelingdetachedLack ofsleepAvoidingtasksLack ofAccomplishmentSelf-careguiltBurnoutPreventionNoBoundariesTalkingaboutstressPhysicalexhaustionDelegatingtasksFeelingoverwhelmedSocialisolationAskingfor helpPracticingmindfulnessChronicstressTakingbreaksOvercomingTakingbreaksNegativeAttitudeMentalhealthdaysHighexpectationsProcrastinationIncreasedCynicismWork-lifebalanceFeelingstuckFeelingdetachedLack ofsleep

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
G
6
O
7
G
8
I
9
O
10
G
11
I
12
N
13
O
14
O
15
N
16
O
17
B
18
I
19
N
20
B
21
N
22
B
23
G
24
B
25
I
  1. G-Avoiding tasks
  2. N-Lack of Accomplishment
  3. I-Self-care guilt
  4. B-Burnout Prevention
  5. G-No Boundaries
  6. O-Talking about stress
  7. G-Physical exhaustion
  8. I-Delegating tasks
  9. O-Feeling overwhelmed
  10. G-Social isolation
  11. I-Asking for help
  12. N-Practicing mindfulness
  13. O-Chronic stress
  14. O-Taking breaks
  15. N-Overcoming
  16. O-Taking breaks
  17. B-Negative Attitude
  18. I-Mental health days
  19. N-High expectations
  20. B-Procrastination
  21. N-Increased Cynicism
  22. B-Work-life balance
  23. G-Feeling stuck
  24. B-Feeling detached
  25. I-Lack of sleep