Askingfor helpTakingbreaksNegativeAttitudeMentalhealthdaysOvercomingChronicstressIncreasedCynicismFeelingstuckLack ofAccomplishmentPracticingmindfulnessFeelingoverwhelmedWork-lifebalanceFeelingdetachedSelf-careguiltBurnoutPreventionPhysicalexhaustionSocialisolationHighexpectationsLack ofsleepTalkingaboutstressAvoidingtasksTakingbreaksNoBoundariesProcrastinationDelegatingtasksAskingfor helpTakingbreaksNegativeAttitudeMentalhealthdaysOvercomingChronicstressIncreasedCynicismFeelingstuckLack ofAccomplishmentPracticingmindfulnessFeelingoverwhelmedWork-lifebalanceFeelingdetachedSelf-careguiltBurnoutPreventionPhysicalexhaustionSocialisolationHighexpectationsLack ofsleepTalkingaboutstressAvoidingtasksTakingbreaksNoBoundariesProcrastinationDelegatingtasks

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
N
6
O
7
N
8
G
9
N
10
N
11
O
12
B
13
B
14
I
15
B
16
G
17
G
18
N
19
I
20
O
21
G
22
O
23
G
24
B
25
I
  1. I-Asking for help
  2. O-Taking breaks
  3. B-Negative Attitude
  4. I-Mental health days
  5. N-Overcoming
  6. O-Chronic stress
  7. N-Increased Cynicism
  8. G-Feeling stuck
  9. N-Lack of Accomplishment
  10. N-Practicing mindfulness
  11. O-Feeling overwhelmed
  12. B-Work-life balance
  13. B-Feeling detached
  14. I-Self-care guilt
  15. B-Burnout Prevention
  16. G-Physical exhaustion
  17. G-Social isolation
  18. N-High expectations
  19. I-Lack of sleep
  20. O-Talking about stress
  21. G-Avoiding tasks
  22. O-Taking breaks
  23. G-No Boundaries
  24. B-Procrastination
  25. I-Delegating tasks