SocialisolationTakingbreaksHighexpectationsTakingbreaksWork-lifebalanceIncreasedCynicismLack ofsleepChronicstressLack ofAccomplishmentAvoidingtasksFeelingoverwhelmedMentalhealthdaysSelf-careguiltBurnoutPreventionAskingfor helpDelegatingtasksNegativeAttitudeOvercomingPracticingmindfulnessFeelingdetachedTalkingaboutstressPhysicalexhaustionFeelingstuckNoBoundariesProcrastinationSocialisolationTakingbreaksHighexpectationsTakingbreaksWork-lifebalanceIncreasedCynicismLack ofsleepChronicstressLack ofAccomplishmentAvoidingtasksFeelingoverwhelmedMentalhealthdaysSelf-careguiltBurnoutPreventionAskingfor helpDelegatingtasksNegativeAttitudeOvercomingPracticingmindfulnessFeelingdetachedTalkingaboutstressPhysicalexhaustionFeelingstuckNoBoundariesProcrastination

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
B
6
N
7
I
8
O
9
N
10
G
11
O
12
I
13
I
14
B
15
I
16
I
17
B
18
N
19
N
20
B
21
O
22
G
23
G
24
G
25
B
  1. G-Social isolation
  2. O-Taking breaks
  3. N-High expectations
  4. O-Taking breaks
  5. B-Work-life balance
  6. N-Increased Cynicism
  7. I-Lack of sleep
  8. O-Chronic stress
  9. N-Lack of Accomplishment
  10. G-Avoiding tasks
  11. O-Feeling overwhelmed
  12. I-Mental health days
  13. I-Self-care guilt
  14. B-Burnout Prevention
  15. I-Asking for help
  16. I-Delegating tasks
  17. B-Negative Attitude
  18. N-Overcoming
  19. N-Practicing mindfulness
  20. B-Feeling detached
  21. O-Talking about stress
  22. G-Physical exhaustion
  23. G-Feeling stuck
  24. G-No Boundaries
  25. B-Procrastination