PhysicalexhaustionHighexpectationsMentalhealthdaysProcrastinationTakingbreaksAvoidingtasksLack ofAccomplishmentTakingbreaksIncreasedCynicismFeelingstuckDelegatingtasksLack ofsleepFeelingdetachedSocialisolationFeelingoverwhelmedNegativeAttitudeChronicstressPracticingmindfulnessOvercomingNoBoundariesSelf-careguiltBurnoutPreventionWork-lifebalanceAskingfor helpTalkingaboutstressPhysicalexhaustionHighexpectationsMentalhealthdaysProcrastinationTakingbreaksAvoidingtasksLack ofAccomplishmentTakingbreaksIncreasedCynicismFeelingstuckDelegatingtasksLack ofsleepFeelingdetachedSocialisolationFeelingoverwhelmedNegativeAttitudeChronicstressPracticingmindfulnessOvercomingNoBoundariesSelf-careguiltBurnoutPreventionWork-lifebalanceAskingfor helpTalkingaboutstress

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
G
7
N
8
O
9
N
10
G
11
I
12
I
13
B
14
G
15
O
16
B
17
O
18
N
19
N
20
G
21
I
22
B
23
B
24
I
25
O
  1. G-Physical exhaustion
  2. N-High expectations
  3. I-Mental health days
  4. B-Procrastination
  5. O-Taking breaks
  6. G-Avoiding tasks
  7. N-Lack of Accomplishment
  8. O-Taking breaks
  9. N-Increased Cynicism
  10. G-Feeling stuck
  11. I-Delegating tasks
  12. I-Lack of sleep
  13. B-Feeling detached
  14. G-Social isolation
  15. O-Feeling overwhelmed
  16. B-Negative Attitude
  17. O-Chronic stress
  18. N-Practicing mindfulness
  19. N-Overcoming
  20. G-No Boundaries
  21. I-Self-care guilt
  22. B-Burnout Prevention
  23. B-Work-life balance
  24. I-Asking for help
  25. O-Talking about stress