Askingfor helpMentalhealthdaysAvoidingtasksOvercomingChronicstressDelegatingtasksFeelingdetachedNoBoundariesProcrastinationTakingbreaksBurnoutPreventionFeelingstuckLack ofsleepWork-lifebalanceTakingbreaksHighexpectationsIncreasedCynicismSocialisolationPracticingmindfulnessFeelingoverwhelmedSelf-careguiltTalkingaboutstressPhysicalexhaustionLack ofAccomplishmentNegativeAttitudeAskingfor helpMentalhealthdaysAvoidingtasksOvercomingChronicstressDelegatingtasksFeelingdetachedNoBoundariesProcrastinationTakingbreaksBurnoutPreventionFeelingstuckLack ofsleepWork-lifebalanceTakingbreaksHighexpectationsIncreasedCynicismSocialisolationPracticingmindfulnessFeelingoverwhelmedSelf-careguiltTalkingaboutstressPhysicalexhaustionLack ofAccomplishmentNegativeAttitude

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
O
6
I
7
B
8
G
9
B
10
O
11
B
12
G
13
I
14
B
15
O
16
N
17
N
18
G
19
N
20
O
21
I
22
O
23
G
24
N
25
B
  1. I-Asking for help
  2. I-Mental health days
  3. G-Avoiding tasks
  4. N-Overcoming
  5. O-Chronic stress
  6. I-Delegating tasks
  7. B-Feeling detached
  8. G-No Boundaries
  9. B-Procrastination
  10. O-Taking breaks
  11. B-Burnout Prevention
  12. G-Feeling stuck
  13. I-Lack of sleep
  14. B-Work-life balance
  15. O-Taking breaks
  16. N-High expectations
  17. N-Increased Cynicism
  18. G-Social isolation
  19. N-Practicing mindfulness
  20. O-Feeling overwhelmed
  21. I-Self-care guilt
  22. O-Talking about stress
  23. G-Physical exhaustion
  24. N-Lack of Accomplishment
  25. B-Negative Attitude