MentalhealthdaysSelf-careguiltOvercomingLack ofsleepNoBoundariesDelegatingtasksBurnoutPreventionLack ofAccomplishmentProcrastinationTakingbreaksAskingfor helpSocialisolationTalkingaboutstressHighexpectationsTakingbreaksIncreasedCynicismPhysicalexhaustionFeelingdetachedFeelingoverwhelmedNegativeAttitudeChronicstressPracticingmindfulnessWork-lifebalanceFeelingstuckAvoidingtasksMentalhealthdaysSelf-careguiltOvercomingLack ofsleepNoBoundariesDelegatingtasksBurnoutPreventionLack ofAccomplishmentProcrastinationTakingbreaksAskingfor helpSocialisolationTalkingaboutstressHighexpectationsTakingbreaksIncreasedCynicismPhysicalexhaustionFeelingdetachedFeelingoverwhelmedNegativeAttitudeChronicstressPracticingmindfulnessWork-lifebalanceFeelingstuckAvoidingtasks

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
I
5
G
6
I
7
B
8
N
9
B
10
O
11
I
12
G
13
O
14
N
15
O
16
N
17
G
18
B
19
O
20
B
21
O
22
N
23
B
24
G
25
G
  1. I-Mental health days
  2. I-Self-care guilt
  3. N-Overcoming
  4. I-Lack of sleep
  5. G-No Boundaries
  6. I-Delegating tasks
  7. B-Burnout Prevention
  8. N-Lack of Accomplishment
  9. B-Procrastination
  10. O-Taking breaks
  11. I-Asking for help
  12. G-Social isolation
  13. O-Talking about stress
  14. N-High expectations
  15. O-Taking breaks
  16. N-Increased Cynicism
  17. G-Physical exhaustion
  18. B-Feeling detached
  19. O-Feeling overwhelmed
  20. B-Negative Attitude
  21. O-Chronic stress
  22. N-Practicing mindfulness
  23. B-Work-life balance
  24. G-Feeling stuck
  25. G-Avoiding tasks