NoBoundariesPhysicalexhaustionTakingbreaksAskingfor helpNegativeAttitudeFeelingoverwhelmedSelf-careguiltAvoidingtasksFeelingstuckMentalhealthdaysWork-lifebalanceLack ofsleepHighexpectationsLack ofAccomplishmentIncreasedCynicismPracticingmindfulnessTakingbreaksProcrastinationDelegatingtasksFeelingdetachedTalkingaboutstressChronicstressOvercomingSocialisolationBurnoutPreventionNoBoundariesPhysicalexhaustionTakingbreaksAskingfor helpNegativeAttitudeFeelingoverwhelmedSelf-careguiltAvoidingtasksFeelingstuckMentalhealthdaysWork-lifebalanceLack ofsleepHighexpectationsLack ofAccomplishmentIncreasedCynicismPracticingmindfulnessTakingbreaksProcrastinationDelegatingtasksFeelingdetachedTalkingaboutstressChronicstressOvercomingSocialisolationBurnoutPrevention

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
B
6
O
7
I
8
G
9
G
10
I
11
B
12
I
13
N
14
N
15
N
16
N
17
O
18
B
19
I
20
B
21
O
22
O
23
N
24
G
25
B
  1. G-No Boundaries
  2. G-Physical exhaustion
  3. O-Taking breaks
  4. I-Asking for help
  5. B-Negative Attitude
  6. O-Feeling overwhelmed
  7. I-Self-care guilt
  8. G-Avoiding tasks
  9. G-Feeling stuck
  10. I-Mental health days
  11. B-Work-life balance
  12. I-Lack of sleep
  13. N-High expectations
  14. N-Lack of Accomplishment
  15. N-Increased Cynicism
  16. N-Practicing mindfulness
  17. O-Taking breaks
  18. B-Procrastination
  19. I-Delegating tasks
  20. B-Feeling detached
  21. O-Talking about stress
  22. O-Chronic stress
  23. N-Overcoming
  24. G-Social isolation
  25. B-Burnout Prevention