MentalhealthdaysNoBoundariesFeelingdetachedAvoidingtasksIncreasedCynicismDelegatingtasksTakingbreaksAskingfor helpTakingbreaksLack ofsleepFeelingstuckNegativeAttitudeFeelingoverwhelmedTalkingaboutstressHighexpectationsPracticingmindfulnessBurnoutPreventionLack ofAccomplishmentPhysicalexhaustionSelf-careguiltProcrastinationChronicstressSocialisolationOvercomingWork-lifebalanceMentalhealthdaysNoBoundariesFeelingdetachedAvoidingtasksIncreasedCynicismDelegatingtasksTakingbreaksAskingfor helpTakingbreaksLack ofsleepFeelingstuckNegativeAttitudeFeelingoverwhelmedTalkingaboutstressHighexpectationsPracticingmindfulnessBurnoutPreventionLack ofAccomplishmentPhysicalexhaustionSelf-careguiltProcrastinationChronicstressSocialisolationOvercomingWork-lifebalance

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
N
6
I
7
O
8
I
9
O
10
I
11
G
12
B
13
O
14
O
15
N
16
N
17
B
18
N
19
G
20
I
21
B
22
O
23
G
24
N
25
B
  1. I-Mental health days
  2. G-No Boundaries
  3. B-Feeling detached
  4. G-Avoiding tasks
  5. N-Increased Cynicism
  6. I-Delegating tasks
  7. O-Taking breaks
  8. I-Asking for help
  9. O-Taking breaks
  10. I-Lack of sleep
  11. G-Feeling stuck
  12. B-Negative Attitude
  13. O-Feeling overwhelmed
  14. O-Talking about stress
  15. N-High expectations
  16. N-Practicing mindfulness
  17. B-Burnout Prevention
  18. N-Lack of Accomplishment
  19. G-Physical exhaustion
  20. I-Self-care guilt
  21. B-Procrastination
  22. O-Chronic stress
  23. G-Social isolation
  24. N-Overcoming
  25. B-Work-life balance