MentalhealthdaysChronicstressAvoidingtasksTakingbreaksPracticingmindfulnessLack ofAccomplishmentNegativeAttitudeSelf-careguiltFeelingstuckTalkingaboutstressHighexpectationsFeelingdetachedIncreasedCynicismProcrastinationPhysicalexhaustionSocialisolationLack ofsleepTakingbreaksDelegatingtasksNoBoundariesAskingfor helpWork-lifebalanceBurnoutPreventionFeelingoverwhelmedOvercomingMentalhealthdaysChronicstressAvoidingtasksTakingbreaksPracticingmindfulnessLack ofAccomplishmentNegativeAttitudeSelf-careguiltFeelingstuckTalkingaboutstressHighexpectationsFeelingdetachedIncreasedCynicismProcrastinationPhysicalexhaustionSocialisolationLack ofsleepTakingbreaksDelegatingtasksNoBoundariesAskingfor helpWork-lifebalanceBurnoutPreventionFeelingoverwhelmedOvercoming

Burnout escape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
N
6
N
7
B
8
I
9
G
10
O
11
N
12
B
13
N
14
B
15
G
16
G
17
I
18
O
19
I
20
G
21
I
22
B
23
B
24
O
25
N
  1. I-Mental health days
  2. O-Chronic stress
  3. G-Avoiding tasks
  4. O-Taking breaks
  5. N-Practicing mindfulness
  6. N-Lack of Accomplishment
  7. B-Negative Attitude
  8. I-Self-care guilt
  9. G-Feeling stuck
  10. O-Talking about stress
  11. N-High expectations
  12. B-Feeling detached
  13. N-Increased Cynicism
  14. B-Procrastination
  15. G-Physical exhaustion
  16. G-Social isolation
  17. I-Lack of sleep
  18. O-Taking breaks
  19. I-Delegating tasks
  20. G-No Boundaries
  21. I-Asking for help
  22. B-Work-life balance
  23. B-Burnout Prevention
  24. O-Feeling overwhelmed
  25. N-Overcoming