PhysicalExhaustionFree!AskingforHelpMentalHealthDaysFeelingStuckAvoidingTasksTalkingAboutStressLack ofAccomplishmentNegativeAttitudeTakingBreaksPracticingMindfulnessFeelingOverwhelmedWork-LifeBalanceDelegatingTasksIncreasedCynicismProcrastinationBurnoutPreventionSelf-careGuiltPhysicalExhaustionFree!AskingforHelpMentalHealthDaysFeelingStuckAvoidingTasksTalkingAboutStressLack ofAccomplishmentNegativeAttitudeTakingBreaksPracticingMindfulnessFeelingOverwhelmedWork-LifeBalanceDelegatingTasksIncreasedCynicismProcrastinationBurnoutPreventionSelf-careGuilt

BURNOUT ESCAPE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Exhaustion
  2. Free!
  3. Asking for Help
  4. Mental Health Days
  5. Feeling Stuck
  6. Avoiding Tasks
  7. Talking About Stress
  8. Lack of Accomplishment
  9. Negative Attitude
  10. Taking Breaks
  11. Practicing Mindfulness
  12. Feeling Overwhelmed
  13. Work-Life Balance
  14. Delegating Tasks
  15. Increased Cynicism
  16. Procrastination
  17. Burnout Prevention
  18. Self-care Guilt