AvoidingTasksNegativeAttitudeTakingBreaksTalkingAboutStressPhysicalExhaustionMentalHealthDaysFree!DelegatingTasksFeelingOverwhelmedPracticingMindfulnessBurnoutPreventionSelf-careGuiltFeelingStuckLack ofAccomplishmentAskingforHelpProcrastinationWork-LifeBalanceIncreasedCynicismAvoidingTasksNegativeAttitudeTakingBreaksTalkingAboutStressPhysicalExhaustionMentalHealthDaysFree!DelegatingTasksFeelingOverwhelmedPracticingMindfulnessBurnoutPreventionSelf-careGuiltFeelingStuckLack ofAccomplishmentAskingforHelpProcrastinationWork-LifeBalanceIncreasedCynicism

BURNOUT ESCAPE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding Tasks
  2. Negative Attitude
  3. Taking Breaks
  4. Talking About Stress
  5. Physical Exhaustion
  6. Mental Health Days
  7. Free!
  8. Delegating Tasks
  9. Feeling Overwhelmed
  10. Practicing Mindfulness
  11. Burnout Prevention
  12. Self-care Guilt
  13. Feeling Stuck
  14. Lack of Accomplishment
  15. Asking for Help
  16. Procrastination
  17. Work-Life Balance
  18. Increased Cynicism