FeelingStuckTalkingAboutStressTakingBreaksSelf-careGuiltIncreasedCynicismPracticingMindfulnessNegativeAttitudeMentalHealthDaysWork-LifeBalanceDelegatingTasksAvoidingTasksFeelingOverwhelmedPhysicalExhaustionLack ofAccomplishmentProcrastinationBurnoutPreventionFree!AskingforHelpFeelingStuckTalkingAboutStressTakingBreaksSelf-careGuiltIncreasedCynicismPracticingMindfulnessNegativeAttitudeMentalHealthDaysWork-LifeBalanceDelegatingTasksAvoidingTasksFeelingOverwhelmedPhysicalExhaustionLack ofAccomplishmentProcrastinationBurnoutPreventionFree!AskingforHelp

BURNOUT ESCAPE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Stuck
  2. Talking About Stress
  3. Taking Breaks
  4. Self-care Guilt
  5. Increased Cynicism
  6. Practicing Mindfulness
  7. Negative Attitude
  8. Mental Health Days
  9. Work-Life Balance
  10. Delegating Tasks
  11. Avoiding Tasks
  12. Feeling Overwhelmed
  13. Physical Exhaustion
  14. Lack of Accomplishment
  15. Procrastination
  16. Burnout Prevention
  17. Free!
  18. Asking for Help