NegativeAttitudeIncreasedCynicismWork-LifeBalanceFeelingOverwhelmedAskingforHelpMentalHealthDaysPhysicalExhaustionSelf-careGuiltFree!TalkingAboutStressLack ofAccomplishmentFeelingStuckDelegatingTasksBurnoutPreventionProcrastinationPracticingMindfulnessTakingBreaksAvoidingTasksNegativeAttitudeIncreasedCynicismWork-LifeBalanceFeelingOverwhelmedAskingforHelpMentalHealthDaysPhysicalExhaustionSelf-careGuiltFree!TalkingAboutStressLack ofAccomplishmentFeelingStuckDelegatingTasksBurnoutPreventionProcrastinationPracticingMindfulnessTakingBreaksAvoidingTasks

BURNOUT ESCAPE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Attitude
  2. Increased Cynicism
  3. Work-Life Balance
  4. Feeling Overwhelmed
  5. Asking for Help
  6. Mental Health Days
  7. Physical Exhaustion
  8. Self-care Guilt
  9. Free!
  10. Talking About Stress
  11. Lack of Accomplishment
  12. Feeling Stuck
  13. Delegating Tasks
  14. Burnout Prevention
  15. Procrastination
  16. Practicing Mindfulness
  17. Taking Breaks
  18. Avoiding Tasks