Jump inplace for1 minute5burpeesWalkbalancebeam 5timesHopacross theroom likea frogHold armsout for 1minute5 pushupsHold ball upabove headthen touchground 30timesSit andstandfrom chair30 times10 situps3 pullups onbarsPlankfor 1minutePretendjump rope20 timesArmcircles for30secondsWall sitfor 1minuteHop onright foot15 times15 toetouches20jumpingjacksWalk upstairs 4timesRide airbike for1 minuteStand onone footfor 50secondsHoldsplits for2 minutesHop onleft foot15 timesWalk or runaroundhouseoutside 2timesReach forthe sky andhold for 1minuteJump inplace for1 minute5burpeesWalkbalancebeam 5timesHopacross theroom likea frogHold armsout for 1minute5 pushupsHold ball upabove headthen touchground 30timesSit andstandfrom chair30 times10 situps3 pullups onbarsPlankfor 1minutePretendjump rope20 timesArmcircles for30secondsWall sitfor 1minuteHop onright foot15 times15 toetouches20jumpingjacksWalk upstairs 4timesRide airbike for1 minuteStand onone footfor 50secondsHoldsplits for2 minutesHop onleft foot15 timesWalk or runaroundhouseoutside 2timesReach forthe sky andhold for 1minute

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place for 1 minute
  2. 5 burpees
  3. Walk balance beam 5 times
  4. Hop across the room like a frog
  5. Hold arms out for 1 minute
  6. 5 push ups
  7. Hold ball up above head then touch ground 30 times
  8. Sit and stand from chair 30 times
  9. 10 sit ups
  10. 3 pull ups on bars
  11. Plank for 1 minute
  12. Pretend jump rope 20 times
  13. Arm circles for 30 seconds
  14. Wall sit for 1 minute
  15. Hop on right foot 15 times
  16. 15 toe touches
  17. 20 jumping jacks
  18. Walk up stairs 4 times
  19. Ride air bike for 1 minute
  20. Stand on one foot for 50 seconds
  21. Hold splits for 2 minutes
  22. Hop on left foot 15 times
  23. Walk or run around house outside 2 times
  24. Reach for the sky and hold for 1 minute