Hold ball upabove headthen touchground 30timesReach forthe sky andhold for 1minuteHoldsplits for2 minutesSit andstandfrom chair30 timesRide airbike for1 minuteStand onone footfor 50secondsJump inplace for1 minuteHold armsout for 1minute5burpeesPretendjump rope20 timesWalkbalancebeam 5times5 pushups15 toetouchesHopacross theroom likea frog20jumpingjacksWalk or runaroundhouseoutside 2timesArmcircles for30secondsWall sitfor 1minute3 pullups onbarsHop onleft foot15 timesPlankfor 1minute10 situpsWalk upstairs 4timesHop onright foot15 timesHold ball upabove headthen touchground 30timesReach forthe sky andhold for 1minuteHoldsplits for2 minutesSit andstandfrom chair30 timesRide airbike for1 minuteStand onone footfor 50secondsJump inplace for1 minuteHold armsout for 1minute5burpeesPretendjump rope20 timesWalkbalancebeam 5times5 pushups15 toetouchesHopacross theroom likea frog20jumpingjacksWalk or runaroundhouseoutside 2timesArmcircles for30secondsWall sitfor 1minute3 pullups onbarsHop onleft foot15 timesPlankfor 1minute10 situpsWalk upstairs 4timesHop onright foot15 times

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold ball up above head then touch ground 30 times
  2. Reach for the sky and hold for 1 minute
  3. Hold splits for 2 minutes
  4. Sit and stand from chair 30 times
  5. Ride air bike for 1 minute
  6. Stand on one foot for 50 seconds
  7. Jump in place for 1 minute
  8. Hold arms out for 1 minute
  9. 5 burpees
  10. Pretend jump rope 20 times
  11. Walk balance beam 5 times
  12. 5 push ups
  13. 15 toe touches
  14. Hop across the room like a frog
  15. 20 jumping jacks
  16. Walk or run around house outside 2 times
  17. Arm circles for 30 seconds
  18. Wall sit for 1 minute
  19. 3 pull ups on bars
  20. Hop on left foot 15 times
  21. Plank for 1 minute
  22. 10 sit ups
  23. Walk up stairs 4 times
  24. Hop on right foot 15 times