Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm circles for 30 seconds
2. 5 push ups
3. 10 sit ups
4. 15 toe touches
5. 3 pull ups on bars
6. Hold splits for 2 minutes
7. Sit and stand from chair 30 times
8. Wall sit for 1 minute
9. Hold arms out for 1 minute
10. Hop on right foot 15 times
11. 20 jumping jacks
12. Walk balance beam 5 times
13. Jump in place for 1 minute
14. Hold ball up above head then touch ground 30 times
15. 5 burpees
16. Stand on one foot for 50 seconds
17. Reach for the sky and hold for 1 minute
18. Hop across the room like a frog
19. Walk up stairs 4 times
20. Hop on left foot 15 times
21. Walk or run around house outside 2 times
22. Pretend jump rope 20 times
23. Plank for 1 minute
24. Ride air bike for 1 minute