Sit andstandfrom chair30 timesReach forthe sky andhold for 1minuteWall sitfor 1minuteArmcircles for30secondsHop onright foot15 timesHop onleft foot15 timesWalkbalancebeam 5timesHopacross theroom likea frog10 situpsHold armsout for 1minuteStand onone footfor 50seconds20jumpingjacksPlankfor 1minuteHoldsplits for2 minutes15 toetouchesWalk upstairs 4timesHold ball upabove headthen touchground 30times5 pushups5burpeesRide airbike for1 minute3 pullups onbarsJump inplace for1 minutePretendjump rope20 timesWalk or runaroundhouseoutside 2timesSit andstandfrom chair30 timesReach forthe sky andhold for 1minuteWall sitfor 1minuteArmcircles for30secondsHop onright foot15 timesHop onleft foot15 timesWalkbalancebeam 5timesHopacross theroom likea frog10 situpsHold armsout for 1minuteStand onone footfor 50seconds20jumpingjacksPlankfor 1minuteHoldsplits for2 minutes15 toetouchesWalk upstairs 4timesHold ball upabove headthen touchground 30times5 pushups5burpeesRide airbike for1 minute3 pullups onbarsJump inplace for1 minutePretendjump rope20 timesWalk or runaroundhouseoutside 2times

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit and stand from chair 30 times
  2. Reach for the sky and hold for 1 minute
  3. Wall sit for 1 minute
  4. Arm circles for 30 seconds
  5. Hop on right foot 15 times
  6. Hop on left foot 15 times
  7. Walk balance beam 5 times
  8. Hop across the room like a frog
  9. 10 sit ups
  10. Hold arms out for 1 minute
  11. Stand on one foot for 50 seconds
  12. 20 jumping jacks
  13. Plank for 1 minute
  14. Hold splits for 2 minutes
  15. 15 toe touches
  16. Walk up stairs 4 times
  17. Hold ball up above head then touch ground 30 times
  18. 5 push ups
  19. 5 burpees
  20. Ride air bike for 1 minute
  21. 3 pull ups on bars
  22. Jump in place for 1 minute
  23. Pretend jump rope 20 times
  24. Walk or run around house outside 2 times