Walk or runaroundhouseoutside 2timesHop onleft foot15 times15 toetouchesPretendjump rope20 timesArmcircles for30secondsStand onone footfor 50secondsReach forthe sky andhold for 1minute3 pullups onbarsRide airbike for1 minuteHold armsout for 1minuteHoldsplits for2 minutesJump inplace for1 minute5burpeesHopacross theroom likea frogWalkbalancebeam 5times20jumpingjacksHold ball upabove headthen touchground 30timesWalk upstairs 4times10 situpsSit andstandfrom chair30 timesHop onright foot15 timesWall sitfor 1minute5 pushupsPlankfor 1minuteWalk or runaroundhouseoutside 2timesHop onleft foot15 times15 toetouchesPretendjump rope20 timesArmcircles for30secondsStand onone footfor 50secondsReach forthe sky andhold for 1minute3 pullups onbarsRide airbike for1 minuteHold armsout for 1minuteHoldsplits for2 minutesJump inplace for1 minute5burpeesHopacross theroom likea frogWalkbalancebeam 5times20jumpingjacksHold ball upabove headthen touchground 30timesWalk upstairs 4times10 situpsSit andstandfrom chair30 timesHop onright foot15 timesWall sitfor 1minute5 pushupsPlankfor 1minute

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run around house outside 2 times
  2. Hop on left foot 15 times
  3. 15 toe touches
  4. Pretend jump rope 20 times
  5. Arm circles for 30 seconds
  6. Stand on one foot for 50 seconds
  7. Reach for the sky and hold for 1 minute
  8. 3 pull ups on bars
  9. Ride air bike for 1 minute
  10. Hold arms out for 1 minute
  11. Hold splits for 2 minutes
  12. Jump in place for 1 minute
  13. 5 burpees
  14. Hop across the room like a frog
  15. Walk balance beam 5 times
  16. 20 jumping jacks
  17. Hold ball up above head then touch ground 30 times
  18. Walk up stairs 4 times
  19. 10 sit ups
  20. Sit and stand from chair 30 times
  21. Hop on right foot 15 times
  22. Wall sit for 1 minute
  23. 5 push ups
  24. Plank for 1 minute