Hopacross theroom likea frogHoldsplits for2 minutesSit andstandfrom chair30 timesHold ball upabove headthen touchground 30timesHop onright foot15 times15 toetouchesWall sitfor 1minuteArmcircles for30seconds3 pullups onbarsWalk or runaroundhouseoutside 2timesHold armsout for 1minuteJump inplace for1 minuteReach forthe sky andhold for 1minuteHop onleft foot15 timesPretendjump rope20 times20jumpingjacks5 pushupsRide airbike for1 minuteWalk upstairs 4times5burpeesStand onone footfor 50seconds10 situpsWalkbalancebeam 5timesPlankfor 1minuteHopacross theroom likea frogHoldsplits for2 minutesSit andstandfrom chair30 timesHold ball upabove headthen touchground 30timesHop onright foot15 times15 toetouchesWall sitfor 1minuteArmcircles for30seconds3 pullups onbarsWalk or runaroundhouseoutside 2timesHold armsout for 1minuteJump inplace for1 minuteReach forthe sky andhold for 1minuteHop onleft foot15 timesPretendjump rope20 times20jumpingjacks5 pushupsRide airbike for1 minuteWalk upstairs 4times5burpeesStand onone footfor 50seconds10 situpsWalkbalancebeam 5timesPlankfor 1minute

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop across the room like a frog
  2. Hold splits for 2 minutes
  3. Sit and stand from chair 30 times
  4. Hold ball up above head then touch ground 30 times
  5. Hop on right foot 15 times
  6. 15 toe touches
  7. Wall sit for 1 minute
  8. Arm circles for 30 seconds
  9. 3 pull ups on bars
  10. Walk or run around house outside 2 times
  11. Hold arms out for 1 minute
  12. Jump in place for 1 minute
  13. Reach for the sky and hold for 1 minute
  14. Hop on left foot 15 times
  15. Pretend jump rope 20 times
  16. 20 jumping jacks
  17. 5 push ups
  18. Ride air bike for 1 minute
  19. Walk up stairs 4 times
  20. 5 burpees
  21. Stand on one foot for 50 seconds
  22. 10 sit ups
  23. Walk balance beam 5 times
  24. Plank for 1 minute