Stand onone footfor 50seconds3 pullups onbarsHold ball upabove headthen touchground 30times5burpeesHop onright foot15 times20jumpingjacksWall sitfor 1minute10 situpsRide airbike for1 minuteWalk or runaroundhouseoutside 2timesReach forthe sky andhold for 1minuteHop onleft foot15 timesPlankfor 1minute15 toetouches5 pushupsJump inplace for1 minuteArmcircles for30secondsWalk upstairs 4timesHopacross theroom likea frogPretendjump rope20 timesSit andstandfrom chair30 timesHoldsplits for2 minutesWalkbalancebeam 5timesHold armsout for 1minuteStand onone footfor 50seconds3 pullups onbarsHold ball upabove headthen touchground 30times5burpeesHop onright foot15 times20jumpingjacksWall sitfor 1minute10 situpsRide airbike for1 minuteWalk or runaroundhouseoutside 2timesReach forthe sky andhold for 1minuteHop onleft foot15 timesPlankfor 1minute15 toetouches5 pushupsJump inplace for1 minuteArmcircles for30secondsWalk upstairs 4timesHopacross theroom likea frogPretendjump rope20 timesSit andstandfrom chair30 timesHoldsplits for2 minutesWalkbalancebeam 5timesHold armsout for 1minute

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 50 seconds
  2. 3 pull ups on bars
  3. Hold ball up above head then touch ground 30 times
  4. 5 burpees
  5. Hop on right foot 15 times
  6. 20 jumping jacks
  7. Wall sit for 1 minute
  8. 10 sit ups
  9. Ride air bike for 1 minute
  10. Walk or run around house outside 2 times
  11. Reach for the sky and hold for 1 minute
  12. Hop on left foot 15 times
  13. Plank for 1 minute
  14. 15 toe touches
  15. 5 push ups
  16. Jump in place for 1 minute
  17. Arm circles for 30 seconds
  18. Walk up stairs 4 times
  19. Hop across the room like a frog
  20. Pretend jump rope 20 times
  21. Sit and stand from chair 30 times
  22. Hold splits for 2 minutes
  23. Walk balance beam 5 times
  24. Hold arms out for 1 minute