Sit andstandfrom chair30 times15 toetouchesPlankfor 1minuteHop onleft foot15 timesRide airbike for1 minuteHold armsout for 1minuteWalk upstairs 4timesWalkbalancebeam 5timesHop onright foot15 timesWall sitfor 1minuteWalk or runaroundhouseoutside 2times10 situps5 pushups5burpeesHoldsplits for2 minutes3 pullups onbarsPretendjump rope20 timesHold ball upabove headthen touchground 30timesArmcircles for30secondsHopacross theroom likea frog20jumpingjacksStand onone footfor 50secondsReach forthe sky andhold for 1minuteJump inplace for1 minuteSit andstandfrom chair30 times15 toetouchesPlankfor 1minuteHop onleft foot15 timesRide airbike for1 minuteHold armsout for 1minuteWalk upstairs 4timesWalkbalancebeam 5timesHop onright foot15 timesWall sitfor 1minuteWalk or runaroundhouseoutside 2times10 situps5 pushups5burpeesHoldsplits for2 minutes3 pullups onbarsPretendjump rope20 timesHold ball upabove headthen touchground 30timesArmcircles for30secondsHopacross theroom likea frog20jumpingjacksStand onone footfor 50secondsReach forthe sky andhold for 1minuteJump inplace for1 minute

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and stand from chair 30 times
  2. 15 toe touches
  3. Plank for 1 minute
  4. Hop on left foot 15 times
  5. Ride air bike for 1 minute
  6. Hold arms out for 1 minute
  7. Walk up stairs 4 times
  8. Walk balance beam 5 times
  9. Hop on right foot 15 times
  10. Wall sit for 1 minute
  11. Walk or run around house outside 2 times
  12. 10 sit ups
  13. 5 push ups
  14. 5 burpees
  15. Hold splits for 2 minutes
  16. 3 pull ups on bars
  17. Pretend jump rope 20 times
  18. Hold ball up above head then touch ground 30 times
  19. Arm circles for 30 seconds
  20. Hop across the room like a frog
  21. 20 jumping jacks
  22. Stand on one foot for 50 seconds
  23. Reach for the sky and hold for 1 minute
  24. Jump in place for 1 minute