(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 jumping jacks
Plank for 1 minute
10 sit ups
Hop on left foot 15 times
Reach for the sky and hold for 1 minute
Pretend jump rope 20 times
Jump in place for 1 minute
3 pull ups on bars
15 toe touches
Hold splits for 2 minutes
Ride air bike for 1 minute
Walk up stairs 4 times
Arm circles for 30 seconds
Walk or run around house outside 2 times
Wall sit for 1 minute
5 burpees
Stand on one foot for 50 seconds
Sit and stand from chair 30 times
Hop on right foot 15 times
Walk balance beam 5 times
Hold ball up above head then touch ground 30 times