Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push ups
2. Sit and stand from chair 30 times
3. 15 toe touches
4. 5 burpees
5. Reach for the sky and hold for 1 minute
6. Hop on right foot 15 times
7. Walk or run around house outside 2 times
8. Walk balance beam 5 times
9. 20 jumping jacks
10. Walk up stairs 4 times
11. Pretend jump rope 20 times
12. Hold ball up above head then touch ground 30 times
13. Hop on left foot 15 times
14. Wall sit for 1 minute
15. Jump in place for 1 minute
16. 10 sit ups
17. Hold splits for 2 minutes
18. Arm circles for 30 seconds
19. Hop across the room like a frog
20. Ride air bike for 1 minute
21. Plank for 1 minute
22. 3 pull ups on bars
23. Stand on one foot for 50 seconds
24. Hold arms out for 1 minute