Hop onleft foot15 times5 pushupsHold ball upabove headthen touchground 30timesJump inplace for1 minutePretendjump rope20 timesPlankfor 1minute5burpees3 pullups onbarsReach forthe sky andhold for 1minute20jumpingjacksWall sitfor 1minuteHop onright foot15 timesHoldsplits for2 minutesArmcircles for30secondsWalk upstairs 4timesWalk or runaroundhouseoutside 2timesStand onone footfor 50seconds10 situpsSit andstandfrom chair30 timesHold armsout for 1minuteRide airbike for1 minuteWalkbalancebeam 5times15 toetouchesHopacross theroom likea frogHop onleft foot15 times5 pushupsHold ball upabove headthen touchground 30timesJump inplace for1 minutePretendjump rope20 timesPlankfor 1minute5burpees3 pullups onbarsReach forthe sky andhold for 1minute20jumpingjacksWall sitfor 1minuteHop onright foot15 timesHoldsplits for2 minutesArmcircles for30secondsWalk upstairs 4timesWalk or runaroundhouseoutside 2timesStand onone footfor 50seconds10 situpsSit andstandfrom chair30 timesHold armsout for 1minuteRide airbike for1 minuteWalkbalancebeam 5times15 toetouchesHopacross theroom likea frog

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot 15 times
  2. 5 push ups
  3. Hold ball up above head then touch ground 30 times
  4. Jump in place for 1 minute
  5. Pretend jump rope 20 times
  6. Plank for 1 minute
  7. 5 burpees
  8. 3 pull ups on bars
  9. Reach for the sky and hold for 1 minute
  10. 20 jumping jacks
  11. Wall sit for 1 minute
  12. Hop on right foot 15 times
  13. Hold splits for 2 minutes
  14. Arm circles for 30 seconds
  15. Walk up stairs 4 times
  16. Walk or run around house outside 2 times
  17. Stand on one foot for 50 seconds
  18. 10 sit ups
  19. Sit and stand from chair 30 times
  20. Hold arms out for 1 minute
  21. Ride air bike for 1 minute
  22. Walk balance beam 5 times
  23. 15 toe touches
  24. Hop across the room like a frog