20jumpingjacksPlankfor 1minute10 situpsHop onleft foot15 timesReach forthe sky andhold for 1minutePretendjump rope20 timesJump inplace for1 minute3 pullups onbars15 toetouchesHoldsplits for2 minutesRide airbike for1 minuteWalk upstairs 4timesArmcircles for30secondsWalk or runaroundhouseoutside 2timesWall sitfor 1minute5burpeesStand onone footfor 50secondsSit andstandfrom chair30 timesHop onright foot15 timesWalkbalancebeam 5timesHold ball upabove headthen touchground 30times5 pushupsHold armsout for 1minuteHopacross theroom likea frog20jumpingjacksPlankfor 1minute10 situpsHop onleft foot15 timesReach forthe sky andhold for 1minutePretendjump rope20 timesJump inplace for1 minute3 pullups onbars15 toetouchesHoldsplits for2 minutesRide airbike for1 minuteWalk upstairs 4timesArmcircles for30secondsWalk or runaroundhouseoutside 2timesWall sitfor 1minute5burpeesStand onone footfor 50secondsSit andstandfrom chair30 timesHop onright foot15 timesWalkbalancebeam 5timesHold ball upabove headthen touchground 30times5 pushupsHold armsout for 1minuteHopacross theroom likea frog

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Plank for 1 minute
  3. 10 sit ups
  4. Hop on left foot 15 times
  5. Reach for the sky and hold for 1 minute
  6. Pretend jump rope 20 times
  7. Jump in place for 1 minute
  8. 3 pull ups on bars
  9. 15 toe touches
  10. Hold splits for 2 minutes
  11. Ride air bike for 1 minute
  12. Walk up stairs 4 times
  13. Arm circles for 30 seconds
  14. Walk or run around house outside 2 times
  15. Wall sit for 1 minute
  16. 5 burpees
  17. Stand on one foot for 50 seconds
  18. Sit and stand from chair 30 times
  19. Hop on right foot 15 times
  20. Walk balance beam 5 times
  21. Hold ball up above head then touch ground 30 times
  22. 5 push ups
  23. Hold arms out for 1 minute
  24. Hop across the room like a frog