Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 pull ups on bars
2. 15 toe touches
3. Hop across the room like a frog
4. Hold splits for 2 minutes
5. Walk or run around house outside 2 times
6. Hop on left foot 15 times
7. 5 push ups
8. Wall sit for 1 minute
9. Sit and stand from chair 30 times
10. Hop on right foot 15 times
11. Stand on one foot for 50 seconds
12. Hold arms out for 1 minute
13. Arm circles for 30 seconds
14. 10 sit ups
15. Hold ball up above head then touch ground 30 times
16. 5 burpees
17. Walk balance beam 5 times
18. Walk up stairs 4 times
19. Jump in place for 1 minute
20. Reach for the sky and hold for 1 minute
21. Plank for 1 minute
22. Pretend jump rope 20 times
23. 20 jumping jacks
24. Ride air bike for 1 minute