3 pullups onbars15 toetouchesStand onone footfor 50secondsHoldsplits for2 minutesHop onright foot15 timesHold armsout for 1minuteHop onleft foot15 timesWalkbalancebeam 5timesReach forthe sky andhold for 1minute5 pushupsWall sitfor 1minute5burpeesArmcircles for30secondsWalk upstairs 4timesSit andstandfrom chair30 timesHold ball upabove headthen touchground 30timesRide airbike for1 minute20jumpingjacks10 situpsHopacross theroom likea frogPlankfor 1minuteJump inplace for1 minuteWalk or runaroundhouseoutside 2timesPretendjump rope20 times3 pullups onbars15 toetouchesStand onone footfor 50secondsHoldsplits for2 minutesHop onright foot15 timesHold armsout for 1minuteHop onleft foot15 timesWalkbalancebeam 5timesReach forthe sky andhold for 1minute5 pushupsWall sitfor 1minute5burpeesArmcircles for30secondsWalk upstairs 4timesSit andstandfrom chair30 timesHold ball upabove headthen touchground 30timesRide airbike for1 minute20jumpingjacks10 situpsHopacross theroom likea frogPlankfor 1minuteJump inplace for1 minuteWalk or runaroundhouseoutside 2timesPretendjump rope20 times

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pull ups on bars
  2. 15 toe touches
  3. Stand on one foot for 50 seconds
  4. Hold splits for 2 minutes
  5. Hop on right foot 15 times
  6. Hold arms out for 1 minute
  7. Hop on left foot 15 times
  8. Walk balance beam 5 times
  9. Reach for the sky and hold for 1 minute
  10. 5 push ups
  11. Wall sit for 1 minute
  12. 5 burpees
  13. Arm circles for 30 seconds
  14. Walk up stairs 4 times
  15. Sit and stand from chair 30 times
  16. Hold ball up above head then touch ground 30 times
  17. Ride air bike for 1 minute
  18. 20 jumping jacks
  19. 10 sit ups
  20. Hop across the room like a frog
  21. Plank for 1 minute
  22. Jump in place for 1 minute
  23. Walk or run around house outside 2 times
  24. Pretend jump rope 20 times