3rdDifficultSituationsOversensitiveDistraction1stAnxiety-ProvokingPanicAttackPositiveSelfStatementsAnxiety0 to10SystematicDesentisationPhobiasSubsideTriggeredPlateauRelaxationVitalsFearHyperventilationTimeConfidencePracticeAvoidance4th2ndSituationsAnxietyHillBreathingStressFacingFearGradedPractice5thSmokeBreakSnackBreak3rdDifficultSituationsOversensitiveDistraction1stAnxiety-ProvokingPanicAttackPositiveSelfStatementsAnxiety0 to10SystematicDesentisationPhobiasSubsideTriggeredPlateauRelaxationVitalsFearHyperventilationTimeConfidencePracticeAvoidance4th2ndSituationsAnxietyHillBreathingStressFacingFearGradedPractice5thSmokeBreakSnackBreak

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3rd
  2. Difficult Situations
  3. Oversensitive
  4. Distraction
  5. 1st
  6. Anxiety-Provoking
  7. Panic Attack
  8. Positive Self Statements
  9. Anxiety
  10. 0 to 10
  11. Systematic Desentisation
  12. Phobias
  13. Subside
  14. Triggered
  15. Plateau
  16. Relaxation
  17. Vitals
  18. Fear
  19. Hyperventilation
  20. Time
  21. Confidence
  22. Practice
  23. Avoidance
  24. 4th
  25. 2nd
  26. Situations
  27. Anxiety Hill
  28. Breathing
  29. Stress
  30. Facing Fear
  31. Graded Practice
  32. 5th
  33. Smoke Break
  34. Snack Break