FacingFearDifficultSituationsSubsidePracticeTriggeredSmokeBreakAnxietyHillPhobiasTimePanicAttackHyperventilationBreathingSituationsPlateau5thRelaxationPositiveSelfStatementsFearStress1stSystematicDesentisationAvoidance0 to10Anxiety4th2ndDistractionConfidence3rdAnxiety-ProvokingOversensitiveGradedPracticeVitalsSnackBreakFacingFearDifficultSituationsSubsidePracticeTriggeredSmokeBreakAnxietyHillPhobiasTimePanicAttackHyperventilationBreathingSituationsPlateau5thRelaxationPositiveSelfStatementsFearStress1stSystematicDesentisationAvoidance0 to10Anxiety4th2ndDistractionConfidence3rdAnxiety-ProvokingOversensitiveGradedPracticeVitalsSnackBreak

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facing Fear
  2. Difficult Situations
  3. Subside
  4. Practice
  5. Triggered
  6. Smoke Break
  7. Anxiety Hill
  8. Phobias
  9. Time
  10. Panic Attack
  11. Hyperventilation
  12. Breathing
  13. Situations
  14. Plateau
  15. 5th
  16. Relaxation
  17. Positive Self Statements
  18. Fear
  19. Stress
  20. 1st
  21. Systematic Desentisation
  22. Avoidance
  23. 0 to 10
  24. Anxiety
  25. 4th
  26. 2nd
  27. Distraction
  28. Confidence
  29. 3rd
  30. Anxiety-Provoking
  31. Oversensitive
  32. Graded Practice
  33. Vitals
  34. Snack Break