SituationsDifficultSituationsDistractionAnxietyPhobias1stFearFacingFearConfidenceRelaxation3rdPositiveSelfStatementsPanicAttack0 to10HyperventilationSubsideBreathingPracticeStressSnackBreakAnxiety-ProvokingVitalsGradedPractice4thPlateauTriggeredSystematicDesentisationOversensitive2nd5thAvoidanceAnxietyHillSmokeBreakTimeSituationsDifficultSituationsDistractionAnxietyPhobias1stFearFacingFearConfidenceRelaxation3rdPositiveSelfStatementsPanicAttack0 to10HyperventilationSubsideBreathingPracticeStressSnackBreakAnxiety-ProvokingVitalsGradedPractice4thPlateauTriggeredSystematicDesentisationOversensitive2nd5thAvoidanceAnxietyHillSmokeBreakTime

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situations
  2. Difficult Situations
  3. Distraction
  4. Anxiety
  5. Phobias
  6. 1st
  7. Fear
  8. Facing Fear
  9. Confidence
  10. Relaxation
  11. 3rd
  12. Positive Self Statements
  13. Panic Attack
  14. 0 to 10
  15. Hyperventilation
  16. Subside
  17. Breathing
  18. Practice
  19. Stress
  20. Snack Break
  21. Anxiety-Provoking
  22. Vitals
  23. Graded Practice
  24. 4th
  25. Plateau
  26. Triggered
  27. Systematic Desentisation
  28. Oversensitive
  29. 2nd
  30. 5th
  31. Avoidance
  32. Anxiety Hill
  33. Smoke Break
  34. Time