Anxiety-ProvokingOversensitiveAnxietyHillTriggeredFear4thPracticePhobias5thStressSituations1stSmokeBreakPositiveSelfStatementsConfidenceDistraction0 to10PanicAttackSystematicDesentisationHyperventilationAnxietyDifficultSituationsTimeFacingFearVitalsSnackBreakAvoidancePlateau2nd3rdGradedPracticeBreathingSubsideRelaxationAnxiety-ProvokingOversensitiveAnxietyHillTriggeredFear4thPracticePhobias5thStressSituations1stSmokeBreakPositiveSelfStatementsConfidenceDistraction0 to10PanicAttackSystematicDesentisationHyperventilationAnxietyDifficultSituationsTimeFacingFearVitalsSnackBreakAvoidancePlateau2nd3rdGradedPracticeBreathingSubsideRelaxation

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety-Provoking
  2. Oversensitive
  3. Anxiety Hill
  4. Triggered
  5. Fear
  6. 4th
  7. Practice
  8. Phobias
  9. 5th
  10. Stress
  11. Situations
  12. 1st
  13. Smoke Break
  14. Positive Self Statements
  15. Confidence
  16. Distraction
  17. 0 to 10
  18. Panic Attack
  19. Systematic Desentisation
  20. Hyperventilation
  21. Anxiety
  22. Difficult Situations
  23. Time
  24. Facing Fear
  25. Vitals
  26. Snack Break
  27. Avoidance
  28. Plateau
  29. 2nd
  30. 3rd
  31. Graded Practice
  32. Breathing
  33. Subside
  34. Relaxation