Anxiety-Provoking3rdPhobias1stVitalsStressRelaxationPositiveSelfStatements2ndHyperventilationFearOversensitiveAnxietyHillSnackBreakPlateauPracticePanicAttackSituationsAvoidance4thTriggeredGradedPracticeTimeSystematicDesentisationDistractionConfidence5thAnxietySubsideFacingFearSmokeBreakDifficultSituations0 to10BreathingAnxiety-Provoking3rdPhobias1stVitalsStressRelaxationPositiveSelfStatements2ndHyperventilationFearOversensitiveAnxietyHillSnackBreakPlateauPracticePanicAttackSituationsAvoidance4thTriggeredGradedPracticeTimeSystematicDesentisationDistractionConfidence5thAnxietySubsideFacingFearSmokeBreakDifficultSituations0 to10Breathing

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Anxiety-Provoking
  2. 3rd
  3. Phobias
  4. 1st
  5. Vitals
  6. Stress
  7. Relaxation
  8. Positive Self Statements
  9. 2nd
  10. Hyperventilation
  11. Fear
  12. Oversensitive
  13. Anxiety Hill
  14. Snack Break
  15. Plateau
  16. Practice
  17. Panic Attack
  18. Situations
  19. Avoidance
  20. 4th
  21. Triggered
  22. Graded Practice
  23. Time
  24. Systematic Desentisation
  25. Distraction
  26. Confidence
  27. 5th
  28. Anxiety
  29. Subside
  30. Facing Fear
  31. Smoke Break
  32. Difficult Situations
  33. 0 to 10
  34. Breathing