ConfidenceGradedPractice5thHyperventilationPositiveSelfStatementsDistraction0 to103rdAvoidanceVitalsAnxiety-ProvokingAnxietyFacingFear2ndStressPracticeSubsidePhobiasTriggeredBreathingSnackBreakDifficultSituationsPlateauFearSituationsRelaxationSmokeBreakAnxietyHillPanicAttackTime1st4thOversensitiveSystematicDesentisationConfidenceGradedPractice5thHyperventilationPositiveSelfStatementsDistraction0 to103rdAvoidanceVitalsAnxiety-ProvokingAnxietyFacingFear2ndStressPracticeSubsidePhobiasTriggeredBreathingSnackBreakDifficultSituationsPlateauFearSituationsRelaxationSmokeBreakAnxietyHillPanicAttackTime1st4thOversensitiveSystematicDesentisation

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confidence
  2. Graded Practice
  3. 5th
  4. Hyperventilation
  5. Positive Self Statements
  6. Distraction
  7. 0 to 10
  8. 3rd
  9. Avoidance
  10. Vitals
  11. Anxiety-Provoking
  12. Anxiety
  13. Facing Fear
  14. 2nd
  15. Stress
  16. Practice
  17. Subside
  18. Phobias
  19. Triggered
  20. Breathing
  21. Snack Break
  22. Difficult Situations
  23. Plateau
  24. Fear
  25. Situations
  26. Relaxation
  27. Smoke Break
  28. Anxiety Hill
  29. Panic Attack
  30. Time
  31. 1st
  32. 4th
  33. Oversensitive
  34. Systematic Desentisation