HyperventilationDifficultSituationsSituationsSubsideAvoidance3rdTriggered1stDistractionFearConfidenceAnxiety-ProvokingTimeAnxietyHillBreathingPlateauVitals0 to10PositiveSelfStatementsPanicAttackRelaxationStressGradedPractice4th2ndSystematicDesentisationPractice5thSnackBreakFacingFearSmokeBreakOversensitiveAnxietyPhobiasHyperventilationDifficultSituationsSituationsSubsideAvoidance3rdTriggered1stDistractionFearConfidenceAnxiety-ProvokingTimeAnxietyHillBreathingPlateauVitals0 to10PositiveSelfStatementsPanicAttackRelaxationStressGradedPractice4th2ndSystematicDesentisationPractice5thSnackBreakFacingFearSmokeBreakOversensitiveAnxietyPhobias

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperventilation
  2. Difficult Situations
  3. Situations
  4. Subside
  5. Avoidance
  6. 3rd
  7. Triggered
  8. 1st
  9. Distraction
  10. Fear
  11. Confidence
  12. Anxiety-Provoking
  13. Time
  14. Anxiety Hill
  15. Breathing
  16. Plateau
  17. Vitals
  18. 0 to 10
  19. Positive Self Statements
  20. Panic Attack
  21. Relaxation
  22. Stress
  23. Graded Practice
  24. 4th
  25. 2nd
  26. Systematic Desentisation
  27. Practice
  28. 5th
  29. Snack Break
  30. Facing Fear
  31. Smoke Break
  32. Oversensitive
  33. Anxiety
  34. Phobias