PlateauPanicAttackGradedPracticeSnackBreakSmokeBreak1stPhobiasAnxietyHillSubsideDifficultSituationsHyperventilation5thConfidenceVitals2ndFacingFearTriggered0 to10SystematicDesentisationFearAnxiety-ProvokingBreathingAvoidanceOversensitiveTime4thDistractionSituationsStressPositiveSelfStatements3rdPracticeRelaxationAnxietyPlateauPanicAttackGradedPracticeSnackBreakSmokeBreak1stPhobiasAnxietyHillSubsideDifficultSituationsHyperventilation5thConfidenceVitals2ndFacingFearTriggered0 to10SystematicDesentisationFearAnxiety-ProvokingBreathingAvoidanceOversensitiveTime4thDistractionSituationsStressPositiveSelfStatements3rdPracticeRelaxationAnxiety

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plateau
  2. Panic Attack
  3. Graded Practice
  4. Snack Break
  5. Smoke Break
  6. 1st
  7. Phobias
  8. Anxiety Hill
  9. Subside
  10. Difficult Situations
  11. Hyperventilation
  12. 5th
  13. Confidence
  14. Vitals
  15. 2nd
  16. Facing Fear
  17. Triggered
  18. 0 to 10
  19. Systematic Desentisation
  20. Fear
  21. Anxiety-Provoking
  22. Breathing
  23. Avoidance
  24. Oversensitive
  25. Time
  26. 4th
  27. Distraction
  28. Situations
  29. Stress
  30. Positive Self Statements
  31. 3rd
  32. Practice
  33. Relaxation
  34. Anxiety