ConfidenceVitalsStressAnxiety4th0 to10HyperventilationSmokeBreakGradedPracticePracticeRelaxationAnxiety-ProvokingAvoidanceSubsideFearPhobiasPanicAttackTimeDistractionSnackBreak3rdPlateauDifficultSituationsOversensitiveSystematicDesentisation5thSituationsFacingFear2nd1stBreathingAnxietyHillPositiveSelfStatementsTriggeredConfidenceVitalsStressAnxiety4th0 to10HyperventilationSmokeBreakGradedPracticePracticeRelaxationAnxiety-ProvokingAvoidanceSubsideFearPhobiasPanicAttackTimeDistractionSnackBreak3rdPlateauDifficultSituationsOversensitiveSystematicDesentisation5thSituationsFacingFear2nd1stBreathingAnxietyHillPositiveSelfStatementsTriggered

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confidence
  2. Vitals
  3. Stress
  4. Anxiety
  5. 4th
  6. 0 to 10
  7. Hyperventilation
  8. Smoke Break
  9. Graded Practice
  10. Practice
  11. Relaxation
  12. Anxiety-Provoking
  13. Avoidance
  14. Subside
  15. Fear
  16. Phobias
  17. Panic Attack
  18. Time
  19. Distraction
  20. Snack Break
  21. 3rd
  22. Plateau
  23. Difficult Situations
  24. Oversensitive
  25. Systematic Desentisation
  26. 5th
  27. Situations
  28. Facing Fear
  29. 2nd
  30. 1st
  31. Breathing
  32. Anxiety Hill
  33. Positive Self Statements
  34. Triggered