DistractionGradedPracticeFacingFearHyperventilationPanicAttackDifficultSituations1stTriggeredConfidenceAnxietyHillPracticePlateauBreathingSnackBreakRelaxationStressTimePositiveSelfStatements2ndSystematicDesentisationSituationsAnxiety3rdSmokeBreakAnxiety-Provoking0 to105thPhobias4thSubsideVitalsOversensitiveAvoidanceFearDistractionGradedPracticeFacingFearHyperventilationPanicAttackDifficultSituations1stTriggeredConfidenceAnxietyHillPracticePlateauBreathingSnackBreakRelaxationStressTimePositiveSelfStatements2ndSystematicDesentisationSituationsAnxiety3rdSmokeBreakAnxiety-Provoking0 to105thPhobias4thSubsideVitalsOversensitiveAvoidanceFear

Dealing with Avoidance and Facing Fear - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Distraction
  2. Graded Practice
  3. Facing Fear
  4. Hyperventilation
  5. Panic Attack
  6. Difficult Situations
  7. 1st
  8. Triggered
  9. Confidence
  10. Anxiety Hill
  11. Practice
  12. Plateau
  13. Breathing
  14. Snack Break
  15. Relaxation
  16. Stress
  17. Time
  18. Positive Self Statements
  19. 2nd
  20. Systematic Desentisation
  21. Situations
  22. Anxiety
  23. 3rd
  24. Smoke Break
  25. Anxiety-Provoking
  26. 0 to 10
  27. 5th
  28. Phobias
  29. 4th
  30. Subside
  31. Vitals
  32. Oversensitive
  33. Avoidance
  34. Fear