Identify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Share aprincipleyou livebyGive acomplimentto the personon your leftShare animportantlife lessonIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyName apersonalaccomplishmentthat made youproudMy favoritepart of theday is______Share asmell thatmakes youfeel happyShare apositivequote thatyou findhelpfulShare 3things youaregrateful forSaysomethingpositive aboutsomeone elseSaysomethingpositiveaboutyourselfSomethingnew youtried recentlythat youenjoyed?If you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeShare acomplimentthat youhavereceivedShare whatmakes youa uniquepersonAdvice youwould giveyouryounger selfIdentify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireDescribe aplace thatmakes youfeel happy orcalmGive thepersonacross fromyou acomplimentWhat is yourfavoritechildhoodmemory?Describesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyShare a copingskill that youwould like totry when youare distressedHow do youcope whenfeelingangry?Identify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Share aprincipleyou livebyGive acomplimentto the personon your leftShare animportantlife lessonIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyName apersonalaccomplishmentthat made youproudMy favoritepart of theday is______Share asmell thatmakes youfeel happyShare apositivequote thatyou findhelpfulShare 3things youaregrateful forSaysomethingpositive aboutsomeone elseSaysomethingpositiveaboutyourselfSomethingnew youtried recentlythat youenjoyed?If you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeShare acomplimentthat youhavereceivedShare whatmakes youa uniquepersonAdvice youwould giveyouryounger selfIdentify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireDescribe aplace thatmakes youfeel happy orcalmGive thepersonacross fromyou acomplimentWhat is yourfavoritechildhoodmemory?Describesomethingsomeone coulddo to make youfeel happyShare what youconsider to beyour favoritesong right nowand whyShare a copingskill that youwould like totry when youare distressedHow do youcope whenfeelingangry?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
N
6
O
7
I
8
O
9
B
10
G
11
G
12
N
13
B
14
O
15
B
16
G
17
G
18
B
19
N
20
O
21
B
22
I
23
O
24
O
25
I
26
N
27
B
28
G
29
I
  1. N-Identify 2 triggers for your anxiety
  2. I-What positive advice would you give to the group as a whole?
  3. G-Share a principle you live by
  4. I-Give a compliment to the person on your left
  5. N-Share an important life lesson
  6. O-Identify two leisure activities or hobbies that you enjoy
  7. I-What is your favorite place and why
  8. O-Name a personal accomplishment that made you proud
  9. B-My favorite part of the day is ______
  10. G-Share a smell that makes you feel happy
  11. G-Share a positive quote that you find helpful
  12. N-Share 3 things you are grateful for
  13. B-Say something positive about someone else
  14. O-Say something positive about yourself
  15. B-Something new you tried recently that you enjoyed?
  16. G-If you could change places with one person for a day who would it be and why?
  17. G-Share a happy event in your life
  18. B-Share a compliment that you have received
  19. N-Share what makes you a unique person
  20. O-Advice you would give your younger self
  21. B-Identify a major support person in your life
  22. I-Talk about someone you admire
  23. O-Describe a place that makes you feel happy or calm
  24. O-Give the person across from you a compliment
  25. I-What is your favorite childhood memory?
  26. N-Describe something someone could do to make you feel happy
  27. B-Share what you consider to be your favorite song right now and why
  28. G-Share a coping skill that you would like to try when you are distressed
  29. I-How do you cope when feeling angry?