Identify 2triggersfor youranxietyShare a copingskill that youwould like totry when youare distressedShare asmell thatmakes youfeel happyMy favoritepart of theday is______Share 3things youaregrateful forShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?What is yourfavoriteplace andwhyShare animportantlife lessonIdentify twoleisureactivities orhobbies thatyou enjoyShare acomplimentthat youhavereceivedGive acomplimentto the personon your leftShare aprincipleyou livebyTalk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudHow do youcope whenfeelingangry?What positiveadvice wouldyou give tothe group asa whole?Saysomethingpositive aboutsomeone elseAdvice youwould giveyouryounger selfSomethingnew youtried recentlythat youenjoyed?Describesomethingsomeone coulddo to make youfeel happyGive thepersonacross fromyou acomplimentWhat is yourfavoritechildhoodmemory?Describe aplace thatmakes youfeel happy orcalmShare what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyShare a copingskill that youwould like totry when youare distressedShare asmell thatmakes youfeel happyMy favoritepart of theday is______Share 3things youaregrateful forShare apositivequote thatyou findhelpfulShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?What is yourfavoriteplace andwhyShare animportantlife lessonIdentify twoleisureactivities orhobbies thatyou enjoyShare acomplimentthat youhavereceivedGive acomplimentto the personon your leftShare aprincipleyou livebyTalk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudHow do youcope whenfeelingangry?What positiveadvice wouldyou give tothe group asa whole?Saysomethingpositive aboutsomeone elseAdvice youwould giveyouryounger selfSomethingnew youtried recentlythat youenjoyed?Describesomethingsomeone coulddo to make youfeel happyGive thepersonacross fromyou acomplimentWhat is yourfavoritechildhoodmemory?Describe aplace thatmakes youfeel happy orcalmShare what youconsider to beyour favoritesong right nowand why

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
N
6
G
7
G
8
G
9
I
10
N
11
O
12
B
13
I
14
G
15
I
16
B
17
O
18
N
19
O
20
I
21
I
22
B
23
O
24
B
25
N
26
O
27
I
28
O
29
B
  1. N-Identify 2 triggers for your anxiety
  2. G-Share a coping skill that you would like to try when you are distressed
  3. G-Share a smell that makes you feel happy
  4. B-My favorite part of the day is ______
  5. N-Share 3 things you are grateful for
  6. G-Share a positive quote that you find helpful
  7. G-Share a happy event in your life
  8. G-If you could change places with one person for a day who would it be and why?
  9. I-What is your favorite place and why
  10. N-Share an important life lesson
  11. O-Identify two leisure activities or hobbies that you enjoy
  12. B-Share a compliment that you have received
  13. I-Give a compliment to the person on your left
  14. G-Share a principle you live by
  15. I-Talk about someone you admire
  16. B-Identify a major support person in your life
  17. O-Say something positive about yourself
  18. N-Share what makes you a unique person
  19. O-Name a personal accomplishment that made you proud
  20. I-How do you cope when feeling angry?
  21. I-What positive advice would you give to the group as a whole?
  22. B-Say something positive about someone else
  23. O-Advice you would give your younger self
  24. B-Something new you tried recently that you enjoyed?
  25. N-Describe something someone could do to make you feel happy
  26. O-Give the person across from you a compliment
  27. I-What is your favorite childhood memory?
  28. O-Describe a place that makes you feel happy or calm
  29. B-Share what you consider to be your favorite song right now and why