Take aSaturdayClassTake aWednesdayCardioClassTake a F45class withsomeone younever workedout with beforeComplete 40jump squatswith 5 otherF45 membersbefore or afterclassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a sweatyselfie with 2other membersand tag us onsocial mediaInterview acoach andpost onsocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost yourlionheartresults onsocial mediaand tag usTake aEveningClassComplete15,000steps inone dayPost a selfiewith CoachCraig & tagus on socialmediaTake aSundayClassPost a healthymeal while athome orrestaurant &tag us on socialmedia.FreespacePost a photodrinking yourmorninglemon andsalt waterPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaShare afitness goalyou have onsocial mediaand tag usBring afriend who'snever beento F45 totake a classIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 4after classstretches ina weekPost a muscleshot with aF45 Coach &tag us onSocial MediaComplete 50Burpeesbefore orafter class(mods OK)Post a photo ofyou with yourbingo card andtag us onsocial mediaComplete 100crunches with 3other membersbefore or afterclassBring acoach ahealthytreatPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Take aSaturdayClassTake aWednesdayCardioClassTake a F45class withsomeone younever workedout with beforeComplete 40jump squatswith 5 otherF45 membersbefore or afterclassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a sweatyselfie with 2other membersand tag us onsocial mediaInterview acoach andpost onsocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost yourlionheartresults onsocial mediaand tag usTake aEveningClassComplete15,000steps inone dayPost a selfiewith CoachCraig & tagus on socialmediaTake aSundayClassPost a healthymeal while athome orrestaurant &tag us on socialmedia.FreespacePost a photodrinking yourmorninglemon andsalt waterPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaShare afitness goalyou have onsocial mediaand tag usBring afriend who'snever beento F45 totake a classIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 4after classstretches ina weekPost a muscleshot with aF45 Coach &tag us onSocial MediaComplete 50Burpeesbefore orafter class(mods OK)Post a photo ofyou with yourbingo card andtag us onsocial mediaComplete 100crunches with 3other membersbefore or afterclassBring acoach ahealthytreatPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Saturday Class
  2. Take a Wednesday Cardio Class
  3. Take a F45 class with someone you never worked out with before
  4. Complete 40 jump squats with 5 other F45 members before or after class
  5. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  6. Post a sweaty selfie with 2 other members and tag us on social media
  7. Interview a coach and post on social media
  8. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  9. Post your lionheart results on social media and tag us
  10. Take a Evening Class
  11. Complete 15,000 steps in one day
  12. Post a selfie with Coach Craig & tag us on social media
  13. Take a Sunday Class
  14. Post a healthy meal while at home or restaurant & tag us on social media.
  15. Free space
  16. Post a photo drinking your morning lemon and salt water
  17. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  18. Share a fitness goal you have on social media and tag us
  19. Bring a friend who's never been to F45 to take a class
  20. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  21. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  22. Complete 4 after class stretches in a week
  23. Post a muscle shot with a F45 Coach & tag us on Social Media
  24. Complete 50 Burpees before or after class (mods OK)
  25. Post a photo of you with your bingo card and tag us on social media
  26. Complete 100 crunches with 3 other members before or after class
  27. Bring a coach a healthy treat
  28. Post a “why you love F45 CSW” on social media and tag us
  29. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)