PARKFURTHERAWAYEAT A REDVEGETABLE10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYHAVE 10MIN OFPERSONALTIMEWALKFOR 30MINUTESEAT AREDFRUIT10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYPARKFURTHERAWAYEAT A REDVEGETABLE10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYHAVE 10MIN OFPERSONALTIMEWALKFOR 30MINUTESEAT AREDFRUIT10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
R
3
H
4
E
5
T
6
T
7
A
8
T
9
E
10
R
11
E
12
H
13
T
14
R
15
E
16
R
17
E
18
H
19
A
20
H
21
H
22
A
23
A
24
R
  1. T-PARK FURTHER AWAY
  2. R-EAT A RED VEGETABLE
  3. H- 10 MINUTES OF STRETCHING
  4. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  5. T-WALK FOR 10 MINUTES
  6. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  7. A-GIVE A COMPLIMENT TO SOMEONE
  8. T-MAKE SOMETHING WITH CINNAMON
  9. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  10. R-GIVE YOURSELF A COMPLIMENT
  11. E-MAKE A MEAL WITH KIDNEY BEANS
  12. H-MAKE A MEAL WITH TUMERIC
  13. T-DRINK 64 OZ OF WATER
  14. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  15. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  16. R-HAVE 10 MIN OF PERSONAL TIME
  17. E-WALK FOR 30 MINUTES
  18. H-EAT A RED FRUIT
  19. A-10 MINUTE MEDITATION
  20. H-DO ONE HOBBY YOU ENJOY
  21. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. A-WALK FOR 15 MINUTES
  23. A-SEND A HEART-FELT THANK YOU
  24. R-DO AN OUTDOOR ACTIVITY