DO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESEAT A REDVEGETABLEWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESEAT A REDVEGETABLEWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIME

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
H
3
H
4
T
5
T
6
A
7
R
8
E
9
E
10
A
11
A
12
E
13
T
14
E
15
H
16
A
17
R
18
H
19
R
20
H
21
T
22
T
23
R
24
R
  1. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  2. H- 10 MINUTES OF STRETCHING
  3. H-MAKE A MEAL WITH TUMERIC
  4. T-DRINK 64 OZ OF WATER
  5. T-MAKE SOMETHING WITH CINNAMON
  6. A-WALK FOR 15 MINUTES
  7. R-EAT A RED VEGETABLE
  8. E-WALK FOR 30 MINUTES
  9. E-MAKE A MEAL WITH KIDNEY BEANS
  10. A-10 MINUTE MEDITATION
  11. A-SEND A HEART-FELT THANK YOU
  12. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  13. T-WALK FOR 10 MINUTES
  14. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  15. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  16. A-GIVE A COMPLIMENT TO SOMEONE
  17. R-GIVE YOURSELF A COMPLIMENT
  18. H-EAT A RED FRUIT
  19. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. H-DO ONE HOBBY YOU ENJOY
  21. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  22. T-PARK FURTHER AWAY
  23. R-DO AN OUTDOOR ACTIVITY
  24. R-HAVE 10 MIN OF PERSONAL TIME