GIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAY10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAY10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYWALKFOR 15MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
A
4
H
5
T
6
T
7
E
8
A
9
E
10
T
11
R
12
R
13
E
14
H
15
H
16
R
17
E
18
E
19
R
20
R
21
T
22
H
23
H
24
A
  1. A-GIVE A COMPLIMENT TO SOMEONE
  2. T-PARK FURTHER AWAY
  3. A-10 MINUTE MEDITATION
  4. H-MAKE A MEAL WITH TUMERIC
  5. T-DRINK 64 OZ OF WATER
  6. T-WALK FOR 10 MINUTES
  7. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. A-SEND A HEART-FELT THANK YOU
  9. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  10. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  11. R-GIVE YOURSELF A COMPLIMENT
  12. R-DO AN OUTDOOR ACTIVITY
  13. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  14. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. H-EAT A RED FRUIT
  16. R-EAT A RED VEGETABLE
  17. E-MAKE A MEAL WITH KIDNEY BEANS
  18. E-WALK FOR 30 MINUTES
  19. R-HAVE 10 MIN OF PERSONAL TIME
  20. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. T-MAKE SOMETHING WITH CINNAMON
  22. H- 10 MINUTES OF STRETCHING
  23. H-DO ONE HOBBY YOU ENJOY
  24. A-WALK FOR 15 MINUTES