MAKE AMEALWITHTUMERICDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTES10 MINUTEMEDITATIONEAT A REDVEGETABLEEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESDO ANOUTDOORACTIVITYMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTES10 MINUTEMEDITATIONEAT A REDVEGETABLEEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
T
3
E
4
A
5
R
6
E
7
R
8
R
9
T
10
T
11
E
12
T
13
A
14
A
15
R
16
H
17
H
18
H
19
A
20
H
21
T
22
E
23
E
24
R
  1. H-MAKE A MEAL WITH TUMERIC
  2. T-DRINK 64 OZ OF WATER
  3. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. A-SEND A HEART-FELT THANK YOU
  5. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. E-MAKE A MEAL WITH KIDNEY BEANS
  7. R-GIVE YOURSELF A COMPLIMENT
  8. R-HAVE 10 MIN OF PERSONAL TIME
  9. T-PARK FURTHER AWAY
  10. T-MAKE SOMETHING WITH CINNAMON
  11. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  12. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. A-WALK FOR 15 MINUTES
  14. A-10 MINUTE MEDITATION
  15. R-EAT A RED VEGETABLE
  16. H-EAT A RED FRUIT
  17. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. H- 10 MINUTES OF STRETCHING
  19. A-GIVE A COMPLIMENT TO SOMEONE
  20. H-DO ONE HOBBY YOU ENJOY
  21. T-WALK FOR 10 MINUTES
  22. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. E-WALK FOR 30 MINUTES
  24. R-DO AN OUTDOOR ACTIVITY