EAT AREDFRUITSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICPARKFURTHERAWAYGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSEAT A REDVEGETABLEDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESEAT AREDFRUITSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICPARKFURTHERAWAYGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSEAT A REDVEGETABLEDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
E
3
T
4
A
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H
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T
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E
8
E
9
H
10
R
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T
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E
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T
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R
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A
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H
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H
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T
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R
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E
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R
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R
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A
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A
  1. H-EAT A RED FRUIT
  2. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  3. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  4. A-10 MINUTE MEDITATION
  5. H- 10 MINUTES OF STRETCHING
  6. T-WALK FOR 10 MINUTES
  7. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. E-WALK FOR 30 MINUTES
  9. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  10. R-HAVE 10 MIN OF PERSONAL TIME
  11. T-MAKE SOMETHING WITH CINNAMON
  12. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  13. T-DRINK 64 OZ OF WATER
  14. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  15. A-SEND A HEART-FELT THANK YOU
  16. H-DO ONE HOBBY YOU ENJOY
  17. H-MAKE A MEAL WITH TUMERIC
  18. T-PARK FURTHER AWAY
  19. R-GIVE YOURSELF A COMPLIMENT
  20. E-MAKE A MEAL WITH KIDNEY BEANS
  21. R-EAT A RED VEGETABLE
  22. R-DO AN OUTDOOR ACTIVITY
  23. A-GIVE A COMPLIMENT TO SOMEONE
  24. A-WALK FOR 15 MINUTES