HAVE 10MIN OFPERSONALTIME10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPARKFURTHERAWAYEAT AREDFRUITMAKE AMEALWITHTUMERICGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESEAT A REDVEGETABLEGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIME10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPARKFURTHERAWAYEAT AREDFRUITMAKE AMEALWITHTUMERICGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESEAT A REDVEGETABLEGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOU

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
E
4
T
5
R
6
E
7
T
8
H
9
H
10
R
11
H
12
H
13
A
14
E
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T
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R
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A
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H
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R
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E
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E
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A
  1. R-HAVE 10 MIN OF PERSONAL TIME
  2. A-10 MINUTE MEDITATION
  3. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  4. T-DRINK 64 OZ OF WATER
  5. R-DO AN OUTDOOR ACTIVITY
  6. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. T-PARK FURTHER AWAY
  8. H-EAT A RED FRUIT
  9. H-MAKE A MEAL WITH TUMERIC
  10. R-GIVE YOURSELF A COMPLIMENT
  11. H- 10 MINUTES OF STRETCHING
  12. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  13. A-WALK FOR 15 MINUTES
  14. E-MAKE A MEAL WITH KIDNEY BEANS
  15. T-WALK FOR 10 MINUTES
  16. R-EAT A RED VEGETABLE
  17. A-GIVE A COMPLIMENT TO SOMEONE
  18. H-DO ONE HOBBY YOU ENJOY
  19. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. T-MAKE SOMETHING WITH CINNAMON
  22. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  23. E-WALK FOR 30 MINUTES
  24. A-SEND A HEART-FELT THANK YOU