10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITY10 MINUTEMEDITATIONWALKFOR 15MINUTESEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITY10 MINUTEMEDITATIONWALKFOR 15MINUTESEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
T
3
E
4
T
5
A
6
H
7
E
8
T
9
R
10
T
11
E
12
H
13
R
14
R
15
H
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A
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R
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E
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E
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R
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A
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A
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H
24
T
  1. H- 10 MINUTES OF STRETCHING
  2. T-DRINK 64 OZ OF WATER
  3. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. T-PARK FURTHER AWAY
  5. A-SEND A HEART-FELT THANK YOU
  6. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  7. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  8. T-WALK FOR 10 MINUTES
  9. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. T-MAKE SOMETHING WITH CINNAMON
  11. E-MAKE A MEAL WITH KIDNEY BEANS
  12. H-MAKE A MEAL WITH TUMERIC
  13. R-EAT A RED VEGETABLE
  14. R-HAVE 10 MIN OF PERSONAL TIME
  15. H-DO ONE HOBBY YOU ENJOY
  16. A-GIVE A COMPLIMENT TO SOMEONE
  17. R-GIVE YOURSELF A COMPLIMENT
  18. E-WALK FOR 30 MINUTES
  19. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  20. R-DO AN OUTDOOR ACTIVITY
  21. A-10 MINUTE MEDITATION
  22. A-WALK FOR 15 MINUTES
  23. H-EAT A RED FRUIT
  24. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK