EAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANS10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESEAT A REDVEGETABLEPARKFURTHERAWAYDRINK64 OZ OFWATERWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMESEND AHEART-FELTTHANK YOUWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANS10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESEAT A REDVEGETABLEPARKFURTHERAWAYDRINK64 OZ OFWATERWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMESEND AHEART-FELTTHANK YOUWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
R
3
E
4
H
5
T
6
E
7
R
8
H
9
E
10
R
11
T
12
T
13
T
14
A
15
A
16
T
17
R
18
A
19
A
20
H
21
H
22
E
23
R
24
E
  1. H-EAT A RED FRUIT
  2. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  3. E-MAKE A MEAL WITH KIDNEY BEANS
  4. H- 10 MINUTES OF STRETCHING
  5. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. R-DO AN OUTDOOR ACTIVITY
  8. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  9. E-WALK FOR 30 MINUTES
  10. R-EAT A RED VEGETABLE
  11. T-PARK FURTHER AWAY
  12. T-DRINK 64 OZ OF WATER
  13. T-WALK FOR 10 MINUTES
  14. A-GIVE A COMPLIMENT TO SOMEONE
  15. A-10 MINUTE MEDITATION
  16. T-MAKE SOMETHING WITH CINNAMON
  17. R-HAVE 10 MIN OF PERSONAL TIME
  18. A-SEND A HEART-FELT THANK YOU
  19. A-WALK FOR 15 MINUTES
  20. H-DO ONE HOBBY YOU ENJOY
  21. H-MAKE A MEAL WITH TUMERIC
  22. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. R-GIVE YOURSELF A COMPLIMENT
  24. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK