7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONDRINK64 OZ OFWATERDO ONEHOBBYYOUENJOYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEDO ANOUTDOORACTIVITYMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONDRINK64 OZ OFWATERDO ONEHOBBYYOUENJOYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEDO ANOUTDOORACTIVITYMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
T
4
E
5
H
6
R
7
E
8
T
9
H
10
E
11
A
12
T
13
H
14
E
15
E
16
T
17
R
18
R
19
H
20
H
21
A
22
R
23
A
24
R
  1. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. A-GIVE A COMPLIMENT TO SOMEONE
  3. T-WALK FOR 10 MINUTES
  4. E-WALK FOR 30 MINUTES
  5. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  6. R-HAVE 10 MIN OF PERSONAL TIME
  7. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. T-PARK FURTHER AWAY
  9. H-EAT A RED FRUIT
  10. E-MAKE A MEAL WITH KIDNEY BEANS
  11. A-10 MINUTE MEDITATION
  12. T-DRINK 64 OZ OF WATER
  13. H-DO ONE HOBBY YOU ENJOY
  14. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  16. T-MAKE SOMETHING WITH CINNAMON
  17. R-EAT A RED VEGETABLE
  18. R-DO AN OUTDOOR ACTIVITY
  19. H-MAKE A MEAL WITH TUMERIC
  20. H- 10 MINUTES OF STRETCHING
  21. A-SEND A HEART-FELT THANK YOU
  22. R-GIVE YOURSELF A COMPLIMENT
  23. A-WALK FOR 15 MINUTES
  24. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK