DO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESEAT AREDFRUITWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITY10 MINUTEMEDITATIONGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAYMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESEAT AREDFRUITWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITY10 MINUTEMEDITATIONGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAYMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
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E
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E
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E
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H
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T
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R
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T
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T
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R
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R
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A
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A
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T
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E
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H
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R
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R
  1. H-DO ONE HOBBY YOU ENJOY
  2. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  3. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  4. E-WALK FOR 30 MINUTES
  5. H-EAT A RED FRUIT
  6. T-WALK FOR 10 MINUTES
  7. R-HAVE 10 MIN OF PERSONAL TIME
  8. T-DRINK 64 OZ OF WATER
  9. T-MAKE SOMETHING WITH CINNAMON
  10. R-GIVE YOURSELF A COMPLIMENT
  11. R-DO AN OUTDOOR ACTIVITY
  12. A-10 MINUTE MEDITATION
  13. A-GIVE A COMPLIMENT TO SOMEONE
  14. T-PARK FURTHER AWAY
  15. E-MAKE A MEAL WITH KIDNEY BEANS
  16. H-MAKE A MEAL WITH TUMERIC
  17. A-SEND A HEART-FELT THANK YOU
  18. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  19. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  20. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  21. A-WALK FOR 15 MINUTES
  22. H- 10 MINUTES OF STRETCHING
  23. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  24. R-EAT A RED VEGETABLE