7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYWALKFOR 15MINUTESDRINK64 OZ OFWATERMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT AREDFRUITEAT A REDVEGETABLEWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYWALKFOR 15MINUTESDRINK64 OZ OFWATERMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT AREDFRUITEAT A REDVEGETABLEWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATION

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
H
3
R
4
R
5
H
6
A
7
R
8
H
9
T
10
T
11
A
12
T
13
E
14
E
15
H
16
R
17
E
18
E
19
R
20
H
21
A
22
T
23
E
24
A
  1. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  3. R-DO AN OUTDOOR ACTIVITY
  4. R-HAVE 10 MIN OF PERSONAL TIME
  5. H-MAKE A MEAL WITH TUMERIC
  6. A-GIVE A COMPLIMENT TO SOMEONE
  7. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. H-DO ONE HOBBY YOU ENJOY
  9. T-MAKE SOMETHING WITH CINNAMON
  10. T-PARK FURTHER AWAY
  11. A-WALK FOR 15 MINUTES
  12. T-DRINK 64 OZ OF WATER
  13. E-MAKE A MEAL WITH KIDNEY BEANS
  14. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. H-EAT A RED FRUIT
  16. R-EAT A RED VEGETABLE
  17. E-WALK FOR 30 MINUTES
  18. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  19. R-GIVE YOURSELF A COMPLIMENT
  20. H- 10 MINUTES OF STRETCHING
  21. A-SEND A HEART-FELT THANK YOU
  22. T-WALK FOR 10 MINUTES
  23. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  24. A-10 MINUTE MEDITATION