MAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMEWALKFOR 30MINUTESWALKFOR 10MINUTES10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERPARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMEWALKFOR 30MINUTESWALKFOR 10MINUTES10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERPARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUIT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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T
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R
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A
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R
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R
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A
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E
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R
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A
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A
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H
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H
  1. T-MAKE SOMETHING WITH CINNAMON
  2. R-HAVE 10 MIN OF PERSONAL TIME
  3. E-WALK FOR 30 MINUTES
  4. T-WALK FOR 10 MINUTES
  5. A-10 MINUTE MEDITATION
  6. R-GIVE YOURSELF A COMPLIMENT
  7. R-EAT A RED VEGETABLE
  8. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. A-SEND A HEART-FELT THANK YOU
  10. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  11. R-DO AN OUTDOOR ACTIVITY
  12. A-WALK FOR 15 MINUTES
  13. A-GIVE A COMPLIMENT TO SOMEONE
  14. H-DO ONE HOBBY YOU ENJOY
  15. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  16. T-DRINK 64 OZ OF WATER
  17. T-PARK FURTHER AWAY
  18. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  19. H- 10 MINUTES OF STRETCHING
  20. E-MAKE A MEAL WITH KIDNEY BEANS
  21. H-MAKE A MEAL WITH TUMERIC
  22. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  24. H-EAT A RED FRUIT