PARKFURTHERAWAYWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITWALKFOR 15MINUTESWALKFOR 30MINUTESPARKFURTHERAWAYWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITWALKFOR 15MINUTESWALKFOR 30MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
R
4
R
5
T
6
E
7
H
8
R
9
H
10
A
11
T
12
H
13
R
14
E
15
H
16
A
17
R
18
T
19
A
20
E
21
E
22
H
23
A
24
E
  1. T-PARK FURTHER AWAY
  2. T-WALK FOR 10 MINUTES
  3. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. R-DO AN OUTDOOR ACTIVITY
  5. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. R-HAVE 10 MIN OF PERSONAL TIME
  9. H-DO ONE HOBBY YOU ENJOY
  10. A-10 MINUTE MEDITATION
  11. T-MAKE SOMETHING WITH CINNAMON
  12. H- 10 MINUTES OF STRETCHING
  13. R-EAT A RED VEGETABLE
  14. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  15. H-MAKE A MEAL WITH TUMERIC
  16. A-SEND A HEART-FELT THANK YOU
  17. R-GIVE YOURSELF A COMPLIMENT
  18. T-DRINK 64 OZ OF WATER
  19. A-GIVE A COMPLIMENT TO SOMEONE
  20. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  21. E-MAKE A MEAL WITH KIDNEY BEANS
  22. H-EAT A RED FRUIT
  23. A-WALK FOR 15 MINUTES
  24. E-WALK FOR 30 MINUTES