GIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A REDVEGETABLE10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESEAT AREDFRUITMAKE AMEALWITHTUMERICPARKFURTHERAWAYDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A REDVEGETABLE10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESEAT AREDFRUITMAKE AMEALWITHTUMERICPARKFURTHERAWAYDRINK64 OZ OFWATER

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
T
4
R
5
R
6
R
7
E
8
R
9
A
10
H
11
E
12
H
13
E
14
T
15
T
16
E
17
R
18
E
19
H
20
A
21
H
22
H
23
T
24
T
  1. A-GIVE A COMPLIMENT TO SOMEONE
  2. A-SEND A HEART-FELT THANK YOU
  3. T-WALK FOR 10 MINUTES
  4. R-HAVE 10 MIN OF PERSONAL TIME
  5. R-DO AN OUTDOOR ACTIVITY
  6. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  8. R-EAT A RED VEGETABLE
  9. A-10 MINUTE MEDITATION
  10. H-DO ONE HOBBY YOU ENJOY
  11. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  12. H- 10 MINUTES OF STRETCHING
  13. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  14. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. T-MAKE SOMETHING WITH CINNAMON
  16. E-MAKE A MEAL WITH KIDNEY BEANS
  17. R-GIVE YOURSELF A COMPLIMENT
  18. E-WALK FOR 30 MINUTES
  19. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  20. A-WALK FOR 15 MINUTES
  21. H-EAT A RED FRUIT
  22. H-MAKE A MEAL WITH TUMERIC
  23. T-PARK FURTHER AWAY
  24. T-DRINK 64 OZ OF WATER