7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOU10 MINUTEMEDITATIONDRINK64 OZ OFWATERMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOU10 MINUTEMEDITATIONDRINK64 OZ OFWATERMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
E
3
R
4
E
5
H
6
R
7
H
8
R
9
R
10
A
11
E
12
A
13
A
14
T
15
H
16
H
17
H
18
E
19
T
20
A
21
T
22
R
23
E
24
T
  1. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  3. R-HAVE 10 MIN OF PERSONAL TIME
  4. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  5. H-EAT A RED FRUIT
  6. R-EAT A RED VEGETABLE
  7. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. R-DO AN OUTDOOR ACTIVITY
  9. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. A-WALK FOR 15 MINUTES
  11. E-WALK FOR 30 MINUTES
  12. A-SEND A HEART-FELT THANK YOU
  13. A-10 MINUTE MEDITATION
  14. T-DRINK 64 OZ OF WATER
  15. H-MAKE A MEAL WITH TUMERIC
  16. H- 10 MINUTES OF STRETCHING
  17. H-DO ONE HOBBY YOU ENJOY
  18. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  19. T-PARK FURTHER AWAY
  20. A-GIVE A COMPLIMENT TO SOMEONE
  21. T-MAKE SOMETHING WITH CINNAMON
  22. R-GIVE YOURSELF A COMPLIMENT
  23. E-MAKE A MEAL WITH KIDNEY BEANS
  24. T-WALK FOR 10 MINUTES