WALKFOR 15MINUTESWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A REDVEGETABLEMAKE AMEALWITHTUMERICDO ONEHOBBYYOUENJOYPARKFURTHERAWAYDO ANOUTDOORACTIVITYWALKFOR 10MINUTES10 MINUTESOFSTRETCHINGHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A REDVEGETABLEMAKE AMEALWITHTUMERICDO ONEHOBBYYOUENJOYPARKFURTHERAWAYDO ANOUTDOORACTIVITYWALKFOR 10MINUTES10 MINUTESOFSTRETCHINGHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
H
4
E
5
R
6
H
7
E
8
A
9
E
10
R
11
H
12
H
13
T
14
R
15
T
16
H
17
R
18
T
19
E
20
R
21
T
22
A
23
T
24
A
  1. A-WALK FOR 15 MINUTES
  2. E-WALK FOR 30 MINUTES
  3. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  4. E-MAKE A MEAL WITH KIDNEY BEANS
  5. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. H-EAT A RED FRUIT
  7. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  8. A-10 MINUTE MEDITATION
  9. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  10. R-EAT A RED VEGETABLE
  11. H-MAKE A MEAL WITH TUMERIC
  12. H-DO ONE HOBBY YOU ENJOY
  13. T-PARK FURTHER AWAY
  14. R-DO AN OUTDOOR ACTIVITY
  15. T-WALK FOR 10 MINUTES
  16. H- 10 MINUTES OF STRETCHING
  17. R-HAVE 10 MIN OF PERSONAL TIME
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. R-GIVE YOURSELF A COMPLIMENT
  21. T-MAKE SOMETHING WITH CINNAMON
  22. A-SEND A HEART-FELT THANK YOU
  23. T-DRINK 64 OZ OF WATER
  24. A-GIVE A COMPLIMENT TO SOMEONE