WALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEWALKFOR 30MINUTESDO ANOUTDOORACTIVITYDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATERSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONMAKE AMEALWITHTUMERICWALKFOR 10MINUTESPARKFURTHERAWAYEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEWALKFOR 30MINUTESDO ANOUTDOORACTIVITYDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATERSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONMAKE AMEALWITHTUMERICWALKFOR 10MINUTESPARKFURTHERAWAYEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATION

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
E
4
R
5
H
6
T
7
A
8
E
9
R
10
A
11
E
12
T
13
H
14
H
15
E
16
T
17
H
18
T
19
T
20
H
21
R
22
R
23
E
24
A
  1. A-WALK FOR 15 MINUTES
  2. R-HAVE 10 MIN OF PERSONAL TIME
  3. E-WALK FOR 30 MINUTES
  4. R-DO AN OUTDOOR ACTIVITY
  5. H-DO ONE HOBBY YOU ENJOY
  6. T-DRINK 64 OZ OF WATER
  7. A-SEND A HEART-FELT THANK YOU
  8. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  9. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. A-GIVE A COMPLIMENT TO SOMEONE
  11. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  12. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. H- 10 MINUTES OF STRETCHING
  14. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. E-MAKE A MEAL WITH KIDNEY BEANS
  16. T-MAKE SOMETHING WITH CINNAMON
  17. H-MAKE A MEAL WITH TUMERIC
  18. T-WALK FOR 10 MINUTES
  19. T-PARK FURTHER AWAY
  20. H-EAT A RED FRUIT
  21. R-GIVE YOURSELF A COMPLIMENT
  22. R-EAT A RED VEGETABLE
  23. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  24. A-10 MINUTE MEDITATION