WALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 15MINUTESDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONPARKFURTHERAWAY10 MINUTEMEDITATIONEAT AREDFRUITDRINK64 OZ OFWATERMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 15MINUTESDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONPARKFURTHERAWAY10 MINUTEMEDITATIONEAT AREDFRUITDRINK64 OZ OFWATERMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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T
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H
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E
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E
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H
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R
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  1. T-WALK FOR 10 MINUTES
  2. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  3. A-GIVE A COMPLIMENT TO SOMEONE
  4. H- 10 MINUTES OF STRETCHING
  5. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. R-HAVE 10 MIN OF PERSONAL TIME
  8. E-MAKE A MEAL WITH KIDNEY BEANS
  9. E-WALK FOR 30 MINUTES
  10. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  11. A-WALK FOR 15 MINUTES
  12. H-DO ONE HOBBY YOU ENJOY
  13. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. R-GIVE YOURSELF A COMPLIMENT
  15. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  16. T-PARK FURTHER AWAY
  17. A-10 MINUTE MEDITATION
  18. H-EAT A RED FRUIT
  19. T-DRINK 64 OZ OF WATER
  20. H-MAKE A MEAL WITH TUMERIC
  21. A-SEND A HEART-FELT THANK YOU
  22. R-DO AN OUTDOOR ACTIVITY
  23. T-MAKE SOMETHING WITH CINNAMON
  24. R-EAT A RED VEGETABLE