PERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEMAKE AMEALWITHTUMERICWALKFOR 30MINUTES10 MINUTEMEDITATIONDO ANOUTDOORACTIVITYEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONPARKFURTHERAWAYDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEMAKE AMEALWITHTUMERICWALKFOR 30MINUTES10 MINUTEMEDITATIONDO ANOUTDOORACTIVITYEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONPARKFURTHERAWAYDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
E
4
R
5
H
6
E
7
A
8
R
9
H
10
E
11
H
12
T
13
H
14
T
15
T
16
A
17
T
18
T
19
E
20
E
21
R
22
R
23
A
24
H
  1. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  2. A-WALK FOR 15 MINUTES
  3. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  4. R-EAT A RED VEGETABLE
  5. H-MAKE A MEAL WITH TUMERIC
  6. E-WALK FOR 30 MINUTES
  7. A-10 MINUTE MEDITATION
  8. R-DO AN OUTDOOR ACTIVITY
  9. H-EAT A RED FRUIT
  10. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  11. H- 10 MINUTES OF STRETCHING
  12. T-MAKE SOMETHING WITH CINNAMON
  13. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  14. T-PARK FURTHER AWAY
  15. T-DRINK 64 OZ OF WATER
  16. A-GIVE A COMPLIMENT TO SOMEONE
  17. T-WALK FOR 10 MINUTES
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. E-MAKE A MEAL WITH KIDNEY BEANS
  20. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. R-HAVE 10 MIN OF PERSONAL TIME
  22. R-GIVE YOURSELF A COMPLIMENT
  23. A-SEND A HEART-FELT THANK YOU
  24. H-DO ONE HOBBY YOU ENJOY