PARKFURTHERAWAYDO ANOUTDOORACTIVITYMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGWALKFOR 30MINUTESWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONEAT A REDVEGETABLEPARKFURTHERAWAYDO ANOUTDOORACTIVITYMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGWALKFOR 30MINUTESWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
R
3
E
4
A
5
T
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H
7
E
8
A
9
T
10
R
11
H
12
A
13
R
14
T
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E
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E
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H
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E
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T
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R
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H
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H
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A
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R
  1. T-PARK FURTHER AWAY
  2. R-DO AN OUTDOOR ACTIVITY
  3. E-MAKE A MEAL WITH KIDNEY BEANS
  4. A-GIVE A COMPLIMENT TO SOMEONE
  5. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. H- 10 MINUTES OF STRETCHING
  7. E-WALK FOR 30 MINUTES
  8. A-WALK FOR 15 MINUTES
  9. T-MAKE SOMETHING WITH CINNAMON
  10. R-GIVE YOURSELF A COMPLIMENT
  11. H-DO ONE HOBBY YOU ENJOY
  12. A-SEND A HEART-FELT THANK YOU
  13. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. T-DRINK 64 OZ OF WATER
  15. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  16. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. H-EAT A RED FRUIT
  18. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  19. T-WALK FOR 10 MINUTES
  20. R-HAVE 10 MIN OF PERSONAL TIME
  21. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. H-MAKE A MEAL WITH TUMERIC
  23. A-10 MINUTE MEDITATION
  24. R-EAT A RED VEGETABLE