MAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERSEND AHEART-FELTTHANK YOUWALKFOR 10MINUTESMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESPARKFURTHERAWAY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERSEND AHEART-FELTTHANK YOUWALKFOR 10MINUTESMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESPARKFURTHERAWAY10 MINUTESOFSTRETCHING10 MINUTEMEDITATION

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
H
3
T
4
R
5
H
6
E
7
E
8
R
9
A
10
E
11
R
12
T
13
E
14
R
15
R
16
T
17
A
18
T
19
H
20
H
21
A
22
T
23
H
24
A
  1. E-MAKE A MEAL WITH KIDNEY BEANS
  2. H-EAT A RED FRUIT
  3. T-MAKE SOMETHING WITH CINNAMON
  4. R-GIVE YOURSELF A COMPLIMENT
  5. H-DO ONE HOBBY YOU ENJOY
  6. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  7. E-WALK FOR 30 MINUTES
  8. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. A-GIVE A COMPLIMENT TO SOMEONE
  10. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  11. R-EAT A RED VEGETABLE
  12. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. R-HAVE 10 MIN OF PERSONAL TIME
  15. R-DO AN OUTDOOR ACTIVITY
  16. T-DRINK 64 OZ OF WATER
  17. A-SEND A HEART-FELT THANK YOU
  18. T-WALK FOR 10 MINUTES
  19. H-MAKE A MEAL WITH TUMERIC
  20. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  21. A-WALK FOR 15 MINUTES
  22. T-PARK FURTHER AWAY
  23. H- 10 MINUTES OF STRETCHING
  24. A-10 MINUTE MEDITATION