PARKFURTHERAWAYDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERWALKFOR 10MINUTESEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERWALKFOR 10MINUTESEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOU

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
R
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A
4
H
5
T
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T
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R
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R
9
T
10
H
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H
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E
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E
14
A
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E
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R
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R
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E
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H
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E
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A
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H
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A
  1. T-PARK FURTHER AWAY
  2. R-DO AN OUTDOOR ACTIVITY
  3. A-GIVE A COMPLIMENT TO SOMEONE
  4. H- 10 MINUTES OF STRETCHING
  5. T-DRINK 64 OZ OF WATER
  6. T-WALK FOR 10 MINUTES
  7. R-EAT A RED VEGETABLE
  8. R-GIVE YOURSELF A COMPLIMENT
  9. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  10. H-DO ONE HOBBY YOU ENJOY
  11. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  12. E-MAKE A MEAL WITH KIDNEY BEANS
  13. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  14. A-10 MINUTE MEDITATION
  15. E-WALK FOR 30 MINUTES
  16. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. R-HAVE 10 MIN OF PERSONAL TIME
  18. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  19. H-EAT A RED FRUIT
  20. T-MAKE SOMETHING WITH CINNAMON
  21. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. A-WALK FOR 15 MINUTES
  23. H-MAKE A MEAL WITH TUMERIC
  24. A-SEND A HEART-FELT THANK YOU