WALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITMAKESOMETHINGWITHCINNAMONWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYEAT A REDVEGETABLEDO ANOUTDOORACTIVITYWALKFOR 15MINUTESMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAYWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITMAKESOMETHINGWITHCINNAMONWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYEAT A REDVEGETABLEDO ANOUTDOORACTIVITYWALKFOR 15MINUTESMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
R
4
E
5
T
6
T
7
R
8
H
9
H
10
T
11
T
12
E
13
A
14
H
15
R
16
R
17
A
18
H
19
A
20
H
21
A
22
R
23
E
24
T
  1. E-WALK FOR 30 MINUTES
  2. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  3. R-GIVE YOURSELF A COMPLIMENT
  4. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  5. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. T-DRINK 64 OZ OF WATER
  7. R-HAVE 10 MIN OF PERSONAL TIME
  8. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  9. H-EAT A RED FRUIT
  10. T-MAKE SOMETHING WITH CINNAMON
  11. T-WALK FOR 10 MINUTES
  12. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  13. A-10 MINUTE MEDITATION
  14. H-DO ONE HOBBY YOU ENJOY
  15. R-EAT A RED VEGETABLE
  16. R-DO AN OUTDOOR ACTIVITY
  17. A-WALK FOR 15 MINUTES
  18. H-MAKE A MEAL WITH TUMERIC
  19. A-GIVE A COMPLIMENT TO SOMEONE
  20. H- 10 MINUTES OF STRETCHING
  21. A-SEND A HEART-FELT THANK YOU
  22. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  23. E-MAKE A MEAL WITH KIDNEY BEANS
  24. T-PARK FURTHER AWAY