SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPARKFURTHERAWAY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITYEAT AREDFRUIT10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONWALKFOR 30MINUTESEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPARKFURTHERAWAY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITYEAT AREDFRUIT10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONWALKFOR 30MINUTESEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
T
4
T
5
R
6
E
7
R
8
H
9
A
10
T
11
E
12
R
13
H
14
H
15
H
16
H
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E
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A
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T
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T
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R
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A
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E
24
R
  1. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. A-SEND A HEART-FELT THANK YOU
  3. T-PARK FURTHER AWAY
  4. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  5. R-GIVE YOURSELF A COMPLIMENT
  6. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. R-HAVE 10 MIN OF PERSONAL TIME
  8. H-MAKE A MEAL WITH TUMERIC
  9. A-WALK FOR 15 MINUTES
  10. T-MAKE SOMETHING WITH CINNAMON
  11. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  12. R-DO AN OUTDOOR ACTIVITY
  13. H-EAT A RED FRUIT
  14. H- 10 MINUTES OF STRETCHING
  15. H-DO ONE HOBBY YOU ENJOY
  16. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  17. E-MAKE A MEAL WITH KIDNEY BEANS
  18. A-GIVE A COMPLIMENT TO SOMEONE
  19. T-WALK FOR 10 MINUTES
  20. T-DRINK 64 OZ OF WATER
  21. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. A-10 MINUTE MEDITATION
  23. E-WALK FOR 30 MINUTES
  24. R-EAT A RED VEGETABLE