DRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANS10 MINUTESOFSTRETCHINGWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICWALKFOR 30MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANS10 MINUTESOFSTRETCHINGWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
E
4
R
5
H
6
H
7
E
8
E
9
T
10
T
11
T
12
H
13
R
14
R
15
A
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H
17
A
18
E
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H
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A
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E
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R
24
R
  1. T-DRINK 64 OZ OF WATER
  2. A-GIVE A COMPLIMENT TO SOMEONE
  3. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  4. R-GIVE YOURSELF A COMPLIMENT
  5. H-DO ONE HOBBY YOU ENJOY
  6. H-MAKE A MEAL WITH TUMERIC
  7. E-WALK FOR 30 MINUTES
  8. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  9. T-MAKE SOMETHING WITH CINNAMON
  10. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  11. T-WALK FOR 10 MINUTES
  12. H-EAT A RED FRUIT
  13. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. R-EAT A RED VEGETABLE
  15. A-SEND A HEART-FELT THANK YOU
  16. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  17. A-10 MINUTE MEDITATION
  18. E-MAKE A MEAL WITH KIDNEY BEANS
  19. H- 10 MINUTES OF STRETCHING
  20. A-WALK FOR 15 MINUTES
  21. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. T-PARK FURTHER AWAY
  23. R-HAVE 10 MIN OF PERSONAL TIME
  24. R-DO AN OUTDOOR ACTIVITY