EAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONHAVE 10MIN OFPERSONALTIMEWALKFOR 15MINUTESSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGMAKESOMETHINGWITHCINNAMONEAT AREDFRUITDO ANOUTDOORACTIVITYWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYPARKFURTHERAWAYWALKFOR 10MINUTESDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERIC7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONHAVE 10MIN OFPERSONALTIMEWALKFOR 15MINUTESSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGMAKESOMETHINGWITHCINNAMONEAT AREDFRUITDO ANOUTDOORACTIVITYWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYPARKFURTHERAWAYWALKFOR 10MINUTESDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERIC7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
A
3
R
4
A
5
A
6
R
7
E
8
H
9
T
10
H
11
R
12
E
13
H
14
T
15
T
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T
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A
18
R
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E
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H
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T
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R
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E
24
E
  1. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  2. A-10 MINUTE MEDITATION
  3. R-HAVE 10 MIN OF PERSONAL TIME
  4. A-WALK FOR 15 MINUTES
  5. A-SEND A HEART-FELT THANK YOU
  6. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. H- 10 MINUTES OF STRETCHING
  9. T-MAKE SOMETHING WITH CINNAMON
  10. H-EAT A RED FRUIT
  11. R-DO AN OUTDOOR ACTIVITY
  12. E-WALK FOR 30 MINUTES
  13. H-DO ONE HOBBY YOU ENJOY
  14. T-PARK FURTHER AWAY
  15. T-WALK FOR 10 MINUTES
  16. T-DRINK 64 OZ OF WATER
  17. A-GIVE A COMPLIMENT TO SOMEONE
  18. R-EAT A RED VEGETABLE
  19. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  20. H-MAKE A MEAL WITH TUMERIC
  21. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  22. R-GIVE YOURSELF A COMPLIMENT
  23. E-MAKE A MEAL WITH KIDNEY BEANS
  24. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY