DO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANSEAT A REDVEGETABLE10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYWALKFOR 30MINUTESWALKFOR 10MINUTESDO ONEHOBBYYOUENJOY10 MINUTESOFSTRETCHINGEAT AREDFRUITGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANSEAT A REDVEGETABLE10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYWALKFOR 30MINUTESWALKFOR 10MINUTESDO ONEHOBBYYOUENJOY10 MINUTESOFSTRETCHINGEAT AREDFRUITGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
H
3
T
4
A
5
E
6
R
7
A
8
R
9
T
10
E
11
T
12
H
13
H
14
H
15
A
16
R
17
T
18
T
19
A
20
E
21
R
22
H
23
E
24
R
  1. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  2. H-MAKE A MEAL WITH TUMERIC
  3. T-MAKE SOMETHING WITH CINNAMON
  4. A-SEND A HEART-FELT THANK YOU
  5. E-MAKE A MEAL WITH KIDNEY BEANS
  6. R-EAT A RED VEGETABLE
  7. A-10 MINUTE MEDITATION
  8. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. T-PARK FURTHER AWAY
  10. E-WALK FOR 30 MINUTES
  11. T-WALK FOR 10 MINUTES
  12. H-DO ONE HOBBY YOU ENJOY
  13. H- 10 MINUTES OF STRETCHING
  14. H-EAT A RED FRUIT
  15. A-GIVE A COMPLIMENT TO SOMEONE
  16. R-GIVE YOURSELF A COMPLIMENT
  17. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  18. T-DRINK 64 OZ OF WATER
  19. A-WALK FOR 15 MINUTES
  20. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. R-HAVE 10 MIN OF PERSONAL TIME
  22. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  23. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  24. R-DO AN OUTDOOR ACTIVITY