PERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYPARKFURTHERAWAYWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITHAVE 10MIN OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYPARKFURTHERAWAYWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITHAVE 10MIN OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
E
4
A
5
H
6
R
7
A
8
T
9
T
10
H
11
T
12
A
13
E
14
H
15
R
16
A
17
R
18
T
19
E
20
H
21
H
22
E
23
T
24
R
  1. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  2. R-EAT A RED VEGETABLE
  3. E-MAKE A MEAL WITH KIDNEY BEANS
  4. A-10 MINUTE MEDITATION
  5. H-MAKE A MEAL WITH TUMERIC
  6. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. A-SEND A HEART-FELT THANK YOU
  8. T-DRINK 64 OZ OF WATER
  9. T-MAKE SOMETHING WITH CINNAMON
  10. H-DO ONE HOBBY YOU ENJOY
  11. T-PARK FURTHER AWAY
  12. A-WALK FOR 15 MINUTES
  13. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  14. H-EAT A RED FRUIT
  15. R-HAVE 10 MIN OF PERSONAL TIME
  16. A-GIVE A COMPLIMENT TO SOMEONE
  17. R-DO AN OUTDOOR ACTIVITY
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  20. H- 10 MINUTES OF STRETCHING
  21. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. E-WALK FOR 30 MINUTES
  23. T-WALK FOR 10 MINUTES
  24. R-GIVE YOURSELF A COMPLIMENT