PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT 10 MINUTES OF STRETCHING PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK DO ONE HOBBY YOU ENJOY MAKE SOMETHING WITH CINNAMON PARK FURTHER AWAY SEND A HEART- FELT THANK YOU GIVE YOURSELF A COMPLIMENT EAT A MEAL THAT HAS SALMON OR TRY SALMON 10 MINUTE MEDITATION DO AN OUTDOOR ACTIVITY DRINK 64 OZ OF WATER HAVE 10 MIN OF PERSONAL TIME EAT A RED FRUIT MAKE A MEAL WITH TUMERIC EAT A RED VEGETABLE MAKE A MEAL WITH KIDNEY BEANS 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK GIVE A COMPLIMENT TO SOMEONE WALK FOR 15 MINUTES WALK FOR 30 MINUTES WALK FOR 10 MINUTES DO AT LEAST ONE BREATHING EXERSICE EACH DAY PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT 10 MINUTES OF STRETCHING PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK DO ONE HOBBY YOU ENJOY MAKE SOMETHING WITH CINNAMON PARK FURTHER AWAY SEND A HEART- FELT THANK YOU GIVE YOURSELF A COMPLIMENT EAT A MEAL THAT HAS SALMON OR TRY SALMON 10 MINUTE MEDITATION DO AN OUTDOOR ACTIVITY DRINK 64 OZ OF WATER HAVE 10 MIN OF PERSONAL TIME EAT A RED FRUIT MAKE A MEAL WITH TUMERIC EAT A RED VEGETABLE MAKE A MEAL WITH KIDNEY BEANS 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK GIVE A COMPLIMENT TO SOMEONE WALK FOR 15 MINUTES WALK FOR 30 MINUTES WALK FOR 10 MINUTES DO AT LEAST ONE BREATHING EXERSICE EACH DAY
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
H- 10 MINUTES OF STRETCHING
R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
H-DO ONE HOBBY YOU ENJOY
T-MAKE SOMETHING WITH CINNAMON
T-PARK FURTHER AWAY
A-SEND A HEART-FELT THANK YOU
R-GIVE YOURSELF A COMPLIMENT
H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
A-10 MINUTE MEDITATION
R-DO AN OUTDOOR ACTIVITY
T-DRINK 64 OZ OF WATER
R-HAVE 10 MIN OF PERSONAL TIME
H-EAT A RED FRUIT
H-MAKE A MEAL WITH TUMERIC
R-EAT A RED VEGETABLE
E-MAKE A MEAL WITH KIDNEY BEANS
T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
A-GIVE A COMPLIMENT TO SOMEONE
A-WALK FOR 15 MINUTES
E-WALK FOR 30 MINUTES
T-WALK FOR 10 MINUTES
E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY