DO ONEHOBBYYOUENJOYDRINK64 OZ OFWATER10 MINUTESOFSTRETCHINGWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATER10 MINUTESOFSTRETCHINGWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERIC

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H-DO ONE HOBBY YOU ENJOY
  2. T-DRINK 64 OZ OF WATER
  3. H- 10 MINUTES OF STRETCHING
  4. E-WALK FOR 30 MINUTES
  5. T-MAKE SOMETHING WITH CINNAMON
  6. T-PARK FURTHER AWAY
  7. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  8. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. R-EAT A RED VEGETABLE
  10. T-WALK FOR 10 MINUTES
  11. A-GIVE A COMPLIMENT TO SOMEONE
  12. R-GIVE YOURSELF A COMPLIMENT
  13. R-HAVE 10 MIN OF PERSONAL TIME
  14. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. A-WALK FOR 15 MINUTES
  16. E-MAKE A MEAL WITH KIDNEY BEANS
  17. R-DO AN OUTDOOR ACTIVITY
  18. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  19. A-10 MINUTE MEDITATION
  20. A-SEND A HEART-FELT THANK YOU
  21. H-EAT A RED FRUIT
  22. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  24. H-MAKE A MEAL WITH TUMERIC