PERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERHAVE 10MIN OFPERSONALTIMEEAT AREDFRUITMAKE AMEALWITHTUMERICEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESWALKFOR 30MINUTESWALKFOR 10MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERHAVE 10MIN OFPERSONALTIMEEAT AREDFRUITMAKE AMEALWITHTUMERICEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESWALKFOR 30MINUTESWALKFOR 10MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
H
4
R
5
H
6
T
7
T
8
A
9
R
10
H
11
A
12
R
13
T
14
R
15
H
16
H
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R
18
E
19
T
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A
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A
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E
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T
24
E
  1. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  2. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  3. H- 10 MINUTES OF STRETCHING
  4. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  5. H-DO ONE HOBBY YOU ENJOY
  6. T-MAKE SOMETHING WITH CINNAMON
  7. T-PARK FURTHER AWAY
  8. A-SEND A HEART-FELT THANK YOU
  9. R-GIVE YOURSELF A COMPLIMENT
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. A-10 MINUTE MEDITATION
  12. R-DO AN OUTDOOR ACTIVITY
  13. T-DRINK 64 OZ OF WATER
  14. R-HAVE 10 MIN OF PERSONAL TIME
  15. H-EAT A RED FRUIT
  16. H-MAKE A MEAL WITH TUMERIC
  17. R-EAT A RED VEGETABLE
  18. E-MAKE A MEAL WITH KIDNEY BEANS
  19. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  20. A-GIVE A COMPLIMENT TO SOMEONE
  21. A-WALK FOR 15 MINUTES
  22. E-WALK FOR 30 MINUTES
  23. T-WALK FOR 10 MINUTES
  24. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY