PERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMONSEND AHEART-FELTTHANK YOUEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMONSEND AHEART-FELTTHANK YOUEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTDRINK64 OZ OFWATER

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
H
4
E
5
H
6
A
7
T
8
T
9
T
10
E
11
A
12
R
13
E
14
H
15
A
16
H
17
R
18
H
19
T
20
A
21
R
22
R
23
R
24
T
  1. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  2. E-WALK FOR 30 MINUTES
  3. H-MAKE A MEAL WITH TUMERIC
  4. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  5. H-DO ONE HOBBY YOU ENJOY
  6. A-WALK FOR 15 MINUTES
  7. T-MAKE SOMETHING WITH CINNAMON
  8. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  9. T-WALK FOR 10 MINUTES
  10. E-MAKE A MEAL WITH KIDNEY BEANS
  11. A-10 MINUTE MEDITATION
  12. R-EAT A RED VEGETABLE
  13. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  14. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. A-SEND A HEART-FELT THANK YOU
  16. H-EAT A RED FRUIT
  17. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  18. H- 10 MINUTES OF STRETCHING
  19. T-PARK FURTHER AWAY
  20. A-GIVE A COMPLIMENT TO SOMEONE
  21. R-DO AN OUTDOOR ACTIVITY
  22. R-HAVE 10 MIN OF PERSONAL TIME
  23. R-GIVE YOURSELF A COMPLIMENT
  24. T-DRINK 64 OZ OF WATER