WALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A REDVEGETABLESEND AHEART-FELTTHANK YOU10 MINUTESOFSTRETCHINGEAT AREDFRUITWALKFOR 30MINUTESDRINK64 OZ OFWATERHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEAL WITHKIDNEYBEANSEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A REDVEGETABLESEND AHEART-FELTTHANK YOU10 MINUTESOFSTRETCHINGEAT AREDFRUITWALKFOR 30MINUTESDRINK64 OZ OFWATERHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEAL WITHKIDNEYBEANSEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
R
4
A
5
H
6
H
7
E
8
T
9
R
10
R
11
A
12
E
13
R
14
E
15
H
16
E
17
E
18
H
19
H
20
T
21
A
22
T
23
A
24
R
  1. T-WALK FOR 10 MINUTES
  2. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. R-EAT A RED VEGETABLE
  4. A-SEND A HEART-FELT THANK YOU
  5. H- 10 MINUTES OF STRETCHING
  6. H-EAT A RED FRUIT
  7. E-WALK FOR 30 MINUTES
  8. T-DRINK 64 OZ OF WATER
  9. R-HAVE 10 MIN OF PERSONAL TIME
  10. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. A-10 MINUTE MEDITATION
  12. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  13. R-GIVE YOURSELF A COMPLIMENT
  14. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. H-DO ONE HOBBY YOU ENJOY
  16. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. E-MAKE A MEAL WITH KIDNEY BEANS
  18. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  19. H-MAKE A MEAL WITH TUMERIC
  20. T-MAKE SOMETHING WITH CINNAMON
  21. A-WALK FOR 15 MINUTES
  22. T-PARK FURTHER AWAY
  23. A-GIVE A COMPLIMENT TO SOMEONE
  24. R-DO AN OUTDOOR ACTIVITY