DO ONEHOBBYYOUENJOYGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTES10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPARKFURTHERAWAYWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEDO ONEHOBBYYOUENJOYGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTES10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPARKFURTHERAWAYWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
R
3
H
4
E
5
T
6
E
7
H
8
H
9
H
10
E
11
T
12
A
13
E
14
E
15
T
16
R
17
R
18
T
19
T
20
A
21
A
22
R
23
A
24
R
  1. H-DO ONE HOBBY YOU ENJOY
  2. R-GIVE YOURSELF A COMPLIMENT
  3. H-EAT A RED FRUIT
  4. E-WALK FOR 30 MINUTES
  5. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. H- 10 MINUTES OF STRETCHING
  8. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  9. H-MAKE A MEAL WITH TUMERIC
  10. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. T-WALK FOR 10 MINUTES
  12. A-10 MINUTE MEDITATION
  13. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  14. E-MAKE A MEAL WITH KIDNEY BEANS
  15. T-MAKE SOMETHING WITH CINNAMON
  16. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. R-HAVE 10 MIN OF PERSONAL TIME
  18. T-DRINK 64 OZ OF WATER
  19. T-PARK FURTHER AWAY
  20. A-WALK FOR 15 MINUTES
  21. A-GIVE A COMPLIMENT TO SOMEONE
  22. R-DO AN OUTDOOR ACTIVITY
  23. A-SEND A HEART-FELT THANK YOU
  24. R-EAT A RED VEGETABLE