PERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT AREDFRUITPARKFURTHERAWAYDRINK64 OZ OFWATERWALKFOR 30MINUTES10 MINUTESOFSTRETCHINGHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERICDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT AREDFRUITPARKFURTHERAWAYDRINK64 OZ OFWATERWALKFOR 30MINUTES10 MINUTESOFSTRETCHINGHAVE 10MIN OFPERSONALTIME

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
A
4
T
5
A
6
E
7
E
8
T
9
R
10
E
11
E
12
R
13
H
14
H
15
R
16
H
17
A
18
T
19
H
20
T
21
T
22
E
23
H
24
R
  1. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  2. A-10 MINUTE MEDITATION
  3. A-SEND A HEART-FELT THANK YOU
  4. T-MAKE SOMETHING WITH CINNAMON
  5. A-GIVE A COMPLIMENT TO SOMEONE
  6. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  7. E-MAKE A MEAL WITH KIDNEY BEANS
  8. T-WALK FOR 10 MINUTES
  9. R-EAT A RED VEGETABLE
  10. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  11. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  12. R-GIVE YOURSELF A COMPLIMENT
  13. H-DO ONE HOBBY YOU ENJOY
  14. H-MAKE A MEAL WITH TUMERIC
  15. R-DO AN OUTDOOR ACTIVITY
  16. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  17. A-WALK FOR 15 MINUTES
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. H-EAT A RED FRUIT
  20. T-PARK FURTHER AWAY
  21. T-DRINK 64 OZ OF WATER
  22. E-WALK FOR 30 MINUTES
  23. H- 10 MINUTES OF STRETCHING
  24. R-HAVE 10 MIN OF PERSONAL TIME