MAKE AMEAL WITHKIDNEYBEANSWALKFOR 30MINUTESPARKFURTHERAWAYEAT AREDFRUITGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONWALKFOR 10MINUTES10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 30MINUTESPARKFURTHERAWAYEAT AREDFRUITGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONWALKFOR 10MINUTES10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
T
4
H
5
R
6
T
7
T
8
H
9
R
10
A
11
E
12
E
13
E
14
A
15
T
16
T
17
A
18
H
19
H
20
R
21
R
22
H
23
A
24
R
  1. E-MAKE A MEAL WITH KIDNEY BEANS
  2. E-WALK FOR 30 MINUTES
  3. T-PARK FURTHER AWAY
  4. H-EAT A RED FRUIT
  5. R-GIVE YOURSELF A COMPLIMENT
  6. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  7. T-DRINK 64 OZ OF WATER
  8. H-MAKE A MEAL WITH TUMERIC
  9. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. A-WALK FOR 15 MINUTES
  11. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  12. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  13. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. A-SEND A HEART-FELT THANK YOU
  15. T-MAKE SOMETHING WITH CINNAMON
  16. T-WALK FOR 10 MINUTES
  17. A-10 MINUTE MEDITATION
  18. H- 10 MINUTES OF STRETCHING
  19. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  20. R-HAVE 10 MIN OF PERSONAL TIME
  21. R-DO AN OUTDOOR ACTIVITY
  22. H-DO ONE HOBBY YOU ENJOY
  23. A-GIVE A COMPLIMENT TO SOMEONE
  24. R-EAT A RED VEGETABLE