SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONEAT AREDFRUITDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTWALKFOR 10MINUTESMAKE AMEALWITHTUMERICEAT A REDVEGETABLE10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESWALKFOR 30MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONEAT AREDFRUITDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTWALKFOR 10MINUTESMAKE AMEALWITHTUMERICEAT A REDVEGETABLE10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKHAVE 10MIN OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESWALKFOR 30MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
T
4
T
5
H
6
H
7
A
8
R
9
R
10
E
11
E
12
R
13
T
14
H
15
R
16
H
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E
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T
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T
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R
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H
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A
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A
24
E
  1. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. A-SEND A HEART-FELT THANK YOU
  3. T-PARK FURTHER AWAY
  4. T-MAKE SOMETHING WITH CINNAMON
  5. H-EAT A RED FRUIT
  6. H-DO ONE HOBBY YOU ENJOY
  7. A-10 MINUTE MEDITATION
  8. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. R-DO AN OUTDOOR ACTIVITY
  10. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  11. E-MAKE A MEAL WITH KIDNEY BEANS
  12. R-GIVE YOURSELF A COMPLIMENT
  13. T-WALK FOR 10 MINUTES
  14. H-MAKE A MEAL WITH TUMERIC
  15. R-EAT A RED VEGETABLE
  16. H- 10 MINUTES OF STRETCHING
  17. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  18. T-DRINK 64 OZ OF WATER
  19. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  20. R-HAVE 10 MIN OF PERSONAL TIME
  21. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. A-GIVE A COMPLIMENT TO SOMEONE
  23. A-WALK FOR 15 MINUTES
  24. E-WALK FOR 30 MINUTES