EAT AREDFRUITDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONEAT A REDVEGETABLEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT AREDFRUITDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONEAT A REDVEGETABLEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
H
3
E
4
H
5
H
6
E
7
T
8
A
9
H
10
A
11
R
12
T
13
E
14
A
15
A
16
E
17
T
18
R
19
E
20
R
21
R
22
T
23
R
24
T
  1. H-EAT A RED FRUIT
  2. H-DO ONE HOBBY YOU ENJOY
  3. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  4. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  5. H- 10 MINUTES OF STRETCHING
  6. E-WALK FOR 30 MINUTES
  7. T-MAKE SOMETHING WITH CINNAMON
  8. A-WALK FOR 15 MINUTES
  9. H-MAKE A MEAL WITH TUMERIC
  10. A-10 MINUTE MEDITATION
  11. R-EAT A RED VEGETABLE
  12. T-DRINK 64 OZ OF WATER
  13. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. A-SEND A HEART-FELT THANK YOU
  15. A-GIVE A COMPLIMENT TO SOMEONE
  16. E-MAKE A MEAL WITH KIDNEY BEANS
  17. T-PARK FURTHER AWAY
  18. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  19. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  20. R-GIVE YOURSELF A COMPLIMENT
  21. R-HAVE 10 MIN OF PERSONAL TIME
  22. T-WALK FOR 10 MINUTES
  23. R-DO AN OUTDOOR ACTIVITY
  24. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK