DO ANOUTDOORACTIVITYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATEREAT AREDFRUITWALKFOR 15MINUTESWALKFOR 10MINUTESDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGPARKFURTHERAWAY10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESDO ANOUTDOORACTIVITYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATEREAT AREDFRUITWALKFOR 15MINUTESWALKFOR 10MINUTESDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGPARKFURTHERAWAY10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
E
4
A
5
H
6
R
7
E
8
T
9
E
10
R
11
R
12
R
13
T
14
H
15
A
16
T
17
H
18
T
19
H
20
T
21
A
22
H
23
A
24
E
  1. R-DO AN OUTDOOR ACTIVITY
  2. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  3. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. A-GIVE A COMPLIMENT TO SOMEONE
  5. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  6. R-GIVE YOURSELF A COMPLIMENT
  7. E-MAKE A MEAL WITH KIDNEY BEANS
  8. T-MAKE SOMETHING WITH CINNAMON
  9. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  10. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. R-EAT A RED VEGETABLE
  12. R-HAVE 10 MIN OF PERSONAL TIME
  13. T-DRINK 64 OZ OF WATER
  14. H-EAT A RED FRUIT
  15. A-WALK FOR 15 MINUTES
  16. T-WALK FOR 10 MINUTES
  17. H-DO ONE HOBBY YOU ENJOY
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. H- 10 MINUTES OF STRETCHING
  20. T-PARK FURTHER AWAY
  21. A-10 MINUTE MEDITATION
  22. H-MAKE A MEAL WITH TUMERIC
  23. A-SEND A HEART-FELT THANK YOU
  24. E-WALK FOR 30 MINUTES