WALKFOR 10MINUTESDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEHAVE 10MIN OFPERSONALTIMESEND AHEART-FELTTHANK YOUEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSDO ONEHOBBYYOUENJOYPARKFURTHERAWAY10 MINUTESOFSTRETCHINGEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERWALKFOR 10MINUTESDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEHAVE 10MIN OFPERSONALTIMESEND AHEART-FELTTHANK YOUEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSDO ONEHOBBYYOUENJOYPARKFURTHERAWAY10 MINUTESOFSTRETCHINGEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICDRINK64 OZ OFWATER

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
R
3
A
4
R
5
A
6
H
7
E
8
H
9
T
10
H
11
R
12
T
13
E
14
A
15
R
16
T
17
E
18
H
19
A
20
E
21
E
22
R
23
H
24
T
  1. T-WALK FOR 10 MINUTES
  2. R-DO AN OUTDOOR ACTIVITY
  3. A-GIVE A COMPLIMENT TO SOMEONE
  4. R-HAVE 10 MIN OF PERSONAL TIME
  5. A-SEND A HEART-FELT THANK YOU
  6. H-EAT A RED FRUIT
  7. E-MAKE A MEAL WITH KIDNEY BEANS
  8. H-DO ONE HOBBY YOU ENJOY
  9. T-PARK FURTHER AWAY
  10. H- 10 MINUTES OF STRETCHING
  11. R-EAT A RED VEGETABLE
  12. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  14. A-10 MINUTE MEDITATION
  15. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  16. T-MAKE SOMETHING WITH CINNAMON
  17. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  18. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  19. A-WALK FOR 15 MINUTES
  20. E-WALK FOR 30 MINUTES
  21. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. R-GIVE YOURSELF A COMPLIMENT
  23. H-MAKE A MEAL WITH TUMERIC
  24. T-DRINK 64 OZ OF WATER