SEND AHEART-FELTTHANK YOU10 MINUTEMEDITATIONWALKFOR 30MINUTESEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 10MINUTESMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESSEND AHEART-FELTTHANK YOU10 MINUTEMEDITATIONWALKFOR 30MINUTESEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 10MINUTESMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
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A
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E
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H
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T
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T
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R
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T
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E
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E
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R
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H
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H
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H
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H
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E
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A
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R
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R
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A
  1. A-SEND A HEART-FELT THANK YOU
  2. A-10 MINUTE MEDITATION
  3. E-WALK FOR 30 MINUTES
  4. H-EAT A RED FRUIT
  5. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. T-DRINK 64 OZ OF WATER
  7. R-DO AN OUTDOOR ACTIVITY
  8. T-PARK FURTHER AWAY
  9. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  10. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  12. H-MAKE A MEAL WITH TUMERIC
  13. H-DO ONE HOBBY YOU ENJOY
  14. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. H- 10 MINUTES OF STRETCHING
  16. E-MAKE A MEAL WITH KIDNEY BEANS
  17. A-GIVE A COMPLIMENT TO SOMEONE
  18. R-HAVE 10 MIN OF PERSONAL TIME
  19. R-GIVE YOURSELF A COMPLIMENT
  20. R-EAT A RED VEGETABLE
  21. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  22. T-WALK FOR 10 MINUTES
  23. T-MAKE SOMETHING WITH CINNAMON
  24. A-WALK FOR 15 MINUTES