WALKFOR 10MINUTESDRINK64 OZ OFWATEREAT AREDFRUITPARKFURTHERAWAY10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYMAKE AMEALWITHTUMERICWALKFOR 10MINUTESDRINK64 OZ OFWATEREAT AREDFRUITPARKFURTHERAWAY10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYMAKE AMEALWITHTUMERIC

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
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H
4
T
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H
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E
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R
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R
9
H
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A
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A
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E
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R
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H
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E
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A
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E
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H
  1. T-WALK FOR 10 MINUTES
  2. T-DRINK 64 OZ OF WATER
  3. H-EAT A RED FRUIT
  4. T-PARK FURTHER AWAY
  5. H- 10 MINUTES OF STRETCHING
  6. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. R-EAT A RED VEGETABLE
  8. R-HAVE 10 MIN OF PERSONAL TIME
  9. H-DO ONE HOBBY YOU ENJOY
  10. A-GIVE A COMPLIMENT TO SOMEONE
  11. A-10 MINUTE MEDITATION
  12. E-MAKE A MEAL WITH KIDNEY BEANS
  13. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  16. A-WALK FOR 15 MINUTES
  17. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  18. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  19. A-SEND A HEART-FELT THANK YOU
  20. E-WALK FOR 30 MINUTES
  21. T-MAKE SOMETHING WITH CINNAMON
  22. R-GIVE YOURSELF A COMPLIMENT
  23. R-DO AN OUTDOOR ACTIVITY
  24. H-MAKE A MEAL WITH TUMERIC