MAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESEAT AREDFRUITEAT A REDVEGETABLEMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESEAT AREDFRUITEAT A REDVEGETABLEMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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T
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R
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A
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  1. T-MAKE SOMETHING WITH CINNAMON
  2. H-DO ONE HOBBY YOU ENJOY
  3. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  4. E-WALK FOR 30 MINUTES
  5. E-MAKE A MEAL WITH KIDNEY BEANS
  6. T-WALK FOR 10 MINUTES
  7. H-EAT A RED FRUIT
  8. R-EAT A RED VEGETABLE
  9. H-MAKE A MEAL WITH TUMERIC
  10. A-10 MINUTE MEDITATION
  11. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  12. R-DO AN OUTDOOR ACTIVITY
  13. T-DRINK 64 OZ OF WATER
  14. A-WALK FOR 15 MINUTES
  15. R-HAVE 10 MIN OF PERSONAL TIME
  16. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  18. H- 10 MINUTES OF STRETCHING
  19. R-GIVE YOURSELF A COMPLIMENT
  20. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. T-PARK FURTHER AWAY
  22. A-GIVE A COMPLIMENT TO SOMEONE
  23. A-SEND A HEART-FELT THANK YOU
  24. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON