DO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICPARKFURTHERAWAYHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONEAT A REDVEGETABLEEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESDRINK64 OZ OFWATERSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICPARKFURTHERAWAYHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONEAT A REDVEGETABLEEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESDRINK64 OZ OFWATERSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
R
4
H
5
T
6
R
7
T
8
E
9
A
10
T
11
A
12
A
13
R
14
H
15
H
16
H
17
R
18
T
19
E
20
R
21
H
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A
23
T
24
E
  1. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  2. E-WALK FOR 30 MINUTES
  3. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. H-MAKE A MEAL WITH TUMERIC
  5. T-PARK FURTHER AWAY
  6. R-HAVE 10 MIN OF PERSONAL TIME
  7. T-WALK FOR 10 MINUTES
  8. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. A-SEND A HEART-FELT THANK YOU
  10. T-MAKE SOMETHING WITH CINNAMON
  11. A-GIVE A COMPLIMENT TO SOMEONE
  12. A-10 MINUTE MEDITATION
  13. R-EAT A RED VEGETABLE
  14. H-EAT A RED FRUIT
  15. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  16. H- 10 MINUTES OF STRETCHING
  17. R-GIVE YOURSELF A COMPLIMENT
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. E-MAKE A MEAL WITH KIDNEY BEANS
  20. R-DO AN OUTDOOR ACTIVITY
  21. H-DO ONE HOBBY YOU ENJOY
  22. A-WALK FOR 15 MINUTES
  23. T-DRINK 64 OZ OF WATER
  24. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT