GIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATIONWALKFOR 10MINUTES10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT AREDFRUITWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTEMEDITATIONWALKFOR 10MINUTES10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT AREDFRUITWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE YOURSELF A COMPLIMENT
  2. MAKE A MEAL WITH TUMERIC
  3. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  4. 10 MINUTE MEDITATION
  5. WALK FOR 10 MINUTES
  6. 10 MINUTES OF STRETCHING
  7. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  8. EAT A RED FRUIT
  9. WALK FOR 15 MINUTES
  10. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. DO ONE HOBBY YOU ENJOY
  12. DO AN OUTDOOR ACTIVITY
  13. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  14. MAKE A MEAL WITH KIDNEY BEANS
  15. PARK FURTHER AWAY
  16. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. SEND A HEART-FELT THANK YOU
  18. DRINK 64 OZ OF WATER
  19. GIVE A COMPLIMENT TO SOMEONE
  20. MAKE SOMETHING WITH CINNAMON
  21. HAVE 10 MIN OF PERSONAL TIME
  22. EAT A RED VEGETABLE
  23. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. WALK FOR 30 MINUTES