GIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGEAT AREDFRUITEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGEAT AREDFRUITEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICPARKFURTHERAWAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE A COMPLIMENT TO SOMEONE
  2. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  3. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  4. SEND A HEART-FELT THANK YOU
  5. WALK FOR 15 MINUTES
  6. HAVE 10 MIN OF PERSONAL TIME
  7. 10 MINUTE MEDITATION
  8. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  9. WALK FOR 30 MINUTES
  10. MAKE SOMETHING WITH CINNAMON
  11. 10 MINUTES OF STRETCHING
  12. EAT A RED FRUIT
  13. EAT A RED VEGETABLE
  14. GIVE YOURSELF A COMPLIMENT
  15. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  16. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  17. WALK FOR 10 MINUTES
  18. DO ONE HOBBY YOU ENJOY
  19. DRINK 64 OZ OF WATER
  20. DO AN OUTDOOR ACTIVITY
  21. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. MAKE A MEAL WITH KIDNEY BEANS
  23. MAKE A MEAL WITH TUMERIC
  24. PARK FURTHER AWAY