PARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICMAKE AMEAL WITHKIDNEYBEANS10 MINUTESOFSTRETCHINGDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESWALKFOR 10MINUTESHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICMAKE AMEAL WITHKIDNEYBEANS10 MINUTESOFSTRETCHINGDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK FURTHER AWAY
  2. MAKE SOMETHING WITH CINNAMON
  3. WALK FOR 15 MINUTES
  4. WALK FOR 10 MINUTES
  5. HAVE 10 MIN OF PERSONAL TIME
  6. GIVE YOURSELF A COMPLIMENT
  7. EAT A RED FRUIT
  8. DRINK 64 OZ OF WATER
  9. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. WALK FOR 30 MINUTES
  11. EAT A RED VEGETABLE
  12. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  13. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  15. SEND A HEART-FELT THANK YOU
  16. DO ONE HOBBY YOU ENJOY
  17. 10 MINUTE MEDITATION
  18. MAKE A MEAL WITH TUMERIC
  19. MAKE A MEAL WITH KIDNEY BEANS
  20. 10 MINUTES OF STRETCHING
  21. DO AN OUTDOOR ACTIVITY
  22. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. GIVE A COMPLIMENT TO SOMEONE
  24. EAT A MEAL THAT HAS SALMON OR TRY SALMON