10 MINUTESOFSTRETCHINGMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSEAT A REDVEGETABLEDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTESOFSTRETCHINGMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKE AMEAL WITHKIDNEYBEANSEAT A REDVEGETABLEDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONMAKE AMEALWITHTUMERICWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTES OF STRETCHING
  2. MAKE SOMETHING WITH CINNAMON
  3. SEND A HEART-FELT THANK YOU
  4. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  5. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. PARK FURTHER AWAY
  7. WALK FOR 15 MINUTES
  8. DO ONE HOBBY YOU ENJOY
  9. DRINK 64 OZ OF WATER
  10. GIVE A COMPLIMENT TO SOMEONE
  11. GIVE YOURSELF A COMPLIMENT
  12. HAVE 10 MIN OF PERSONAL TIME
  13. WALK FOR 10 MINUTES
  14. EAT A RED FRUIT
  15. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  16. MAKE A MEAL WITH KIDNEY BEANS
  17. EAT A RED VEGETABLE
  18. DO AN OUTDOOR ACTIVITY
  19. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  21. 10 MINUTE MEDITATION
  22. MAKE A MEAL WITH TUMERIC
  23. WALK FOR 30 MINUTES
  24. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK