DO ANOUTDOORACTIVITYDRINK64 OZ OFWATERWALKFOR 10MINUTESWALKFOR 30MINUTESPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYDRINK64 OZ OFWATERWALKFOR 10MINUTESWALKFOR 30MINUTESPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMONHAVE 10MIN OFPERSONALTIMEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AN OUTDOOR ACTIVITY
  2. DRINK 64 OZ OF WATER
  3. WALK FOR 10 MINUTES
  4. WALK FOR 30 MINUTES
  5. PARK FURTHER AWAY
  6. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. SEND A HEART-FELT THANK YOU
  8. MAKE SOMETHING WITH CINNAMON
  9. HAVE 10 MIN OF PERSONAL TIME
  10. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  11. GIVE YOURSELF A COMPLIMENT
  12. DO ONE HOBBY YOU ENJOY
  13. WALK FOR 15 MINUTES
  14. MAKE A MEAL WITH KIDNEY BEANS
  15. EAT A RED FRUIT
  16. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  17. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. 10 MINUTES OF STRETCHING
  19. EAT A RED VEGETABLE
  20. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. 10 MINUTE MEDITATION
  22. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  23. MAKE A MEAL WITH TUMERIC
  24. GIVE A COMPLIMENT TO SOMEONE