7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUIT10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESEAT A REDVEGETABLEDO ANOUTDOORACTIVITYWALKFOR 30MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMONDRINK64 OZ OFWATERMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUIT10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESEAT A REDVEGETABLEDO ANOUTDOORACTIVITYWALKFOR 30MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMONDRINK64 OZ OFWATERMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. DO ONE HOBBY YOU ENJOY
  3. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. MAKE A MEAL WITH TUMERIC
  5. MAKE SOMETHING WITH CINNAMON
  6. GIVE A COMPLIMENT TO SOMEONE
  7. EAT A RED FRUIT
  8. 10 MINUTE MEDITATION
  9. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  10. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. GIVE YOURSELF A COMPLIMENT
  12. WALK FOR 15 MINUTES
  13. EAT A RED VEGETABLE
  14. DO AN OUTDOOR ACTIVITY
  15. WALK FOR 30 MINUTES
  16. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. HAVE 10 MIN OF PERSONAL TIME
  18. 10 MINUTES OF STRETCHING
  19. SEND A HEART-FELT THANK YOU
  20. PARK FURTHER AWAY
  21. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. DRINK 64 OZ OF WATER
  23. MAKE A MEAL WITH KIDNEY BEANS
  24. WALK FOR 10 MINUTES