WALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITYPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUIT10 MINUTEMEDITATION10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITYPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUIT10 MINUTEMEDITATION10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK FOR 10 MINUTES
  2. GIVE YOURSELF A COMPLIMENT
  3. WALK FOR 30 MINUTES
  4. HAVE 10 MIN OF PERSONAL TIME
  5. DRINK 64 OZ OF WATER
  6. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. DO AN OUTDOOR ACTIVITY
  8. PARK FURTHER AWAY
  9. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. EAT A RED FRUIT
  11. 10 MINUTE MEDITATION
  12. 10 MINUTES OF STRETCHING
  13. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  15. WALK FOR 15 MINUTES
  16. DO ONE HOBBY YOU ENJOY
  17. SEND A HEART-FELT THANK YOU
  18. EAT A RED VEGETABLE
  19. MAKE SOMETHING WITH CINNAMON
  20. MAKE A MEAL WITH KIDNEY BEANS
  21. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. GIVE A COMPLIMENT TO SOMEONE
  23. MAKE A MEAL WITH TUMERIC
  24. DO AT LEAST ONE BREATHING EXERSICE EACH DAY