WALKFOR 15MINUTES10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUEAT AREDFRUITWALKFOR 10MINUTES10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYHAVE 10MIN OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEWALKFOR 30MINUTESDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUEAT AREDFRUITWALKFOR 10MINUTES10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYHAVE 10MIN OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEWALKFOR 30MINUTESDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK FOR 15 MINUTES
  2. 10 MINUTES OF STRETCHING
  3. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. MAKE A MEAL WITH TUMERIC
  5. EAT A RED VEGETABLE
  6. SEND A HEART-FELT THANK YOU
  7. EAT A RED FRUIT
  8. WALK FOR 10 MINUTES
  9. 10 MINUTE MEDITATION
  10. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  11. GIVE YOURSELF A COMPLIMENT
  12. MAKE A MEAL WITH KIDNEY BEANS
  13. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. DO ONE HOBBY YOU ENJOY
  16. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. DO AN OUTDOOR ACTIVITY
  18. MAKE SOMETHING WITH CINNAMON
  19. PARK FURTHER AWAY
  20. HAVE 10 MIN OF PERSONAL TIME
  21. GIVE A COMPLIMENT TO SOMEONE
  22. WALK FOR 30 MINUTES
  23. DRINK 64 OZ OF WATER
  24. EAT A MEAL THAT HAS SALMON OR TRY SALMON