SEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIMEEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESPARKFURTHERAWAYMAKE AMEALWITHTUMERICEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIMEEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESPARKFURTHERAWAYMAKE AMEALWITHTUMERICEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONDO ONEHOBBYYOUENJOY10 MINUTEMEDITATION

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A HEART-FELT THANK YOU
  2. HAVE 10 MIN OF PERSONAL TIME
  3. EAT A RED FRUIT
  4. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  5. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  6. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  7. GIVE A COMPLIMENT TO SOMEONE
  8. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. WALK FOR 30 MINUTES
  10. PARK FURTHER AWAY
  11. MAKE A MEAL WITH TUMERIC
  12. EAT A RED VEGETABLE
  13. GIVE YOURSELF A COMPLIMENT
  14. WALK FOR 10 MINUTES
  15. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  16. WALK FOR 15 MINUTES
  17. 10 MINUTES OF STRETCHING
  18. MAKE A MEAL WITH KIDNEY BEANS
  19. DRINK 64 OZ OF WATER
  20. DO AN OUTDOOR ACTIVITY
  21. MAKE SOMETHING WITH CINNAMON
  22. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  23. DO ONE HOBBY YOU ENJOY
  24. 10 MINUTE MEDITATION