EAT AREDFRUITPARKFURTHERAWAY10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYWALKFOR 15MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESDRINK64 OZ OFWATEREAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKHAVE 10MIN OFPERSONALTIMEEAT AREDFRUITPARKFURTHERAWAY10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYWALKFOR 15MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESDRINK64 OZ OFWATEREAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKHAVE 10MIN OFPERSONALTIME

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A RED FRUIT
  2. PARK FURTHER AWAY
  3. 10 MINUTE MEDITATION
  4. 10 MINUTES OF STRETCHING
  5. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. MAKE A MEAL WITH KIDNEY BEANS
  7. GIVE YOURSELF A COMPLIMENT
  8. DO AN OUTDOOR ACTIVITY
  9. WALK FOR 15 MINUTES
  10. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  11. WALK FOR 30 MINUTES
  12. DRINK 64 OZ OF WATER
  13. EAT A RED VEGETABLE
  14. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  15. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  16. DO ONE HOBBY YOU ENJOY
  17. WALK FOR 10 MINUTES
  18. SEND A HEART-FELT THANK YOU
  19. MAKE A MEAL WITH TUMERIC
  20. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  21. GIVE A COMPLIMENT TO SOMEONE
  22. MAKE SOMETHING WITH CINNAMON
  23. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. HAVE 10 MIN OF PERSONAL TIME