EAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYEAT AREDFRUITDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONPARKFURTHERAWAYWALKFOR 10MINUTESEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYEAT AREDFRUITDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONPARKFURTHERAWAYWALKFOR 10MINUTESEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  2. HAVE 10 MIN OF PERSONAL TIME
  3. DRINK 64 OZ OF WATER
  4. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  5. MAKE A MEAL WITH TUMERIC
  6. WALK FOR 15 MINUTES
  7. 10 MINUTES OF STRETCHING
  8. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  9. MAKE SOMETHING WITH CINNAMON
  10. GIVE YOURSELF A COMPLIMENT
  11. DO ONE HOBBY YOU ENJOY
  12. EAT A RED FRUIT
  13. DO AN OUTDOOR ACTIVITY
  14. GIVE A COMPLIMENT TO SOMEONE
  15. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  16. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. 10 MINUTE MEDITATION
  18. PARK FURTHER AWAY
  19. WALK FOR 10 MINUTES
  20. EAT A RED VEGETABLE
  21. SEND A HEART-FELT THANK YOU
  22. MAKE A MEAL WITH KIDNEY BEANS
  23. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. WALK FOR 30 MINUTES