DO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITDRINK64 OZ OFWATERPARKFURTHERAWAYMAKE AMEALWITHTUMERICEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITDRINK64 OZ OFWATERPARKFURTHERAWAYMAKE AMEALWITHTUMERICEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMON10 MINUTESOFSTRETCHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  2. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  3. WALK FOR 15 MINUTES
  4. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  5. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. SEND A HEART-FELT THANK YOU
  7. DO ONE HOBBY YOU ENJOY
  8. WALK FOR 30 MINUTES
  9. 10 MINUTE MEDITATION
  10. MAKE A MEAL WITH KIDNEY BEANS
  11. GIVE A COMPLIMENT TO SOMEONE
  12. WALK FOR 10 MINUTES
  13. DO AN OUTDOOR ACTIVITY
  14. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. HAVE 10 MIN OF PERSONAL TIME
  16. GIVE YOURSELF A COMPLIMENT
  17. EAT A RED FRUIT
  18. DRINK 64 OZ OF WATER
  19. PARK FURTHER AWAY
  20. MAKE A MEAL WITH TUMERIC
  21. EAT A RED VEGETABLE
  22. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  23. MAKE SOMETHING WITH CINNAMON
  24. 10 MINUTES OF STRETCHING