SEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONEAT AREDFRUITWALKFOR 15MINUTESEAT A REDVEGETABLEPARKFURTHERAWAY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONEAT AREDFRUITWALKFOR 15MINUTESEAT A REDVEGETABLEPARKFURTHERAWAY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
R
4
E
5
R
6
T
7
R
8
E
9
E
10
R
11
H
12
T
13
H
14
T
15
H
16
A
17
R
18
T
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H
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A
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E
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H
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T
24
A
  1. A-SEND A HEART-FELT THANK YOU
  2. E-MAKE A MEAL WITH KIDNEY BEANS
  3. R-DO AN OUTDOOR ACTIVITY
  4. E-WALK FOR 30 MINUTES
  5. R-HAVE 10 MIN OF PERSONAL TIME
  6. T-WALK FOR 10 MINUTES
  7. R-GIVE YOURSELF A COMPLIMENT
  8. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  10. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. H-MAKE A MEAL WITH TUMERIC
  12. T-DRINK 64 OZ OF WATER
  13. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  14. T-MAKE SOMETHING WITH CINNAMON
  15. H-EAT A RED FRUIT
  16. A-WALK FOR 15 MINUTES
  17. R-EAT A RED VEGETABLE
  18. T-PARK FURTHER AWAY
  19. H- 10 MINUTES OF STRETCHING
  20. A-10 MINUTE MEDITATION
  21. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  22. H-DO ONE HOBBY YOU ENJOY
  23. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. A-GIVE A COMPLIMENT TO SOMEONE