SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESWALKFOR 10MINUTESEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESWALKFOR 10MINUTESEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIMEDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY10 MINUTESOFSTRETCHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. A-SEND A HEART-FELT THANK YOU
  3. T-PARK FURTHER AWAY
  4. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  5. E-WALK FOR 30 MINUTES
  6. T-WALK FOR 10 MINUTES
  7. R-EAT A RED VEGETABLE
  8. E-MAKE A MEAL WITH KIDNEY BEANS
  9. H-EAT A RED FRUIT
  10. R-GIVE YOURSELF A COMPLIMENT
  11. H-MAKE A MEAL WITH TUMERIC
  12. A-10 MINUTE MEDITATION
  13. T-MAKE SOMETHING WITH CINNAMON
  14. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  16. T-DRINK 64 OZ OF WATER
  17. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  18. R-HAVE 10 MIN OF PERSONAL TIME
  19. R-DO AN OUTDOOR ACTIVITY
  20. A-GIVE A COMPLIMENT TO SOMEONE
  21. A-WALK FOR 15 MINUTES
  22. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  23. H-DO ONE HOBBY YOU ENJOY
  24. H- 10 MINUTES OF STRETCHING