MAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITY10 MINUTEMEDITATIONEAT A MEALTHAT HASSALMONOR TRYSALMONSEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAYWALKFOR 10MINUTESMAKE AMEALWITHTUMERICDRINK64 OZ OFWATER10 MINUTESOFSTRETCHINGEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITY10 MINUTEMEDITATIONEAT A MEALTHAT HASSALMONOR TRYSALMONSEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAYWALKFOR 10MINUTESMAKE AMEALWITHTUMERICDRINK64 OZ OFWATER10 MINUTESOFSTRETCHINGEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
E
3
A
4
H
5
E
6
R
7
R
8
R
9
T
10
E
11
H
12
E
13
R
14
A
15
H
16
A
17
A
18
T
19
T
20
H
21
T
22
H
23
R
24
E
  1. T-MAKE SOMETHING WITH CINNAMON
  2. E-MAKE A MEAL WITH KIDNEY BEANS
  3. A-WALK FOR 15 MINUTES
  4. H-DO ONE HOBBY YOU ENJOY
  5. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  6. R-GIVE YOURSELF A COMPLIMENT
  7. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. R-HAVE 10 MIN OF PERSONAL TIME
  9. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  10. E-WALK FOR 30 MINUTES
  11. H-EAT A RED FRUIT
  12. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  13. R-DO AN OUTDOOR ACTIVITY
  14. A-10 MINUTE MEDITATION
  15. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  16. A-SEND A HEART-FELT THANK YOU
  17. A-GIVE A COMPLIMENT TO SOMEONE
  18. T-PARK FURTHER AWAY
  19. T-WALK FOR 10 MINUTES
  20. H-MAKE A MEAL WITH TUMERIC
  21. T-DRINK 64 OZ OF WATER
  22. H- 10 MINUTES OF STRETCHING
  23. R-EAT A RED VEGETABLE
  24. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT