(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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H-EAT A RED FRUIT
A-GIVE A COMPLIMENT TO SOMEONE
E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
T-PARK FURTHER AWAY
E-MAKE A MEAL WITH KIDNEY BEANS
R-HAVE 10 MIN OF PERSONAL TIME
A-SEND A HEART-FELT THANK YOU
T-DRINK 64 OZ OF WATER
A-WALK FOR 15 MINUTES
R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
H-DO ONE HOBBY YOU ENJOY
R-DO AN OUTDOOR ACTIVITY
E-WALK FOR 30 MINUTES
H- 10 MINUTES OF STRETCHING
H-MAKE A MEAL WITH TUMERIC
R-GIVE YOURSELF A COMPLIMENT
T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
R-EAT A RED VEGETABLE
T-MAKE SOMETHING WITH CINNAMON
E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
