EAT A REDVEGETABLEWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYPARKFURTHERAWAYEAT A REDVEGETABLEWALKFOR 10MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSHAVE 10MIN OFPERSONALTIMEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONSEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYPARKFURTHERAWAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
T
3
R
4
E
5
R
6
E
7
E
8
H
9
H
10
H
11
T
12
A
13
T
14
E
15
R
16
E
17
A
18
A
19
A
20
H
21
T
22
H
23
R
24
T
  1. R-EAT A RED VEGETABLE
  2. T-WALK FOR 10 MINUTES
  3. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  5. R-GIVE YOURSELF A COMPLIMENT
  6. E-WALK FOR 30 MINUTES
  7. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  8. H-MAKE A MEAL WITH TUMERIC
  9. H- 10 MINUTES OF STRETCHING
  10. H-DO ONE HOBBY YOU ENJOY
  11. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  12. A-WALK FOR 15 MINUTES
  13. T-MAKE SOMETHING WITH CINNAMON
  14. E-MAKE A MEAL WITH KIDNEY BEANS
  15. R-HAVE 10 MIN OF PERSONAL TIME
  16. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. A-10 MINUTE MEDITATION
  18. A-SEND A HEART-FELT THANK YOU
  19. A-GIVE A COMPLIMENT TO SOMEONE
  20. H-EAT A RED FRUIT
  21. T-DRINK 64 OZ OF WATER
  22. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  23. R-DO AN OUTDOOR ACTIVITY
  24. T-PARK FURTHER AWAY