WALKFOR 30MINUTESSEND AHEART-FELTTHANK YOUEAT AREDFRUITWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONMAKE AMEALWITHTUMERICWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOUEAT AREDFRUITWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 15MINUTES10 MINUTESOFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYMAKESOMETHINGWITHCINNAMONMAKE AMEALWITHTUMERIC

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
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A
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R
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R
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T
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H
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A
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E
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A
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H
  1. E-WALK FOR 30 MINUTES
  2. A-SEND A HEART-FELT THANK YOU
  3. H-EAT A RED FRUIT
  4. T-WALK FOR 10 MINUTES
  5. A-GIVE A COMPLIMENT TO SOMEONE
  6. R-EAT A RED VEGETABLE
  7. R-HAVE 10 MIN OF PERSONAL TIME
  8. T-DRINK 64 OZ OF WATER
  9. H-DO ONE HOBBY YOU ENJOY
  10. A-10 MINUTE MEDITATION
  11. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  12. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  13. A-WALK FOR 15 MINUTES
  14. H- 10 MINUTES OF STRETCHING
  15. E-MAKE A MEAL WITH KIDNEY BEANS
  16. R-DO AN OUTDOOR ACTIVITY
  17. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. R-GIVE YOURSELF A COMPLIMENT
  19. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  21. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  22. T-PARK FURTHER AWAY
  23. T-MAKE SOMETHING WITH CINNAMON
  24. H-MAKE A MEAL WITH TUMERIC