SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEALWITHTUMERICWALKFOR 10MINUTESEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGPARKFURTHERAWAYDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESWALKFOR 30MINUTES10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEALWITHTUMERICWALKFOR 10MINUTESEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGPARKFURTHERAWAYDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESWALKFOR 30MINUTES10 MINUTEMEDITATION

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
T
3
H
4
T
5
H
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E
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H
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T
9
H
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R
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E
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R
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T
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H
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T
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R
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E
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A
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R
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A
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A
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E
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A
  1. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. H-MAKE A MEAL WITH TUMERIC
  4. T-WALK FOR 10 MINUTES
  5. H-EAT A RED FRUIT
  6. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. H- 10 MINUTES OF STRETCHING
  8. T-PARK FURTHER AWAY
  9. H-DO ONE HOBBY YOU ENJOY
  10. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  12. R-HAVE 10 MIN OF PERSONAL TIME
  13. T-DRINK 64 OZ OF WATER
  14. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  15. T-MAKE SOMETHING WITH CINNAMON
  16. R-EAT A RED VEGETABLE
  17. E-MAKE A MEAL WITH KIDNEY BEANS
  18. A-SEND A HEART-FELT THANK YOU
  19. R-DO AN OUTDOOR ACTIVITY
  20. A-GIVE A COMPLIMENT TO SOMEONE
  21. R-GIVE YOURSELF A COMPLIMENT
  22. A-WALK FOR 15 MINUTES
  23. E-WALK FOR 30 MINUTES
  24. A-10 MINUTE MEDITATION