WALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIME10 MINUTEMEDITATIONGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESEAT AREDFRUITMAKE AMEALWITHTUMERICEAT A REDVEGETABLEWALKFOR 10MINUTES10 MINUTESOFSTRETCHINGGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIME10 MINUTEMEDITATIONGIVE ACOMPLIMENTTOSOMEONEPARKFURTHERAWAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESEAT AREDFRUITMAKE AMEALWITHTUMERICEAT A REDVEGETABLEWALKFOR 10MINUTES10 MINUTESOFSTRETCHINGGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANSDRINK64 OZ OFWATERDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
T
3
E
4
A
5
R
6
A
7
A
8
T
9
E
10
E
11
H
12
R
13
A
14
H
15
H
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R
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T
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H
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R
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E
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T
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R
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T
24
H
  1. E-WALK FOR 30 MINUTES
  2. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. A-SEND A HEART-FELT THANK YOU
  5. R-HAVE 10 MIN OF PERSONAL TIME
  6. A-10 MINUTE MEDITATION
  7. A-GIVE A COMPLIMENT TO SOMEONE
  8. T-PARK FURTHER AWAY
  9. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  10. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  11. H-DO ONE HOBBY YOU ENJOY
  12. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  13. A-WALK FOR 15 MINUTES
  14. H-EAT A RED FRUIT
  15. H-MAKE A MEAL WITH TUMERIC
  16. R-EAT A RED VEGETABLE
  17. T-WALK FOR 10 MINUTES
  18. H- 10 MINUTES OF STRETCHING
  19. R-GIVE YOURSELF A COMPLIMENT
  20. E-MAKE A MEAL WITH KIDNEY BEANS
  21. T-DRINK 64 OZ OF WATER
  22. R-DO AN OUTDOOR ACTIVITY
  23. T-MAKE SOMETHING WITH CINNAMON
  24. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON