(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
A-GIVE A COMPLIMENT TO SOMEONE
R-EAT A RED VEGETABLE
A-SEND A HEART-FELT THANK YOU
H-EAT A RED FRUIT
T-MAKE SOMETHING WITH CINNAMON
T-PARK FURTHER AWAY
H-MAKE A MEAL WITH TUMERIC
R-DO AN OUTDOOR ACTIVITY
H- 10 MINUTES OF STRETCHING
E-WALK FOR 30 MINUTES
E-MAKE A MEAL WITH KIDNEY BEANS
E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
T-WALK FOR 10 MINUTES
R-GIVE YOURSELF A COMPLIMENT
T-DRINK 64 OZ OF WATER
E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
R-HAVE 10 MIN OF PERSONAL TIME
H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
H-DO ONE HOBBY YOU ENJOY
A-10 MINUTE MEDITATION
E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
