HAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITY10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYGIVEYOURSELF ACOMPLIMENTGIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESEAT AREDFRUITWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERICEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITY10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPARKFURTHERAWAYGIVEYOURSELF ACOMPLIMENTGIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESEAT AREDFRUITWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERICEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
H
3
R
4
H
5
E
6
T
7
R
8
T
9
R
10
A
11
E
12
A
13
T
14
T
15
E
16
E
17
H
18
A
19
E
20
H
21
T
22
A
23
H
24
R
  1. R-HAVE 10 MIN OF PERSONAL TIME
  2. H-DO ONE HOBBY YOU ENJOY
  3. R-DO AN OUTDOOR ACTIVITY
  4. H- 10 MINUTES OF STRETCHING
  5. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  6. T-MAKE SOMETHING WITH CINNAMON
  7. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. T-PARK FURTHER AWAY
  9. R-GIVE YOURSELF A COMPLIMENT
  10. A-GIVE A COMPLIMENT TO SOMEONE
  11. E-MAKE A MEAL WITH KIDNEY BEANS
  12. A-10 MINUTE MEDITATION
  13. T-DRINK 64 OZ OF WATER
  14. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  16. E-WALK FOR 30 MINUTES
  17. H-EAT A RED FRUIT
  18. A-WALK FOR 15 MINUTES
  19. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  21. T-WALK FOR 10 MINUTES
  22. A-SEND A HEART-FELT THANK YOU
  23. H-MAKE A MEAL WITH TUMERIC
  24. R-EAT A RED VEGETABLE