DO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONPARKFURTHERAWAYDO ANOUTDOORACTIVITY10 MINUTESOFSTRETCHINGGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERICMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONPARKFURTHERAWAYDO ANOUTDOORACTIVITY10 MINUTESOFSTRETCHINGGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERICMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLEWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
A
3
T
4
R
5
H
6
A
7
E
8
R
9
H
10
H
11
E
12
T
13
T
14
R
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A
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H
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E
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E
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E
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R
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A
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R
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T
  1. H-DO ONE HOBBY YOU ENJOY
  2. A-10 MINUTE MEDITATION
  3. T-PARK FURTHER AWAY
  4. R-DO AN OUTDOOR ACTIVITY
  5. H- 10 MINUTES OF STRETCHING
  6. A-GIVE A COMPLIMENT TO SOMEONE
  7. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. H-EAT A RED FRUIT
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  12. T-DRINK 64 OZ OF WATER
  13. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. R-GIVE YOURSELF A COMPLIMENT
  15. A-SEND A HEART-FELT THANK YOU
  16. H-MAKE A MEAL WITH TUMERIC
  17. E-MAKE A MEAL WITH KIDNEY BEANS
  18. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  19. E-WALK FOR 30 MINUTES
  20. T-MAKE SOMETHING WITH CINNAMON
  21. R-EAT A RED VEGETABLE
  22. A-WALK FOR 15 MINUTES
  23. R-HAVE 10 MIN OF PERSONAL TIME
  24. T-WALK FOR 10 MINUTES