MAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESMAKESOMETHINGWITHCINNAMONEAT AREDFRUITSEND AHEART-FELTTHANK YOUMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATEREAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESMAKESOMETHINGWITHCINNAMONEAT AREDFRUITSEND AHEART-FELTTHANK YOU

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
H
3
E
4
E
5
R
6
R
7
T
8
E
9
A
10
E
11
R
12
R
13
A
14
H
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R
16
T
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H
18
E
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A
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T
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T
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T
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H
24
A
  1. H-MAKE A MEAL WITH TUMERIC
  2. H- 10 MINUTES OF STRETCHING
  3. E-SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  4. E-DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  5. R-GIVE YOURSELF A COMPLIMENT
  6. R-DO AN OUTDOOR ACTIVITY
  7. T-PARK FURTHER AWAY
  8. E-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. A-10 MINUTE MEDITATION
  10. E-WALK FOR 30 MINUTES
  11. R-HAVE 10 MIN OF PERSONAL TIME
  12. R-EAT A RED VEGETABLE
  13. A-WALK FOR 15 MINUTES
  14. H-DO ONE HOBBY YOU ENJOY
  15. R-PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  16. T-DRINK 64 OZ OF WATER
  17. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. E-MAKE A MEAL WITH KIDNEY BEANS
  19. A-GIVE A COMPLIMENT TO SOMEONE
  20. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  21. T-WALK FOR 10 MINUTES
  22. T-MAKE SOMETHING WITH CINNAMON
  23. H-EAT A RED FRUIT
  24. A-SEND A HEART-FELT THANK YOU