Quiet/stilltimeGuidedimageryBodyscanColoringI spyWrite withnondominatehandInterconnectionObjectsin abagWriteandreleasePicnicgame5/60SimonsaysMindfuleatingCreatea safeplaceAttentionto smallmomentsHalfsmile/fullsmileBellybreathingExplaina taskSpaceshipPracticecompassionExplorea fruitOnechore/task10detailsMindfulnessof touchQuiet/stilltimeGuidedimageryBodyscanColoringI spyWrite withnondominatehandInterconnectionObjectsin abagWriteandreleasePicnicgame5/60SimonsaysMindfuleatingCreatea safeplaceAttentionto smallmomentsHalfsmile/fullsmileBellybreathingExplaina taskSpaceshipPracticecompassionExplorea fruitOnechore/task10detailsMindfulnessof touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet/still time
  2. Guided imagery
  3. Body scan
  4. Coloring
  5. I spy
  6. Write with non dominate hand
  7. Interconnection
  8. Objects in a bag
  9. Write and release
  10. Picnic game
  11. 5/60
  12. Simon says
  13. Mindful eating
  14. Create a safe place
  15. Attention to small moments
  16. Half smile/full smile
  17. Belly breathing
  18. Explain a task
  19. Spaceship
  20. Practice compassion
  21. Explore a fruit
  22. One chore/task
  23. 10 details
  24. Mindfulness of touch