Pretend to: sit in achair for 10seconds, shoot abasketball 10times, ride ahorse, be a frogand lift a carTry a new fruitfruit orvegetable.What was it?___________Use yourimagination andcreate a newgame. Play itwith someonespecial.Sprint! Havesomeone timeyou. What wasyour best time?________Help with anchore outside.What did youdo?___________Fitnesschoice! Whatwas youractivity!___________Brushyour teethtwice aday!Pick a spot andjump as far asyou can. Try atleast 3 times tosee how far youcan go.Sit down withyour family fora meal andtalk aboutyour day.Play outsidewith someonespecial. Whatdid you do?________Jump as highas you canten times.RepeatPracticewhat you arelearning ingym class.Grab a ball!Catch, kick.throw androll!. Walk aroundyour housewhile your TVshow is on acommercialbreak.Help create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetable!Help withchoresaroundthe house.Drink waterinstead ofsoda orjuice.Dance toyour threefavoritesongs.Blow up a balloonand try to keep itin the air. Add asecond balloon formore of achallenge.Crazy 8's8 jumping jacks8 get your wigglesout8 high knees8 sit ups Repeat ifcanHelp decide,make and eata healthysnack.Go for awalk withyourfamily.High knees andstretch. High kneesfor 30 seconds andthen stretch a bodypart. Repeatstretching a new bodypart each time.Help writethegrocerylist.Underhand targetpractice. Use anempty box or basketand practice tossing asmall object inside.Each time you make itin, take a step back.Pretend to: sit in achair for 10seconds, shoot abasketball 10times, ride ahorse, be a frogand lift a carTry a new fruitfruit orvegetable.What was it?___________Use yourimagination andcreate a newgame. Play itwith someonespecial.Sprint! Havesomeone timeyou. What wasyour best time?________Help with anchore outside.What did youdo?___________Fitnesschoice! Whatwas youractivity!___________Brushyour teethtwice aday!Pick a spot andjump as far asyou can. Try atleast 3 times tosee how far youcan go.Sit down withyour family fora meal andtalk aboutyour day.Play outsidewith someonespecial. Whatdid you do?________Jump as highas you canten times.RepeatPracticewhat you arelearning ingym class.Grab a ball!Catch, kick.throw androll!. Walk aroundyour housewhile your TVshow is on acommercialbreak.Help create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetable!Help withchoresaroundthe house.Drink waterinstead ofsoda orjuice.Dance toyour threefavoritesongs.Blow up a balloonand try to keep itin the air. Add asecond balloon formore of achallenge.Crazy 8's8 jumping jacks8 get your wigglesout8 high knees8 sit ups Repeat ifcanHelp decide,make and eata healthysnack.Go for awalk withyourfamily.High knees andstretch. High kneesfor 30 seconds andthen stretch a bodypart. Repeatstretching a new bodypart each time.Help writethegrocerylist.Underhand targetpractice. Use anempty box or basketand practice tossing asmall object inside.Each time you make itin, take a step back.

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to: sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog and lift a car
  2. Try a new fruit fruit or vegetable. What was it? ___________
  3. Use your imagination and create a new game. Play it with someone special.
  4. Sprint! Have someone time you. What was your best time? ________
  5. Help with an chore outside. What did you do? ___________
  6. Fitness choice! What was your activity! ___________
  7. Brush your teeth twice a day!
  8. Pick a spot and jump as far as you can. Try at least 3 times to see how far you can go.
  9. Sit down with your family for a meal and talk about your day.
  10. Play outside with someone special. What did you do? ________
  11. Jump as high as you can ten times. Repeat
  12. Practice what you are learning in gym class.
  13. Grab a ball! Catch, kick. throw and roll!
  14. . Walk around your house while your TV show is on a commercial break.
  15. Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable!
  16. Help with chores around the house.
  17. Drink water instead of soda or juice.
  18. Dance to your three favorite songs.
  19. Blow up a balloon and try to keep it in the air. Add a second balloon for more of a challenge.
  20. Crazy 8's 8 jumping jacks 8 get your wiggles out 8 high knees 8 sit ups Repeat if can
  21. Help decide, make and eat a healthy snack.
  22. Go for a walk with your family.
  23. High knees and stretch. High knees for 30 seconds and then stretch a body part. Repeat stretching a new body part each time.
  24. Help write the grocery list.
  25. Underhand target practice. Use an empty box or basket and practice tossing a small object inside. Each time you make it in, take a step back.