(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your three favorite songs.
Crazy 8's
8 jumping jacks
8 get your wiggles out
8 high knees
8 sit ups Repeat if can
Jump as high as you can ten times. Repeat
Use your imagination and create a new game. Play it with someone special.
Pretend to: sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog and lift a car
High knees and stretch. High knees for 30 seconds and then stretch a body part. Repeat stretching a new body part each time.
Sprint! Have someone time you. What was your best time?
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Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable!
Help decide, make and eat a healthy snack.
Play outside with someone special. What did you do?
________
Go for a walk with your family.
Drink water instead of soda or juice.
Help with chores around the house.
Underhand target practice. Use an empty box or basket and practice tossing a small object inside. Each time you make it in, take a step back.
. Walk around your house while your TV show is on a commercial break.
Brush your teeth twice a day!
Sit down with your family for a meal and talk about your day.
Help write the grocery list.
Practice what you are learning in gym class.
Help with an chore outside. What did you do?
___________
Grab a ball! Catch, kick. throw and roll!
Fitness choice! What was your activity!
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Blow up a balloon and try to keep it in the air. Add a second balloon for more of a challenge.
Pick a spot and jump as far as you can. Try at least 3 times to see how far you can go.
Try a new fruit fruit or vegetable. What was it?
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