(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit fruit or vegetable. What was it?
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Drink water instead of soda or juice.
Pretend to: sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog and lift a car
Help decide, make and eat a healthy snack.
Pick a spot and jump as far as you can. Try at least 3 times to see how far you can go.
Sprint! Have someone time you. What was your best time?
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Underhand target practice. Use an empty box or basket and practice tossing a small object inside. Each time you make it in, take a step back.
Grab a ball! Catch, kick. throw and roll!
Sit down with your family for a meal and talk about your day.
Help with an chore outside. What did you do?
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Use your imagination and create a new game. Play it with someone special.
High knees and stretch. High knees for 30 seconds and then stretch a body part. Repeat stretching a new body part each time.
Dance to your three favorite songs.
Go for a walk with your family.
Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable!
Blow up a balloon and try to keep it in the air. Add a second balloon for more of a challenge.
Play outside with someone special. What did you do?
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Brush your teeth twice a day!
Practice what you are learning in gym class.
Help with chores around the house.
Crazy 8's
8 jumping jacks
8 get your wiggles out
8 high knees
8 sit ups Repeat if can
. Walk around your house while your TV show is on a commercial break.
Jump as high as you can ten times. Repeat
Fitness choice! What was your activity!
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