Help decide,make and eata healthysnack.Pretend to: sit in achair for 10seconds, shoot abasketball 10times, ride ahorse, be a frogand lift a carHigh knees andstretch. High kneesfor 30 seconds andthen stretch a bodypart. Repeatstretching a new bodypart each time.Brushyour teethtwice aday!Use yourimagination andcreate a newgame. Play itwith someonespecial.Sit down withyour family fora meal andtalk aboutyour day.Dance toyour threefavoritesongs.Sprint! Havesomeone timeyou. What wasyour best time? ___________Underhand targetpractice. Use anempty box or basketand practice tossing asmall object inside.Each time you make itin, take a step back.Drink waterinstead ofsoda orjuice.Help writethegrocerylist.Blow up a balloonand try to keep itin the air. Add asecond balloon formore of achallenge.Play outsidewith someonespecial. Whatdid you do? ___________Grab a ball!Catch, kick.throw androll!Crazy 8's8 jumping jacks8 get your wigglesout8 high knees8 sit ups Repeat ifcanFitness choice!What was youractivity! ___________Help with anchore outside.What did youdo? ___________Pick a spot andjump as far asyou can. Try atleast 3 times tosee how far youcan go.Practicewhat you arelearning ingym class.Jump as highas you canten times.Repeat. Walk aroundyour housewhile your TVshow is on acommercialbreak.Help create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetable!Try a new fruitfruit orvegetable.What was it? ___________Go for awalk withyourfamily.Help withchoresaroundthe house.Help decide,make and eata healthysnack.Pretend to: sit in achair for 10seconds, shoot abasketball 10times, ride ahorse, be a frogand lift a carHigh knees andstretch. High kneesfor 30 seconds andthen stretch a bodypart. Repeatstretching a new bodypart each time.Brushyour teethtwice aday!Use yourimagination andcreate a newgame. Play itwith someonespecial.Sit down withyour family fora meal andtalk aboutyour day.Dance toyour threefavoritesongs.Sprint! Havesomeone timeyou. What wasyour best time? ___________Underhand targetpractice. Use anempty box or basketand practice tossing asmall object inside.Each time you make itin, take a step back.Drink waterinstead ofsoda orjuice.Help writethegrocerylist.Blow up a balloonand try to keep itin the air. Add asecond balloon formore of achallenge.Play outsidewith someonespecial. Whatdid you do? ___________Grab a ball!Catch, kick.throw androll!Crazy 8's8 jumping jacks8 get your wigglesout8 high knees8 sit ups Repeat ifcanFitness choice!What was youractivity! ___________Help with anchore outside.What did youdo? ___________Pick a spot andjump as far asyou can. Try atleast 3 times tosee how far youcan go.Practicewhat you arelearning ingym class.Jump as highas you canten times.Repeat. Walk aroundyour housewhile your TVshow is on acommercialbreak.Help create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetable!Try a new fruitfruit orvegetable.What was it? ___________Go for awalk withyourfamily.Help withchoresaroundthe house.

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help decide, make and eat a healthy snack.
  2. Pretend to: sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog and lift a car
  3. High knees and stretch. High knees for 30 seconds and then stretch a body part. Repeat stretching a new body part each time.
  4. Brush your teeth twice a day!
  5. Use your imagination and create a new game. Play it with someone special.
  6. Sit down with your family for a meal and talk about your day.
  7. Dance to your three favorite songs.
  8. Sprint! Have someone time you. What was your best time? ___________
  9. Underhand target practice. Use an empty box or basket and practice tossing a small object inside. Each time you make it in, take a step back.
  10. Drink water instead of soda or juice.
  11. Help write the grocery list.
  12. Blow up a balloon and try to keep it in the air. Add a second balloon for more of a challenge.
  13. Play outside with someone special. What did you do? ___________
  14. Grab a ball! Catch, kick. throw and roll!
  15. Crazy 8's 8 jumping jacks 8 get your wiggles out 8 high knees 8 sit ups Repeat if can
  16. Fitness choice! What was your activity! ___________
  17. Help with an chore outside. What did you do? ___________
  18. Pick a spot and jump as far as you can. Try at least 3 times to see how far you can go.
  19. Practice what you are learning in gym class.
  20. Jump as high as you can ten times. Repeat
  21. . Walk around your house while your TV show is on a commercial break.
  22. Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable!
  23. Try a new fruit fruit or vegetable. What was it? ___________
  24. Go for a walk with your family.
  25. Help with chores around the house.