30 Second jog in place 1/2 Jacks 10 Alternating Lunges 20 Arm Circles 20 Curl- ups 10 Alternating Toe Touches 10 Burpees 10 Wall Push- ups 30 second side plank 10 Mountain Climbers 20 Windmills 10 Walking Lunges 20 Calf Stretches 20 Knee Pulls 15 Calf Raises 10 Squats 15 Russian Twists 30 second Plank 30 second wall sit 20 Plank Twists 10 Push- ups 20 Side Lunges 20 Jumping Jacks 10 Squatted Jumps 30 Second jog in place 1/2 Jacks 10 Alternating Lunges 20 Arm Circles 20 Curl- ups 10 Alternating Toe Touches 10 Burpees 10 Wall Push- ups 30 second side plank 10 Mountain Climbers 20 Windmills 10 Walking Lunges 20 Calf Stretches 20 Knee Pulls 15 Calf Raises 10 Squats 15 Russian Twists 30 second Plank 30 second wall sit 20 Plank Twists 10 Push- ups 20 Side Lunges 20 Jumping Jacks 10 Squatted Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second jog in place
1/2 Jacks
10 Alternating Lunges
20 Arm Circles
20 Curl-ups
10 Alternating Toe Touches
10 Burpees
10 Wall Push-ups
30 second side plank
10 Mountain Climbers
20 Windmills
10 Walking Lunges
20 Calf Stretches
20 Knee Pulls
15 Calf Raises
10 Squats
15 Russian Twists
30 second Plank
30 second wall sit
20 Plank Twists
10 Push-ups
20 Side Lunges
20 Jumping Jacks
10 Squatted Jumps