"I can't"thinkingDiscountthepositiveMinimizingPURPLEBLUERegretThinkingCatashrophizingSelf-criticismRejectionSensitivitySelfblameGlobalStatementsFortuneTellingMind-reading REDGREENFuturefocusPerfectionismTunnelvisionMagnificationOvergeneralizingAll ornothingthinkingComparingFilteringBlaming"I can't"thinkingDiscountthepositiveMinimizingPURPLEBLUERegretThinkingCatashrophizingSelf-criticismRejectionSensitivitySelfblameGlobalStatementsFortuneTellingMind-readingREDGREENFuturefocusPerfectionismTunnelvisionMagnificationOvergeneralizingAll ornothingthinkingComparingFilteringBlaming

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I can't" thinking
  2. Discount the positive
  3. Minimizing
  4. PURPLE
  5. BLUE
  6. Regret Thinking
  7. Catashrophizing
  8. Self-criticism
  9. Rejection Sensitivity
  10. Self blame
  11. Global Statements
  12. Fortune Telling
  13. Mind-reading
  14. RED
  15. GREEN
  16. Future focus
  17. Perfectionism
  18. Tunnel vision
  19. Magnification
  20. Overgeneralizing
  21. All or nothing thinking
  22. Comparing
  23. Filtering
  24. Blaming