All ornothingthinkingMind-readingRegretThinkingGlobalStatementsFortuneTellingBlamingMinimizingPerfectionismSelf-criticismSelfblameComparingPURPLERejectionSensitivity"I can't"thinkingGREENCatashrophizingDiscountthepositiveBLUEOvergeneralizingFuturefocusTunnelvisionMagnificationFiltering REDAll ornothingthinkingMind-readingRegretThinkingGlobalStatementsFortuneTellingBlamingMinimizingPerfectionismSelf-criticismSelfblameComparingPURPLERejectionSensitivity"I can't"thinkingGREENCatashrophizingDiscountthepositiveBLUEOvergeneralizingFuturefocusTunnelvisionMagnificationFilteringRED

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or nothing thinking
  2. Mind-reading
  3. Regret Thinking
  4. Global Statements
  5. Fortune Telling
  6. Blaming
  7. Minimizing
  8. Perfectionism
  9. Self-criticism
  10. Self blame
  11. Comparing
  12. PURPLE
  13. Rejection Sensitivity
  14. "I can't" thinking
  15. GREEN
  16. Catashrophizing
  17. Discount the positive
  18. BLUE
  19. Overgeneralizing
  20. Future focus
  21. Tunnel vision
  22. Magnification
  23. Filtering
  24. RED