CatashrophizingOvergeneralizingMagnificationFilteringGREENAll ornothingthinkingRejectionSensitivitySelfblamePerfectionismComparingGlobalStatementsTunnelvisionBlaming"I can't"thinkingMind-readingFuturefocusFortuneTelling REDMinimizingBLUEPURPLESelf-criticismDiscountthepositiveRegretThinkingCatashrophizingOvergeneralizingMagnificationFilteringGREENAll ornothingthinkingRejectionSensitivitySelfblamePerfectionismComparingGlobalStatementsTunnelvisionBlaming"I can't"thinkingMind-readingFuturefocusFortuneTellingREDMinimizingBLUEPURPLESelf-criticismDiscountthepositiveRegretThinking

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catashrophizing
  2. Overgeneralizing
  3. Magnification
  4. Filtering
  5. GREEN
  6. All or nothing thinking
  7. Rejection Sensitivity
  8. Self blame
  9. Perfectionism
  10. Comparing
  11. Global Statements
  12. Tunnel vision
  13. Blaming
  14. "I can't" thinking
  15. Mind-reading
  16. Future focus
  17. Fortune Telling
  18. RED
  19. Minimizing
  20. BLUE
  21. PURPLE
  22. Self-criticism
  23. Discount the positive
  24. Regret Thinking