PURPLE REDGREENPerfectionismRegretThinkingAll ornothingthinkingCatashrophizingDiscountthepositiveFortuneTellingRejectionSensitivitySelfblameFilteringComparingOvergeneralizingTunnelvisionBlamingFuturefocusBLUEMind-readingMagnificationMinimizingGlobalStatementsSelf-criticism"I can't"thinkingPURPLEREDGREENPerfectionismRegretThinkingAll ornothingthinkingCatashrophizingDiscountthepositiveFortuneTellingRejectionSensitivitySelfblameFilteringComparingOvergeneralizingTunnelvisionBlamingFuturefocusBLUEMind-readingMagnificationMinimizingGlobalStatementsSelf-criticism"I can't"thinking

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PURPLE
  2. RED
  3. GREEN
  4. Perfectionism
  5. Regret Thinking
  6. All or nothing thinking
  7. Catashrophizing
  8. Discount the positive
  9. Fortune Telling
  10. Rejection Sensitivity
  11. Self blame
  12. Filtering
  13. Comparing
  14. Overgeneralizing
  15. Tunnel vision
  16. Blaming
  17. Future focus
  18. BLUE
  19. Mind-reading
  20. Magnification
  21. Minimizing
  22. Global Statements
  23. Self-criticism
  24. "I can't" thinking