Self-criticismDiscountthepositiveAll ornothingthinkingRegretThinkingFilteringMind-readingTunnelvisionPerfectionismRejectionSensitivityFuturefocusGlobalStatementsBlaming REDBLUE"I can't"thinkingSelfblameGREENComparingOvergeneralizingPURPLEFortuneTellingCatashrophizingMinimizingMagnificationSelf-criticismDiscountthepositiveAll ornothingthinkingRegretThinkingFilteringMind-readingTunnelvisionPerfectionismRejectionSensitivityFuturefocusGlobalStatementsBlamingREDBLUE"I can't"thinkingSelfblameGREENComparingOvergeneralizingPURPLEFortuneTellingCatashrophizingMinimizingMagnification

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-criticism
  2. Discount the positive
  3. All or nothing thinking
  4. Regret Thinking
  5. Filtering
  6. Mind-reading
  7. Tunnel vision
  8. Perfectionism
  9. Rejection Sensitivity
  10. Future focus
  11. Global Statements
  12. Blaming
  13. RED
  14. BLUE
  15. "I can't" thinking
  16. Self blame
  17. GREEN
  18. Comparing
  19. Overgeneralizing
  20. PURPLE
  21. Fortune Telling
  22. Catashrophizing
  23. Minimizing
  24. Magnification