RejectionSensitivityTunnelvisionComparingFortuneTelling REDAll ornothingthinkingFilteringCatashrophizingPerfectionismGlobalStatementsSelfblameMind-readingBLUEMinimizingFuturefocusMagnificationBlamingGREENDiscountthepositive"I can't"thinkingPURPLESelf-criticismOvergeneralizingRegretThinkingRejectionSensitivityTunnelvisionComparingFortuneTellingREDAll ornothingthinkingFilteringCatashrophizingPerfectionismGlobalStatementsSelfblameMind-readingBLUEMinimizingFuturefocusMagnificationBlamingGREENDiscountthepositive"I can't"thinkingPURPLESelf-criticismOvergeneralizingRegretThinking

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rejection Sensitivity
  2. Tunnel vision
  3. Comparing
  4. Fortune Telling
  5. RED
  6. All or nothing thinking
  7. Filtering
  8. Catashrophizing
  9. Perfectionism
  10. Global Statements
  11. Self blame
  12. Mind-reading
  13. BLUE
  14. Minimizing
  15. Future focus
  16. Magnification
  17. Blaming
  18. GREEN
  19. Discount the positive
  20. "I can't" thinking
  21. PURPLE
  22. Self-criticism
  23. Overgeneralizing
  24. Regret Thinking