"I can't"thinking REDRegretThinkingBLUEFilteringPerfectionismMinimizingPURPLEFortuneTellingAll ornothingthinkingMind-readingComparingGREENGlobalStatementsFuturefocusRejectionSensitivityMagnificationOvergeneralizingSelf-criticismCatashrophizingDiscountthepositiveTunnelvisionSelfblameBlaming"I can't"thinkingREDRegretThinkingBLUEFilteringPerfectionismMinimizingPURPLEFortuneTellingAll ornothingthinkingMind-readingComparingGREENGlobalStatementsFuturefocusRejectionSensitivityMagnificationOvergeneralizingSelf-criticismCatashrophizingDiscountthepositiveTunnelvisionSelfblameBlaming

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I can't" thinking
  2. RED
  3. Regret Thinking
  4. BLUE
  5. Filtering
  6. Perfectionism
  7. Minimizing
  8. PURPLE
  9. Fortune Telling
  10. All or nothing thinking
  11. Mind-reading
  12. Comparing
  13. GREEN
  14. Global Statements
  15. Future focus
  16. Rejection Sensitivity
  17. Magnification
  18. Overgeneralizing
  19. Self-criticism
  20. Catashrophizing
  21. Discount the positive
  22. Tunnel vision
  23. Self blame
  24. Blaming