All ornothingthinkingGlobalStatementsPURPLEBLUESelf-criticismFortuneTellingPerfectionismMinimizingTunnelvisionGREENRejectionSensitivityOvergeneralizing REDDiscountthepositiveFuturefocusComparing"I can't"thinkingMind-readingRegretThinkingMagnificationSelfblameFilteringBlamingCatashrophizingAll ornothingthinkingGlobalStatementsPURPLEBLUESelf-criticismFortuneTellingPerfectionismMinimizingTunnelvisionGREENRejectionSensitivityOvergeneralizingREDDiscountthepositiveFuturefocusComparing"I can't"thinkingMind-readingRegretThinkingMagnificationSelfblameFilteringBlamingCatashrophizing

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or nothing thinking
  2. Global Statements
  3. PURPLE
  4. BLUE
  5. Self-criticism
  6. Fortune Telling
  7. Perfectionism
  8. Minimizing
  9. Tunnel vision
  10. GREEN
  11. Rejection Sensitivity
  12. Overgeneralizing
  13. RED
  14. Discount the positive
  15. Future focus
  16. Comparing
  17. "I can't" thinking
  18. Mind-reading
  19. Regret Thinking
  20. Magnification
  21. Self blame
  22. Filtering
  23. Blaming
  24. Catashrophizing