MagnificationGlobalStatementsFuturefocus REDPerfectionismCatashrophizingBlamingBLUEPURPLEComparingSelfblameFilteringRegretThinkingRejectionSensitivityGREENDiscountthepositiveFortuneTelling"I can't"thinkingMind-readingSelf-criticismMinimizingAll ornothingthinkingTunnelvisionOvergeneralizingMagnificationGlobalStatementsFuturefocusREDPerfectionismCatashrophizingBlamingBLUEPURPLEComparingSelfblameFilteringRegretThinkingRejectionSensitivityGREENDiscountthepositiveFortuneTelling"I can't"thinkingMind-readingSelf-criticismMinimizingAll ornothingthinkingTunnelvisionOvergeneralizing

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnification
  2. Global Statements
  3. Future focus
  4. RED
  5. Perfectionism
  6. Catashrophizing
  7. Blaming
  8. BLUE
  9. PURPLE
  10. Comparing
  11. Self blame
  12. Filtering
  13. Regret Thinking
  14. Rejection Sensitivity
  15. GREEN
  16. Discount the positive
  17. Fortune Telling
  18. "I can't" thinking
  19. Mind-reading
  20. Self-criticism
  21. Minimizing
  22. All or nothing thinking
  23. Tunnel vision
  24. Overgeneralizing