All ornothingthinkingFortuneTellingCatashrophizingFuturefocusRegretThinkingGlobalStatementsComparing REDRejectionSensitivityFilteringMinimizingPURPLEOvergeneralizingMind-readingMagnification"I can't"thinkingBlamingPerfectionismGREENBLUETunnelvisionSelf-criticismSelfblameDiscountthepositiveAll ornothingthinkingFortuneTellingCatashrophizingFuturefocusRegretThinkingGlobalStatementsComparingREDRejectionSensitivityFilteringMinimizingPURPLEOvergeneralizingMind-readingMagnification"I can't"thinkingBlamingPerfectionismGREENBLUETunnelvisionSelf-criticismSelfblameDiscountthepositive

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or nothing thinking
  2. Fortune Telling
  3. Catashrophizing
  4. Future focus
  5. Regret Thinking
  6. Global Statements
  7. Comparing
  8. RED
  9. Rejection Sensitivity
  10. Filtering
  11. Minimizing
  12. PURPLE
  13. Overgeneralizing
  14. Mind-reading
  15. Magnification
  16. "I can't" thinking
  17. Blaming
  18. Perfectionism
  19. GREEN
  20. BLUE
  21. Tunnel vision
  22. Self-criticism
  23. Self blame
  24. Discount the positive