Discountthepositive"I can't"thinkingMinimizingMagnificationFilteringRejectionSensitivityAll ornothingthinkingSelfblameGlobalStatementsBLUEOvergeneralizingFuturefocusComparingTunnelvisionMind-readingPURPLECatashrophizingGREENSelf-criticismFortuneTellingRegretThinking REDBlamingPerfectionismDiscountthepositive"I can't"thinkingMinimizingMagnificationFilteringRejectionSensitivityAll ornothingthinkingSelfblameGlobalStatementsBLUEOvergeneralizingFuturefocusComparingTunnelvisionMind-readingPURPLECatashrophizingGREENSelf-criticismFortuneTellingRegretThinkingREDBlamingPerfectionism

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Discount the positive
  2. "I can't" thinking
  3. Minimizing
  4. Magnification
  5. Filtering
  6. Rejection Sensitivity
  7. All or nothing thinking
  8. Self blame
  9. Global Statements
  10. BLUE
  11. Overgeneralizing
  12. Future focus
  13. Comparing
  14. Tunnel vision
  15. Mind-reading
  16. PURPLE
  17. Catashrophizing
  18. GREEN
  19. Self-criticism
  20. Fortune Telling
  21. Regret Thinking
  22. RED
  23. Blaming
  24. Perfectionism