MagnificationGREENTunnelvisionPerfectionismAll ornothingthinkingBlamingSelfblameBLUEFiltering REDOvergeneralizingComparingMinimizingFuturefocusDiscountthepositiveGlobalStatementsFortuneTelling"I can't"thinkingMind-readingSelf-criticismCatashrophizingRejectionSensitivityPURPLERegretThinkingMagnificationGREENTunnelvisionPerfectionismAll ornothingthinkingBlamingSelfblameBLUEFilteringREDOvergeneralizingComparingMinimizingFuturefocusDiscountthepositiveGlobalStatementsFortuneTelling"I can't"thinkingMind-readingSelf-criticismCatashrophizingRejectionSensitivityPURPLERegretThinking

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnification
  2. GREEN
  3. Tunnel vision
  4. Perfectionism
  5. All or nothing thinking
  6. Blaming
  7. Self blame
  8. BLUE
  9. Filtering
  10. RED
  11. Overgeneralizing
  12. Comparing
  13. Minimizing
  14. Future focus
  15. Discount the positive
  16. Global Statements
  17. Fortune Telling
  18. "I can't" thinking
  19. Mind-reading
  20. Self-criticism
  21. Catashrophizing
  22. Rejection Sensitivity
  23. PURPLE
  24. Regret Thinking