RegretThinkingFuturefocusCatashrophizingMind-readingGlobalStatementsRejectionSensitivityPerfectionismComparing"I can't"thinkingMinimizingTunnelvisionBLUEDiscountthepositivePURPLEAll ornothingthinkingFortuneTellingFilteringBlaming REDMagnificationOvergeneralizingGREENSelfblameSelf-criticismRegretThinkingFuturefocusCatashrophizingMind-readingGlobalStatementsRejectionSensitivityPerfectionismComparing"I can't"thinkingMinimizingTunnelvisionBLUEDiscountthepositivePURPLEAll ornothingthinkingFortuneTellingFilteringBlamingREDMagnificationOvergeneralizingGREENSelfblameSelf-criticism

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regret Thinking
  2. Future focus
  3. Catashrophizing
  4. Mind-reading
  5. Global Statements
  6. Rejection Sensitivity
  7. Perfectionism
  8. Comparing
  9. "I can't" thinking
  10. Minimizing
  11. Tunnel vision
  12. BLUE
  13. Discount the positive
  14. PURPLE
  15. All or nothing thinking
  16. Fortune Telling
  17. Filtering
  18. Blaming
  19. RED
  20. Magnification
  21. Overgeneralizing
  22. GREEN
  23. Self blame
  24. Self-criticism