(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Urge
Long-term thinking
Relapse
Self-Management and Recovery Training
Substitute for addictive thinking
Family, children, physical health, personal integrity
Irrational belief
Avoid the trigger
Craving
Rational belief
Deny/Delay Strategy
Short-term thinking
Trigger
Chores, Exercise, Games, Arts and crafts, Reading, etc.
Motivation
Distract yourself with an activity
Abstinence
Attack the urge
Escape the trigger
Addictive Behavior
Destructive Images and Self-Talk Awareness and Refusal Method
Accept the Urge
Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
