(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Escape the trigger
Chores, Exercise, Games, Arts and crafts, Reading, etc.
Accept the Urge
Distract yourself with an activity
Relapse
Substitute for addictive thinking
Rational belief
Self-Management and Recovery Training
Recovery
Abstinence
Deny/Delay Strategy
Addictive Behavior
Irrational belief
Avoid the trigger
Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
Long-term thinking
Trigger
Attack the urge
Family, children, physical health, personal integrity
Motivation
Destructive Images and Self-Talk Awareness and Refusal Method
