AbstinenceShort-termthinkingAttacktheurgeAvoidthetriggerIrrationalbeliefChores,Exercise,Games, Artsand crafts,Reading, etc.UrgeLong-termthinkingAccepttheUrgeCravingMotivationDestructiveImages andSelf-TalkAwareness andRefusal MethodFamily,children,physical health,personalintegrityRationalbeliefDeny/DelayStrategySelf-ManagementandRecoveryTrainingSubstituteforaddictivethinkingTriggerRecoveryPhysical pain,Withdrawal andRebound, Anxiety,Depression,Frustration andAngerEscapethetriggerAddictiveBehaviorDistractyourselfwith anactivityRelapseAbstinenceShort-termthinkingAttacktheurgeAvoidthetriggerIrrationalbeliefChores,Exercise,Games, Artsand crafts,Reading, etc.UrgeLong-termthinkingAccepttheUrgeCravingMotivationDestructiveImages andSelf-TalkAwareness andRefusal MethodFamily,children,physical health,personalintegrityRationalbeliefDeny/DelayStrategySelf-ManagementandRecoveryTrainingSubstituteforaddictivethinkingTriggerRecoveryPhysical pain,Withdrawal andRebound, Anxiety,Depression,Frustration andAngerEscapethetriggerAddictiveBehaviorDistractyourselfwith anactivityRelapse

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstinence
  2. Short-term thinking
  3. Attack the urge
  4. Avoid the trigger
  5. Irrational belief
  6. Chores, Exercise, Games, Arts and crafts, Reading, etc.
  7. Urge
  8. Long-term thinking
  9. Accept the Urge
  10. Craving
  11. Motivation
  12. Destructive Images and Self-Talk Awareness and Refusal Method
  13. Family, children, physical health, personal integrity
  14. Rational belief
  15. Deny/Delay Strategy
  16. Self-Management and Recovery Training
  17. Substitute for addictive thinking
  18. Trigger
  19. Recovery
  20. Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
  21. Escape the trigger
  22. Addictive Behavior
  23. Distract yourself with an activity
  24. Relapse