(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Distract yourself with an activity
Recovery
Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
Family, children, physical health, personal integrity
Urge
Rational belief
Motivation
Irrational belief
Craving
Destructive Images and Self-Talk Awareness and Refusal Method
Long-term thinking
Avoid the trigger
Self-Management and Recovery Training
Short-term thinking
Accept the Urge
Attack the urge
Abstinence
Escape the trigger
Chores, Exercise, Games, Arts and crafts, Reading, etc.
