(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Distract yourself with an activity
Rational belief
Relapse
Urge
Chores, Exercise, Games, Arts and crafts, Reading, etc.
Escape the trigger
Motivation
Craving
Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
Substitute for addictive thinking
Addictive Behavior
Deny/Delay Strategy
Destructive Images and Self-Talk Awareness and Refusal Method
Trigger
Avoid the trigger
Short-term thinking
Attack the urge
Abstinence
Family, children, physical health, personal integrity
