(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Irrational belief
Family, children, physical health, personal integrity
Distract yourself with an activity
Escape the trigger
Craving
Rational belief
Urge
Abstinence
Trigger
Self-Management and Recovery Training
Deny/Delay Strategy
Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
Motivation
Accept the Urge
Destructive Images and Self-Talk Awareness and Refusal Method
Attack the urge
Chores, Exercise, Games, Arts and crafts, Reading, etc.
