Physical pain,Withdrawal andRebound, Anxiety,Depression,Frustration andAngerRecoveryAttacktheurgeSubstituteforaddictivethinkingAccepttheUrgeShort-termthinkingAvoidthetriggerTriggerDestructiveImages andSelf-TalkAwareness andRefusal MethodDistractyourselfwith anactivityChores,Exercise,Games, Artsand crafts,Reading, etc.RelapseRationalbeliefDeny/DelayStrategyUrgeMotivationEscapethetriggerIrrationalbeliefLong-termthinkingAbstinenceAddictiveBehaviorCravingSelf-ManagementandRecoveryTrainingFamily,children,physical health,personalintegrityPhysical pain,Withdrawal andRebound, Anxiety,Depression,Frustration andAngerRecoveryAttacktheurgeSubstituteforaddictivethinkingAccepttheUrgeShort-termthinkingAvoidthetriggerTriggerDestructiveImages andSelf-TalkAwareness andRefusal MethodDistractyourselfwith anactivityChores,Exercise,Games, Artsand crafts,Reading, etc.RelapseRationalbeliefDeny/DelayStrategyUrgeMotivationEscapethetriggerIrrationalbeliefLong-termthinkingAbstinenceAddictiveBehaviorCravingSelf-ManagementandRecoveryTrainingFamily,children,physical health,personalintegrity

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical pain, Withdrawal and Rebound, Anxiety, Depression, Frustration and Anger
  2. Recovery
  3. Attack the urge
  4. Substitute for addictive thinking
  5. Accept the Urge
  6. Short-term thinking
  7. Avoid the trigger
  8. Trigger
  9. Destructive Images and Self-Talk Awareness and Refusal Method
  10. Distract yourself with an activity
  11. Chores, Exercise, Games, Arts and crafts, Reading, etc.
  12. Relapse
  13. Rational belief
  14. Deny/Delay Strategy
  15. Urge
  16. Motivation
  17. Escape the trigger
  18. Irrational belief
  19. Long-term thinking
  20. Abstinence
  21. Addictive Behavior
  22. Craving
  23. Self-Management and Recovery Training
  24. Family, children, physical health, personal integrity