UnrealisticDeadlinesLack ofRecognitionBeingAsked forUpdatesat 4:59 pmBurnoutfromOverworkFeelingofIsolation“Where’sthe Info?”BossRequestsFree!ZoomChatOverloadOfficePoliticsMeetingsThatCould’veBeen anEmailEndlessEmailsDailyNegativityAfter‐HoursEmailsLast‐MinuteFire DrillsZoomFatigueConflictwith Co‐WorkersSurpriseDeadlinesUnrealisticDeadlinesLack ofRecognitionBeingAsked forUpdatesat 4:59 pmBurnoutfromOverworkFeelingofIsolation“Where’sthe Info?”BossRequestsFree!ZoomChatOverloadOfficePoliticsMeetingsThatCould’veBeen anEmailEndlessEmailsDailyNegativityAfter‐HoursEmailsLast‐MinuteFire DrillsZoomFatigueConflictwith Co‐WorkersSurpriseDeadlines

Stress Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic Deadlines
  2. Lack of Recognition
  3. Being Asked for Updates at 4:59 pm
  4. Burnout from Overwork
  5. Feeling of Isolation
  6. “Where’s the Info?” Boss Requests
  7. Free!
  8. Zoom Chat Overload
  9. Office Politics
  10. Meetings That Could’ve Been an Email
  11. Endless Emails
  12. Daily Negativity
  13. After‐Hours Emails
  14. Last‐Minute Fire Drills
  15. Zoom Fatigue
  16. Conflict with Co‐Workers
  17. Surprise Deadlines