Conflictwith Co‐WorkersUnrealisticDeadlinesFree!BurnoutfromOverworkFeelingofIsolationAfter‐HoursEmailsZoomChatOverloadMeetingsThatCould’veBeen anEmailLast‐MinuteFire DrillsEndlessEmails“Where’sthe Info?”BossRequestsDailyNegativityOfficePoliticsBeingAsked forUpdatesat 4:59 pmZoomFatigueSurpriseDeadlinesLack ofRecognitionConflictwith Co‐WorkersUnrealisticDeadlinesFree!BurnoutfromOverworkFeelingofIsolationAfter‐HoursEmailsZoomChatOverloadMeetingsThatCould’veBeen anEmailLast‐MinuteFire DrillsEndlessEmails“Where’sthe Info?”BossRequestsDailyNegativityOfficePoliticsBeingAsked forUpdatesat 4:59 pmZoomFatigueSurpriseDeadlinesLack ofRecognition

Stress Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conflict with Co‐Workers
  2. Unrealistic Deadlines
  3. Free!
  4. Burnout from Overwork
  5. Feeling of Isolation
  6. After‐Hours Emails
  7. Zoom Chat Overload
  8. Meetings That Could’ve Been an Email
  9. Last‐Minute Fire Drills
  10. Endless Emails
  11. “Where’s the Info?” Boss Requests
  12. Daily Negativity
  13. Office Politics
  14. Being Asked for Updates at 4:59 pm
  15. Zoom Fatigue
  16. Surprise Deadlines
  17. Lack of Recognition