Conflictwith Co‐WorkersUnrealisticDeadlinesDailyNegativityFeelingofIsolationLack ofRecognitionAfter‐HoursEmailsBeingAsked forUpdatesat 4:59 pmSurpriseDeadlinesEndlessEmailsBurnoutfromOverworkZoomFatigueLast‐MinuteFire Drills“Where’sthe Info?”BossRequestsOfficePoliticsZoomChatOverloadMeetingsThatCould’veBeen anEmailFree!Conflictwith Co‐WorkersUnrealisticDeadlinesDailyNegativityFeelingofIsolationLack ofRecognitionAfter‐HoursEmailsBeingAsked forUpdatesat 4:59 pmSurpriseDeadlinesEndlessEmailsBurnoutfromOverworkZoomFatigueLast‐MinuteFire Drills“Where’sthe Info?”BossRequestsOfficePoliticsZoomChatOverloadMeetingsThatCould’veBeen anEmailFree!

Stress Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conflict with Co‐Workers
  2. Unrealistic Deadlines
  3. Daily Negativity
  4. Feeling of Isolation
  5. Lack of Recognition
  6. After‐Hours Emails
  7. Being Asked for Updates at 4:59 pm
  8. Surprise Deadlines
  9. Endless Emails
  10. Burnout from Overwork
  11. Zoom Fatigue
  12. Last‐Minute Fire Drills
  13. “Where’s the Info?” Boss Requests
  14. Office Politics
  15. Zoom Chat Overload
  16. Meetings That Could’ve Been an Email
  17. Free!