MeetingsThatCould’veBeen anEmailSurpriseDeadlinesZoomChatOverloadBurnoutfromOverworkZoomFatigueUnrealisticDeadlinesConflictwith Co‐Workers“Where’sthe Info?”BossRequestsFree!OfficePoliticsBeingAsked forUpdatesat 4:59 pmEndlessEmailsFeelingofIsolationLast‐MinuteFire DrillsDailyNegativityAfter‐HoursEmailsLack ofRecognitionMeetingsThatCould’veBeen anEmailSurpriseDeadlinesZoomChatOverloadBurnoutfromOverworkZoomFatigueUnrealisticDeadlinesConflictwith Co‐Workers“Where’sthe Info?”BossRequestsFree!OfficePoliticsBeingAsked forUpdatesat 4:59 pmEndlessEmailsFeelingofIsolationLast‐MinuteFire DrillsDailyNegativityAfter‐HoursEmailsLack ofRecognition

Stress Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meetings That Could’ve Been an Email
  2. Surprise Deadlines
  3. Zoom Chat Overload
  4. Burnout from Overwork
  5. Zoom Fatigue
  6. Unrealistic Deadlines
  7. Conflict with Co‐Workers
  8. “Where’s the Info?” Boss Requests
  9. Free!
  10. Office Politics
  11. Being Asked for Updates at 4:59 pm
  12. Endless Emails
  13. Feeling of Isolation
  14. Last‐Minute Fire Drills
  15. Daily Negativity
  16. After‐Hours Emails
  17. Lack of Recognition