higherBMRFatsCarbohydratesInsulinsensitivityNutritionalDeficienciesAngular orrectangularshapeCompoundTrainingmesomorphglycogenIsolationFastmetabolismwholegrainsmediumframe anduprightpostureI (slow-twitch)fibersProgressiveOverloadwheatandgrainsectomorphLongLimbsTestosteroneslowmetabolismUnderweightissuesendomorphCardioExerciseLeanmeatshigherBMRFatsCarbohydratesInsulinsensitivityNutritionalDeficienciesAngular orrectangularshapeCompoundTrainingmesomorphglycogenIsolationFastmetabolismwholegrainsmediumframe anduprightpostureI (slow-twitch)fibersProgressiveOverloadwheatandgrainsectomorphLongLimbsTestosteroneslowmetabolismUnderweightissuesendomorphCardioExerciseLeanmeats

ECTO-BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
I
6
O
7
G
8
B
9
N
10
G
11
G
12
G
13
I
14
N
15
B
16
B
17
I
18
B
19
G
20
O
21
B
22
O
23
N
24
O
  1. O-higher BMR
  2. I-Fats
  3. I-Carbohydrates
  4. N-Insulin sensitivity
  5. I-Nutritional Deficiencies
  6. O-Angular or rectangular shape
  7. G-Compound Training
  8. B-mesomorph
  9. N-glycogen
  10. G-Isolation
  11. G-Fast metabolism
  12. G-whole grains
  13. I-medium frame and upright posture
  14. N-I (slow-twitch) fibers
  15. B-Progressive Overload
  16. B-wheat and grains
  17. I-ectomorph
  18. B-Long Limbs
  19. G-Testosterone
  20. O-slow metabolism
  21. B-Underweight issues
  22. O-endomorph
  23. N-Cardio Exercise
  24. O-Lean meats