LeanmeatsTestosteronemesomorphFastmetabolismI (slow-twitch)fibersmediumframe anduprightpostureProgressiveOverloadCardioExerciseNutritionalDeficiencieswholegrainsCarbohydratesglycogenLongLimbsInsulinsensitivityFatshigherBMRectomorphendomorphAngular orrectangularshapewheatandgrainsIsolationUnderweightissuesslowmetabolismCompoundTrainingLeanmeatsTestosteronemesomorphFastmetabolismI (slow-twitch)fibersmediumframe anduprightpostureProgressiveOverloadCardioExerciseNutritionalDeficiencieswholegrainsCarbohydratesglycogenLongLimbsInsulinsensitivityFatshigherBMRectomorphendomorphAngular orrectangularshapewheatandgrainsIsolationUnderweightissuesslowmetabolismCompoundTraining

ECTO-BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
N
6
I
7
B
8
N
9
I
10
G
11
I
12
N
13
B
14
N
15
I
16
O
17
I
18
O
19
O
20
B
21
G
22
B
23
O
24
G
  1. O-Lean meats
  2. G-Testosterone
  3. B-mesomorph
  4. G-Fast metabolism
  5. N-I (slow-twitch) fibers
  6. I-medium frame and upright posture
  7. B-Progressive Overload
  8. N-Cardio Exercise
  9. I-Nutritional Deficiencies
  10. G-whole grains
  11. I-Carbohydrates
  12. N-glycogen
  13. B-Long Limbs
  14. N-Insulin sensitivity
  15. I-Fats
  16. O-higher BMR
  17. I-ectomorph
  18. O-endomorph
  19. O-Angular or rectangular shape
  20. B-wheat and grains
  21. G-Isolation
  22. B-Underweight issues
  23. O-slow metabolism
  24. G-Compound Training