CardioExercisemesomorphwheatandgrainswholegrainsendomorphhigherBMRIsolationectomorphNutritionalDeficienciesCompoundTrainingUnderweightissuesLeanmeatsTestosteroneProgressiveOverloadLongLimbsInsulinsensitivityFastmetabolismFatsCarbohydratesI (slow-twitch)fibersmediumframe anduprightpostureglycogenAngular orrectangularshapeslowmetabolismCardioExercisemesomorphwheatandgrainswholegrainsendomorphhigherBMRIsolationectomorphNutritionalDeficienciesCompoundTrainingUnderweightissuesLeanmeatsTestosteroneProgressiveOverloadLongLimbsInsulinsensitivityFastmetabolismFatsCarbohydratesI (slow-twitch)fibersmediumframe anduprightpostureglycogenAngular orrectangularshapeslowmetabolism

ECTO-BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
O
7
G
8
I
9
I
10
G
11
B
12
O
13
G
14
B
15
B
16
N
17
G
18
I
19
I
20
N
21
I
22
N
23
O
24
O
  1. N-Cardio Exercise
  2. B-mesomorph
  3. B-wheat and grains
  4. G-whole grains
  5. O-endomorph
  6. O-higher BMR
  7. G-Isolation
  8. I-ectomorph
  9. I-Nutritional Deficiencies
  10. G-Compound Training
  11. B-Underweight issues
  12. O-Lean meats
  13. G-Testosterone
  14. B-Progressive Overload
  15. B-Long Limbs
  16. N-Insulin sensitivity
  17. G-Fast metabolism
  18. I-Fats
  19. I-Carbohydrates
  20. N-I (slow-twitch) fibers
  21. I-medium frame and upright posture
  22. N-glycogen
  23. O-Angular or rectangular shape
  24. O-slow metabolism