LeanmeatswheatandgrainsendomorphCardioExerciseFastmetabolismglycogenhigherBMRCarbohydratesIsolationmesomorphwholegrainsI (slow-twitch)fibersProgressiveOverloadmediumframe anduprightpostureUnderweightissuesTestosteroneFatsAngular orrectangularshapeNutritionalDeficienciesCompoundTrainingLongLimbsectomorphslowmetabolismInsulinsensitivityLeanmeatswheatandgrainsendomorphCardioExerciseFastmetabolismglycogenhigherBMRCarbohydratesIsolationmesomorphwholegrainsI (slow-twitch)fibersProgressiveOverloadmediumframe anduprightpostureUnderweightissuesTestosteroneFatsAngular orrectangularshapeNutritionalDeficienciesCompoundTrainingLongLimbsectomorphslowmetabolismInsulinsensitivity

ECTO-BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
G
6
N
7
O
8
I
9
G
10
B
11
G
12
N
13
B
14
I
15
B
16
G
17
I
18
O
19
I
20
G
21
B
22
I
23
O
24
N
  1. O-Lean meats
  2. B-wheat and grains
  3. O-endomorph
  4. N-Cardio Exercise
  5. G-Fast metabolism
  6. N-glycogen
  7. O-higher BMR
  8. I-Carbohydrates
  9. G-Isolation
  10. B-mesomorph
  11. G-whole grains
  12. N-I (slow-twitch) fibers
  13. B-Progressive Overload
  14. I-medium frame and upright posture
  15. B-Underweight issues
  16. G-Testosterone
  17. I-Fats
  18. O-Angular or rectangular shape
  19. I-Nutritional Deficiencies
  20. G-Compound Training
  21. B-Long Limbs
  22. I-ectomorph
  23. O-slow metabolism
  24. N-Insulin sensitivity