get out ofbedBEFOREbuying atreatdrink fullglass ofmilk3 walkstodaymakemealplanfor next 3daysdo 10minutelightstretchtake outtrashBEFOREcoffee at acafewashyourfacesort pile ofpapers 30minutesorganize/purge1 drawer/boxtake ashowerget out ofbedBEFOREputting on avideo30minutespay anybillsputclothingawayfinish allworkBEFOREplaytimeno screen30minsbeforebednocaffeineafter 2:30PMmininap 5minuteslong petwalk topark FINDA STICKlisten to selfmotivationwhileworkingtext/msga frienddo 10minutemovementorganize/purge1 surfacemakebedputsomethingawayBEFOREany snack20minswritingtake aquickshower5 minmeditateBEFOREplaytimeclear outfridgeBEFOREcoffee atcafeput clothesawayBEFOREplaytimetake out thetrash/recyclingclearfridge ofold foodbrainstorm3 ideasorganize/purge1 drawer/boxwrite 3thingsyou'regrateful forlook intothat thingyou've beenavoiding5 minutemeditationput thingsawayBEFOREplaytimeput 5things inpurge boxeat snack offruit/veggiesread for30minutesdust 1areatake ashowerwrite 3affirmationswatcheducationalprogramsonly todayscrubdirty areaof floorcleancatlittereatvegetablessnackput somethingawayBEFOREcheckingphoneCLEANINGDAY do yourchores forEXERCISEdo thedishesdo lightexercisesearlybedtime!before 1AMvacuumapartmentanswerthatemailmake bedBEFOREreading inbed for 30minutesdo 10minuteyoga5 minmeditateBEFOREany snackadd $50to yourgoalmeterplan/visualizefor decor 30minutes2 walkstodaydrink 2extraglasses ofwaterplantomorrow'sto-do listcancel anunusedsubscriptionread for30minutestake alongshowerdo dishesBEFOREplaytimeeatvegetablessnackdrink fullglass ofmilkwatch kidscartoonswhileworkingtrimnailsorganize/purge1 drawer/boxput toysawayBEFOREwatching amovielisten tomusiconly whileworkingFree!freewritefor 10minutesclean1 areaget out ofbedBEFOREbuying atreatdrink fullglass ofmilk3 walkstodaymakemealplanfor next 3daysdo 10minutelightstretchtake outtrashBEFOREcoffee at acafewashyourfacesort pile ofpapers 30minutesorganize/purge1 drawer/boxtake ashowerget out ofbedBEFOREputting on avideo30minutespay anybillsputclothingawayfinish allworkBEFOREplaytimeno screen30minsbeforebednocaffeineafter 2:30PMmininap 5minuteslong petwalk topark FINDA STICKlisten to selfmotivationwhileworkingtext/msga frienddo 10minutemovementorganize/purge1 surfacemakebedputsomethingawayBEFOREany snack20minswritingtake aquickshower5 minmeditateBEFOREplaytimeclear outfridgeBEFOREcoffee atcafeput clothesawayBEFOREplaytimetake out thetrash/recyclingclearfridge ofold foodbrainstorm3 ideasorganize/purge1 drawer/boxwrite 3thingsyou'regrateful forlook intothat thingyou've beenavoiding5 minutemeditationput thingsawayBEFOREplaytimeput 5things inpurge boxeat snack offruit/veggiesread for30minutesdust 1areatake ashowerwrite 3affirmationswatcheducationalprogramsonly todayscrubdirty areaof floorcleancatlittereatvegetablessnackput somethingawayBEFOREcheckingphoneCLEANINGDAY do yourchores forEXERCISEdo thedishesdo lightexercisesearlybedtime!before 1AMvacuumapartmentanswerthatemailmake bedBEFOREreading inbed for 30minutesdo 10minuteyoga5 minmeditateBEFOREany snackadd $50to yourgoalmeterplan/visualizefor decor 30minutes2 walkstodaydrink 2extraglasses ofwaterplantomorrow'sto-do listcancel anunusedsubscriptionread for30minutestake alongshowerdo dishesBEFOREplaytimeeatvegetablessnackdrink fullglass ofmilkwatch kidscartoonswhileworkingtrimnailsorganize/purge1 drawer/boxput toysawayBEFOREwatching amovielisten tomusiconly whileworkingFree!freewritefor 10minutesclean1 area

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get out of bed BEFORE buying a treat
  2. drink full glass of milk
  3. 3 walks today
  4. make mealplan for next 3 days
  5. do 10 minute light stretch
  6. take out trash BEFORE coffee at a cafe
  7. wash your face
  8. sort pile of papers 30 minutes
  9. organize/purge 1 drawer/box
  10. take a shower
  11. get out of bed BEFORE putting on a video
  12. 30 minutes pay any bills
  13. put clothing away
  14. finish all work BEFORE playtime
  15. no screen 30mins before bed
  16. no caffeine after 2:30 PM
  17. mini nap 5 minutes
  18. long pet walk to park FIND A STICK
  19. listen to self motivation while working
  20. text/msg a friend
  21. do 10 minute movement
  22. organize/purge 1 surface
  23. make bed
  24. put something away BEFORE any snack
  25. 20 mins writing
  26. take a quick shower
  27. 5 min meditate BEFORE playtime
  28. clear out fridge BEFORE coffee at cafe
  29. put clothes away BEFORE playtime
  30. take out the trash/recycling
  31. clear fridge of old food
  32. brainstorm 3 ideas
  33. organize/purge 1 drawer/box
  34. write 3 things you're grateful for
  35. look into that thing you've been avoiding
  36. 5 minute meditation
  37. put things away BEFORE playtime
  38. put 5 things in purge box
  39. eat snack of fruit/veggies
  40. read for 30 minutes
  41. dust 1 area
  42. take a shower
  43. write 3 affirmations
  44. watch educational programs only today
  45. scrub dirty area of floor
  46. clean cat litter
  47. eat vegetables snack
  48. put something away BEFORE checking phone
  49. CLEANING DAY do your chores for EXERCISE
  50. do the dishes
  51. do light exercises
  52. early bedtime! before 1 AM
  53. vacuum apartment
  54. answer that email
  55. make bed BEFORE reading in bed for 30 minutes
  56. do 10 minute yoga
  57. 5 min meditate BEFORE any snack
  58. add $50 to your goal meter
  59. plan/visualize for decor 30 minutes
  60. 2 walks today
  61. drink 2 extra glasses of water
  62. plan tomorrow's to-do list
  63. cancel an unused subscription
  64. read for 30 minutes
  65. take a long shower
  66. do dishes BEFORE playtime
  67. eat vegetables snack
  68. drink full glass of milk
  69. watch kids cartoons while working
  70. trim nails
  71. organize/purge 1 drawer/box
  72. put toys away BEFORE watching a movie
  73. listen to music only while working
  74. Free!
  75. freewrite for 10 minutes
  76. clean 1 area