GosomewherenewSingCleansomething(room orcar)Talk tosomeoneyou trustListento apodcastMake anewrecipieListentomusicTrysomethingnewGo fora walkDecluttersomethingSleepinExerciseReadEatcomfortfoodLearna newskillSay "No"to a taskor favorDo aload oflaundryDosomethingaloneCreatesomethingTryMindfulnessTurnphone on"Do notDisturb"List 5things youaregrateful forIndulge infavoritefoodGo outto eatBuysomethingnew foryourselfPamperyourself"Hair cut,nails.."WatchyourfavoritemovieGosomewherenewSingCleansomething(room orcar)Talk tosomeoneyou trustListento apodcastMake anewrecipieListentomusicTrysomethingnewGo fora walkDecluttersomethingSleepinExerciseReadEatcomfortfoodLearna newskillSay "No"to a taskor favorDo aload oflaundryDosomethingaloneCreatesomethingTryMindfulnessTurnphone on"Do notDisturb"List 5things youaregrateful forIndulge infavoritefoodGo outto eatBuysomethingnew foryourselfPamperyourself"Hair cut,nails.."Watchyourfavoritemovie

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go somewhere new
  2. Sing
  3. Clean something (room or car)
  4. Talk to someone you trust
  5. Listen to a podcast
  6. Make a new recipie
  7. Listen to music
  8. Try something new
  9. Go for a walk
  10. Declutter something
  11. Sleep in
  12. Exercise
  13. Read
  14. Eat comfort food
  15. Learn a new skill
  16. Say "No" to a task or favor
  17. Do a load of laundry
  18. Do something alone
  19. Create something
  20. Try Mindfulness
  21. Turn phone on "Do not Disturb"
  22. List 5 things you are grateful for
  23. Indulge in favorite food
  24. Go out to eat
  25. Buy something new for yourself
  26. Pamper yourself "Hair cut, nails.."
  27. Watch your favorite movie