TrysomethingnewSingCleansomething(room orcar)GosomewherenewGo outto eatTalk tosomeoneyou trustSay "No"to a taskor favorMake anewrecipieDo aload oflaundryDecluttersomethingBuysomethingnew foryourselfDosomethingaloneList 5things youaregrateful forListentomusicWatchyourfavoritemovieEatcomfortfoodLearna newskillSleepinPamperyourself"Hair cut,nails.."Go fora walkListento apodcastTurnphone on"Do notDisturb"Indulge infavoritefoodTryMindfulnessExerciseCreatesomethingReadTrysomethingnewSingCleansomething(room orcar)GosomewherenewGo outto eatTalk tosomeoneyou trustSay "No"to a taskor favorMake anewrecipieDo aload oflaundryDecluttersomethingBuysomethingnew foryourselfDosomethingaloneList 5things youaregrateful forListentomusicWatchyourfavoritemovieEatcomfortfoodLearna newskillSleepinPamperyourself"Hair cut,nails.."Go fora walkListento apodcastTurnphone on"Do notDisturb"Indulge infavoritefoodTryMindfulnessExerciseCreatesomethingRead

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Sing
  3. Clean something (room or car)
  4. Go somewhere new
  5. Go out to eat
  6. Talk to someone you trust
  7. Say "No" to a task or favor
  8. Make a new recipie
  9. Do a load of laundry
  10. Declutter something
  11. Buy something new for yourself
  12. Do something alone
  13. List 5 things you are grateful for
  14. Listen to music
  15. Watch your favorite movie
  16. Eat comfort food
  17. Learn a new skill
  18. Sleep in
  19. Pamper yourself "Hair cut, nails.."
  20. Go for a walk
  21. Listen to a podcast
  22. Turn phone on "Do not Disturb"
  23. Indulge in favorite food
  24. Try Mindfulness
  25. Exercise
  26. Create something
  27. Read