Learna newskillTurnphone on"Do notDisturb"Do aload oflaundryCreatesomethingEatcomfortfoodSay "No"to a taskor favorExerciseDecluttersomethingGo fora walkMake anewrecipiePamperyourself"Hair cut,nails.."List 5things youaregrateful forGosomewherenewBuysomethingnew foryourselfTrysomethingnewCleansomething(room orcar)WatchyourfavoritemovieTalk tosomeoneyou trustSingSleepinListentomusicDosomethingaloneTryMindfulnessReadIndulge infavoritefoodGo outto eatListento apodcastLearna newskillTurnphone on"Do notDisturb"Do aload oflaundryCreatesomethingEatcomfortfoodSay "No"to a taskor favorExerciseDecluttersomethingGo fora walkMake anewrecipiePamperyourself"Hair cut,nails.."List 5things youaregrateful forGosomewherenewBuysomethingnew foryourselfTrysomethingnewCleansomething(room orcar)WatchyourfavoritemovieTalk tosomeoneyou trustSingSleepinListentomusicDosomethingaloneTryMindfulnessReadIndulge infavoritefoodGo outto eatListento apodcast

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Turn phone on "Do not Disturb"
  3. Do a load of laundry
  4. Create something
  5. Eat comfort food
  6. Say "No" to a task or favor
  7. Exercise
  8. Declutter something
  9. Go for a walk
  10. Make a new recipie
  11. Pamper yourself "Hair cut, nails.."
  12. List 5 things you are grateful for
  13. Go somewhere new
  14. Buy something new for yourself
  15. Try something new
  16. Clean something (room or car)
  17. Watch your favorite movie
  18. Talk to someone you trust
  19. Sing
  20. Sleep in
  21. Listen to music
  22. Do something alone
  23. Try Mindfulness
  24. Read
  25. Indulge in favorite food
  26. Go out to eat
  27. Listen to a podcast