TryMindfulnessSingSay "No"to a taskor favorTrysomethingnewTurnphone on"Do notDisturb"List 5things youaregrateful forListento apodcastCreatesomethingListentomusicTalk tosomeoneyou trustIndulge infavoritefoodDosomethingaloneReadGo outto eatSleepinGosomewherenewPamperyourself"Hair cut,nails.."Make anewrecipieLearna newskillDecluttersomethingExerciseGo fora walkBuysomethingnew foryourselfWatchyourfavoritemovieCleansomething(room orcar)EatcomfortfoodDo aload oflaundryTryMindfulnessSingSay "No"to a taskor favorTrysomethingnewTurnphone on"Do notDisturb"List 5things youaregrateful forListento apodcastCreatesomethingListentomusicTalk tosomeoneyou trustIndulge infavoritefoodDosomethingaloneReadGo outto eatSleepinGosomewherenewPamperyourself"Hair cut,nails.."Make anewrecipieLearna newskillDecluttersomethingExerciseGo fora walkBuysomethingnew foryourselfWatchyourfavoritemovieCleansomething(room orcar)EatcomfortfoodDo aload oflaundry

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Mindfulness
  2. Sing
  3. Say "No" to a task or favor
  4. Try something new
  5. Turn phone on "Do not Disturb"
  6. List 5 things you are grateful for
  7. Listen to a podcast
  8. Create something
  9. Listen to music
  10. Talk to someone you trust
  11. Indulge in favorite food
  12. Do something alone
  13. Read
  14. Go out to eat
  15. Sleep in
  16. Go somewhere new
  17. Pamper yourself "Hair cut, nails.."
  18. Make a new recipie
  19. Learn a new skill
  20. Declutter something
  21. Exercise
  22. Go for a walk
  23. Buy something new for yourself
  24. Watch your favorite movie
  25. Clean something (room or car)
  26. Eat comfort food
  27. Do a load of laundry