EatcomfortfoodList 5things youaregrateful forPamperyourself"Hair cut,nails.."Go outto eatDecluttersomethingDo aload oflaundryGosomewherenewGo fora walkWatchyourfavoritemovieTryMindfulnessSleepinExerciseMake anewrecipieBuysomethingnew foryourselfListento apodcastCleansomething(room orcar)Indulge infavoritefoodSay "No"to a taskor favorCreatesomethingSingTrysomethingnewTalk tosomeoneyou trustReadLearna newskillListentomusicDosomethingaloneTurnphone on"Do notDisturb"EatcomfortfoodList 5things youaregrateful forPamperyourself"Hair cut,nails.."Go outto eatDecluttersomethingDo aload oflaundryGosomewherenewGo fora walkWatchyourfavoritemovieTryMindfulnessSleepinExerciseMake anewrecipieBuysomethingnew foryourselfListento apodcastCleansomething(room orcar)Indulge infavoritefoodSay "No"to a taskor favorCreatesomethingSingTrysomethingnewTalk tosomeoneyou trustReadLearna newskillListentomusicDosomethingaloneTurnphone on"Do notDisturb"

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat comfort food
  2. List 5 things you are grateful for
  3. Pamper yourself "Hair cut, nails.."
  4. Go out to eat
  5. Declutter something
  6. Do a load of laundry
  7. Go somewhere new
  8. Go for a walk
  9. Watch your favorite movie
  10. Try Mindfulness
  11. Sleep in
  12. Exercise
  13. Make a new recipie
  14. Buy something new for yourself
  15. Listen to a podcast
  16. Clean something (room or car)
  17. Indulge in favorite food
  18. Say "No" to a task or favor
  19. Create something
  20. Sing
  21. Try something new
  22. Talk to someone you trust
  23. Read
  24. Learn a new skill
  25. Listen to music
  26. Do something alone
  27. Turn phone on "Do not Disturb"