Go outto eatReadCreatesomethingSay "No"to a taskor favorWatchyourfavoritemovieListentomusicCleansomething(room orcar)Pamperyourself"Hair cut,nails.."List 5things youaregrateful forEatcomfortfoodIndulge infavoritefoodLearna newskillSleepinTryMindfulnessTalk tosomeoneyou trustDecluttersomethingDosomethingaloneGo fora walkMake anewrecipieSingTrysomethingnewGosomewherenewTurnphone on"Do notDisturb"Listento apodcastBuysomethingnew foryourselfDo aload oflaundryExerciseGo outto eatReadCreatesomethingSay "No"to a taskor favorWatchyourfavoritemovieListentomusicCleansomething(room orcar)Pamperyourself"Hair cut,nails.."List 5things youaregrateful forEatcomfortfoodIndulge infavoritefoodLearna newskillSleepinTryMindfulnessTalk tosomeoneyou trustDecluttersomethingDosomethingaloneGo fora walkMake anewrecipieSingTrysomethingnewGosomewherenewTurnphone on"Do notDisturb"Listento apodcastBuysomethingnew foryourselfDo aload oflaundryExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out to eat
  2. Read
  3. Create something
  4. Say "No" to a task or favor
  5. Watch your favorite movie
  6. Listen to music
  7. Clean something (room or car)
  8. Pamper yourself "Hair cut, nails.."
  9. List 5 things you are grateful for
  10. Eat comfort food
  11. Indulge in favorite food
  12. Learn a new skill
  13. Sleep in
  14. Try Mindfulness
  15. Talk to someone you trust
  16. Declutter something
  17. Do something alone
  18. Go for a walk
  19. Make a new recipie
  20. Sing
  21. Try something new
  22. Go somewhere new
  23. Turn phone on "Do not Disturb"
  24. Listen to a podcast
  25. Buy something new for yourself
  26. Do a load of laundry
  27. Exercise