Listento apodcastIndulge infavoritefoodSleepinListentomusicDosomethingaloneMake anewrecipieTryMindfulnessCleansomething(room orcar)Say "No"to a taskor favorSingTurnphone on"Do notDisturb"Buysomethingnew foryourselfGo fora walkEatcomfortfoodExercisePamperyourself"Hair cut,nails.."TrysomethingnewDecluttersomethingGosomewherenewLearna newskillGo outto eatList 5things youaregrateful forReadWatchyourfavoritemovieTalk tosomeoneyou trustCreatesomethingDo aload oflaundryListento apodcastIndulge infavoritefoodSleepinListentomusicDosomethingaloneMake anewrecipieTryMindfulnessCleansomething(room orcar)Say "No"to a taskor favorSingTurnphone on"Do notDisturb"Buysomethingnew foryourselfGo fora walkEatcomfortfoodExercisePamperyourself"Hair cut,nails.."TrysomethingnewDecluttersomethingGosomewherenewLearna newskillGo outto eatList 5things youaregrateful forReadWatchyourfavoritemovieTalk tosomeoneyou trustCreatesomethingDo aload oflaundry

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Indulge in favorite food
  3. Sleep in
  4. Listen to music
  5. Do something alone
  6. Make a new recipie
  7. Try Mindfulness
  8. Clean something (room or car)
  9. Say "No" to a task or favor
  10. Sing
  11. Turn phone on "Do not Disturb"
  12. Buy something new for yourself
  13. Go for a walk
  14. Eat comfort food
  15. Exercise
  16. Pamper yourself "Hair cut, nails.."
  17. Try something new
  18. Declutter something
  19. Go somewhere new
  20. Learn a new skill
  21. Go out to eat
  22. List 5 things you are grateful for
  23. Read
  24. Watch your favorite movie
  25. Talk to someone you trust
  26. Create something
  27. Do a load of laundry