Go fora walkLearna newskillDo aload oflaundryBuysomethingnew foryourselfDecluttersomethingTrysomethingnewWatchyourfavoritemovieTalk tosomeoneyou trustListento apodcastIndulge infavoritefoodCleansomething(room orcar)Turnphone on"Do notDisturb"Make anewrecipieTryMindfulnessSleepinExercisePamperyourself"Hair cut,nails.."GosomewherenewGo outto eatListentomusicSingCreatesomethingDosomethingaloneEatcomfortfoodList 5things youaregrateful forSay "No"to a taskor favorReadGo fora walkLearna newskillDo aload oflaundryBuysomethingnew foryourselfDecluttersomethingTrysomethingnewWatchyourfavoritemovieTalk tosomeoneyou trustListento apodcastIndulge infavoritefoodCleansomething(room orcar)Turnphone on"Do notDisturb"Make anewrecipieTryMindfulnessSleepinExercisePamperyourself"Hair cut,nails.."GosomewherenewGo outto eatListentomusicSingCreatesomethingDosomethingaloneEatcomfortfoodList 5things youaregrateful forSay "No"to a taskor favorRead

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Learn a new skill
  3. Do a load of laundry
  4. Buy something new for yourself
  5. Declutter something
  6. Try something new
  7. Watch your favorite movie
  8. Talk to someone you trust
  9. Listen to a podcast
  10. Indulge in favorite food
  11. Clean something (room or car)
  12. Turn phone on "Do not Disturb"
  13. Make a new recipie
  14. Try Mindfulness
  15. Sleep in
  16. Exercise
  17. Pamper yourself "Hair cut, nails.."
  18. Go somewhere new
  19. Go out to eat
  20. Listen to music
  21. Sing
  22. Create something
  23. Do something alone
  24. Eat comfort food
  25. List 5 things you are grateful for
  26. Say "No" to a task or favor
  27. Read