WatchyourfavoritemovieEatcomfortfoodList 5things youaregrateful forGo outto eatGo fora walkDecluttersomethingListento apodcastIndulge infavoritefoodCleansomething(room orcar)Talk tosomeoneyou trustSingLearna newskillCreatesomethingDo aload oflaundryReadGosomewherenewBuysomethingnew foryourselfSleepinSay "No"to a taskor favorMake anewrecipieListentomusicTryMindfulnessExerciseTrysomethingnewPamperyourself"Hair cut,nails.."DosomethingaloneTurnphone on"Do notDisturb"WatchyourfavoritemovieEatcomfortfoodList 5things youaregrateful forGo outto eatGo fora walkDecluttersomethingListento apodcastIndulge infavoritefoodCleansomething(room orcar)Talk tosomeoneyou trustSingLearna newskillCreatesomethingDo aload oflaundryReadGosomewherenewBuysomethingnew foryourselfSleepinSay "No"to a taskor favorMake anewrecipieListentomusicTryMindfulnessExerciseTrysomethingnewPamperyourself"Hair cut,nails.."DosomethingaloneTurnphone on"Do notDisturb"

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Eat comfort food
  3. List 5 things you are grateful for
  4. Go out to eat
  5. Go for a walk
  6. Declutter something
  7. Listen to a podcast
  8. Indulge in favorite food
  9. Clean something (room or car)
  10. Talk to someone you trust
  11. Sing
  12. Learn a new skill
  13. Create something
  14. Do a load of laundry
  15. Read
  16. Go somewhere new
  17. Buy something new for yourself
  18. Sleep in
  19. Say "No" to a task or favor
  20. Make a new recipie
  21. Listen to music
  22. Try Mindfulness
  23. Exercise
  24. Try something new
  25. Pamper yourself "Hair cut, nails.."
  26. Do something alone
  27. Turn phone on "Do not Disturb"