GosomewherenewGo fora walkDo aload oflaundryWatchyourfavoritemovieSay "No"to a taskor favorCleansomething(room orcar)List 5things youaregrateful forReadGo outto eatListento apodcastListentomusicIndulge infavoritefoodLearna newskillMake anewrecipieTryMindfulnessPamperyourself"Hair cut,nails.."CreatesomethingEatcomfortfoodSingExerciseTalk tosomeoneyou trustBuysomethingnew foryourselfSleepinTrysomethingnewDecluttersomethingDosomethingaloneTurnphone on"Do notDisturb"GosomewherenewGo fora walkDo aload oflaundryWatchyourfavoritemovieSay "No"to a taskor favorCleansomething(room orcar)List 5things youaregrateful forReadGo outto eatListento apodcastListentomusicIndulge infavoritefoodLearna newskillMake anewrecipieTryMindfulnessPamperyourself"Hair cut,nails.."CreatesomethingEatcomfortfoodSingExerciseTalk tosomeoneyou trustBuysomethingnew foryourselfSleepinTrysomethingnewDecluttersomethingDosomethingaloneTurnphone on"Do notDisturb"

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Go somewhere new
  2. Go for a walk
  3. Do a load of laundry
  4. Watch your favorite movie
  5. Say "No" to a task or favor
  6. Clean something (room or car)
  7. List 5 things you are grateful for
  8. Read
  9. Go out to eat
  10. Listen to a podcast
  11. Listen to music
  12. Indulge in favorite food
  13. Learn a new skill
  14. Make a new recipie
  15. Try Mindfulness
  16. Pamper yourself "Hair cut, nails.."
  17. Create something
  18. Eat comfort food
  19. Sing
  20. Exercise
  21. Talk to someone you trust
  22. Buy something new for yourself
  23. Sleep in
  24. Try something new
  25. Declutter something
  26. Do something alone
  27. Turn phone on "Do not Disturb"