SingBuysomethingnew foryourselfSleepinTrysomethingnewDosomethingaloneListentomusicIndulge infavoritefoodDecluttersomethingReadCreatesomethingEatcomfortfoodSay "No"to a taskor favorWatchyourfavoritemovieListento apodcastPamperyourself"Hair cut,nails.."Go outto eatTalk tosomeoneyou trustLearna newskillDo aload oflaundryMake anewrecipieGo fora walkExerciseTryMindfulnessTurnphone on"Do notDisturb"Cleansomething(room orcar)List 5things youaregrateful forGosomewherenewSingBuysomethingnew foryourselfSleepinTrysomethingnewDosomethingaloneListentomusicIndulge infavoritefoodDecluttersomethingReadCreatesomethingEatcomfortfoodSay "No"to a taskor favorWatchyourfavoritemovieListento apodcastPamperyourself"Hair cut,nails.."Go outto eatTalk tosomeoneyou trustLearna newskillDo aload oflaundryMake anewrecipieGo fora walkExerciseTryMindfulnessTurnphone on"Do notDisturb"Cleansomething(room orcar)List 5things youaregrateful forGosomewherenew

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Buy something new for yourself
  3. Sleep in
  4. Try something new
  5. Do something alone
  6. Listen to music
  7. Indulge in favorite food
  8. Declutter something
  9. Read
  10. Create something
  11. Eat comfort food
  12. Say "No" to a task or favor
  13. Watch your favorite movie
  14. Listen to a podcast
  15. Pamper yourself "Hair cut, nails.."
  16. Go out to eat
  17. Talk to someone you trust
  18. Learn a new skill
  19. Do a load of laundry
  20. Make a new recipie
  21. Go for a walk
  22. Exercise
  23. Try Mindfulness
  24. Turn phone on "Do not Disturb"
  25. Clean something (room or car)
  26. List 5 things you are grateful for
  27. Go somewhere new