Make anewrecipieDecluttersomethingListentomusicEatcomfortfoodSleepinTrysomethingnewCleansomething(room orcar)GosomewherenewCreatesomethingTryMindfulnessSingWatchyourfavoritemovieGo fora walkDosomethingaloneGo outto eatList 5things youaregrateful forTurnphone on"Do notDisturb"Listento apodcastIndulge infavoritefoodSay "No"to a taskor favorReadLearna newskillExerciseDo aload oflaundryBuysomethingnew foryourselfTalk tosomeoneyou trustPamperyourself"Hair cut,nails.."Make anewrecipieDecluttersomethingListentomusicEatcomfortfoodSleepinTrysomethingnewCleansomething(room orcar)GosomewherenewCreatesomethingTryMindfulnessSingWatchyourfavoritemovieGo fora walkDosomethingaloneGo outto eatList 5things youaregrateful forTurnphone on"Do notDisturb"Listento apodcastIndulge infavoritefoodSay "No"to a taskor favorReadLearna newskillExerciseDo aload oflaundryBuysomethingnew foryourselfTalk tosomeoneyou trustPamperyourself"Hair cut,nails.."

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipie
  2. Declutter something
  3. Listen to music
  4. Eat comfort food
  5. Sleep in
  6. Try something new
  7. Clean something (room or car)
  8. Go somewhere new
  9. Create something
  10. Try Mindfulness
  11. Sing
  12. Watch your favorite movie
  13. Go for a walk
  14. Do something alone
  15. Go out to eat
  16. List 5 things you are grateful for
  17. Turn phone on "Do not Disturb"
  18. Listen to a podcast
  19. Indulge in favorite food
  20. Say "No" to a task or favor
  21. Read
  22. Learn a new skill
  23. Exercise
  24. Do a load of laundry
  25. Buy something new for yourself
  26. Talk to someone you trust
  27. Pamper yourself "Hair cut, nails.."