Do aload oflaundrySleepinCleansomething(room orcar)TryMindfulnessGo fora walkExerciseTrysomethingnewCreatesomethingBuysomethingnew foryourselfList 5things youaregrateful forReadPamperyourself"Hair cut,nails.."Indulge infavoritefoodTurnphone on"Do notDisturb"Learna newskillListento apodcastWatchyourfavoritemovieDecluttersomethingMake anewrecipieSingDosomethingaloneTalk tosomeoneyou trustGosomewherenewEatcomfortfoodGo outto eatSay "No"to a taskor favorListentomusicDo aload oflaundrySleepinCleansomething(room orcar)TryMindfulnessGo fora walkExerciseTrysomethingnewCreatesomethingBuysomethingnew foryourselfList 5things youaregrateful forReadPamperyourself"Hair cut,nails.."Indulge infavoritefoodTurnphone on"Do notDisturb"Learna newskillListento apodcastWatchyourfavoritemovieDecluttersomethingMake anewrecipieSingDosomethingaloneTalk tosomeoneyou trustGosomewherenewEatcomfortfoodGo outto eatSay "No"to a taskor favorListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a load of laundry
  2. Sleep in
  3. Clean something (room or car)
  4. Try Mindfulness
  5. Go for a walk
  6. Exercise
  7. Try something new
  8. Create something
  9. Buy something new for yourself
  10. List 5 things you are grateful for
  11. Read
  12. Pamper yourself "Hair cut, nails.."
  13. Indulge in favorite food
  14. Turn phone on "Do not Disturb"
  15. Learn a new skill
  16. Listen to a podcast
  17. Watch your favorite movie
  18. Declutter something
  19. Make a new recipie
  20. Sing
  21. Do something alone
  22. Talk to someone you trust
  23. Go somewhere new
  24. Eat comfort food
  25. Go out to eat
  26. Say "No" to a task or favor
  27. Listen to music