4. Share ameal with afamilymember orfriend9. Do asmall actofkindness14. Volunteeror provide anact ofkindness tosomeone3. Try anew self-careactivity8. Play aboard game,puzzle oronline braingame12. WatchthesunsetFREE13. Treatyourself toa funpurchase!1. Try aMeatlessMeal11. Try acreative activity(drawing,painting, crafts)2. Dosomethingthat makesyou laugh15.Participant'sChoice6. Try anew foodor recipe5. Getoutside!7. Read abook orarticle on atopic youenjoy10. Spendtime witha pet4. Share ameal with afamilymember orfriend9. Do asmall actofkindness14. Volunteeror provide anact ofkindness tosomeone3. Try anew self-careactivity8. Play aboard game,puzzle oronline braingame12. WatchthesunsetFREE13. Treatyourself toa funpurchase!1. Try aMeatlessMeal11. Try acreative activity(drawing,painting, crafts)2. Dosomethingthat makesyou laugh15.Participant'sChoice6. Try anew foodor recipe5. Getoutside!7. Read abook orarticle on atopic youenjoy10. Spendtime witha pet

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. Share a meal with a family member or friend
  2. 9. Do a small act of kindness
  3. 14. Volunteer or provide an act of kindness to someone
  4. 3. Try a new self-care activity
  5. 8. Play a board game, puzzle or online brain game
  6. 12. Watch the sunset
  7. FREE
  8. 13. Treat yourself to a fun purchase!
  9. 1. Try a Meatless Meal
  10. 11. Try a creative activity (drawing, painting, crafts)
  11. 2. Do something that makes you laugh
  12. 15. Participant's Choice
  13. 6. Try a new food or recipe
  14. 5. Get outside!
  15. 7. Read a book or article on a topic you enjoy
  16. 10. Spend time with a pet