1. Try aMeatlessMeal14. Volunteeror provide anact ofkindness tosomeone5. Getoutside!12. Watchthesunset10. Spendtime witha pet4. Share ameal with afamilymember orfriendFREE8. Play aboard game,puzzle oronline braingame11. Try acreative activity(drawing,painting, crafts)2. Dosomethingthat makesyou laugh3. Try anew self-careactivity9. Do asmall actofkindness6. Try anew foodor recipe7. Read abook orarticle on atopic youenjoy15.Participant'sChoice13. Treatyourself toa funpurchase!1. Try aMeatlessMeal14. Volunteeror provide anact ofkindness tosomeone5. Getoutside!12. Watchthesunset10. Spendtime witha pet4. Share ameal with afamilymember orfriendFREE8. Play aboard game,puzzle oronline braingame11. Try acreative activity(drawing,painting, crafts)2. Dosomethingthat makesyou laugh3. Try anew self-careactivity9. Do asmall actofkindness6. Try anew foodor recipe7. Read abook orarticle on atopic youenjoy15.Participant'sChoice13. Treatyourself toa funpurchase!

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. Try a Meatless Meal
  2. 14. Volunteer or provide an act of kindness to someone
  3. 5. Get outside!
  4. 12. Watch the sunset
  5. 10. Spend time with a pet
  6. 4. Share a meal with a family member or friend
  7. FREE
  8. 8. Play a board game, puzzle or online brain game
  9. 11. Try a creative activity (drawing, painting, crafts)
  10. 2. Do something that makes you laugh
  11. 3. Try a new self-care activity
  12. 9. Do a small act of kindness
  13. 6. Try a new food or recipe
  14. 7. Read a book or article on a topic you enjoy
  15. 15. Participant's Choice
  16. 13. Treat yourself to a fun purchase!