15.Participant'sChoice2. Dosomethingthat makesyou laugh8. Play aboard game,puzzle oronline braingame13. Treatyourself toa funpurchase!11. Try acreative activity(drawing,painting, crafts)14. Volunteeror provide anact ofkindness tosomeone7. Read abook orarticle on atopic youenjoyFREE5. Getoutside!9. Do asmall actofkindness1. Try aMeatlessMeal3. Try anew self-careactivity12. Watchthesunset6. Try anew foodor recipe10. Spendtime witha pet4. Share ameal with afamilymember orfriend15.Participant'sChoice2. Dosomethingthat makesyou laugh8. Play aboard game,puzzle oronline braingame13. Treatyourself toa funpurchase!11. Try acreative activity(drawing,painting, crafts)14. Volunteeror provide anact ofkindness tosomeone7. Read abook orarticle on atopic youenjoyFREE5. Getoutside!9. Do asmall actofkindness1. Try aMeatlessMeal3. Try anew self-careactivity12. Watchthesunset6. Try anew foodor recipe10. Spendtime witha pet4. Share ameal with afamilymember orfriend

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. Participant's Choice
  2. 2. Do something that makes you laugh
  3. 8. Play a board game, puzzle or online brain game
  4. 13. Treat yourself to a fun purchase!
  5. 11. Try a creative activity (drawing, painting, crafts)
  6. 14. Volunteer or provide an act of kindness to someone
  7. 7. Read a book or article on a topic you enjoy
  8. FREE
  9. 5. Get outside!
  10. 9. Do a small act of kindness
  11. 1. Try a Meatless Meal
  12. 3. Try a new self-care activity
  13. 12. Watch the sunset
  14. 6. Try a new food or recipe
  15. 10. Spend time with a pet
  16. 4. Share a meal with a family member or friend