3 TriggersToSadnessWho isyoursupportsystem?Howwould youdescribeyourself?1 thing youworked onsincebeing hereSaysomethingpositiveaboutyourselfWhat canyou do tocontrolyour angerWhat can youdo whenfeelingoverwhelmedWhat doyou doto relax?What issomethingyou wouldlike toachieve1 positivething youhave donesince beinghereI feel goodaboutmyselfwhen ___Where isyourhappyplace?2 goalsyou wanttoaccomplishHow wouldyou likeothers torememberyou?How haveyou shownlove toyourselfShare atrait youadmire inothersInstead ofisolating Ican ___When I amstressed___ makesme betterShare afun factaboutyourselfWhy istalking toothersimportant?Share ahappy eventthathappened inyour lifeSay 3copingskillsSharesomethingyou wish youhave donedifferentAdvice tosomeonestrugglingwithdepressionGive anexample of atime you didn'tlisten to othersnegativeopinions3 TriggersToSadnessWho isyoursupportsystem?Howwould youdescribeyourself?1 thing youworked onsincebeing hereSaysomethingpositiveaboutyourselfWhat canyou do tocontrolyour angerWhat can youdo whenfeelingoverwhelmedWhat doyou doto relax?What issomethingyou wouldlike toachieve1 positivething youhave donesince beinghereI feel goodaboutmyselfwhen ___Where isyourhappyplace?2 goalsyou wanttoaccomplishHow wouldyou likeothers torememberyou?How haveyou shownlove toyourselfShare atrait youadmire inothersInstead ofisolating Ican ___When I amstressed___ makesme betterShare afun factaboutyourselfWhy istalking toothersimportant?Share ahappy eventthathappened inyour lifeSay 3copingskillsSharesomethingyou wish youhave donedifferentAdvice tosomeonestrugglingwithdepressionGive anexample of atime you didn'tlisten to othersnegativeopinions

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
O
7
G
8
O
9
N
10
N
11
N
12
N
13
G
14
B
15
O
16
B
17
G
18
G
19
I
20
B
21
B
22
O
23
G
24
I
25
B
  1. B-3 Triggers To Sadness
  2. I-Who is your support system?
  3. O-How would you describe yourself?
  4. I-1 thing you worked on since being here
  5. I-Say something positive about yourself
  6. O-What can you do to control your anger
  7. G-What can you do when feeling overwhelmed
  8. O-What do you do to relax?
  9. N-What is something you would like to achieve
  10. N-1 positive thing you have done since being here
  11. N-I feel good about myself when ___
  12. N-Where is your happy place?
  13. G-2 goals you want to accomplish
  14. B-How would you like others to remember you?
  15. O-How have you shown love to yourself
  16. B-Share a trait you admire in others
  17. G-Instead of isolating I can ___
  18. G-When I am stressed ___ makes me better
  19. I-Share a fun fact about yourself
  20. B-Why is talking to others important?
  21. B-Share a happy event that happened in your life
  22. O-Say 3 coping skills
  23. G-Share something you wish you have done different
  24. I-Advice to someone struggling with depression
  25. B-Give an example of a time you didn't listen to others negative opinions