30 secondsupermanhold20lunges20secondwall sit10mountainclimbers10jumpsquats5 inchworms20 secondflutter kick30 secondchild'spose20crunches30secondplank jack30 secondcat-cowstretch30 seconddownwarddog10push-ups10burpees30secondfast feet30 secondbicyclecrunch15 secondtree pose(each leg)30 secondshadowboxing10squats30secondplank20jumpingjacks10 tuckjumps10 repsplank topush-up10 sit-ups30 secondsupermanhold20lunges20secondwall sit10mountainclimbers10jumpsquats5 inchworms20 secondflutter kick30 secondchild'spose20crunches30secondplank jack30 secondcat-cowstretch30 seconddownwarddog10push-ups10burpees30secondfast feet30 secondbicyclecrunch15 secondtree pose(each leg)30 secondshadowboxing10squats30secondplank20jumpingjacks10 tuckjumps10 repsplank topush-up10 sit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second superman hold
  2. 20 lunges
  3. 20 second wall sit
  4. 10 mountain climbers
  5. 10 jump squats
  6. 5 inch worms
  7. 20 second flutter kick
  8. 30 second child's pose
  9. 20 crunches
  10. 30 second plank jack
  11. 30 second cat-cow stretch
  12. 30 second downward dog
  13. 10 push-ups
  14. 10 burpees
  15. 30 second fast feet
  16. 30 second bicycle crunch
  17. 15 second tree pose (each leg)
  18. 30 second shadow boxing
  19. 10 squats
  20. 30 second plank
  21. 20 jumping jacks
  22. 10 tuck jumps
  23. 10 reps plank to push-up
  24. 10 sit-ups