30secondplank10jumpsquats10push-ups30 secondsupermanhold10 tuckjumps30 secondchild'spose10burpees20crunches15 secondtree pose(each leg)30 secondbicyclecrunch20secondwall sit10 sit-ups30 seconddownwarddog10 repsplank topush-up30 secondshadowboxing10mountainclimbers30secondfast feet30 secondcat-cowstretch20lunges10squats5 inchworms20 secondflutter kick30secondplank jack20jumpingjacks30secondplank10jumpsquats10push-ups30 secondsupermanhold10 tuckjumps30 secondchild'spose10burpees20crunches15 secondtree pose(each leg)30 secondbicyclecrunch20secondwall sit10 sit-ups30 seconddownwarddog10 repsplank topush-up30 secondshadowboxing10mountainclimbers30secondfast feet30 secondcat-cowstretch20lunges10squats5 inchworms20 secondflutter kick30secondplank jack20jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 jump squats
  3. 10 push-ups
  4. 30 second superman hold
  5. 10 tuck jumps
  6. 30 second child's pose
  7. 10 burpees
  8. 20 crunches
  9. 15 second tree pose (each leg)
  10. 30 second bicycle crunch
  11. 20 second wall sit
  12. 10 sit-ups
  13. 30 second downward dog
  14. 10 reps plank to push-up
  15. 30 second shadow boxing
  16. 10 mountain climbers
  17. 30 second fast feet
  18. 30 second cat-cow stretch
  19. 20 lunges
  20. 10 squats
  21. 5 inch worms
  22. 20 second flutter kick
  23. 30 second plank jack
  24. 20 jumping jacks