15 secondtree pose(each leg)20 secondflutter kick30 secondsupermanhold20secondwall sit10jumpsquats30 secondshadowboxing10mountainclimbers10push-ups30 seconddownwarddog10 sit-ups30 secondcat-cowstretch20jumpingjacks20lunges10burpees30secondplank jack30secondfast feet30 secondbicyclecrunch30 secondchild'spose5 inchworms20crunches10 repsplank topush-up30secondplank10squats10 tuckjumps15 secondtree pose(each leg)20 secondflutter kick30 secondsupermanhold20secondwall sit10jumpsquats30 secondshadowboxing10mountainclimbers10push-ups30 seconddownwarddog10 sit-ups30 secondcat-cowstretch20jumpingjacks20lunges10burpees30secondplank jack30secondfast feet30 secondbicyclecrunch30 secondchild'spose5 inchworms20crunches10 repsplank topush-up30secondplank10squats10 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second tree pose (each leg)
  2. 20 second flutter kick
  3. 30 second superman hold
  4. 20 second wall sit
  5. 10 jump squats
  6. 30 second shadow boxing
  7. 10 mountain climbers
  8. 10 push-ups
  9. 30 second downward dog
  10. 10 sit-ups
  11. 30 second cat-cow stretch
  12. 20 jumping jacks
  13. 20 lunges
  14. 10 burpees
  15. 30 second plank jack
  16. 30 second fast feet
  17. 30 second bicycle crunch
  18. 30 second child's pose
  19. 5 inch worms
  20. 20 crunches
  21. 10 reps plank to push-up
  22. 30 second plank
  23. 10 squats
  24. 10 tuck jumps