5 inchworms30 secondcat-cowstretch30 secondbicyclecrunch20crunches10squats10jumpsquats30secondplank jack20 secondflutter kick10 sit-ups10 tuckjumps20jumpingjacks10 repsplank topush-up10burpees30 seconddownwarddog30 secondchild'spose20lunges30 secondsupermanhold20secondwall sit30secondplank30 secondshadowboxing30secondfast feet10mountainclimbers15 secondtree pose(each leg)10push-ups5 inchworms30 secondcat-cowstretch30 secondbicyclecrunch20crunches10squats10jumpsquats30secondplank jack20 secondflutter kick10 sit-ups10 tuckjumps20jumpingjacks10 repsplank topush-up10burpees30 seconddownwarddog30 secondchild'spose20lunges30 secondsupermanhold20secondwall sit30secondplank30 secondshadowboxing30secondfast feet10mountainclimbers15 secondtree pose(each leg)10push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inch worms
  2. 30 second cat-cow stretch
  3. 30 second bicycle crunch
  4. 20 crunches
  5. 10 squats
  6. 10 jump squats
  7. 30 second plank jack
  8. 20 second flutter kick
  9. 10 sit-ups
  10. 10 tuck jumps
  11. 20 jumping jacks
  12. 10 reps plank to push-up
  13. 10 burpees
  14. 30 second downward dog
  15. 30 second child's pose
  16. 20 lunges
  17. 30 second superman hold
  18. 20 second wall sit
  19. 30 second plank
  20. 30 second shadow boxing
  21. 30 second fast feet
  22. 10 mountain climbers
  23. 15 second tree pose (each leg)
  24. 10 push-ups