10push-ups10squats10 repsplank topush-up5 inchworms20 secondflutter kick30 secondshadowboxing30 secondsupermanhold30 seconddownwarddog30 secondchild'spose30 secondcat-cowstretch30secondplank jack20secondwall sit30secondfast feet20crunches20lunges10 tuckjumps10jumpsquats15 secondtree pose(each leg)10burpees10 sit-ups30secondplank20jumpingjacks30 secondbicyclecrunch10mountainclimbers10push-ups10squats10 repsplank topush-up5 inchworms20 secondflutter kick30 secondshadowboxing30 secondsupermanhold30 seconddownwarddog30 secondchild'spose30 secondcat-cowstretch30secondplank jack20secondwall sit30secondfast feet20crunches20lunges10 tuckjumps10jumpsquats15 secondtree pose(each leg)10burpees10 sit-ups30secondplank20jumpingjacks30 secondbicyclecrunch10mountainclimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 10 squats
  3. 10 reps plank to push-up
  4. 5 inch worms
  5. 20 second flutter kick
  6. 30 second shadow boxing
  7. 30 second superman hold
  8. 30 second downward dog
  9. 30 second child's pose
  10. 30 second cat-cow stretch
  11. 30 second plank jack
  12. 20 second wall sit
  13. 30 second fast feet
  14. 20 crunches
  15. 20 lunges
  16. 10 tuck jumps
  17. 10 jump squats
  18. 15 second tree pose (each leg)
  19. 10 burpees
  20. 10 sit-ups
  21. 30 second plank
  22. 20 jumping jacks
  23. 30 second bicycle crunch
  24. 10 mountain climbers