20jumpingjacks30secondfast feet10burpees10 sit-ups30 secondcat-cowstretch20lunges10push-ups5 inchworms10jumpsquats30 secondsupermanhold10 tuckjumps30 secondchild'spose30secondplank jack10squats10mountainclimbers15 secondtree pose(each leg)30 secondbicyclecrunch30 seconddownwarddog10 repsplank topush-up20secondwall sit30 secondshadowboxing30secondplank20 secondflutter kick20crunches20jumpingjacks30secondfast feet10burpees10 sit-ups30 secondcat-cowstretch20lunges10push-ups5 inchworms10jumpsquats30 secondsupermanhold10 tuckjumps30 secondchild'spose30secondplank jack10squats10mountainclimbers15 secondtree pose(each leg)30 secondbicyclecrunch30 seconddownwarddog10 repsplank topush-up20secondwall sit30 secondshadowboxing30secondplank20 secondflutter kick20crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 jumping jacks
  2. 30 second fast feet
  3. 10 burpees
  4. 10 sit-ups
  5. 30 second cat-cow stretch
  6. 20 lunges
  7. 10 push-ups
  8. 5 inch worms
  9. 10 jump squats
  10. 30 second superman hold
  11. 10 tuck jumps
  12. 30 second child's pose
  13. 30 second plank jack
  14. 10 squats
  15. 10 mountain climbers
  16. 15 second tree pose (each leg)
  17. 30 second bicycle crunch
  18. 30 second downward dog
  19. 10 reps plank to push-up
  20. 20 second wall sit
  21. 30 second shadow boxing
  22. 30 second plank
  23. 20 second flutter kick
  24. 20 crunches