20secondwall sit30secondplank10squats10 sit-ups20 secondflutter kick30 secondsupermanhold10mountainclimbers10push-ups30 secondcat-cowstretch10burpees20crunches30 secondshadowboxing5 inchworms10 repsplank topush-up20jumpingjacks20lunges30 secondbicyclecrunch30 seconddownwarddog10 tuckjumps30 secondchild'spose10jumpsquats30secondfast feet15 secondtree pose(each leg)30secondplank jack20secondwall sit30secondplank10squats10 sit-ups20 secondflutter kick30 secondsupermanhold10mountainclimbers10push-ups30 secondcat-cowstretch10burpees20crunches30 secondshadowboxing5 inchworms10 repsplank topush-up20jumpingjacks20lunges30 secondbicyclecrunch30 seconddownwarddog10 tuckjumps30 secondchild'spose10jumpsquats30secondfast feet15 secondtree pose(each leg)30secondplank jack

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 30 second plank
  3. 10 squats
  4. 10 sit-ups
  5. 20 second flutter kick
  6. 30 second superman hold
  7. 10 mountain climbers
  8. 10 push-ups
  9. 30 second cat-cow stretch
  10. 10 burpees
  11. 20 crunches
  12. 30 second shadow boxing
  13. 5 inch worms
  14. 10 reps plank to push-up
  15. 20 jumping jacks
  16. 20 lunges
  17. 30 second bicycle crunch
  18. 30 second downward dog
  19. 10 tuck jumps
  20. 30 second child's pose
  21. 10 jump squats
  22. 30 second fast feet
  23. 15 second tree pose (each leg)
  24. 30 second plank jack