Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 crunches
2. 30 second fast feet
3. 10 jump squats
4. 10 sit-ups
5. 30 second plank
6. 10 burpees
7. 30 second superman hold
8. 15 second tree pose (each leg)
9. 5 inch worms
10. 20 lunges
11. 20 second flutter kick
12. 30 second bicycle crunch
13. 30 second shadow boxing
14. 10 push-ups
15. 20 second wall sit
16. 30 second downward dog
17. 30 second plank jack
18. 20 jumping jacks
19. 10 tuck jumps
20. 10 reps plank to push-up
21. 30 second cat-cow stretch
22. 30 second child's pose
23. 10 squats
24. 10 mountain climbers