10squats20crunches30 secondbicyclecrunch30 seconddownwarddog10burpees10jumpsquats30 secondchild'spose30secondplank10 sit-ups30 secondshadowboxing30 secondcat-cowstretch10mountainclimbers10push-ups20 secondflutter kick20lunges15 secondtree pose(each leg)10 tuckjumps10 repsplank topush-up20jumpingjacks20secondwall sit30secondplank jack30secondfast feet30 secondsupermanhold5 inchworms10squats20crunches30 secondbicyclecrunch30 seconddownwarddog10burpees10jumpsquats30 secondchild'spose30secondplank10 sit-ups30 secondshadowboxing30 secondcat-cowstretch10mountainclimbers10push-ups20 secondflutter kick20lunges15 secondtree pose(each leg)10 tuckjumps10 repsplank topush-up20jumpingjacks20secondwall sit30secondplank jack30secondfast feet30 secondsupermanhold5 inchworms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 crunches
  3. 30 second bicycle crunch
  4. 30 second downward dog
  5. 10 burpees
  6. 10 jump squats
  7. 30 second child's pose
  8. 30 second plank
  9. 10 sit-ups
  10. 30 second shadow boxing
  11. 30 second cat-cow stretch
  12. 10 mountain climbers
  13. 10 push-ups
  14. 20 second flutter kick
  15. 20 lunges
  16. 15 second tree pose (each leg)
  17. 10 tuck jumps
  18. 10 reps plank to push-up
  19. 20 jumping jacks
  20. 20 second wall sit
  21. 30 second plank jack
  22. 30 second fast feet
  23. 30 second superman hold
  24. 5 inch worms