10push-ups30 secondcat-cowstretch20crunches30secondplank jack10 sit-ups10mountainclimbers30 seconddownwarddog15 secondtree pose(each leg)10squats30 secondchild'spose20 secondflutter kick30 secondbicyclecrunch10 repsplank topush-up20lunges5 inchworms30 secondsupermanhold10 tuckjumps30 secondshadowboxing20jumpingjacks30secondfast feet30secondplank20secondwall sit10burpees10jumpsquats10push-ups30 secondcat-cowstretch20crunches30secondplank jack10 sit-ups10mountainclimbers30 seconddownwarddog15 secondtree pose(each leg)10squats30 secondchild'spose20 secondflutter kick30 secondbicyclecrunch10 repsplank topush-up20lunges5 inchworms30 secondsupermanhold10 tuckjumps30 secondshadowboxing20jumpingjacks30secondfast feet30secondplank20secondwall sit10burpees10jumpsquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 30 second cat-cow stretch
  3. 20 crunches
  4. 30 second plank jack
  5. 10 sit-ups
  6. 10 mountain climbers
  7. 30 second downward dog
  8. 15 second tree pose (each leg)
  9. 10 squats
  10. 30 second child's pose
  11. 20 second flutter kick
  12. 30 second bicycle crunch
  13. 10 reps plank to push-up
  14. 20 lunges
  15. 5 inch worms
  16. 30 second superman hold
  17. 10 tuck jumps
  18. 30 second shadow boxing
  19. 20 jumping jacks
  20. 30 second fast feet
  21. 30 second plank
  22. 20 second wall sit
  23. 10 burpees
  24. 10 jump squats