30 secondbicyclecrunch30 secondcat-cowstretch10mountainclimbers10 sit-ups5 inchworms15 secondtree pose(each leg)30secondplank jack30secondfast feet20jumpingjacks20crunches20secondwall sit30 seconddownwarddog30 secondchild'spose30 secondsupermanhold10burpees10squats20 secondflutter kick30 secondshadowboxing10 repsplank topush-up10jumpsquats20lunges30secondplank10push-ups10 tuckjumps30 secondbicyclecrunch30 secondcat-cowstretch10mountainclimbers10 sit-ups5 inchworms15 secondtree pose(each leg)30secondplank jack30secondfast feet20jumpingjacks20crunches20secondwall sit30 seconddownwarddog30 secondchild'spose30 secondsupermanhold10burpees10squats20 secondflutter kick30 secondshadowboxing10 repsplank topush-up10jumpsquats20lunges30secondplank10push-ups10 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second bicycle crunch
  2. 30 second cat-cow stretch
  3. 10 mountain climbers
  4. 10 sit-ups
  5. 5 inch worms
  6. 15 second tree pose (each leg)
  7. 30 second plank jack
  8. 30 second fast feet
  9. 20 jumping jacks
  10. 20 crunches
  11. 20 second wall sit
  12. 30 second downward dog
  13. 30 second child's pose
  14. 30 second superman hold
  15. 10 burpees
  16. 10 squats
  17. 20 second flutter kick
  18. 30 second shadow boxing
  19. 10 reps plank to push-up
  20. 10 jump squats
  21. 20 lunges
  22. 30 second plank
  23. 10 push-ups
  24. 10 tuck jumps