10 sit-ups30 secondsupermanhold30secondplank10mountainclimbers5 inchworms30 secondchild'spose30 seconddownwarddog20jumpingjacks10jumpsquats10squats15 secondtree pose(each leg)30 secondcat-cowstretch30 secondshadowboxing10push-ups20secondwall sit20 secondflutter kick10 repsplank topush-up30 secondbicyclecrunch10burpees20lunges30secondplank jack20crunches30secondfast feet10 tuckjumps10 sit-ups30 secondsupermanhold30secondplank10mountainclimbers5 inchworms30 secondchild'spose30 seconddownwarddog20jumpingjacks10jumpsquats10squats15 secondtree pose(each leg)30 secondcat-cowstretch30 secondshadowboxing10push-ups20secondwall sit20 secondflutter kick10 repsplank topush-up30 secondbicyclecrunch10burpees20lunges30secondplank jack20crunches30secondfast feet10 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 30 second superman hold
  3. 30 second plank
  4. 10 mountain climbers
  5. 5 inch worms
  6. 30 second child's pose
  7. 30 second downward dog
  8. 20 jumping jacks
  9. 10 jump squats
  10. 10 squats
  11. 15 second tree pose (each leg)
  12. 30 second cat-cow stretch
  13. 30 second shadow boxing
  14. 10 push-ups
  15. 20 second wall sit
  16. 20 second flutter kick
  17. 10 reps plank to push-up
  18. 30 second bicycle crunch
  19. 10 burpees
  20. 20 lunges
  21. 30 second plank jack
  22. 20 crunches
  23. 30 second fast feet
  24. 10 tuck jumps