30 second cat-cow stretch 10 burpees 30 second plank jack 30 second plank 30 second child's pose 30 second downward dog 20 lunges 10 reps plank to push-up 30 second superman hold 10 sit- ups 30 second fast feet 10 mountain climbers 20 second wall sit 5 inch worms 10 push- ups 20 crunches 20 second flutter kick 10 jump squats 15 second tree pose (each leg) 30 second shadow boxing 30 second bicycle crunch 10 squats 20 jumping jacks 10 tuck jumps 30 second cat-cow stretch 10 burpees 30 second plank jack 30 second plank 30 second child's pose 30 second downward dog 20 lunges 10 reps plank to push-up 30 second superman hold 10 sit- ups 30 second fast feet 10 mountain climbers 20 second wall sit 5 inch worms 10 push- ups 20 crunches 20 second flutter kick 10 jump squats 15 second tree pose (each leg) 30 second shadow boxing 30 second bicycle crunch 10 squats 20 jumping jacks 10 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second cat-cow stretch
10 burpees
30 second plank jack
30 second plank
30 second child's pose
30 second downward dog
20 lunges
10 reps plank to push-up
30 second superman hold
10 sit-ups
30 second fast feet
10 mountain climbers
20 second wall sit
5 inch worms
10 push-ups
20 crunches
20 second flutter kick
10 jump squats
15 second tree pose (each leg)
30 second shadow boxing
30 second bicycle crunch
10 squats
20 jumping jacks
10 tuck jumps