20lunges30 secondbicyclecrunch30secondplank20secondwall sit10 tuckjumps20crunches10squats20 secondflutter kick10push-ups10 repsplank topush-up30secondfast feet5 inchworms30 secondshadowboxing30 secondcat-cowstretch10jumpsquats30 seconddownwarddog15 secondtree pose(each leg)10mountainclimbers10 sit-ups30secondplank jack30 secondsupermanhold20jumpingjacks30 secondchild'spose10burpees20lunges30 secondbicyclecrunch30secondplank20secondwall sit10 tuckjumps20crunches10squats20 secondflutter kick10push-ups10 repsplank topush-up30secondfast feet5 inchworms30 secondshadowboxing30 secondcat-cowstretch10jumpsquats30 seconddownwarddog15 secondtree pose(each leg)10mountainclimbers10 sit-ups30secondplank jack30 secondsupermanhold20jumpingjacks30 secondchild'spose10burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 30 second bicycle crunch
  3. 30 second plank
  4. 20 second wall sit
  5. 10 tuck jumps
  6. 20 crunches
  7. 10 squats
  8. 20 second flutter kick
  9. 10 push-ups
  10. 10 reps plank to push-up
  11. 30 second fast feet
  12. 5 inch worms
  13. 30 second shadow boxing
  14. 30 second cat-cow stretch
  15. 10 jump squats
  16. 30 second downward dog
  17. 15 second tree pose (each leg)
  18. 10 mountain climbers
  19. 10 sit-ups
  20. 30 second plank jack
  21. 30 second superman hold
  22. 20 jumping jacks
  23. 30 second child's pose
  24. 10 burpees