20crunches30 secondbicyclecrunch30 secondchild'spose30 secondcat-cowstretch30secondplank jack10mountainclimbers20secondwall sit30 secondsupermanhold30secondplank10 sit-ups15 secondtree pose(each leg)5 inchworms10 tuckjumps30 secondshadowboxing10push-ups10squats30secondfast feet10jumpsquats20lunges20jumpingjacks10 repsplank topush-up30 seconddownwarddog10burpees20 secondflutter kick20crunches30 secondbicyclecrunch30 secondchild'spose30 secondcat-cowstretch30secondplank jack10mountainclimbers20secondwall sit30 secondsupermanhold30secondplank10 sit-ups15 secondtree pose(each leg)5 inchworms10 tuckjumps30 secondshadowboxing10push-ups10squats30secondfast feet10jumpsquats20lunges20jumpingjacks10 repsplank topush-up30 seconddownwarddog10burpees20 secondflutter kick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 30 second bicycle crunch
  3. 30 second child's pose
  4. 30 second cat-cow stretch
  5. 30 second plank jack
  6. 10 mountain climbers
  7. 20 second wall sit
  8. 30 second superman hold
  9. 30 second plank
  10. 10 sit-ups
  11. 15 second tree pose (each leg)
  12. 5 inch worms
  13. 10 tuck jumps
  14. 30 second shadow boxing
  15. 10 push-ups
  16. 10 squats
  17. 30 second fast feet
  18. 10 jump squats
  19. 20 lunges
  20. 20 jumping jacks
  21. 10 reps plank to push-up
  22. 30 second downward dog
  23. 10 burpees
  24. 20 second flutter kick