Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tuck jumps
2. 30 second plank
3. 30 second plank jack
4. 30 second bicycle crunch
5. 20 crunches
6. 30 second child's pose
7. 15 second tree pose (each leg)
8. 30 second cat-cow stretch
9. 30 second fast feet
10. 30 second downward dog
11. 10 mountain climbers
12. 20 second flutter kick
13. 10 squats
14. 10 jump squats
15. 20 lunges
16. 10 sit-ups
17. 20 jumping jacks
18. 10 burpees
19. 5 inch worms
20. 30 second shadow boxing
21. 30 second superman hold
22. 20 second wall sit
23. 10 push-ups
24. 10 reps plank to push-up