30 secondcat-cowstretch10burpees30secondplank jack30secondplank30 secondchild'spose30 seconddownwarddog20lunges10 repsplank topush-up30 secondsupermanhold10 sit-ups30secondfast feet10mountainclimbers20secondwall sit5 inchworms10push-ups20crunches20 secondflutter kick10jumpsquats15 secondtree pose(each leg)30 secondshadowboxing30 secondbicyclecrunch10squats20jumpingjacks10 tuckjumps30 secondcat-cowstretch10burpees30secondplank jack30secondplank30 secondchild'spose30 seconddownwarddog20lunges10 repsplank topush-up30 secondsupermanhold10 sit-ups30secondfast feet10mountainclimbers20secondwall sit5 inchworms10push-ups20crunches20 secondflutter kick10jumpsquats15 secondtree pose(each leg)30 secondshadowboxing30 secondbicyclecrunch10squats20jumpingjacks10 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second cat-cow stretch
  2. 10 burpees
  3. 30 second plank jack
  4. 30 second plank
  5. 30 second child's pose
  6. 30 second downward dog
  7. 20 lunges
  8. 10 reps plank to push-up
  9. 30 second superman hold
  10. 10 sit-ups
  11. 30 second fast feet
  12. 10 mountain climbers
  13. 20 second wall sit
  14. 5 inch worms
  15. 10 push-ups
  16. 20 crunches
  17. 20 second flutter kick
  18. 10 jump squats
  19. 15 second tree pose (each leg)
  20. 30 second shadow boxing
  21. 30 second bicycle crunch
  22. 10 squats
  23. 20 jumping jacks
  24. 10 tuck jumps