Mindfulness5-4-3-2-1{Senses}SmileOftenMindfulExerciseRoutineRecitePositiveAffirmationsReciteMantra'sMindfulWalkingSet anIntentionor GoalMindfulArtProjectMindfulBreathingMindfulVisualizationMindfulReadingMake aGratitudeListMindfulnessArt ProjectMindfulColoringMindfulMusicListeningPracticeLettingGoBe Kindto Myself& OthersBodyScanMeditation Neck&ShoulderRollABCD's ofMindfulnessMindfulReset{B-T-A-D}PracticePatience MindfulJournalingSetBoundariesMindfulness5-4-3-2-1{Senses}SmileOftenMindfulExerciseRoutineRecitePositiveAffirmationsReciteMantra'sMindfulWalkingSet anIntentionor GoalMindfulArtProjectMindfulBreathingMindfulVisualizationMindfulReadingMake aGratitudeListMindfulnessArt ProjectMindfulColoringMindfulMusicListeningPracticeLettingGoBe Kindto Myself& OthersBodyScanMeditation Neck&ShoulderRollABCD's ofMindfulnessMindfulReset{B-T-A-D}PracticePatience MindfulJournalingSetBoundaries

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness 5-4-3-2-1 {Senses}
  2. Smile Often
  3. Mindful Exercise Routine
  4. Recite Positive Affirmations
  5. Recite Mantra's
  6. Mindful Walking
  7. Set an Intention or Goal
  8. Mindful Art Project
  9. Mindful Breathing
  10. Mindful Visualization
  11. Mindful Reading
  12. Make a Gratitude List
  13. Mindfulness Art Project
  14. Mindful Coloring
  15. Mindful Music Listening
  16. Practice Letting Go
  17. Be Kind to Myself & Others
  18. Body Scan Meditation
  19. Neck & Shoulder Roll
  20. ABCD's of Mindfulness
  21. Mindful Reset {B-T-A-D}
  22. Practice Patience
  23. Mindful Journaling
  24. Set Boundaries