MindfulReset{B-T-A-D}ReciteMantra'sBe Kindto Myself& OthersRecitePositiveAffirmationsMindfulExerciseRoutineSmileOftenNeck&ShoulderRollMindfulnessArt ProjectABCD's ofMindfulnessMake aGratitudeListMindfulWalkingSetBoundariesMindfulJournalingBodyScanMeditation PracticePatience Mindfulness5-4-3-2-1{Senses}MindfulReadingPracticeLettingGoMindfulMusicListeningMindfulColoringMindfulArtProjectMindfulVisualizationMindfulBreathingSet anIntentionor GoalMindfulReset{B-T-A-D}ReciteMantra'sBe Kindto Myself& OthersRecitePositiveAffirmationsMindfulExerciseRoutineSmileOftenNeck&ShoulderRollMindfulnessArt ProjectABCD's ofMindfulnessMake aGratitudeListMindfulWalkingSetBoundariesMindfulJournalingBodyScanMeditation PracticePatience Mindfulness5-4-3-2-1{Senses}MindfulReadingPracticeLettingGoMindfulMusicListeningMindfulColoringMindfulArtProjectMindfulVisualizationMindfulBreathingSet anIntentionor Goal

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Reset {B-T-A-D}
  2. Recite Mantra's
  3. Be Kind to Myself & Others
  4. Recite Positive Affirmations
  5. Mindful Exercise Routine
  6. Smile Often
  7. Neck & Shoulder Roll
  8. Mindfulness Art Project
  9. ABCD's of Mindfulness
  10. Make a Gratitude List
  11. Mindful Walking
  12. Set Boundaries
  13. Mindful Journaling
  14. Body Scan Meditation
  15. Practice Patience
  16. Mindfulness 5-4-3-2-1 {Senses}
  17. Mindful Reading
  18. Practice Letting Go
  19. Mindful Music Listening
  20. Mindful Coloring
  21. Mindful Art Project
  22. Mindful Visualization
  23. Mindful Breathing
  24. Set an Intention or Goal