SetBoundariesMindfulMusicListeningPracticeLettingGoReciteMantra'sMindfulReset{B-T-A-D}Make aGratitudeListMindfulWalkingMindfulBreathingPracticePatience Neck&ShoulderRollBe Kindto Myself& OthersABCD's ofMindfulnessMindfulExerciseRoutineBodyScanMeditation MindfulColoringRecitePositiveAffirmationsSet anIntentionor GoalMindfulnessArt ProjectMindfulArtProjectMindfulness5-4-3-2-1{Senses}MindfulReadingSmileOftenMindfulJournalingMindfulVisualizationSetBoundariesMindfulMusicListeningPracticeLettingGoReciteMantra'sMindfulReset{B-T-A-D}Make aGratitudeListMindfulWalkingMindfulBreathingPracticePatience Neck&ShoulderRollBe Kindto Myself& OthersABCD's ofMindfulnessMindfulExerciseRoutineBodyScanMeditation MindfulColoringRecitePositiveAffirmationsSet anIntentionor GoalMindfulnessArt ProjectMindfulArtProjectMindfulness5-4-3-2-1{Senses}MindfulReadingSmileOftenMindfulJournalingMindfulVisualization

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Mindful Music Listening
  3. Practice Letting Go
  4. Recite Mantra's
  5. Mindful Reset {B-T-A-D}
  6. Make a Gratitude List
  7. Mindful Walking
  8. Mindful Breathing
  9. Practice Patience
  10. Neck & Shoulder Roll
  11. Be Kind to Myself & Others
  12. ABCD's of Mindfulness
  13. Mindful Exercise Routine
  14. Body Scan Meditation
  15. Mindful Coloring
  16. Recite Positive Affirmations
  17. Set an Intention or Goal
  18. Mindfulness Art Project
  19. Mindful Art Project
  20. Mindfulness 5-4-3-2-1 {Senses}
  21. Mindful Reading
  22. Smile Often
  23. Mindful Journaling
  24. Mindful Visualization