BodyScanMeditation MindfulJournalingABCD's ofMindfulnessMake aGratitudeListMindfulExerciseRoutineBe Kindto Myself& OthersSet anIntentionor GoalMindfulness5-4-3-2-1{Senses}MindfulWalkingMindfulVisualizationRecitePositiveAffirmationsMindfulnessArt ProjectSetBoundariesMindfulMusicListeningMindfulReadingMindfulReset{B-T-A-D}SmileOftenMindfulBreathingPracticePatience MindfulColoringNeck&ShoulderRollReciteMantra'sPracticeLettingGoMindfulArtProjectBodyScanMeditation MindfulJournalingABCD's ofMindfulnessMake aGratitudeListMindfulExerciseRoutineBe Kindto Myself& OthersSet anIntentionor GoalMindfulness5-4-3-2-1{Senses}MindfulWalkingMindfulVisualizationRecitePositiveAffirmationsMindfulnessArt ProjectSetBoundariesMindfulMusicListeningMindfulReadingMindfulReset{B-T-A-D}SmileOftenMindfulBreathingPracticePatience MindfulColoringNeck&ShoulderRollReciteMantra'sPracticeLettingGoMindfulArtProject

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan Meditation
  2. Mindful Journaling
  3. ABCD's of Mindfulness
  4. Make a Gratitude List
  5. Mindful Exercise Routine
  6. Be Kind to Myself & Others
  7. Set an Intention or Goal
  8. Mindfulness 5-4-3-2-1 {Senses}
  9. Mindful Walking
  10. Mindful Visualization
  11. Recite Positive Affirmations
  12. Mindfulness Art Project
  13. Set Boundaries
  14. Mindful Music Listening
  15. Mindful Reading
  16. Mindful Reset {B-T-A-D}
  17. Smile Often
  18. Mindful Breathing
  19. Practice Patience
  20. Mindful Coloring
  21. Neck & Shoulder Roll
  22. Recite Mantra's
  23. Practice Letting Go
  24. Mindful Art Project