Be Kindto Myself& OthersMindfulBreathingMindfulWalkingNeck&ShoulderRollSmileOftenReciteMantra'sMindfulReset{B-T-A-D}Make aGratitudeListMindfulMusicListeningMindfulReadingABCD's ofMindfulnessMindfulColoringMindfulExerciseRoutineBodyScanMeditation Mindfulness5-4-3-2-1{Senses}RecitePositiveAffirmationsSetBoundariesPracticePatience Set anIntentionor GoalMindfulArtProjectPracticeLettingGoMindfulJournalingMindfulnessArt ProjectMindfulVisualizationBe Kindto Myself& OthersMindfulBreathingMindfulWalkingNeck&ShoulderRollSmileOftenReciteMantra'sMindfulReset{B-T-A-D}Make aGratitudeListMindfulMusicListeningMindfulReadingABCD's ofMindfulnessMindfulColoringMindfulExerciseRoutineBodyScanMeditation Mindfulness5-4-3-2-1{Senses}RecitePositiveAffirmationsSetBoundariesPracticePatience Set anIntentionor GoalMindfulArtProjectPracticeLettingGoMindfulJournalingMindfulnessArt ProjectMindfulVisualization

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to Myself & Others
  2. Mindful Breathing
  3. Mindful Walking
  4. Neck & Shoulder Roll
  5. Smile Often
  6. Recite Mantra's
  7. Mindful Reset {B-T-A-D}
  8. Make a Gratitude List
  9. Mindful Music Listening
  10. Mindful Reading
  11. ABCD's of Mindfulness
  12. Mindful Coloring
  13. Mindful Exercise Routine
  14. Body Scan Meditation
  15. Mindfulness 5-4-3-2-1 {Senses}
  16. Recite Positive Affirmations
  17. Set Boundaries
  18. Practice Patience
  19. Set an Intention or Goal
  20. Mindful Art Project
  21. Practice Letting Go
  22. Mindful Journaling
  23. Mindfulness Art Project
  24. Mindful Visualization