MindfulExerciseRoutineMindfulVisualizationMindfulReset{B-T-A-D}PracticeLettingGoMindfulWalkingMindfulness5-4-3-2-1{Senses}SmileOftenNeck&ShoulderRollBodyScanMeditation Set anIntentionor GoalSetBoundariesMindfulMusicListeningReciteMantra'sRecitePositiveAffirmationsPracticePatience MindfulnessArt ProjectMindfulColoringMindfulBreathingMindfulJournalingMindfulReadingMindfulArtProjectBe Kindto Myself& OthersABCD's ofMindfulnessMake aGratitudeListMindfulExerciseRoutineMindfulVisualizationMindfulReset{B-T-A-D}PracticeLettingGoMindfulWalkingMindfulness5-4-3-2-1{Senses}SmileOftenNeck&ShoulderRollBodyScanMeditation Set anIntentionor GoalSetBoundariesMindfulMusicListeningReciteMantra'sRecitePositiveAffirmationsPracticePatience MindfulnessArt ProjectMindfulColoringMindfulBreathingMindfulJournalingMindfulReadingMindfulArtProjectBe Kindto Myself& OthersABCD's ofMindfulnessMake aGratitudeList

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Exercise Routine
  2. Mindful Visualization
  3. Mindful Reset {B-T-A-D}
  4. Practice Letting Go
  5. Mindful Walking
  6. Mindfulness 5-4-3-2-1 {Senses}
  7. Smile Often
  8. Neck & Shoulder Roll
  9. Body Scan Meditation
  10. Set an Intention or Goal
  11. Set Boundaries
  12. Mindful Music Listening
  13. Recite Mantra's
  14. Recite Positive Affirmations
  15. Practice Patience
  16. Mindfulness Art Project
  17. Mindful Coloring
  18. Mindful Breathing
  19. Mindful Journaling
  20. Mindful Reading
  21. Mindful Art Project
  22. Be Kind to Myself & Others
  23. ABCD's of Mindfulness
  24. Make a Gratitude List