Neck&ShoulderRollMindfulReadingMindfulMusicListeningBodyScanMeditation Make aGratitudeListBe Kindto Myself& OthersABCD's ofMindfulnessMindfulExerciseRoutineMindfulWalkingMindfulArtProjectPracticeLettingGoMindfulReset{B-T-A-D}MindfulColoringMindfulJournalingMindfulnessArt ProjectPracticePatience Set anIntentionor GoalMindfulBreathingSmileOftenReciteMantra'sSetBoundariesRecitePositiveAffirmationsMindfulVisualizationMindfulness5-4-3-2-1{Senses}Neck&ShoulderRollMindfulReadingMindfulMusicListeningBodyScanMeditation Make aGratitudeListBe Kindto Myself& OthersABCD's ofMindfulnessMindfulExerciseRoutineMindfulWalkingMindfulArtProjectPracticeLettingGoMindfulReset{B-T-A-D}MindfulColoringMindfulJournalingMindfulnessArt ProjectPracticePatience Set anIntentionor GoalMindfulBreathingSmileOftenReciteMantra'sSetBoundariesRecitePositiveAffirmationsMindfulVisualizationMindfulness5-4-3-2-1{Senses}

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck & Shoulder Roll
  2. Mindful Reading
  3. Mindful Music Listening
  4. Body Scan Meditation
  5. Make a Gratitude List
  6. Be Kind to Myself & Others
  7. ABCD's of Mindfulness
  8. Mindful Exercise Routine
  9. Mindful Walking
  10. Mindful Art Project
  11. Practice Letting Go
  12. Mindful Reset {B-T-A-D}
  13. Mindful Coloring
  14. Mindful Journaling
  15. Mindfulness Art Project
  16. Practice Patience
  17. Set an Intention or Goal
  18. Mindful Breathing
  19. Smile Often
  20. Recite Mantra's
  21. Set Boundaries
  22. Recite Positive Affirmations
  23. Mindful Visualization
  24. Mindfulness 5-4-3-2-1 {Senses}