PracticePatience Mindfulness5-4-3-2-1{Senses}Neck&ShoulderRollSetBoundariesMindfulReadingMindfulWalkingMindfulnessArt ProjectABCD's ofMindfulnessSmileOftenBodyScanMeditation MindfulBreathingReciteMantra'sMindfulColoringMindfulReset{B-T-A-D}MindfulVisualizationPracticeLettingGoSet anIntentionor GoalMindfulMusicListeningBe Kindto Myself& OthersRecitePositiveAffirmationsMindfulArtProjectMindfulExerciseRoutineMindfulJournalingMake aGratitudeListPracticePatience Mindfulness5-4-3-2-1{Senses}Neck&ShoulderRollSetBoundariesMindfulReadingMindfulWalkingMindfulnessArt ProjectABCD's ofMindfulnessSmileOftenBodyScanMeditation MindfulBreathingReciteMantra'sMindfulColoringMindfulReset{B-T-A-D}MindfulVisualizationPracticeLettingGoSet anIntentionor GoalMindfulMusicListeningBe Kindto Myself& OthersRecitePositiveAffirmationsMindfulArtProjectMindfulExerciseRoutineMindfulJournalingMake aGratitudeList

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Patience
  2. Mindfulness 5-4-3-2-1 {Senses}
  3. Neck & Shoulder Roll
  4. Set Boundaries
  5. Mindful Reading
  6. Mindful Walking
  7. Mindfulness Art Project
  8. ABCD's of Mindfulness
  9. Smile Often
  10. Body Scan Meditation
  11. Mindful Breathing
  12. Recite Mantra's
  13. Mindful Coloring
  14. Mindful Reset {B-T-A-D}
  15. Mindful Visualization
  16. Practice Letting Go
  17. Set an Intention or Goal
  18. Mindful Music Listening
  19. Be Kind to Myself & Others
  20. Recite Positive Affirmations
  21. Mindful Art Project
  22. Mindful Exercise Routine
  23. Mindful Journaling
  24. Make a Gratitude List