Mindfulness5-4-3-2-1{Senses}MindfulArtProjectReciteMantra'sMindfulJournalingPracticePatience MindfulnessArt ProjectABCD's ofMindfulnessMindfulReset{B-T-A-D}RecitePositiveAffirmationsBe Kindto Myself& OthersMindfulBreathingMindfulExerciseRoutineMindfulMusicListeningSetBoundariesSet anIntentionor GoalMake aGratitudeListBodyScanMeditation MindfulReadingMindfulWalkingNeck&ShoulderRollPracticeLettingGoMindfulColoringMindfulVisualizationSmileOftenMindfulness5-4-3-2-1{Senses}MindfulArtProjectReciteMantra'sMindfulJournalingPracticePatience MindfulnessArt ProjectABCD's ofMindfulnessMindfulReset{B-T-A-D}RecitePositiveAffirmationsBe Kindto Myself& OthersMindfulBreathingMindfulExerciseRoutineMindfulMusicListeningSetBoundariesSet anIntentionor GoalMake aGratitudeListBodyScanMeditation MindfulReadingMindfulWalkingNeck&ShoulderRollPracticeLettingGoMindfulColoringMindfulVisualizationSmileOften

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness 5-4-3-2-1 {Senses}
  2. Mindful Art Project
  3. Recite Mantra's
  4. Mindful Journaling
  5. Practice Patience
  6. Mindfulness Art Project
  7. ABCD's of Mindfulness
  8. Mindful Reset {B-T-A-D}
  9. Recite Positive Affirmations
  10. Be Kind to Myself & Others
  11. Mindful Breathing
  12. Mindful Exercise Routine
  13. Mindful Music Listening
  14. Set Boundaries
  15. Set an Intention or Goal
  16. Make a Gratitude List
  17. Body Scan Meditation
  18. Mindful Reading
  19. Mindful Walking
  20. Neck & Shoulder Roll
  21. Practice Letting Go
  22. Mindful Coloring
  23. Mindful Visualization
  24. Smile Often