stretchturn onloud rockmusicscroll onsocialmediadrinksoda/energydrinksmeditatedim thelightsjournal/writecolorput onyourpajamaswatchtvplaygames onyourphoneuseessentialoilstake alongnapreaddrinkcoffeeshowertakeprescribedmedicationeat abigmealcuddlewithpetslight acandlelistentomusicsetalarmsbrushyourteethexercisestretchturn onloud rockmusicscroll onsocialmediadrinksoda/energydrinksmeditatedim thelightsjournal/writecolorput onyourpajamaswatchtvplaygames onyourphoneuseessentialoilstake alongnapreaddrinkcoffeeshowertakeprescribedmedicationeat abigmealcuddlewithpetslight acandlelistentomusicsetalarmsbrushyourteethexercise

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. turn on loud rock music
  3. scroll on social media
  4. drink soda/ energy drinks
  5. meditate
  6. dim the lights
  7. journal/ write
  8. color
  9. put on your pajamas
  10. watch tv
  11. play games on your phone
  12. use essential oils
  13. take a long nap
  14. read
  15. drink coffee
  16. shower
  17. take prescribed medication
  18. eat a big meal
  19. cuddle with pets
  20. light a candle
  21. listen to music
  22. set alarms
  23. brush your teeth
  24. exercise