scroll onsocialmedialight acandlewatchtvdrinkcoffeeuseessentialoilsstretcheat abigmealtakeprescribedmedicationplaygames onyourphoneexercisejournal/writeshowermeditatecuddlewithpetsturn onloud rockmusictake alongnaplistentomusicsetalarmsdrinksoda/energydrinksput onyourpajamasbrushyourteethdim thelightscolorreadscroll onsocialmedialight acandlewatchtvdrinkcoffeeuseessentialoilsstretcheat abigmealtakeprescribedmedicationplaygames onyourphoneexercisejournal/writeshowermeditatecuddlewithpetsturn onloud rockmusictake alongnaplistentomusicsetalarmsdrinksoda/energydrinksput onyourpajamasbrushyourteethdim thelightscolorread

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scroll on social media
  2. light a candle
  3. watch tv
  4. drink coffee
  5. use essential oils
  6. stretch
  7. eat a big meal
  8. take prescribed medication
  9. play games on your phone
  10. exercise
  11. journal/ write
  12. shower
  13. meditate
  14. cuddle with pets
  15. turn on loud rock music
  16. take a long nap
  17. listen to music
  18. set alarms
  19. drink soda/ energy drinks
  20. put on your pajamas
  21. brush your teeth
  22. dim the lights
  23. color
  24. read