turn onloud rockmusiclight acandlescroll onsocialmediaeat abigmealwatchtvcuddlewithpetsreadtakeprescribedmedicationstretchlistentomusicsetalarmsjournal/writeput onyourpajamasdrinkcoffeemeditateplaygames onyourphonedim thelightsdrinksoda/energydrinksbrushyourteethtake alongnapshowerexerciseuseessentialoilscolorturn onloud rockmusiclight acandlescroll onsocialmediaeat abigmealwatchtvcuddlewithpetsreadtakeprescribedmedicationstretchlistentomusicsetalarmsjournal/writeput onyourpajamasdrinkcoffeemeditateplaygames onyourphonedim thelightsdrinksoda/energydrinksbrushyourteethtake alongnapshowerexerciseuseessentialoilscolor

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. turn on loud rock music
  2. light a candle
  3. scroll on social media
  4. eat a big meal
  5. watch tv
  6. cuddle with pets
  7. read
  8. take prescribed medication
  9. stretch
  10. listen to music
  11. set alarms
  12. journal/ write
  13. put on your pajamas
  14. drink coffee
  15. meditate
  16. play games on your phone
  17. dim the lights
  18. drink soda/ energy drinks
  19. brush your teeth
  20. take a long nap
  21. shower
  22. exercise
  23. use essential oils
  24. color