listentomusicmeditateuseessentialoilsdrinksoda/energydrinksturn onloud rockmusicjournal/writeput onyourpajamasdim thelightsbrushyourteethstretchtake alongnapreadwatchtvplaygames onyourphoneeat abigmealshowerlight acandlescroll onsocialmediasetalarmscuddlewithpetsdrinkcoffeeexercisetakeprescribedmedicationcolorlistentomusicmeditateuseessentialoilsdrinksoda/energydrinksturn onloud rockmusicjournal/writeput onyourpajamasdim thelightsbrushyourteethstretchtake alongnapreadwatchtvplaygames onyourphoneeat abigmealshowerlight acandlescroll onsocialmediasetalarmscuddlewithpetsdrinkcoffeeexercisetakeprescribedmedicationcolor

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. meditate
  3. use essential oils
  4. drink soda/ energy drinks
  5. turn on loud rock music
  6. journal/ write
  7. put on your pajamas
  8. dim the lights
  9. brush your teeth
  10. stretch
  11. take a long nap
  12. read
  13. watch tv
  14. play games on your phone
  15. eat a big meal
  16. shower
  17. light a candle
  18. scroll on social media
  19. set alarms
  20. cuddle with pets
  21. drink coffee
  22. exercise
  23. take prescribed medication
  24. color