playgames onyourphonereadtakeprescribedmedicationjournal/writescroll onsocialmediadrinksoda/energydrinkseat abigmealturn onloud rockmusicbrushyourteethuseessentialoilsstretchput onyourpajamasshowersetalarmslight acandlelistentomusicdim thelightswatchtvtake alongnapmeditatecolorexercisedrinkcoffeecuddlewithpetsplaygames onyourphonereadtakeprescribedmedicationjournal/writescroll onsocialmediadrinksoda/energydrinkseat abigmealturn onloud rockmusicbrushyourteethuseessentialoilsstretchput onyourpajamasshowersetalarmslight acandlelistentomusicdim thelightswatchtvtake alongnapmeditatecolorexercisedrinkcoffeecuddlewithpets

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play games on your phone
  2. read
  3. take prescribed medication
  4. journal/ write
  5. scroll on social media
  6. drink soda/ energy drinks
  7. eat a big meal
  8. turn on loud rock music
  9. brush your teeth
  10. use essential oils
  11. stretch
  12. put on your pajamas
  13. shower
  14. set alarms
  15. light a candle
  16. listen to music
  17. dim the lights
  18. watch tv
  19. take a long nap
  20. meditate
  21. color
  22. exercise
  23. drink coffee
  24. cuddle with pets