journal/writestretchturn onloud rockmusicput onyourpajamascuddlewithpetsshowerreadtake alongnapsetalarmsdim thelightslistentomusicscroll onsocialmediaplaygames onyourphoneuseessentialoilstakeprescribedmedicationmeditatedrinksoda/energydrinksexercisedrinkcoffeecolorbrushyourteethwatchtvlight acandleeat abigmealjournal/writestretchturn onloud rockmusicput onyourpajamascuddlewithpetsshowerreadtake alongnapsetalarmsdim thelightslistentomusicscroll onsocialmediaplaygames onyourphoneuseessentialoilstakeprescribedmedicationmeditatedrinksoda/energydrinksexercisedrinkcoffeecolorbrushyourteethwatchtvlight acandleeat abigmeal

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal/ write
  2. stretch
  3. turn on loud rock music
  4. put on your pajamas
  5. cuddle with pets
  6. shower
  7. read
  8. take a long nap
  9. set alarms
  10. dim the lights
  11. listen to music
  12. scroll on social media
  13. play games on your phone
  14. use essential oils
  15. take prescribed medication
  16. meditate
  17. drink soda/ energy drinks
  18. exercise
  19. drink coffee
  20. color
  21. brush your teeth
  22. watch tv
  23. light a candle
  24. eat a big meal