scroll onsocialmediameditatereadstretchuseessentialoilsexerciseeat abigmealturn onloud rockmusicdrinksoda/energydrinksshowerplaygames onyourphonesetalarmslight acandletake alongnapdim thelightsdrinkcoffeelistentomusiccolorcuddlewithpetsjournal/writebrushyourteethput onyourpajamaswatchtvtakeprescribedmedicationscroll onsocialmediameditatereadstretchuseessentialoilsexerciseeat abigmealturn onloud rockmusicdrinksoda/energydrinksshowerplaygames onyourphonesetalarmslight acandletake alongnapdim thelightsdrinkcoffeelistentomusiccolorcuddlewithpetsjournal/writebrushyourteethput onyourpajamaswatchtvtakeprescribedmedication

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scroll on social media
  2. meditate
  3. read
  4. stretch
  5. use essential oils
  6. exercise
  7. eat a big meal
  8. turn on loud rock music
  9. drink soda/ energy drinks
  10. shower
  11. play games on your phone
  12. set alarms
  13. light a candle
  14. take a long nap
  15. dim the lights
  16. drink coffee
  17. listen to music
  18. color
  19. cuddle with pets
  20. journal/ write
  21. brush your teeth
  22. put on your pajamas
  23. watch tv
  24. take prescribed medication