showerput onyourpajamasdrinksoda/energydrinksstretchcuddlewithpetslight acandleuseessentialoilsmeditateexercisesetalarmswatchtvtake alongnapturn onloud rockmusiclistentomusictakeprescribedmedicationbrushyourteethdim thelightsdrinkcoffeejournal/writecoloreat abigmealplaygames onyourphonereadscroll onsocialmediashowerput onyourpajamasdrinksoda/energydrinksstretchcuddlewithpetslight acandleuseessentialoilsmeditateexercisesetalarmswatchtvtake alongnapturn onloud rockmusiclistentomusictakeprescribedmedicationbrushyourteethdim thelightsdrinkcoffeejournal/writecoloreat abigmealplaygames onyourphonereadscroll onsocialmedia

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower
  2. put on your pajamas
  3. drink soda/ energy drinks
  4. stretch
  5. cuddle with pets
  6. light a candle
  7. use essential oils
  8. meditate
  9. exercise
  10. set alarms
  11. watch tv
  12. take a long nap
  13. turn on loud rock music
  14. listen to music
  15. take prescribed medication
  16. brush your teeth
  17. dim the lights
  18. drink coffee
  19. journal/ write
  20. color
  21. eat a big meal
  22. play games on your phone
  23. read
  24. scroll on social media