watchtvplaygames onyourphonemeditatedim thelightsuseessentialoilslight acandlecolortake alongnapshowertakeprescribedmedicationscroll onsocialmediabrushyourteetheat abigmealdrinkcoffeereadstretchturn onloud rockmusicdrinksoda/energydrinksjournal/writelistentomusicexercisesetalarmsput onyourpajamascuddlewithpetswatchtvplaygames onyourphonemeditatedim thelightsuseessentialoilslight acandlecolortake alongnapshowertakeprescribedmedicationscroll onsocialmediabrushyourteetheat abigmealdrinkcoffeereadstretchturn onloud rockmusicdrinksoda/energydrinksjournal/writelistentomusicexercisesetalarmsput onyourpajamascuddlewithpets

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. play games on your phone
  3. meditate
  4. dim the lights
  5. use essential oils
  6. light a candle
  7. color
  8. take a long nap
  9. shower
  10. take prescribed medication
  11. scroll on social media
  12. brush your teeth
  13. eat a big meal
  14. drink coffee
  15. read
  16. stretch
  17. turn on loud rock music
  18. drink soda/ energy drinks
  19. journal/ write
  20. listen to music
  21. exercise
  22. set alarms
  23. put on your pajamas
  24. cuddle with pets