showerturn onloud rockmusiclight acandlebrushyourteethput onyourpajamascuddlewithpetscolordrinksoda/energydrinkstake alongnapscroll onsocialmediatakeprescribedmedicationuseessentialoilseat abigmealreaddrinkcoffeejournal/writeplaygames onyourphonedim thelightswatchtvexercisesetalarmsstretchlistentomusicmeditateshowerturn onloud rockmusiclight acandlebrushyourteethput onyourpajamascuddlewithpetscolordrinksoda/energydrinkstake alongnapscroll onsocialmediatakeprescribedmedicationuseessentialoilseat abigmealreaddrinkcoffeejournal/writeplaygames onyourphonedim thelightswatchtvexercisesetalarmsstretchlistentomusicmeditate

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower
  2. turn on loud rock music
  3. light a candle
  4. brush your teeth
  5. put on your pajamas
  6. cuddle with pets
  7. color
  8. drink soda/ energy drinks
  9. take a long nap
  10. scroll on social media
  11. take prescribed medication
  12. use essential oils
  13. eat a big meal
  14. read
  15. drink coffee
  16. journal/ write
  17. play games on your phone
  18. dim the lights
  19. watch tv
  20. exercise
  21. set alarms
  22. stretch
  23. listen to music
  24. meditate