journal/writeexercisebrushyourteethlistentomusiccolorshowereat abigmealmeditatedrinkcoffeescroll onsocialmediareaddrinksoda/energydrinksturn onloud rockmusicuseessentialoilstake alongnapcuddlewithpetslight acandleput onyourpajamasdim thelightstakeprescribedmedicationplaygames onyourphonewatchtvstretchsetalarmsjournal/writeexercisebrushyourteethlistentomusiccolorshowereat abigmealmeditatedrinkcoffeescroll onsocialmediareaddrinksoda/energydrinksturn onloud rockmusicuseessentialoilstake alongnapcuddlewithpetslight acandleput onyourpajamasdim thelightstakeprescribedmedicationplaygames onyourphonewatchtvstretchsetalarms

Before Bed I... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal/ write
  2. exercise
  3. brush your teeth
  4. listen to music
  5. color
  6. shower
  7. eat a big meal
  8. meditate
  9. drink coffee
  10. scroll on social media
  11. read
  12. drink soda/ energy drinks
  13. turn on loud rock music
  14. use essential oils
  15. take a long nap
  16. cuddle with pets
  17. light a candle
  18. put on your pajamas
  19. dim the lights
  20. take prescribed medication
  21. play games on your phone
  22. watch tv
  23. stretch
  24. set alarms